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A few Tips for your Next Road Trip | Travel Safe 2021

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A few Tips for your Next Road Trip | Travel Safe 2021

Road trips are an exciting way to spend some time with your friends and family as well as to explore new locations. Driving your car on highways with beautiful and picturesque views on either side is quite an experience. However, there are certain things that you should keep in mind to avoid getting stuck in any inconvenience situation. Just like you take care of yourself and your family it is essential to take care of and look after your automobile. Here we will give you some tips that you should keep in mind when taking your vehicle on a road trip.

  1. Keep extra tyres: you may have to encounter a flat tire due to several reasons. These emergencies never come announced and therefore it is always a good idea to keep an extra set of tires with you. Getting stranded in the middle of the road with no auto repair shop anywhere nearby is a situation that we all want to avoid. If the problem is as simple as a flat tire you can get yourself out of this dicey situation by carrying a set of extra tires. You and your friends can work together to replace the flat. This way you don’t have to push your vehicle to an auto repair shop and you can take care of the car yourself. Make sure you also have all the necessary pieces of equipment required to change tyres. Any good mechanic shop near you will tell you the importance of carrying an extra pair of tyres.
  • Carry maps: road trips are all about exploring new places and discovering new regions. Therefore, it is extremely important to always carry a roadmap with you. Do not depend on passer-by as they may be wrong or you may not find anyone nearby to ask for directions. Always keep a hard copy of the roadmap with you. This can help you to get to an area where there are some people or hotels to rest for the night.
  • Rent a car: if you do not have your own car to take on the road trip or if you cannot depend on your vehicle then it is best to hire a car from a trustworthy agency. Make sure you hire a car from a reliable and dependable agency. You may also hire car service from your friends if you trust them. No matter where you get the automobile from, make sure it is in good condition.
  • An additional fuel: if you are on a road trip you would have to travel miles and miles so it is better to have an extra fuel for the car. This point possesses a separate article to be discussed but here you can go through with some importance of taking extra oil. Sometimes you have to drive on road with minimal oil stations on the way so don’t get yourself stuck on unusual areas. Also make sure you don’t keep the oil or gas inside the car. You can carry a safe container and put it in back of the car so it wont give any smell or unusual accident.

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8 Proven Tips to Have a Sound Sleep During a Long-Haul International Flight

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8 Proven Tips to Have a Sound Sleep During a Long-Haul International Flight

There’s nothing worse than a 12-hours long international flight across the ocean and your eyes wide-open throughout the journey with no hope of sleep.

Deprived of sleep, you will experience significant jetlag for at least two days. And, this could be a problem regardless of whether you are headed out on a family vacation or an International client presentation.

While having a sound sleep on an aeroplane is challenging, some practical tips help you ease some discomfort.

So, read on as we put forth proven tips for you to enjoy good sleep during a long International flight.

#1 Overcome Your Phobia of Flying

First things first, if you have a fear of flying, then you will probably be anxious during the trip. And, anxiety won’t let you sleep. There are several ways to fight anxiety but the most effective one being enrolling on an online fearless-flyer program.

An effective fear of flying course includes lectures from veteran flight captains and crew members that will help you deal with your claustrophobia, fear of heights, panic attacks, and fear of turbulence.

By undergoing the course, you will be able to deal with your fear permanently, so that the next time you fly with confidence.

#2 Choose Your Seat Wisely

The window seat is the most preferred pick if you have plans to sleep during your entire trip. Since the seat is against the wall of the aeroplane, you can lean on it.

You will have more space and won’t be nudged by your neighbour thus you can easily drift off. Those in the aisle and middle seat are often jolted by other passengers. Also, you will have some control of the window shade.

Think twice about opting for an exit row seat.  Yes, you will get the extra room space, but the exit row seats do not recline.

#3 Skip the Caffeine

3 Skip the Caffeine

Especially, for a daytime flight — even when the slightest ray of light through the window is a distraction— you should stay clear of caffeine. You will find it baffling to sleep if the caffeine is coursing through the veins.

Avoid the temptation to have a cup of coffee before boarding the plane. Stick to water or lemonade and no alcohol.

#4 Bring Noise-Canceling Headphones

For better sleep, you need to drown out all the surrounding noises. High-quality noise-cancelling headphones are effective at preventing disturbance caused by the kids in the back seats or the chatting passengers.

Opt for wireless headphones which are Bluetooth enabled so that you can play the music via your smartphone. 

#5 Hydrate

You need to understand there is a fine line between staying hydrated on a long-haul flight and distributing your co-passengers now and then as you rush to the restroom.

But, during the long flight, you may get dehydrated if you are not taking enough fluids. Dehydration can lead to headaches and nausea eventually disturb sleep.

Do not count on beer for hydration.

