Try to exercise once a day
If you decide to live and work in the developed world, and especially in big metropolises, things are rather easy regarding your workout choices. You will definitely find a gym around the city, where you can usually ask for membership according to the length of your stay. If you are currently cruising and digital nomading around Pembroke Pines Florida, then you can join the Pembroke pines EMS training program.
Physical fitness refers to the ability of a person to perform some type of physical activity. It is the natural condition that human beings have to do any activity.
Physical fitness is something that a person develops over time. Any quality can be improved through practice and effort.
Each person has a different physical quality for what he/she develops better, however, whatever that quality is, one must have good physical fitness, which, among other components, consists of aerobic capacity and flexibility.
The healthy human being maintains a biopsychosocial balance. Physical and mental health are closely linked and impact productivity, functionality, and adaptability to daily demands. It is expected that the interrelation of the different human dimensions will manifest itself proportionally, that is, the greater the physical health, the greater the intellectual capacity, or vice versa. This study is based on the assumption that people who exercise frequently may be healthier and have greater cognitive or mental performance than people who do not exercise regularly.
If you are a digital nomad, you must probably feel very lucky, and rightly so. But being constantly on the road requires some extra physical effort through your poor body; you only have one and this one keeps you going. So, respect it.
Three factors will determine your fitness level while you are on the move. Firstly the inner strength to achieve the desired results, then the actual body workout to remain in shape, and last but not least the healthy eating habits. Let’s have a look at them.
Tips for staying fit as a digital nomad
1: Work on your motivation
Firstly, and perhaps most importantly, digital nomads need that extra motivation to convince themselves that they have to stay strong when following the nomadic lifestyle. Your routine has now changed; you find new ‘homes’ every now and then. It’s difficult to stick to a daily program. And what about all these wonderful temptations out there?
You can’t easily resist. And you don’t have to; at least not always. Just remember to make a commitment to yourself that you will find the courage to make up for that crazy last night. Everything is part of the journey. Finding the right balance is the key.
2: Try to exercise once a day
If you decide to live and work in the developed world, and especially in big metropolises, things are rather easy regarding your workout choices. You will definitely find a gym around the city, where you can usually ask for membership according to the length of your stay.
If your nomad budget allows it, you may also stay at hotels that provide a swimming pool or again gym. Look for yoga or pilates lessons as an alternative workout; you can easily fit them into your schedule (Yoga is a very healthy habit!).
Remember that since your job is mostly done through a computer screen in a seated position, it is advised to take regular breaks; for the sake of both your eyes and your body. A brief rejuvenating workout will not only get your blood flowing but help you concentrate better as well. You are fine if you manage to exercise 3-4 times a week, while in the meantime you do some beautiful full-body stretching exercises.
3: Keep moving around!
A good idea to keep you moving while working, would be to change often corners within your workstation, or simply change the workspace (if possible) a lot of times, daily. Sitting for a prolonged time at the same spot will only harm you, and you don’t want that.
When it comes to living in the developing world, trying to find and stick to a workout routine might be a more challenging task. Here, you probably have to improvise a lot. The easiest thing you can do is to walk around the place, which has double benefits: sightseeing and exercise. Same with hiking; find out about hiking trails in your location and start walking.
Depending on where you stay, you may also take part in local recreation activities, which is also a great way to meet new people. For example, you can take salsa lessons in Brazil, practice martial arts in India or go snorkeling in Zanzibar. Biking is another good option since you can find it almost everywhere and it’s cheap as well.
The point is that wherever you are, look out for workout facilities. If you don’t really fancy the gum cause you find it rather impersonal, try a local park during off-peak hours; or go for jogging early morning when the town is still asleep. You may even do some bodyweight in your room (if there is enough space): you need no equipment, it can be short in time, plus, you do see results.
However, exercise alone won’t be enough to get the results you want. And this is where eating habits come in the game.
4: Master your diet and eating habits!
Don’t freak out; by diet, I definitely don’t mean a weekly diet plan or the like, neither I am planning to bombard you with do’s and don’ts. It’s just that there are a few nice tips that seem to keep up well with your workouts. Cause creating healthy eating habits is one more vital factor to keep you strong as you move.
Number one on your list should be hydration, especially when you live in hot-climate countries. Keep a bottle of water with you when you go outdoors and don’t underestimate its necessity.
While preparing for a trip, it’s good to pack some healthy snacks; this way you avoid eating here and there like a pig (aka junk food). And try to eat healthy meals most of the time. Alright, you don’t have to be perfect. Besides, you only live once. So, yes, go for that yummy extra fattening local specialty without feeling much guilty (well…once in a while).
