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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

We try to understand others when we don’t understand ourselves. The first step in understanding others is to take self-awareness and personal self – knowledge. These are the basic pillars of the development of emotional intelligence: knowing our personality, our emotions and how we present them to others. Only in this way can we enhance our emotional intelligence by taking advantage of resources and opportunities because we will be aware of them because we will be able to understand our reality.

Taking self-awareness

Self-awareness is the ability to recognize our own emotions and how they affect our mood and therefore how we behave due to them. It is about taking perspective on our actions and thoughts in a conscious way, it is the first step to change or regulate our behavior and improve, regulate or change inappropriate behaviors or the expression of emotions.

How do I know myself?

Getting a deeper understanding of self-awareness is not simple, but not impossible. Some capacity for self-criticism is needed that we can base on the achievement of these objectives:

1.Know what kind of emotions you are feeling and why you are feeling them.

Recognizing basic emotions is usually quite simple, we all know when we are sad, happy or surprised unless you have alexithymia. However, with this it is not enough, we must strive to know the nuances of emotions since the basic emotions derive a large number of secondary emotions each with their respective nuances. The better we know our more evolved emotions, the better we will know the causes of its origin.

2. Relate emotion with behavior and thought.

If we are not able to relate what we are feeling with what we are doing, we will enter a loop of mental and emotional confusion that can affect us both psychically and physically. Emotions are directly related to the nervous, endocrine, muscular system and of course with our facial expression, body movements or our tone of voice.

If we can analyze what happens in our body when we are influenced by a certain emotion we will better know how to control it. For example, when we feel anger, our heart rate accelerates with its impact on the most impulsive instincts.

3.Perceive how your feelings affect your personal and work life.

Another objective of self-awareness is to perceive how our thoughts and emotions are affecting our performance. For example, realizing that when we are angry our job performance falls or be aware that our states of anger affect our interpersonal relationships.

4. Be aware of your values ​​and goals.

We call values ​​to the way of thinking and acting that each person has directly related to personality. Values ​​are constructed throughout life and may vary depending on certain variables such as age, social status or economic level. Recognizing the values ​​with which we govern in our lives is part of the process of self-awareness.

Likewise, about the scale of values, ​​we establish a series of personal objectives. These goals refer to the achievements we want to achieve in the different contexts of our life. It is important, therefore, to recognize what these objectives are to make them a reality, for this it is necessary that they have certain requirements: to be specific, to be clear and understandable, to be realistic, to be measurable and must be established in a certain period.

BENEFIT OF SELF AWARENESS

Developing self-awareness is one of the best paths you can take in this life. Here are some of the many benefits of self-awareness:

1:You become more authentic and empowered to be yourself.

2: You develop a stronger connection with your intuition and inner wisdom.

3: Your relationships become more loving and peaceful.

4: You are more likely to discover the purpose of your life.

5: You can overcome addictions more easily.

6: You become more self-sufficient.

7:You feel more confident in social situations.

8: You can change habits and negative mentalities.

9:You can take care of your health much more effectively

10: You live a more satisfying life

11: You feel more connected to your soul.

12: You feel more connected with existence.

This is not an exhaustive list. There are many more benefits there are. But I just want to open a small door in the wonderful world of being aware of yourself.

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Glasses for Office 5 Kinds You Should Not Buy

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Glasses for Office 5 Kinds You Should Not Buy

With the vaccination drive in full swing, businesses plan to welcome the employees back to the office. And with that, you will have to leave your comfortable PJs at your home and get new glasses to start a new beginning. Stepping out of your home after such a long time feels weird. 

Maybe it will be less awkward if you wear some fashionable glasses. 

But wait, be careful with your choice as you might hamper your style.

You Should Not Wear Anything Loud

Loud statement glasses appear funky, stylish and quite happening. But don’t wear them to your office. You can replace it with toned-down geometric glasses or tortoiseshell glasses. 