#6 Bring an Eye Mask

Bring an Eye Mask

The more you can block external plane elements such as plane noise and light, the more quickly you will fall asleep.

Buy an eye mask that blocks the lights from your neighbour’s laptop screen, also easily contours to your face for great comfort.

#7 Watch What You Eat

Avoid foods that are heavy on carbs and no spicy stuff, as such foods cause indigestion. The ingestion may cause anxiety which may not let you sleep.

You know your body better, so eat what is easy to digest and comfortable on the body before heading on to sleep.

#8 Pack a Pillow

Yes, the crew may give you a pillow, airline pillows are not too comfortable. You will sleep better and more comfortably if you bring your pillow.

Opt for a pillow that supports your slides. It would be helpful if your seat does not have a recliner option.

Final Piece of Advice

If all the above fails, there are several options for over-the-counter medicine to assist you in sleep. Take medicine prescribed by your doctor. Do a ground test to be assured that there are side effects before you pop the pill while on the aeroplane.

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Stick to Your Exercise Routine When You’re A Digital Nomad

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Stick to Your Exercise Routine When You’re A Digital Nomad

Physical fitness refers to the ability of a person to perform some type of physical activity. It is the natural condition that human beings have to do any activity.

Physical fitness is something that a person develops over time. Any quality can be improved through practice and effort.

Each person has a different physical quality for what he/she develops better, however, whatever that quality is, one must have good physical fitness, which, among other components, consists of aerobic capacity and flexibility.

The healthy human being maintains a biopsychosocial balance. Physical and mental health are closely linked and impact productivity, functionality, and adaptability to daily demands. It is expected that the interrelation of the different human dimensions will manifest itself proportionally, that is, the greater the physical health, the greater the intellectual capacity, or vice versa. This study is based on the assumption that people who exercise frequently may be healthier and have greater cognitive or mental performance than people who do not exercise regularly.

If you are a digital nomad, you must probably feel very lucky, and rightly so. But being constantly on the road requires some extra physical effort through your poor body;  you only have one and this one keeps you going. So, respect it.

Three factors will determine your fitness level while you are on the move. Firstly the inner strength to achieve the desired results, then the actual body workout to remain in shape, and last but not least the healthy eating habits. Let’s have a look at them.

Tips for staying fit as a digital nomad

1: Work on your motivation

Firstly, and perhaps most importantly, digital nomads need that extra motivation to convince themselves that they have to stay strong when following the nomadic lifestyle. Your routine has now changed; you find new ‘homes’ every now and then. It’s difficult to stick to a daily program. And what about all these wonderful temptations out there?

You can’t easily resist. And you don’t have to; at least not always. Just remember to make a commitment to yourself that you will find the courage to make up for that crazy last night. Everything is part of the journey. Finding the right balance is the key.

 2: Try to exercise once a day

If you decide to live and work in the developed world, and especially in big metropolises, things are rather easy regarding your workout choices. You will definitely find a gym around the city, where you can usually ask for membership according to the length of your stay.

If your nomad budget allows it, you may also stay at hotels that provide a swimming pool or again gym. Look for yoga or pilates lessons as an alternative workout; you can easily fit them into your schedule (Yoga is a very healthy habit!).

Remember that since your job is mostly done through a computer screen in a seated position, it is advised to take regular breaks; for the sake of both your eyes and your body. A brief rejuvenating workout will not only get your blood flowing but help you concentrate better as well. You are fine if you manage to exercise 3-4 times a week, while in the meantime you do some beautiful full-body stretching exercises.

 3: Keep moving around!

A good idea to keep you moving while working, would be to change often corners within your workstation, or simply change the workspace (if possible) a lot of times, daily. Sitting for a prolonged time at the same spot will only harm you, and you don’t want that.

When it comes to living in the developing world, trying to find and stick to a workout routine might be a more challenging task. Here, you probably have to improvise a lot. The easiest thing you can do is to walk around the place, which has double benefits: sightseeing and exercise. Same with hiking; find out about hiking trails in your location and start walking.

Depending on where you stay, you may also take part in local recreation activities, which is also a great way to meet new people. For example, you can take salsa lessons in Brazil, practice martial arts in India or go snorkeling in Zanzibar. Biking is another good option since you can find it almost everywhere and it’s cheap as well.

The point is that wherever you are, look out for workout facilities. If you don’t really fancy the gum cause you find it rather impersonal, try a local park during off-peak hours; or go for jogging early morning when the town is still asleep. You may even do some bodyweight in your room (if there is enough space): you need no equipment, it can be short in time, plus, you do see results.

However, exercise alone won’t be enough to get the results you want. And this is where eating habits come in the game.

4: Master your diet and eating habits!

Don’t freak out; by diet, I definitely don’t mean a weekly diet plan or the like, neither I am planning to bombard you with do’s and don’ts. It’s just that there are a few nice tips that seem to keep up well with your workouts. Cause creating healthy eating habits is one more vital factor to keep you strong as you move.

