Connect with us

HEALTH

The principles of bodybuilding and fitness

Avatar

Published

on

The principles of bodybuilding and fitness

Bodybuilding and fitness

do you want to get in shape, are you looking for training ideas, a personal training program?

Do not know what exercises to do to strengthen your muscles or be in good physical shape in general?

With the Superprof personal trainer method, you achieve a dream body, a muscular torso, well-molded legs, and bodybuilder’s arms.

Muscle your torso with a workout

Like an iceberg, the torso is the most visible part of the human body. Strong pecs, well-drawn abs, developed triceps, these are some of the muscles that you can work on during your muscle-building and strengthening sessions.

Muscular torso in the fitness room

If you go to the gym, you will be able to use a large part of the bodybuilding equipment to muscle your bust. In your first session, a physical trainer in the room explains the devices available in the room and the muscle areas that are exercised with each one.

If you are a novice in the weight room, we advise you to take a personal trainer course and that the sports coach design a training program for you. For that, you will have to expose your objective (increase in muscle mass, toning, abs …) and give him your availability for planning.

Personal training at home

Are you always overwhelmed and don’t have time to go to the gym?

You have 2 options:

You become your physical trainer and you do a training program: exercises, duration, number of repetitions, series, recovery time … it is better that you have good sports knowledge so as not to injure yourself and reach your goal.

You optimize your time and decide to use a certified personal trainer who visits your home to perform muscle-strengthening sessions. Much appreciated by Anglo-Saxons, the personal trainers are in full swing in Spain. At Superprof, you will find the best trainers available on the market.

If you use a personal trainer at home, think about leaving free space to perform your exercises ( push-ups, dips, abdominals … ). Invest in a good mat to do the exercises.

If you get hooked on a sport like CrossFit, you can also set up a weight room with a bench, weights, pull bar, exercise bike, rowing or elliptical.

There are 3 main areas to take into account the bust muscles:

The arms: develop the biceps and triceps, mainly with the dumbbells and the vertical barbell pulls.

Concrete crunches: crunch, iron, scissors, all these exercises decrease the waist and tone the belly.

Swimmer’s chest: increase your rib cage thanks to the dips or the bench press. Be careful to be well watched when you lift heavyweights in the gym.

Muscle your back too: thanks to rowing or swimming, complete your bodybuilding with quality physical training. Swimming massages the body, ideal for recovering after a difficult session.

In our article on the best exercises for a dream bust, you will know everything you need to:

Dumbbells and pull bar, weights,

The bench press,

Push-ups, pulls, dips,

Sit-ups and crunches, burpees, squats,

Rowing, cycling, swimming, athletics,

Muscle toning for a slim silhouette (fitness tips for women).

The followers of bodybuilding tend to forget to work the muscles of the back. The dumbbell exercises are not only good for the biceps and triceps muscles.

Muscle your arms with your workout

Working your arms, at the gym or at home is relatively easy. Do you have dumbbells? Do biceps curl, one of the weight training exercises most used by physical trainers and personal trainers.

Don’t feel like lifting weight? Pull, in the fitness room or at home (easy to find pull bars, easily fit the door frame from 63 to 100 cm wide).

Are not the tractions easy? True. Doing them well takes time because you have to have enough arm strength to lift your own bodyweight, to begin with. It is an exercise that can be difficult for some women, with little muscular arms.

For those who find it difficult to do pull-ups, think about developing your arms using water bottles as dumbbells, at first, and doing push-ups, to develop upper body strength.

Push-ups, another very interesting exercise to develop the triceps, deltoids, and pecs, has the advantage that it can be done anywhere: at home, in the office, in the hotel … Follow the coach’s advice to do well the “push-ups”.

To muscle your arms and develop your triceps, located at the back of your arms, consider the bench press. This involves going to the gym unless you invest in a weight bench, barbell, and weights.

