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The principles of bodybuilding and fitness

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The principles of bodybuilding and fitness

Bodybuilding and fitness

do you want to get in shape, are you looking for training ideas, a personal training program?

Do not know what exercises to do to strengthen your muscles or be in good physical shape in general?

With the Superprof personal trainer method, you achieve a dream body, a muscular torso, well-molded legs, and bodybuilder’s arms.

Muscle your torso with a workout

Like an iceberg, the torso is the most visible part of the human body. Strong pecs, well-drawn abs, developed triceps, these are some of the muscles that you can work on during your muscle-building and strengthening sessions.

Muscular torso in the fitness room

If you go to the gym, you will be able to use a large part of the bodybuilding equipment to muscle your bust. In your first session, a physical trainer in the room explains the devices available in the room and the muscle areas that are exercised with each one.

If you are a novice in the weight room, we advise you to take a personal trainer course and that the sports coach design a training program for you. For that, you will have to expose your objective (increase in muscle mass, toning, abs …) and give him your availability for planning.

Personal training at home

Are you always overwhelmed and don’t have time to go to the gym?

You have 2 options:

You become your physical trainer and you do a training program: exercises, duration, number of repetitions, series, recovery time … it is better that you have good sports knowledge so as not to injure yourself and reach your goal.

You optimize your time and decide to use a certified personal trainer who visits your home to perform muscle-strengthening sessions. Much appreciated by Anglo-Saxons, the personal trainers are in full swing in Spain. At Superprof, you will find the best trainers available on the market.

If you use a personal trainer at home, think about leaving free space to perform your exercises ( push-ups, dips, abdominals … ). Invest in a good mat to do the exercises.

If you get hooked on a sport like CrossFit, you can also set up a weight room with a bench, weights, pull bar, exercise bike, rowing or elliptical.

There are 3 main areas to take into account the bust muscles:

The arms: develop the biceps and triceps, mainly with the dumbbells and the vertical barbell pulls.

Concrete crunches: crunch, iron, scissors, all these exercises decrease the waist and tone the belly.

Swimmer’s chest: increase your rib cage thanks to the dips or the bench press. Be careful to be well watched when you lift heavyweights in the gym.

Muscle your back too: thanks to rowing or swimming, complete your bodybuilding with quality physical training. Swimming massages the body, ideal for recovering after a difficult session.

In our article on the best exercises for a dream bust, you will know everything you need to:

Dumbbells and pull bar, weights,

The bench press,

Push-ups, pulls, dips,

Sit-ups and crunches, burpees, squats,

Rowing, cycling, swimming, athletics,

Muscle toning for a slim silhouette (fitness tips for women).

The followers of bodybuilding tend to forget to work the muscles of the back. The dumbbell exercises are not only good for the biceps and triceps muscles.

Muscle your arms with your workout

Working your arms, at the gym or at home is relatively easy. Do you have dumbbells? Do biceps curl, one of the weight training exercises most used by physical trainers and personal trainers.

Don’t feel like lifting weight? Pull, in the fitness room or at home (easy to find pull bars, easily fit the door frame from 63 to 100 cm wide).

Are not the tractions easy? True. Doing them well takes time because you have to have enough arm strength to lift your own bodyweight, to begin with. It is an exercise that can be difficult for some women, with little muscular arms.

For those who find it difficult to do pull-ups, think about developing your arms using water bottles as dumbbells, at first, and doing push-ups, to develop upper body strength.

Push-ups, another very interesting exercise to develop the triceps, deltoids, and pecs, has the advantage that it can be done anywhere: at home, in the office, in the hotel … Follow the coach’s advice to do well the “push-ups”.

To muscle your arms and develop your triceps, located at the back of your arms, consider the bench press. This involves going to the gym unless you invest in a weight bench, barbell, and weights.

Muscle your legs with your workout

There are two possible objectives when working the legs:

Bodybuilding and mass gain: the athlete wants to gain volume at the level of the quadriceps, twins, and ischia.

