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The Story Behind Nilam Coaching Mental & Physical Transformation

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The Story Behind Nilam Coaching Mental & Physical Transformation

This week we had the chance to get to talk to one of the most inspiring health coaches on the internet, Nilam Coaching. If you haven’t heard of her yet, now is the time to learn some stuff from her. By the end of this article that will be a blast from the past…  

Nilam is a passionate health coach who loves to inspire and help other women from all around the world to become the best version of themselves. She had a mental & physical transformation herself so she knows what she is talking about.

Nilam The world wants to know, who are you, and what exactly is it that you do? :

Thank you for asking me these questions. I am a simple soul who just wants to help others to become healthier and more aware… I love to help women out to love themselves more and more every day. To help them out with their health, with fun workouts, and with upgrading their self-love and mindset. I truly believe that when you take care of yourself your life will be so much better. I am alive to inspire. Alive to show women that they can become anything they want in life and that they deserve it all!

Nilam Transformation

That’s Awesome Nilam, How exactly did you get started? :

Well, personally a few years ago I was super insecure and not feeling good in my skin. I was overweight and I didn’t know how to live myself. So I decided to change myself physically and mentally. I had a lot of ups and downs during my process but I appreciate all the lessons.

After I helped myself out I coached many women from all around the world. I helped them to achieve their (body) goals and helped them to accept and love themselves the way they are. I showed them that a transformation is about them… You don’t change yourself for another person, you do it for yourself! The smile we created together on their faces is priceless. It gives me the energy to see them happy!

So Nilam as I can see you’ve been able to accomplish quite a lot in your career so far, what’s the most challenging stuff that u had to deal with? :

I won’t lie… It was hard in the beginning to make my lifestyle changes. I’ve made a lot of mistakes because I didn’t had the right education and knowledge about how to change my life forever. But I am very happy that my clients don’t have to make the same mistakes which means they save a lot of time and energy!!

I find it also super challenging to see that in this world we live in right now a lot of people feel the pressure that they need to live a ‘perfect’ life. But life isn’t perfect. It comes with ups and downs, what you see on social media are just highlights of someone else’s life. You don’t have to be perfect, you just have to be consistent and your life will change.

The last big challenging thing I find is all the supplements people are promoting to grow their business. When someone wants to change their body you don’t need them. If you like it it’s fine Of course, but you don’t need them. It’s about naturally creating a healthy lifestyle! There is no quick fix, no magic pill. Just you who needs to put in the work with the right knowledge and good support is always a plus.

Amazing Nilam, Love the motivation you have, so do you teach others how to achieve with their body what you were able to do? :

Thank you, I’ll try to inspire them that if I can do it, they can do it too. Even better! I want to show all those beautiful women that it doesn’t matter where you come from, what your background or age. The only thing that matters is if you want to make the lifestyle change. Nothing dramatic. You just need to be willing to make tiny changes that will lead to remarkable results.

 What makes you different from other Health Coaches? :

Well, I don’t want to compare myself to other coaches. I just hope everyone is doing the best they can for other people. I’ve seen many great coaches which is great. I just want to show women that a transformation is not only about the outside. It’s about the inside as well. It’s about to look at yourself in the mirror and love yourself.

Work on your mind first and your body will follow!

I want to show those amazing woman that you don’t have to be so hard on yourself.. you don’t have to starve yourself or cut any food group. I want to show them that you can still enjoy the foods you like and achieve your goals.

They just need to know that it’s important to keep your body moving.. to keep their body moving in a way they like it. That you can lift weights at home or the gym it doesn’t matter! And that you don’t have to be scared to lift some weights, lifting will make you feel stronger, you will create that amazing body shape this way and you will still look super feminine.

Last but not least, I want to show how to create a lifestyle change. how to achieve your body goals and how to keep them as well! I think that’s so important. Long term results.. that’s what it’s all about.

How Hard You Think it is for a new person to get into this? :

It might be a bit uncomfortable in the beginning but that’s normal because your body and mind resist everything new automatically, but if you are willing to change then there is nothing to worry about.

Just remember that you don’t have to be perfect. Some days will be better than other days and that’s fine. Just keep believing, keep pushing and you will get there.