Muscle your legs with your workout

There are two possible objectives when working the legs:

Bodybuilding and mass gain: the athlete wants to gain volume at the level of the quadriceps, twins, and ischia.

Cellulite reduction, loss of fatty tissue, with the aim of having molded legs and marked muscles.

In the first case, it is better to target the bodybuilding apparatus.

In the second case, thinks rather do squats without bar or half squats to define the muscles of legs and buttocks.

Aquabiking or aqua jogging, two activities carried out in the pool, under the supervision of a certified trainer, exercise the muscles of the legs, buttocks, and the abdominal belt at the same time as the pressure of the water activates the blood circulation.

A true weapon of mass destruction against cellulite!

Like spinning or cycling, aqua biking allows you to burn enough calories (between 500 and 600 kcal depending on the intensity) and define the silhouette. Even less aggressive than cycling, as the water slows down the joints, you have to try it!

To firm/muscle the inside of your thighs, think about scissors as well, lying on a mat. To make it even more effective, you can add weights to your heels, so you will work more on the adductors.

Finally, cycling, road or mountain, is an outdoor sport that exercises the heart, lungs and strengthens all the leg muscles, all with a cyclist tan for when you go to the pool.

If you think you have too bulky legs, you can also do 5 activities that Cosmopolitan recommends to slim your legs:

Walk fast or run

Swimming

Camber

Pilates

Yoga and stretching

Are you looking to take a personal trainer course in Madrid? Check our platform.

A good diet to improve your physical training

Without a healthy diet, rich in vitamins and minerals, it is impossible to accompany your body well in its sports training.

Hydrate yourself before, during, and after the sessions, reinforce the protein contributions, if you want to gain muscle mass, and reduce your carbohydrates a little if you want to define your silhouette and lose a few kilos.

Anyway, if you have regular physical activity and do not increase your nutritional contributions, you are going to lose weight, it is mathematical.

Nutrition adapted and personal training quality must go hand in order to achieve the desired objective.

HEALTH

Does your hair smell greasy? Best way to eliminate bad hair odor

Bobby Jansson

Published

on

Does your hair smell greasy? Best way to eliminate bad hair odor

Hair is one of the parts of the body that can reveal a lack of hygiene. However, some people continue to suffer from certain odors, even though they take a bath every day. If your hair odor greasy, try these odor removers.

As a kid, mothers usually smell like “running a goat” and laugh because it looks interesting. When growing up and someone mentions the smell of our head or the greasy smell of our scalp, it’s no longer interesting.

In fact, we shouldn’t be ashamed because it’s not necessarily a sign of unsanitary conditions. There are other factors that may be behind this stench.

Why does my scalp smell bad?

Lack of hygiene is our first idea and has a clear impact. That’s not the only reason. Some skin conditions, oily scalp, sweat, and even hormonal tendencies can affect this malodor. List the most common ones.

Lack of hygiene or excessive dry shampoo

Many stylists agree that it’s best not to wash your hair every day to avoid removing all the natural oils, but spending a few days without washing not only results in poor texture, but also stains. It can accumulate and generate a foul odor. People with greasy hair.

This can also occur for people using blades, dreadlocks, and extensions, as both dirt and moisture can build up without proper care. That’s why it’s important to know your hair needs and listen to expert advice.

Oily scalp

This condition not only gives the peculiar odor of oily hair, but also affects the odor because it can cause a foul odor when sebum and oil combine with bacteria and sweat.

Eliminate bad smell from hair

The main recommendation is to address the problem of origin. If you have proper hygiene, but despite that your hair maintains the bad smell, consult a dermatologist to find out the cause and give it an appropriate treatment. Best way to elimimate bad smell from hair so Purify Your Scalp To End Odor in The Hair and Scalp. A Top Seller for over 10 years!

Zincplex Shampoo, Conditioner & Scalp Lotion)

Zincplex Shampoo 8 oz- A great blend of purifying herbs which have rosemary, thyme, burdock and much more at therapeutic amounts. These herbs deep cleansing influenced sebum which permits fluids and germs to accumulate from the hair follicle. A distinctive kind of antioxidants known as zinc pca gets rid of the bacteria that causes plump scalp odor!