Cellulite reduction, loss of fatty tissue, with the aim of having molded legs and marked muscles.

In the first case, it is better to target the bodybuilding apparatus.

In the second case, thinks rather do squats without bar or half squats to define the muscles of legs and buttocks.

Aquabiking or aqua jogging, two activities carried out in the pool, under the supervision of a certified trainer, exercise the muscles of the legs, buttocks, and the abdominal belt at the same time as the pressure of the water activates the blood circulation.

A true weapon of mass destruction against cellulite!

Like spinning or cycling, aqua biking allows you to burn enough calories (between 500 and 600 kcal depending on the intensity) and define the silhouette. Even less aggressive than cycling, as the water slows down the joints, you have to try it!

To firm/muscle the inside of your thighs, think about scissors as well, lying on a mat. To make it even more effective, you can add weights to your heels, so you will work more on the adductors.

Finally, cycling, road or mountain, is an outdoor sport that exercises the heart, lungs and strengthens all the leg muscles, all with a cyclist tan for when you go to the pool.

If you think you have too bulky legs, you can also do 5 activities that Cosmopolitan recommends to slim your legs:

Walk fast or run

Swimming

Camber

Pilates

Yoga and stretching

Are you looking to take a personal trainer course in Madrid? Check our platform.

A good diet to improve your physical training

Without a healthy diet, rich in vitamins and minerals, it is impossible to accompany your body well in its sports training.

Hydrate yourself before, during, and after the sessions, reinforce the protein contributions, if you want to gain muscle mass, and reduce your carbohydrates a little if you want to define your silhouette and lose a few kilos.

Anyway, if you have regular physical activity and do not increase your nutritional contributions, you are going to lose weight, it is mathematical.

Nutrition adapted and personal training quality must go hand in order to achieve the desired objective.

HEALTH

Strong Foundations Of Ekol Hospitals Leads To Success

Umar Nisar

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Strong Foundations Of Ekol Hospitals Leads To Success

Ekol Hospitals, which were established in Izmir by BAZ group companies in 2007, is an innovative hospital in terms of worldwide treatment and treatment strategies with a solid and dynamic staff.

In this context, Ekol hospitals can compete with other European-based institutions in medical sciences with its innovative structure and innovative spirit.

The importance of experienced staff and it’s outcome

According to researches, the service quality of a hospital is directly proportional to the experience and knowledge of its staff. In this context, Ekol Hospitals, which have always had an experienced and dynamic staff since the day they were founded, is an institution that has proven itself in this sense.

Ekol hospitals have doubled their efficiency, especially in the service and services it provides abroad, and raised its prestige by getting full points from the patients it serves. Chief of staff of Ekol reports as follows; “It took a lot of energy to get to where we are, but we are very happy with the results. I think we brought together the right staff, I can see this by looking at the satisfaction level of our patients.”

According to the latest statistics, The organization which guarantees a 100% service experience to the patients visiting Ekol hospital, provides its patients with a service experience of up to 99%. As such, Ekol hospitals maintain their relations with their patients after the treatment process, giving personal importance to the relations they established with their patients and provides support not only in the subjects they receive service but also in all medical matters in general.

 

“Our Obesity treatments is a successful one, and attracts lots of patients across the world” Manager of the international relationship said.

Ekol, which has proven itself in the fields of Orthopedics, Gynecology and Cardiology, has come a long way in Obesity and has become one of the few organizations in Europe. Sarah, who previously chose Ekol due to affordable pricing and received medical services in the field of Orthopedics, was more than satisfied with her experience and brought her own sister to Ekol hospitals for obesity treatment. Stating that the obesity treatment process has been very positive, Sarah also states that Ekol hospitals are well advanced in terms of obesity treatment and strategies. She does this based on his past experiences; “My family also has genetic obesity, I had taken my mother to treatment in Europe before, but it cost us a lot. Without damaging our economy by choosing Turkey, we have received the same treatment we received in Europe. “

After leaving the hospital, Sarah stated that if her family has obesity problems again, she will apply to Ekol hospitals again. A whole team of people who took care of her and her sister stated that they had a hole in their hearts. This was unexpected for everyone. “Sarah was a person who always made us laugh and spread positivity around her thanks to this attitude, so I think we did our best for her.”

