Having a good immune system always depends on what you eat and your lifestyle. Everyone’s body is complex, however, several practices can help us be healthy overall. Prevention is better than cure. If you boost and strengthen your immune system, you will be capable of preventing sickness naturally. To boost our immune system and prevent any illness this season, you might want to start adopting these habits that can enhance your immunity.
Choose the Rainbow
Choosing a colorful diet can increase your immune system, support a healthy heart, create gleaming skin, and help you live longer. How exactly does a colorful diet affect your health? Your body uses everything you eat and drink, you must be mixing it up and giving it things that mix in the metabolism process. The brightest fruit and vegetables carry the most disease-fighting nutriment. Eating the best mix of vitamins and minerals will make you feel and look your best at any age.
Getting a Good Night’s Sleep
When you get the right amount of sleep every night and keep it constant, you will automatically begin to notice the major changes in your emotional health. You’ll be more satisfied, more patient, and less likely to suffer from depression. When we don’t get enough sleep, our brains will not work properly. Can you imagine the sleep-deprived of a mother dealing with her newborn child? She’s more likely to lose patience than the mother who got at least seven hours the night. Our immune system is capable of battling bacteria and viruses that can make us sick. When our body is exhausted, we cannot sufficiently do this, leaving us more prone to diseases, including viral rhinitis.
Exercising outdoors or known as green exercise, is more beneficial for you, both physically and mentally. Breathing in the fresh air and feeling the ground beneath your feet, can clean your lungs and improve your blood pressure, and strengthen your immune system. Doing your workout outside stimulates all five detects in a manner that indoor activities can’t. Yet, not everybody can do extreme exercise, you can consider meditation which has lots of benefits as well.
Drinking water in different forms can help in different aspects of your health. The effect of drinking water gives endless benefits to your immunity. It helps to carry the oxygen to your body cells and will result in properly functioning systems. Following the 8×8 rule or drinking 2 liters of water a day could block toxins from developing up and harming your immune system. You can also take a glass of water with lemon. It is a great source of vitamin C, which is known to support the immune system, prevent sickness, fight viral rhinitis and protect cells. Water with lemon juice squeezed in may also improve your digestion and help in detoxification.
We need to understand that one habit won’t simply change our immune system, we must keep and balance of as many as we can to support and help our immunity.
Resources: WebMD, Healthline
Mystery of Fibroids!
Do you know that 80% of all women develop fibroids till the age of 50, although, most of them remain asymptomatic? If fibroids are this much common, you must have some knowledge about this disease. So,
What are fibroids?
Fibroids are basically abnormal growth in the female uterus.
It is the most common occurring benign tumor of the female genital tract but it does not receive that much ‘respect’ probably because its clinical incidence is almost half of its histological incidence.
What are the types of fibroids?
It can be subserosal, intramural, or submucosal if it is present outside on the surface of the body; in the middle/muscular layer; or inside just below the mucosa, of the uterus, respectively.
Subserosal fibroids are termed as pedunculated if they grow with a stalk-like projection.
What are the causes of fibroids?
Causes of fibrosis are not that much clear, however, following fit the best;
- Mostly due to high levels of estrogen and progesterone in the body. (These hormones are involved in the regeneration of uterus lining after menstruation, and that’s why their excess production causes abnormal growths in the uterus.)
- Genetics. fibroids run in families
- Deficiency of micronutrients like vitamin D (as it inhibits cellular proliferation and extracellular matrix production in fibroids)
What puts you at risk of fibroids?
You may be at risk if you have,
- >30 years of age
- Positive family history
- Vitamin D deficiency – etc.
What are the symptoms?
It depends…. If you have submucosal fibroids, you may experience profuse menstrual bleeding. On the other hand, if growths are small or developed after menopause, you may remain asymptomatic.
Symptoms may include,
- Heavy menstrual bleeding
- Prolonged menstrual phase
- Pelvic pain
- Menstrual cramps
- Pain during intercourse
- Frequent micturition (urination)
So, if you are in your 40s, and are having abnormally prolonged and profuse menstruation with pelvic pain, go see your doctor. You may have fibroids.
How are the fibroids diagnosed?
Gynecologists can diagnose fibroids on pelvic examination but they may need more test for confirmation like,
- Magnetic Resonance Imaging (MRI) of the pelvis – it gives a clearer picture of the condition of the uterus, as well as other pelvic organs like ovaries, etc.
How to treat fibroids?
Treatment options relate to the severity of symptoms but medications are typically the first line of therapy while invasive surgery is definitive but should be last resort.