How would you know if your glasses are too loud? Well, you know it when everyone seeing you is mentioning your glasses first. 

Style Suggestion 

If you work in a traditional office, the one that takes code and decorum to extra miles, then you should leave your favourite pair and choose some matte black glasses frames. And good for you, these glasses are cheap but also make you appear smarter. 

You Should Not Wear Anything Vibrant

Vibrant colours make your face brighter. These glasses are good for regular use and appear attractive most of the time. But being attractive in the office can be too much for you. You will be attracting attention for all the bad reasons. You can flaunt your stylish pastel coloured glasses in offices where fashion is the core but not in the traditional offices. 

Style Suggestion 

For the office, you can choose brown glasses without losing your vibrance. These glasses make you appear approachable and fun-loving without losing out on IQ scores.

You Should Not Wear Anything Dull

Office glasses do not have to be dull and lifeless. You will stay on the backbenches even in your office as you were in school. Don’t choose glasses that make your appearance duller. 

Style Suggestion 

You can go for thin-rimmed frames if they look good on you. Check out thin-rimmed round glasses frames from Specscart. Try them at home and see if they suit your appearance. If they do, you can wear them to your office without looking over the top or appearing dull.

You Should Not Wear Oversized Glasses

Wearing bigger or thicker frames make you look like a hipster. And looking like a hipster for the office makes you appear unprofessional. They might look cool but not to be worn in front of a desktop or while meeting an important client.

Style Suggestion 

If you want the same impact that hipster oversized glasses give you, then try out browline glasses. Browlines highlight your eyes and make your appearance dynamic and confident. You can confidently appear for an interview or attend an important meeting. 

You Should Not Wear Only Functional Glasses

Glasses do not just provide clear vision. Eyeglasses for the office should have functionality too. If you use a computer all day, then your simple glasses will only provide a clear view. You will feel strain, headaches, blurry vision if you work for long hours. You should get glasses that are not just good in appearance but also good in quality. Blue light glasses are perfect for the office. They block blue light radiation and protect your eyes from getting strain.

You might have forgotten the habit of sitting straight on your desktop. (Well, you are working from home, and nobody is watching. You get way too relaxed.) To get back to your usual high-octane working self, get blue light blocking glasses in fashionable frames. You can improve your appearance, hide the tardiness you have inculcated for too long, and get a comfortable view without straining your eyesight.

Moving back to the office is way better than working at home. You might have felt at home, there is no boundary between work for the office and work for home. You mix both and don’t get any of them done. By going back to the office, you are straightening up your priorities. And high-quality glasses like blue light glasses can get you back to your dynamic self.

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DJ CHULO NYC IS ONE TO WATCH!

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DJ CHULO NYC IS ONE TO WATCH

Hailing from the city that never sleeps, Dj Chulo NYC is a multifaceted entertainment machine.
 
Not only is he a musician, producer, promoter, and DJ, he has two current hits that continue to resonate, called “Pa que prenda” and “Pa atrás”, which are available on all digital platforms.
 
“Se me va el brillo”, is his next single which he promises will be a hit and expects the acceptance of all his audience. This year has not stopped, it has been a great year for Dj Chulo NYC, next August, he will tour Europe, he will also be in the Dominican Republic and Colombia, where he will have several presentations as a Dj and those are countries that he promises to conquer.
 
 
Undoubtedly, Dj Chulo NYC is positioning himself more and more in the music industry, his work and the contribution that he has been doing speak for him and are a reflection of his dedication. He spends a lot of time creating his own music in studios, during his career he has worked very hard to accomplish everything he has set out to do in this medium.
 
 
“In all the fields in which I work, I want to give the best of myself, so that my name sounds and is recognized as one of the best and the one who put all of himself for the growth of music. I am a dreamer, who hopes that all his projects are realized and that is why I work every day to see it happen”. Dj Chulo NYC.
 