Just know that you got this, If I were able to have the transformation you will be able to as well!!

And not to forget to mention the Nilam Coaching community. Women from all around the world who are supporting each other. We are in this together. Together everyone achieves more.

 Nilan, Thanks for taking the time to sit down with me, wish you all the success. Anything you have to add for the end and where people can find you :

I don’t think I would add anything else for the moment, just want to tell all the women from all around the world! That you can do it!!

And for everyone who want to connect with me you can check my website : www.nilamcoaching.com as well as my Instagram Page @nilamcoaching

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New song coming soon “ Escape “

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New song coming soon “ Escape “

Paurah, aka Yah-Oadah Jenkins, is a 27-year-old recording artist from the Caribbean. Her impact on her island of St. Kitts has been felt for over 20 years. She started making music at the age of 7 and has now realized it is her time. Early on in life, she worked various teaching jobs and even in mortuary affairs. Her musical calling has always been her dream, and now she is going full force. Working around death has helped her tap into a darker sound with her music. Recently, she took a year-long sabbatical that left her without any connection to the outside world. This helped her create the musical genius you hear on her new single “Escape”. Her new single was created in tandem with her Production group named Sound Doctrine. Her first time writing music was for a funeral, and she’s been on a roll since. Her track emphasizes the importance of being focused as a musician. Suppose you want to be great at something; you have to push to your limits. Her new single, “Escape” is perfect for any young entrepreneurs looking to go all-in on their dreams. Stay tuned for the spaced-out hit “Escape” coming soon from the bubbling new artist, Paurah!

In that industry, she was able to embrace the more morbid side of life. Therefore, becoming a more well-rounded artist was the outcome. After a year off from the world, she is ready to drop her new track, “Escape”.

The Sound Doctrine-produced single will feature a new side of Paurah. Her mature sound is bound to help young creatives see her in a new light. The new track “Escape” can be her biggest song if she places it right. Her team is excited about the release.

Today, she is now a full-time recording artist after leaving her teaching position. She also grew up working in the Mortuary industry prior to creating full-time. Recently, she took a year-long sabbatical that left her without any connection to the outside world. This helped her create the musical genius you hear on her new single “Escape”.

Her production group Sound Doctrine has helped her master her own sound. The upcoming track will help young adults focus on their own path. Comparison is the thief of joy and social media makes it easy to do so. “Escape” is a track that will create more focus within its listeners.

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Golf Tip: Don’t Be Afraid To Use A Chipper

Bobby Jansson

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Golf Tip: Don't Be Afraid To Use A Chipper

What is a chipper, and how does it work? The putter chipper or the chipper is a putter-like object which is generally between 32 to 37 degrees of loft.

It is much similar to a seven iron. A chipper and a seven iron may have an equal loft degree. The center of mass and weight are a little bit different than a chipper. So how to do chipping with a golf chipper?

The chipper has a long history with golf, but today, its status seems to be declined. Even though it is not enjoyed as much as it should be, it is still doing a great job around the green. Questions arise, what job exactly does a chipper do? And how do you use a chipper? We will discuss it all in detail today. First, have a look at the features of a chipper below.

Features of A Chipper

  1. Chippers are designed with a right-handed as well as left-handed orientation. It makes it available for most of the players out there.
  2. On the back of a chipper, it has a back-weighted design. That is the epitome of an enhanced performance rate while playing on the green.
  3. Chippers are integrated with proficiency to save strokes, ensuring that you do not miss scores around the rough.
  4. The chippers are impregnated with an advanced alignment line. These lines optimize the best standards of alignment and accuracy while playing golf.
  5. Chippers have a 7-iron loft length. The 35 degrees help to optimize the angle of the shots played.

How To Use A chipper

Chipping with a golf chipper is an excellent idea for playing golf. A chipper looks similar to a putter and is used to put stroke for hitting the ball. It is supposed to be used when you are off the green side.

It is often crucial for playing longer shots where the fairway is tightly clipped to allow the ball to roll. It usually has around 37 degrees of loft. Some of the seven irons contain the same loft amount.