- For suppressing the symptoms of fibroids, you can take anti-inflammatory drugs (like ibuprofen), pain killers, etc.
- For shrinking fibroids, you can use Gonadotropin-Releasing Hormone (GnRH) agonist as well as the antagonist which acts by reducing estrogen/progesterone levels, and decreasing production of FSH/LH, respectively.
If medications are not giving good results or the fibroids are large, surgeons perform,
- Myomectomy – limited removal of the uterus, typically only the muscular layer
- Hysterectomy – complete removal of the uterus in which case, you will not be able to bear a child again.
- Minimally invasive: Uterine fibroid embolization
- A newer treatment option that is gaining traction and involves targeted blood flow reduction of fibroid leading to its shrinkage and ultimate expulsion from the body.
- This therapy is now available in an office setting as well in select geographies. Five Clinics, specializing in the treatment of Fibroids and Veins is one such center in central Ohio delivering this cutting edge treatment in an office. More information at www.fiveclinics.com
1)National Uterine Fibroids Foundation. (2010). Retrieved July 22, 2020, from http://nuff.org/health_statistics.htm
2)Okolo, S. (2008). Incidence, etiology, and epidemiology of uterine fibroids. Best practice & research Clinical obstetrics & gynecology, 22(4), 571-588.
3)Baird, D. D., Hill, M. C., Schectman, J. M., & Hollis, B. W. (2013). Vitamin D and risk of uterine fibroids. Epidemiology (Cambridge, Mass.), 24(3), 447.
Traps to avoid if you are considering Coolsculpting singapore to freeze fat.
Imagine passing a high end branded watch, and at only a fraction of the regular retail price, will you ever think it might be a replica?
High fashion houses produce four seasons of Haute couture annually, and it sets itself to compete replicas flooding in the small lanes in some countries and online shops. It is usual for any consumer to consider it worthy of purchasing it. The worst that could happen will be embarrassing, to be discovered wearing a fake branded watch. The same could not be said for aesthetic beauty treatments. The damage might not just be a loss of face, but rather it is about the efficacy, the safety standards and ultimately, your health.
CoolSculpting Singapore is an FDA-approved, non-invasive treatment to carefully and successfully minimize Fat in targeted locations such as the lower abdominal area and love deals with by using sophisticated innovation by zeltiq USA. Fat freezes at a lower temperature level than skin, muscles and surrounding tissues and this is the core science behind the innovation of fat freezing understood clinically as cryolipolysis.
The Fat merely does not break down as anticipated.
You might end up with lumpiness over the dealt with locations if the freezing is not done evenly.
If the temperature level is chillier than meant, you might experience cold burns of the overlying skin, an issue not seen with the initial Coolsculpting innovation due to its integrated security system and strenuous screening before it was even introduced for public intake.
Double sculpting drastically minimizes clients’ time invested for the treatment procedure, enabling them to get their fat decrease treatment and accomplish their body shaping improvement even more rapidly. As even smaller sized frame women are not immune to undesirable persistent pockets of Fat, we have included the freshly established CoolAdvantage Petite applicators to provide us with the total collection, resolving the differing shape shaping requirements of anybody, regardless of shape or size.
CoolSculpting was very first authorized by the FDA for the treatment of targeted weight loss in 2010 and is readily available at Dr Cindy’s Medical Aesthetics since 2012. Our CoolSculpting therapists have been extensively trained by cool sculpt with a continuing upgrade of understanding to much better satisfy your fat freezing requirements. Besides, complementary shape forming techniques are readily available at our centre to improve the outcomes of your body contouring efforts.
To boost the result of CoolSculpting, reducing the healing duration with much better outcome evident previously, CoolSculpting Plus integrates CoolSculpting with X-Wave, an FDA authorized treatment from Zeltiq. X-Wave is carried out instantly over the cured location( s) with an add-on benefit, using acoustic shockwaves treatment to boost lymphatic drain and slow blood flow for much better removal and metabolic process of the passing away fat cells.
Backed up by clinical research studies and checked by medical professionals, X-Lift engages the FDA authorized Exilis Ultra 360 system to supply an innovative, non-surgical option to raise and tighten up drooping, loose skin over a location( s) treated with CoolSculpting. By engaging a distinct mix of ultrasound waves and radiofrequency (RF) to warm up skin to different depths methodically, X-Lift body increases the outcomes attainable with CoolScultping alone, leading to both fat decrease and skin tightening up. Circumferential decrease, cellulite smoothening and textural gains are a few of the reported advantages with constant usage.