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HEALTH

ENT Specialist Sugar Land TX: Know Your Symptoms

Umar Nisar

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ENT Specialist Sugar Land TX: Know Your Symptoms

ENT stands for ear, nose, and throat. Your ear, nose, and throat are very important parts of your body. Just like other parts of the body, they also can have various problems associated with them. Their problems can be associated with a variety of discomfort felt at almost all times ranging from eating to sleeping. Thus, it is very important that you visit and seek help in getting rid of your ear, nose, and throat problems from ENT Specialist Sugar Land TX.

Most people with ear, nose, and throat problems are often plagued with a wide range of symptoms that the specialist will go through during the treatment. Their problems are often detrimental to health and so you must seek the help of an ENT specialist Sugar Land TX as quickly as possible.

Most visits to the hospital are related to problems of the ear, nose, and throat. The importance of visiting a specialist cannot be overemphasized. The specialist will carefully look through your symptoms and give you the best prescription to alleviate the problems and quicken your journey to total recovery.

There are a lot of ENT problems ranging from minor problems like allergies to major problems like malignancies, all of which can have various effects on the individual.

What Can the ENT Specialist Do?

Having gone through the required training, they are well equipped to tackle problems related to

  1. The ear: problems such as hearing impairment, pain in the ears, ringing in the ears, and congenital disorders of the ear can be treated by ENT specialist Sugar Land TX.
  2. The nose: problems that can affect the nasal cavities and sinuses can be treated by the ENT specialist.
  3. The throat: problems of the throat which can affect various activities like singing, eating, speaking, and swallowing can be treated by the ENT specialist.

When Should You See an ENT Specialist?

Booking an appointment with an ENT specialist Sugar Land TX is very important when you have any of the following problems

  • Tonsil infection: A bacterial infection of your tonsils can lead to tonsillitis, with symptoms such as sore throat, bad breath, swollen tonsils, fever, and problems with swallowing.
  • Ear infection or inflammation: This can be caused by cold and flu viruses. Its symptoms include ear pain, irritation, fever, and sleeping issues.
  • Allergy: A lot of people suffer from allergies. There are various allergy triggers which include pollen, food, mold, dust, insects, pets, and much more. People with allergies can experience coughing, running nose, fever, headache, skin rashes, sneezing, and many more.
  • Hearing loss
  • Sinus infections: Sinus infections are caused by bacteria. Its symptoms include headache, teeth pain, stuffiness, congestion and so much more.
  • Tinnitus( ringing in the ears)
  • Problems with breathing
  • Problems with balance
  • Sleep apnea
  • Acid Reflux

Treatment Plan

After a complete ENT examination and based on the diagnosis, your ENT specialist would offer treatment and prescription. This can include the use of medication, surgery, and lifestyle changes. If you have any of the symptoms listed above, you may want to visit ENT specialist Sugar Land TX to get tested and commence treatment.

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HEALTH

Lips Forever Young, Beautiful, Soft, and most importantly – “Voluptuous”!!!

Umar Nisar

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Lips Forever Young, Beautiful, Soft, and most importantly - "Voluptuous"

Vitamin To-Glow Pack

There are many beauty products that you can find on the market today to satisfy the beauty of your skin. Now, do you know if they really contain the important vitamins for skin health?