Zincplex Conditioner 8 oz – great purifying herbs together with zinc pca that’s left in little residue once the conditioner is rinsed out. This enables it to operate all day !

Zincplex Scalp Lotion 2 oz – Very penetrating and deep-acting scalp lotion to let the zinc get to beneficial levels within the hair follicle. Quite powerful but very natural to your own hair! Fantastic results!

We recommend you to visit this http://www.scalp-health.com/ website for new solution and best packages.

Continue Reading

HEALTH

VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

Avatar

Published

on

VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

The drug “Viagra” refers to substances used to restore lost erections during intimacy. The reason for prescribing a therapeutic agent is the organic nature of the problem. The main active ingredient under the blue coating of the tablets is sildenafil. The drug is available in 2 doses of 50 and 100. Relevant information is contained on the package and the tablets themselves. For more details click here.

The mechanism of therapeutic effect on the body

The therapeutic effect is achieved due to the effect of nitric oxide contained in the drug. The substance provokes vasodilation, which in turn increases blood flow to the pelvic region. At the same time there is an increase in libido. It is clinically proven that the achieved result lasts at least 4 hours. It should be remembered that “Viagra” does not cure the problem – impotence. It only temporarily allows a man to maintain physical readiness for intimacy. These pills will not help protect against sexually transmitted diseases, so you should always remember the standard precautions.

Mandatory adherence to the recommended dosages

Self-medication is prohibited. Only a doctor is able to correctly determine the dosage. This is done on the basis of a detailed study of the results of the survey. Regardless of the age and severity of the pathology, the minimum dosage is used for the first few days. Gradually it increases so as to reach a therapeutic level. Strict adherence to the doctor’s recommendations – the key to rapid recovery of potency:

– members of the stronger sex over 65 years and those diagnosed with liver and kidney disease, do not take more than 25 mg of the drug per day;

– the maximum allowable dose does not exceed 25 mg in the case when a man uses drug protease inhibitors;

– The drug is taken 40 minutes before the planned intimacy;

– clinically proven that the positive effect on the body persists for at least 4.5 hours;

– at any age you need to take Viagra no more than once every 24 hours.

In addition to following these recommendations, a man should adjust to sex. A balanced psycho-emotional state will have a positive effect on the planned intimacy. If a member of the stronger sex is bitten by constant depression or other shocks, you must first get rid of them, otherwise the drug “Viagra” will not help much.

An integrated approach to restoring potency

The stronger sex mistakenly believe that the result is felt almost immediately after taking vgr 100. In fact, this is not the case. As mentioned earlier, it takes at least 40 minutes. The specified time interval changes to a greater or lesser extent, based on individual characteristics of the body. The second practical nuance – after the start of the course of admission, the man is obliged to review the diet. Tobacco, alcoholic beverages, fatty and spicy foods are excluded from it. These details several times slow down the onset of therapeutic effect. It is better to choose a light evening of seafood. The drug “Viagra” does not solve all the problems after 1 dose. Do not lower your hands unless the lightning effect has occurred. In particularly severe cases, a longer dose of Viagra is required.

Contraindications and side effects

The drug is not prescribed in cases where a man has individual intolerance or hypersensitivity to sildenafil. The second limitation – the drug is not prescribed together with other drugs designed to increase potency. If we talk about other contraindications for the use of “Viagra”, they are as follows:

– hypertension;

– anemia;

– age up to 18 years;

– retinitis;

– Peyronie’s disease;

– priapism;

– suffered a stroke;

– suffered a heart attack.

There are a number of medications that should not be taken with Viagra. The list is as follows:

– “Erythromycin”;

– Cimetidine;

– substances programmed to eliminate the signs of depression;

– tranquilizers.