Using this loft, the ball can easily travel for about 20 percent in the air and then on the green land. Here again, a Putter chipper can easily be used with a chipper in the player’s hands. To make a better decision about how far forward you should take the forward stroke?

Or how much back to take the backstroke? It would help if you used the slide rule for a better decision. For example, a short putt would be two inches forward and one inch back. A medium putt is 6 inches ahead and 5 inches back.

A long putt maybe 12 inches forward and 11 inches back. It is an excellent idea to apply a slide rule with your putter chipper. When you are using a chipper, and it lands off to the green, there are fewer chances for a soft landing. That means it will take some trialing to measure how far it is required to land it.

We recommend using the chipper specifically for the shots which land off the green. With this practice, better chances are that 20 percent of the way to the hole may safely land on the green. This way, 80 percent of the roll will be more predictable.

However, you must adjust to land it a little bit before 20 percent spot to the green area.

Beginner’s Guide To Use Chipper

An average golf player takes more strokes on the green area, a bit more than other areas of the course. The player also spends his warm-up and practice at the range beating balls. He rarely sets his feet over the green zone.

A new player needs to focus on spending more time on learning to put. It can easily be grooved in a few sessions.

  • Recommended Techniques For Putting
  • It would be best if you stood with your shoulder and feet wide apart. Shoulders, hips, toes, and knees are required to be on the same plane.
  • Loosen your arms free. Keep a firm grip on your putter in a way that your hands can easily clasp together.
  • Make your grip firm on the putter. Keep your head, arms, wrists, and hands still. Through a stroke by rocking your shoulders straight back and straight through. It needs to be a smooth motion.

Golf Playing Techniques

Players often tend to ignore the chipping, using a golf chipper. It is not taken seriously as other parts of a golf game, like putting or driving. It is necessary to improve the overall game and to lower the handicap. Like any part of golf, clipping also requires practice and dedication for a better outcome. Here is the guide to improve chipping step by step.

  1. Select the right club for the shot. Throw the ball at a short distance and then roll it to the rest of the way. The ball will fly better when there is more loft on the club and move shorter. Instead of relying on the sand wedge or pitching, it’s better to consider an 8- or 6- iron.
  2. Leave most of the body weight on your front foot. Make a connection with the ball by slightly putting your hands on the front.
  3. Keep your eye on the ball and left wrist firm. Throw the ball with a force in front of the hole and let it roll in.
  4. Finish it with a regular shot. Let the club do the rest of the work.

Learn To Stop Leaving Iron Shots

It is not the right practice to leave your iron shots short. Doing this may add strokes to the score. If you go your approach shots out of the green, it may be a significant mistake.

The goal of all the shots is to place the ball as close as possible towards the hole. How to do this? Check the guide below.

  1. Keep track of how far you are hitting every club. Practice keeping your wedges, long irons, and short irons at a driving range that has yard marks. Know that how far you are hitting the club on average. Match the distance around how you hit a particular iron to the green area.
  2. Create a firm contact with the ball to prevent iron shots short. If you hit too far from behind the ball, it may cause the clubhead to dig into the club before making contact. The outcome of this kind of shot is disappointing as it travels less than expected space. Hitting the ball with low intensity is the key to create a firm contact on iron shots.
  3. Striking with high intensity may cause the ball to blow away from the target. Strike a less-lofted club if there is a strong wind on your face.
  4. Practice the alignment, balance, posture, and position of the face. Get proper guidance from a qualified coach. If you fail to complete the follow-through or shift your weight while throwing, it may cause the shots to fall short.

Tips And Instructions

If you want to score well in golf, you need to shift your focus as you move to the green. Your objective should be to get the ball in the right way, which is usually a wide target. Long irons tend to cover a better distance and are more accurate to place the ball to the green.

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Why you might need photo scanning services?

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Why you might need photo scanning services?

Memories, no matter how important they might be, may fade away with time. This is why it is incredibly important that a photo scanner service lets you always remember the important times of your life by digitizing slides and paper images so that they are not lost in a folder. The only way you can have the perfect scans is not only possible if you get yourself a scanner.