As to what this ‘diet’ would be nice to consist of, here we are: Look for protein-based food. Protein will fill your stomach with ‘healthy’ calories, plus it will help build muscle. Moreover, be generous when consuming vegetables, especially the green ones, as they are very rich in nutrients, much needed for your body.
The combination of a regular workout with a relatively right diet, will not only make you stronger and healthier, which you need when you travel often. It will also make sure that the calories are there to build muscle instead of making you fat. Remember that no one expects you to follow advice 100%.
Arslan Fazal is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
7 Things to Do During a Trip to New York
In 2019, nearly 67 million people visited New York City. This number declined during the COVID pandemic but is quickly creeping back up again. New York City is the perfect vacation destination.
If you are thinking about taking a trip to New York, then there are a few things you can’t miss out on. Read on to discover 7 of the best things to do in New York City.
No New York vacation is complete without a visit to Times Square. Times Square is located where 7th Avenue and Broadway intersect in Midtown Manhattan. Times Square is often the first thing people think of when New York is mentioned.
Times Square is an iconic location that is full of fun things to do. You can grab a bite to eat at one of the dozens of iconic restaurants or spend hours walking through all of the shops.
Make sure to visit Times Square both during the day and the night. The daytime offers lots of fun activities, while the nighttime is a great time to admire the beautiful lights.
If you want to get away from the hustle and bustle of the city, then consider taking a walk through Central Park. Central Park is a vast green oasis situated right in the middle of the city. Millions of people pass through central park every year to walk, run, or picnic on the grass.
If you are visiting Central Park for the first time, then you may want to catch a ride on one of the horse-drawn carriages. This is a great way to admire your surroundings while you travel through the park. And don’t forget to grab a classic New York City hot dog before you leave.
If you love sports, then you may want to center your vacation planning around them. New York is home to some of the best sports teams in the country.
If you want to visit the iconic Madison Square Garden, then pick up some Rangers or Knicks tickets. If you want to spend some time watching sports outside, then you may want to check out the New York City FC or the New York Mets.
The New York Jets, New York Yankees, Brooklyn Nets, and the New York Liberty also play throughout the year.
One of the best ways to get a good view of the city is to travel to the top of the Empire State Building. The Empire State building is a 102-story building located in Midtown Manhattan. For a long time, it was the tallest building in the world.
You can pay a fee to travel to the 86th floor and admire the spectacular views. If you are lucky, you can even get a spot at STATE Grill and Bar located inside the building.
If you can’t get enough of the views, then you can also visit the Rockefeller Center. You can travel up to the top of Rockefeller Plaza’s 70th floor for their “Top of the Rock” experience. This is particularly fun during the holiday season when the Rockefeller Tree is also set up.
There’s nothing better than walking the Brooklyn Bridge on a warm summer day. The Brooklyn Bridge is a 6,000-foot bridge connecting the boroughs of Manhattan and Brooklyn. You can stop anywhere on the Brooklyn Bridge and get an incredible view of the city.
If you want to ride a bike through the city, then the Brooklyn Bridge has a designated bike lane for you to enjoy. During the summertime, dozens of sellers line the bridge and sell products such as photographs, postcards, and other artwork.
If you want to fuel your creativity, then you should take a visit to the Metropolitan Museum of Art. MOMA is located in Midtown Manhattan between Fifth and Sixth Avenue.
MOMA is constantly changing its exhibits, so you can visit every year and see something different. They often have exhibits that feature art from all over the world. Some of the most popular works featured at MOMA include:
- The Starry Night by Vincent Van Gogh
- The Persistence of Memory by Salvador Dali
- Water Lilies by Monet
- Campbell’s Soup Can by Andy Warhol
- Les Demoiselles d’Avignon by Pablo Picasso
MOMA gets very busy on weekends, so if you can go on a weekday, you may experience smaller crowds.
The September 11 Memorial and Museum is a can’t-miss attraction in New York City. The September 11 Memorial is free for everyone to view. The memorial was constructed soon after the attacks on the world trade center.
The memorial consists of two holes in the ground where the original towers once stood. All around the memorial are the names of the victims of the attack. At night, the memorial is lit up, creating a beautiful yet somber environment.
If you want to learn more about this day in history, then you can take a look at the September 11th museum located directly next to the memorial. The museum is $26 for adult admission and is free to all 9/11 family members, museum members, rescue and recovery workers, and active or retired U.S. military. Admission is free on Mondays.
So, if you are thinking about taking a trip to New York City, then you need to check out one or more of these wonderful activities. New York has many amazing attractions that you can visit over and over again.
If you enjoyed this article, then feel free to check out the rest of our blog for more informative travel and lifestyle content.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]