Number one on your list should be hydration, especially when you live in hot-climate countries. Keep a bottle of water with you when you go outdoors and don’t underestimate its necessity.

While preparing for a trip, it’s good to pack some healthy snacks; this way you avoid eating here and there like a pig (aka junk food). And try to eat healthy meals most of the time. Alright, you don’t have to be perfect. Besides, you only live once. So, yes, go for that yummy extra fattening local specialty without feeling much guilty (well…once in a while).

As to what this ‘diet’ would be nice to consist of, here we are: Look for protein-based food. Protein will fill your stomach with ‘healthy’ calories, plus it will help build muscle. Moreover, be generous when consuming vegetables, especially the green ones, as they are very rich in nutrients, much needed for your body.

The combination of a regular workout with a relatively right diet, will not only make you stronger and healthier, which you need when you travel often. It will also make sure that the calories are there to build muscle instead of making you fat. Remember that no one expects you to follow advice 100%.

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What Unique Experiences in Hurghada are good for avoiding crowds? my trip to Egypt

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What Unique Experiences in Hurghada are good for avoiding crowds? my trip to Egypt

If you are looking forward to spending your vacation in the tourist city of Hurghada in Egypt, I share with you my experience during my trip to Egypt this year.

Where I spent 10 days in the city of Hurghada and 5 days in the capital city of Cairo, if you are looking for the best trips, I recommend the best Hurghada Snorkeling Tripsthat you can choose from and suitable for families, newlyweds on honeymoon and youth for adventure.

  1. Orange Bay Hurghada | VIP Snorkeling Trip in Hurghada
  2. Dolphin House Hurghada
  3. Hurghada Paradise Island Trip | Full Day Snorkeling Tours Hurghada
  4. Hurghada Giftun Island Trip
  5. Mahmya Island Hurghada Trip
  6. Utopia Island Hurghada
  7. Sharm EL Naga Snorkeling
  8. Hamata Snorkeling Trip
  9. Dolphin House Snorkeling Trip Reef Marsa Alam.
  10. Glass Bottom Boat Excursion from Marina Hurghada
  11. Catamaran Sailing from El Gouna
  12. Hurghada Seascope Semi Submarine from Marina Hurghada
  13. Pirates Snorkeling Cruise from Hurghada
  14. Private Boat Trip in Hurghada
  15. Intro Diving Trip

My experience with Vendors on the streets and transport in  Hurghada Egypt:

This is a very frustrating experience. especially in places where the attractions you visit, you will find many people who want to sell you things, and this is very annoying.

People will want to sell you things wherever you go, which is very annoying, whether it’s statues or accessories.

You will feel uncomfortable whenever I go anywhere, don’t worry, it will be a new experience in your life to get to know a certain culture,

Despite attempts to be regulated by the Anti-Begging and Utilities Department, to no avail.

My experience with street vendors in Hurghada .:

Just thinking about walking down Sheraton’s main street in Hurghada, you find that many shopkeepers are trying to drag you into their store.Plus the people selling watches and leather belts and some kids toys lurking around town is really annoying.

My experience with street vendors in Cairo.:

I had problems with shopkeepers trying to cheat and sell type antiques for overpricing, despite my seriousness n buying a souvenir to bring home.

A little tip:

Do not talk to street vendors until you get all of your guarantees that there is no shortage of the product.

Please take a photo with you during your trip to Hurghada Egypt.

There are many disturbing situations when a group of young Egyptians asks to be photographed with female tourists, especially if a beautiful blonde with delicate white skin.

It is very interesting for us to communicate with Egyptians, especially with children who love to take pictures, but young people who annoy us interfere.

I hope I never see this behavior from young Egyptian people again.

You can freely take pictures with Egyptians of all classes without hassle, they are friendly people with whom it is very pleasant to communicate.

Clothing for tourists in Egypt:

You are free, man or woman, to wear whatever comfortable clothing you want, to historical sites in Egypt, sea travel, etc. But when it comes to respecting other cultures, it’s best to wear the right dress for the situation.

A little tip:

It is best to wear clothes in such a way that you and others feel comfortable, you are a guest in another country, therefore, you must respect the culture, especially the Muslim majority of Egypt, who care about the clothes of Islam.

You can shop in Egyptian markets and buy local Egyptian clothing in Egypt. And take a picture in it.

You’ll find it’s cheap, starting at £ 300 for an Egyptian robe for women and £ 500 for an Egyptian robe for men.

You can wear a shirt or a T-shirt with jeans during boat trips to Hurghada and Sharm el-Sheikh, safari, excursion to visit the temples in Luxor, Aswan, Giza, and the Sphinx in Cairo with the Egyptian Museum.

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