While it can seem a bit straightforward process, photographic scanning is far more than you imagine; like photo restoration, picture editing; and to keep your memories in good shape you have to have these advantages from a photo scanning service. A professional genealogist knows how to use the new technologies to satisfy your needs.

When you approach an expert for assistance, he will scan, and fix old photos to the full. We must be clear that not all scanners will accomplish the job. You need the best photo scanning in Houston if you want a high-quality scanned picture. You can purchase your own, but the whole collection may be a major investment for all features. Not to mention that to operate the machinery properly you would need serious experience and skills like converting negatives to digital. Also, it takes time, of course.

Unknown Detection

This is one of these circumstances which you certainly can never dream of until the digitizing process finally starts. A few days in your life, when you meet pictures of people and locations that you don’t know about, you can browse photographs, store them with special filenames, and type in the names of those in your photos. Or you forget about the details or maybe you took a snapshot before your birth and never met it before.

Our “all-knowing” family and friends are so confident that they will be here with anything we need—and they all about us and the events around us. But we may want to take the opportunity to look through the old picture boxes for a rather pleasant nostalgic feeling and tell a few stories together.

Harm from fire and water

We never believe this will happen to us, until it happens to us, well. My immediate families were very fortunate so far. (Knock on wood). We build our homes with wood and run pipes about, so it seems fair just to expect any of them here and burn or get wet. If there is a bad fire or a bursting pipe, the insurance can replace several possessions, but it will not put back those albums full of prints.

As it is not easy or ingenious to conveniently store our photos at a fire escape for a quick photograph preview, it is up to us to bring together a ‘backup plan,’ only if the worst happens.

A lot of backups should be expected

In terms of how many albums you have of your single-specific images, two are certainly better than one. I know that’s also your album, and maybe you don’t want those ungrateful cousins to have a copy of it, that your father took on that icy sidewalk in 1964. This isn’t the only explanation that a paper typed paper kept in a shoe shell under your guest room will be the only copy of it.

The photo scanning services are now affordable

It’s comforting to remember as you think of the severity of the above six factors that those who do not want to do this search themselves have photo scanning services. Both budget-specific programs are available.

You put and submit your prints, negatives, or slides in a pack. You have returned your memories on a DVD or hard disc with digital pictures before you know. You do have lots of sorting, tagging, and future picture fixes, but you have already done at least a lot of hard work.

Give copies to friends and family

Have you got a relative to beg you for a box of original prints or negatives with which you don’t want to part until you are dead? Will you want to download copies of them to social networks like Facebook and Twitter or photo-sharing websites? Having them electronically helps you to reproduce any photograph as much as you wish while securely archiving the original prints and films.

Sorting Conveniently

Digital tools for photo management make purchasing images based on various requirements very simple. The latest app helps you to “name” individuals in the images so you can select any tag and carry all the photos of the actual user. In addition to being able to sort them by the day they are captured or case.

Reshape Originals

It’s fair to conclude you’ve probably moved several original prints and negatives over the years. They were presumably moved from one bed to several others, maybe a few wardrobe floors — perhaps more. They were never in the garage, luckily!

All of this shuffling may have twisted and curved some of their edges. Sunlight from the surrounding windows could now be revealed to others, creating an untimely decay. Perhaps the barrels in which they are kept break apart. Scanning your images would allow you the ability to reorder and store your photos properly.

Enhancing family and friends’ relationships

Don’t be shocked if you’ll eventually call friends and family — as happy as you may even be yelling, “That photo I just found you’ll never believe! Do you remember when you thing in front of your elder relative and you appeared really” And you and this old friend of your Facebook school (but never got involved) chat like you were never divided by time until you knew it?

Capable of making photobooks

I have never believed I would see the day when we will get our hardback photographic books printed with “bulk quantity” and “over 1000 copies” without agreement.

You don’t know how good they are when you keep one of these lovely picture books in your hands and flip through the pages in amazement of quality.

Set of split-ups

It is really popular to learn of families that ‘owe’ all the pictures taken by a certain family member before they build launch their own family. It’s a lovely and compassionate job for guardians, but sadly the outcome is harmful that a whole collection is not to be found again.

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