Find out what they are and what you should take into account as the main ingredients of these beauty cosmetics that you like to use so much. We will tell you what foods you can include in your daily diet to make the most of all these vitamins here are our some items from our brand ”I DEW CARE”

Some curious facts about our products

PLUSH PARTY

RSVP to softer, smoother lips with Plush Party Buttery Vitamin C Lip Mask from I Dew Care – a rich, leave-on formula that preps your pout for all those kissable moments.

Say You Dew Moisturizing Vitamin C Gel + Cream

A dual-layered formula that helps you dew you all day long, with a top gel layer of antioxidant-rich lemon extract and brightening Vitamin C, and a bottom cream layer with banana extract known to prevent moisture loss.

Importance of vitamins

You should know that the consumption of vitamins is essential in the development of every human being , since they benefit the proper functioning of all systems, organs and processes of the body, including the skin.

Do not forget that the dermis needs specific vitamins to stay radiant and beautiful in the face of environmental pollutants. Try to include those that we specify below, both in the ingredients of your cosmetics and in your diet.

4 important vitamins for healthy skin

1. Vitamin A

Vitamin A is one of the important vitamins for healthy skin. There are vitamins that your body is not capable of producing on its own, such as this one. Therefore, you must include it in your diet through food or an aesthetic product in the case of the skin.

Vitamin A plays a vital role in the health of your skin. This provides the necessary protection against solar radiation, inhibiting the growth of certain cells. It also helps fight diseases such as acne, psoriasis and dryness, by providing hydration and elasticity,

Prepare your skin a few days before the arrival of sunny summer by consuming this vitamin in smoothies or salads that contain fruits and vegetables.

2. Vitamin B3

Also known as niacin, it is the vitamin par excellence of the B complex for the creation of many cosmetics that contribute to the reduction of acne or inflammatory problems

This favors the body in obtaining the appropriate shine for the skin, as well as it can rebuild it in case of looking loose or flaccid and thus prevent its aging in the short term.

In addition to these, we also recommend consuming those foods that contain a high content of vitamin B12, as stated in this article. This is responsible for the formation of red blood cells in the body to regulate the proper tone of the skin and its pigmentation.

Remember to eat these foods to get their benefits:

•        Beer yeast

•        Liver

•        Sardines

•        Shellfish

3. Vitamin C

Another important vitamin for skin health is vitamin C. This is the protein in charge of providing elasticity to the tissues, as well as their rapid reconstruction in the face of damage caused by age or possible conditions. On the other hand, it is responsible for reducing and preventing the appearance of spots, since it contributes to the production of keratin in the body; fundamental protein for the formation of new cells.

4. Vitamin E

Vitamin E will help you combat the visible effects on the skin caused by age or diseases caused by the sun or other toxic agents.

To start enjoying its benefits regularly, you can:

•        Regularly add a pinch of pepper to your dishes.

•        Prepare dressings in vegetable oils such as olive.

•        You can also consume walnuts, olives, and sunflower seeds.

Another curious fact is that this vitamin collaborates with the regulation of moisture in the skin. In addition, it helps with the absorption process of vitamin A in the body.

MINI SCOOPS

Masks

TRIPLE THE FLAVOR: Can’t decide on just one? Try them all with this trio of our yummy ice cream-inspired wash-off facial treatments!

BERRY GROOVY: Brightening glycolic acid, antioxidant-rich raspberry extract & exfoliating strawberry seeds, all in a gelato textured mask.

MATCHA MOOD: Soothing green tea, skin-restoring Vitamin B3 & cooling glacier water packed in a sorbet textured mask.

CAKE MY DAY: Hydrating rainbow sprinkles & a birthday cake scent (that smells yummy enough to eat) all wrapped up in a soft-serve textured mask.

HOW TO USE: Apply a generous, even layer to clean skin avoiding eyes and lips. Leave on for 5-10 minutes – mask will not dry! Rinse off with lukewarm water while massaging the skin in a circular motion. For best results, use 2-3 times a week.

https://www.heylovelyskin.com/product/i-dew-care-vitamin-to-glow-mini-scoops-bundle/

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