Dr Cindy’s Medical Aesthetics is inducted as a member of “CLUB 200” by the certified principal. This honour acknowledges centres that finished 500 or more cycles of CoolSculpting treatments in the year 2019 alone.
CoolSculpting Freeze and Expel Fat.
CoolSculpting Singapore is an FDA-approved, non-invasive treatment to carefully and successfully decrease Fat in targeted locations such as the lower abdominal area and love manages by using sophisticated zelitiq from USA. Fat freezes at a lower temperature level than skin, muscles and surrounding tissues and this is the core science behind the innovation of fat freezing understood clinically as cryolipolysis. Double sculpting drastically minimizes clients’ time invested for the treatment procedure, permitting them to get their fat decrease treatment and accomplish their body, shaping change even more rapidly. The FDA very first authorized CoolSculpting for the treatment of targeted fat loss in 2010. Our CoolSculpting therapist consists of nurses and medical professionals trained and licensed with a continuing upgrade of understanding to much better fulfil your fat freezing requirements.
As our body contouring slogan states all of it -” If you can pinch it, we can cool sculpt it.”.
The Difference Between Anti-Wrinkle Injections & Fillers
Aging is a natural phenomenon that every human being has to go through. It is an inevitable process that pushes you into a new phase of life. However, the one factor of aging which no one is fond of is its effect on the skin.
As you age, your skin, which is the largest organ of the human body, undergoes a significant change. A few instances of these changes include sagging skin, wrinkles, and the loss of skin volume and elasticity.
Though you cannot stop aging, you can surely make aging look good on you by going for anti-aging treatments available in the market today. When it comes to anti-aging treatments, the most prominent treatment options are anti-wrinkle injections and fillers. They are the first choice of many seasoned dermatologists for two simple reasons- they are non-intrusive and involve no downtime for the patient.
However, this doesn’t mean that they are the same things as they both are used to tend to different aging problems. Before we dive into their differences, let us first understand them in detail:
Anti-wrinkle injections work their magic by relaxing the muscles of the face that are responsible for giving way to lines and wrinkles. When injected, the purified proteins in them stop the chemical signals from the nerves that are responsible for muscle contraction. With no movement of these muscles, the wrinkles are toned down and reduced.
They provide good results over a period of time and hence, are one of the most prominent anti-aging treatments in the world today. Here are a few more pointers about this treatment:
- The results of this injection are short-term and last for about 3-4 months.
- Regular touch up sessions are required to maintain the acquired results.
The use of these injections is not recommended if the patient has delicate facial muscles.
Also referred to as dermal fillers, the primary objective of filler treatment is to revitalise the fullness and volume of the face. The most common applications of fillers are in punctured cheeks, hollows under the eyes, and in folds around the mouth.
These fillers mostly use hyaluronic acid, which is also naturally produced by our bodies. This acid aims to keep the skin hydrated and maintain its volume. However, with aging, the production of this acid reduces.
After the filler treatment, the skin gets revitalized with elasticity, hydration, and volume. Some more important facts about this treatment are:
- The results of dermal fillers last for about 2 years or more.
- Regular touch up sessions is only required after 2 years or more, as the case may be.
Now, since you know what these treatments are and what they do, let’s come on to the main question:
What is the difference between anti-wrinkle injections & fillers?
If you read about anti-wrinkle injections and fillers in the details above, you can effortlessly sort out the differences between these treatments. But the most straightforward way to spell out the difference between anti-wrinkle injections and fillers is:
The anti-wrinkle injections are used to relax muscles and reduce wrinkles, while fillers are used to restore skin volume and amplify features.
Other differences between anti-wrinkle injections & fillers include:
- Anti-wrinkle injections use a purified form of protein, while fillers use hyaluronic acid.
- The effects of anti-wrinkle injections last for 3 to 4 months, while the effects of fillers last for up to 2 years or more.
- Anti-wrinkle injections require regular touch-ups, while filler injections don’t.
Whether you choose anti-wrinkle or filler injections, they both provide several benefits to their users. The effectiveness of both these treatments depends upon your dermatologist.
Get the best treatments for all your skin problems from the city’s best dermatologists to get your treatment done to ensure that your appearance is in good hands!
Umar Nisar was born and raised in the busy city of Tennessee. As a journalist, Umar Nisar has contributed to many online publications including USA Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the University Of Texas and a master’s degree from the University of Tennessee. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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