Before prescribing the drug, the doctor will talk about possible side effects. They occur very rarely. In most cases, the reason for this will be non-compliance with the recommended dosages. Nasal bleeding, weakness, and even loss of consciousness – these cork effects develop with a systematic violation of the course of the reception. In case of such, the reception should be temporarily stopped. Further instructions will be given by the doctor after a re-analysis of the state of health.

Continue Reading

HEALTH

Hair Transplant in Istanbul

Avatar

Published

on

Female hair transplant types

Hair transplant is an important issue for women. And clinics that perform this important and meticulous procedure and achieve successful results are always at the forefront. Hair Center of Turkey, which has achieved an undeniable success in this regard, does not leave women alone in this regard. Hair Center of Turkey, which has accomplished numerous successful operations with its professional team in Hair Transplant in Istanbul for more than 10 years and provides happy customer satisfaction, is with women …

Women usually want to end this situation as soon as possible because of their troubles and feelings of embarrassment. However, they want to take the right step and do research to eliminate the question marks on this issue. Here, as the Hair Center of Turkey team, we have compiled some of the questions you may have and may be worried about.

Unshaved Hair Transplant in Turkey

Unshaved Hair Transplant in Turkey is also known as FUE. In this technique, hair transplant is performed without shaving the recipient or donor area. It differs from traditional FUE, where the hair must be shaved to facilitate the process of graft removal and placement.

What are the Benefits of Unshaved Hair Transplant?

The biggest advantage of unshaved hair transplant is that it reduces downtime and the degree of detection. In cases where patients have long hair, redness and crusting can be hidden from their existing hair.

Who Are The Ideal Candidates For Unshaved Hair Transplant in Turkey ?

People who do not want their hair transplant surgeries to be noticeable, people in show business, TV personalities and public relations officials prefer unshaved transplants.

What Are The Techniques Used For Unshaved Hair Transplant in Turkey?

The following two techniques are used for Unshaved Hair Transplant in Turkey :

Direct Hair Transplant

In this application, donor hair is taken and implanted directly into the recipient area to minimize downtime.

Follicular Unit Extraction

In this technique, the donor or recipient area is left unshaved and the grafts taken are transplanted into the recipient area where the incisions are made.

Why Should You Prefer Hair Center of Turkey for  your Unshaved Hair Transplant in Turkey?

Hair Center of Turkey guarantees 100% success with a team of dedicated experts with more than 10 years of experience. Hair Center of Turkey is the pioneer of the latest technologies and provides the best pre-operative and post-operative care and support. At the same time plantation produces about prices in Turkey are always solutions alongside their customers.

Can Long Hair Transplant Be Performed?

Long Hair Transplant in Turkey Surgery is a technique used in patients who need a good hair volume in a shorter time. This is mostly preferred by people who have to attend an important function or event, such as a wedding, within the next 15 to 20 days.

What is Long Hair Transplant?

In long hair transplant, long hair from the donor area is taken and transplanted without cutting it short to see immediate results after surgery.

What are the Benefits of Long Hair Transplant in Turkey Surgery?

• Full volume is achieved within 10 to 15 days.

• Usually a single transplant session is needed.

What Are the Various Techniques Used in Long Hair Transplant?

Two techniques are used in long hair transplant surgery:

Direct Hair Transplant

In this technique, long hair taken from the donor area is directly transplanted into the recipient area.

Follicular Unit Extraction

In this technique, long hair is taken from the donor area. They are then placed in small holes created in the receiver.

Why Should You Prefer Long Hair Transplant in Turkey ?

Long hair transplant surgery is performed to obtain a good hair volume in a shorter time. The best results in this surgery can only be achieved if the surgery is performed by experienced and dedicated surgeons. Otherwise, the risk of failure is very high and most of the transplanted hair tends to fall out within the first 3 months. Hair Center of Turkey guarantees 100% results with first class hair restoration experts.

Continue Reading

Trending

%d bloggers like this: