Common Sports Injuries You Should Report to an Orthopedic Specialist
Engaging in sports like soccer, rugby, and running is essential in keeping your body fit. Besides, sports allow you to interact with other people, which promotes relations. Unfortunately, any sport is accompanied by injuries that can cause pain and discomfort, impacting your overall wellness. If you are an athlete struggling with an injury, Peter Wenger MD is ready to solve your concern. Early treatment enables you to return to your favorite sports; thus, do not hesitate to seek treatment even if you suspect an injury. This article presents common sports injuries you should report to an orthopedic specialist.
Usually, contact and impact sports can lead to fractures of the bone in the arm, feet, or legs. These fractures cause undesirable pain that may sometimes require surgery to fix. Fractures are most common in high-contact sports like soccer and basketball. You should invest in appropriate padding, warming up to strengthen the muscles, and practicing proper techniques. If your leg is broken, report it immediately to an orthopedic specialist.
Numerous tissues assist in the movement of the kneecap against the end of your thigh bone. Different activities, including jumping and running, increase the likelihood of damaging these tissues where patellofemoral can occur. Contact an orthopedic specialist to get orthotic shoes. These shoes are vital as they take pressure from your knee joint. Besides, physical therapy can help in strengthening the quadriceps.
The back and spinal column encounter some forms of stress in each sport. With time, the stress can amass into inflammation near the back muscles and vertebrae, leading to disc injuries and lower or upper back pain. An orthopedic specialist can offer different treatments based on your condition, from rest and physical therapy to surgery. Thus, ensure you report any back pain or discomfort immediately.
You may experience a tear anywhere where the labrum connects to the glenoid. Some of the common causes of torn labrum include shoulder overuse or trauma in the joint. When your labrum is torn, your shoulder becomes weaker and less stable, contributing to pain. Even though it can be complex to avoid labrum tears, there are various mechanisms you can embrace to lower the likelihood. For instance, you should take care when climbing a ladder.
Sports may cause you to fall forward and can strain your hamstring. The Hamstring strain comprises three muscles in the back of your thigh. Your specialist can first suggest RICE treatment initially. If the condition persists, your provider may recommend physical therapy to enhance flexibility and strengthen your hamstring.
The sciatic nerve prolongs from the low back of each leg. When your spine is injured, including a bulging disc, some pressure is exerted on the sciatic nerve leading to tingling, pain, and numbness down the leg. These red flags are called sciatica, mainly in sports that demand a lot of upper-body rotation.
Sports injuries can adversely affect your quality of life due to the pain that accompanies these injuries if left untreated. If you are an athlete unable to participate in your sport due to an injury, it is time to turn the clock around. Report your condition to an orthopedic specialist, where you can receive treatment based on your condition, from physical therapy to surgery.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How Mobile Physiotherapy Is Changing Treatment For Patients With Limited Mobility
If you suffer from limited mobility, physiotherapy may be your only option for recovery. Whether you’re recovering from a sports injury, an accident or a post-surgical condition, you’ll want to be able to move freely to get the best results.
Telehealth has emerged as a viable service delivery method that allows patients to receive treatment from their homes without travelling to a clinic or hospital. However, many physiotherapists and patients are still reluctant to use this mode of care.
The benefits of mobile physiotherapy from Physio Inq Marion include cost savings and increased adherence to treatment. It can also be a more convenient option for patients who have trouble getting to a physiotherapist or live in rural areas where traditional clinics are not readily available.
Another benefit of physiotherapy is that it can help to reduce the risk of injury. It is because it focuses on low impact movements, which can strengthen the body and prevent injuries. In addition, it can also help to reduce the risk of falls.
A mobile physiotherapist can also provide treatment to patients in their homes, which can be helpful for elderly patients who are unable to get out of bed or go to a clinic. They can also provide treatment at reduced costs in various settings, such as the gym or a community pool.
A physiotherapist can also provide mobile physiotherapy to businesses. It is a great way to keep employees safe and reduce the number of accidents that occur at work. In addition, it can be a more cost-effective option than traditional physiotherapy because there is no need to rent space in a clinic or hospital.
Mobile physiotherapy is a great option for patients with limited mobility, as it allows them to receive treatment in their homes. It also helps them avoid worrying about parking fees and travel fatigue, which can be detrimental to their health.
In addition to providing convenience, mobile physiotherapy can be more cost-effective than traditional clinics.
This service is available to everyone and can be an especially convenient option for elderly or immobile patients. It also provides more consistent care for people with special needs.
The convenience of mobile physiotherapy is another major reason it’s becoming more popular amongst patients with limited mobility. It is particularly true for those who have recently undergone surgery or cannot leave their home due to their condition.
A mobile physiotherapist can visit you at home and provide treatment in a more accessible and affordable way than traditional clinics. This therapy can be especially beneficial for seniors and those with limited mobility. It can also help reduce the cost of medical bills, as it eliminates the need to travel from one location to another.
In addition, it allows patients to receive care on their schedules and avoid relying on family members for transportation. It can be very helpful for older patients with limited mobility or recovering from an injury or surgery.
As technology continues to develop, new physiotherapy delivery methods are becoming more popular. In particular, smartphone applications are increasingly used to deliver physiotherapy home exercise programs (HEPs).
These apps can potentially improve patient adherence to healthcare treatments, as they can promote an interactive environment with a physiotherapist and encourage the use of exercise-based strategies.
A mobile physiotherapist can bring all the equipment necessary to treat their patient in the comfort of their home. The therapist will assess their patient’s condition, and they can provide therapeutic exercises that help them heal and avoid future injuries.
It is an efficient way to treat patients, as it is less expensive than going to a traditional clinic. It is also more accessible for those with mobility problems, who live in remote areas, or who have busy schedules.
Mobile physiotherapy is also beneficial for patients afraid of getting sick or having other health concerns that make them hesitant to visit a traditional physiotherapist’s office. A therapist can come to their home and conduct a one-on-one session, which will help ease any anxieties they have about getting medical care.
The mobile physiotherapist can take their time to talk with the patient and explain what they can expect from their session. It will help them feel comfortable and more likely to follow the treatment plan.
In addition, a mobile physiotherapist can work with the patient to ensure their home is healthy. It can include making changes to their furniture or adjusting workstations. It can also include evaluating the patient’s sleep schedule and changing their diet, which can improve their overall health.
During this process, the therapist can also provide feedback to the patient on their progress and compliance. It is important to ensure that they are receiving the best treatment possible.
In addition, mobile physiotherapists can provide therapy on their own time, which means that they can fit appointments around their schedule. It is especially helpful for those with a busy lifestyle or recovering from an injury.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.