You can see more in his networks:
 
FACEBOOK: https://m.facebook.com/notifications.php
INSTAGRAM: https://www.instagram.com/djchulonyc
YOUTUBE: https://www.youtube.com/c/djchulonyc
SPOTIFY: https://open.spotify.com/artist/6c6C4zF0PwHiS5EdDQbrLC

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What Are Some of the Reasons You Should Join a Class Action Lawsuit?

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Class Action Lawsuit

Are you thinking about joining the Prolia class action lawsuit or pursuing legal action against another party for a personal injury claim? While many people are familiar with the terminology, they often do not have a clear understanding of what a class-action lawsuit is and what its many benefits are. Before you join a class-action lawsuit, you need to understand what those benefits are as well as when you should consider pursuing legal action on your own.

Understanding Class-Action Lawsuits

Under the law, a party may be held liable for financial consequences of its intentional actions as well as its negligence when it harms another person or entity. In some cases, actions or negligence have had far-reaching effects and have touched the lives of hundreds or thousands of people. 

Rather than individually pursuing legal action, those affected parties can join together in a class-action lawsuit. One lawsuit will result in justice for all parties who are involved in the case. Why would you join a class-action lawsuit rather than pursue legal action against the responsible party on your own? There are four primary benefits associated with a class-action lawsuit.

A Stronger Claim

Common types of class-action lawsuits involve false advertising, defective medication, discrimination, illegal business practices, and breach of contract. When a group joins together to file a lawsuit, they can draw on the argument that damages were widespread rather than isolated events. This makes it difficult for the defendant to state that the outcome was a fluke or that it was related to other factors. As a result, the injured parties have a stronger case.

Lower Legal Expenses

Often, class-action lawsuits are against a large entity, such as a corporation or even the government. The defendant may have deep pockets and can afford to build a strong defense. Individuals who are using these entities, however, often have less money available for legal expenses. 

When a group joins together for a class-action lawsuit, legal expenses are generally much lower on a per-person basis. This is because the costs are spread out across all parties rather than being the sole responsibility of one person.

Even Recovery for Damages

If your group wins a class-action lawsuit, the entire recovery amount will be evenly split across all parties. This ensures that you get a fair amount of compensation and that one person does not receive a lion’s share of the payout. You may think that you would receive a higher payout if you pursue legal action individually, but this is not always the case. It is true that you may be the only recipient of a large award if you win your case. 

However, you are solely responsible for legal expenses, and there is always a chance that the liable party will not have funds available to pay the full amount that the court awards you. In fact, there have been instances when no funds are paid out simply because all available funds have been paid to other parties who have previously filed lawsuits.

More Media Publicity

In some cases, a class-action lawsuit can garner more media attention than an individual case, and this could be beneficial in a few different ways. For example, some entities may want to avoid enduring bad press for an extended period of time, so they may be more willing to settle before the case goes to court.

In addition, more people who have been affected in the same way may hear about the case and may ask to join the lawsuit. This can further strengthen the case and dissipate legal expenses.

Joining or Starting a Class-Action Lawsuit

Are you interested in filing a class-action lawsuit? A skilled personal injury attorney who has experience with these types of cases can walk you through the process. Generally, the paperwork will be filed with the court, and you will then take time identifying individuals who have been affected negatively in similar ways. The matter will then either be tried in court or settled out of court.

On the other hand, a class-action lawsuit may already be in progress. For example, you can join the Prolia class action lawsuit if you have been affected negatively by this osteoporosis treatment. You may be contacted directly and asked to join the lawsuit. In some instances, however, you may need to reach out to the legal representative for the lawsuit directly. In both cases, you will need to complete the paperwork before the deadline in order to be a party to the claim.

Pursuing Legal Action on Your Own

While there are considerable benefits associated with pursuing legal action through a class-action lawsuit, there are also reasons why it makes sense to file an individual claim. For example, your case may be dramatically different from other cases, and you may have experienced a much greater financial loss as a result. 

By taking the liable party to court individually, there is a possibility that you may recover a much higher and more just amount. However, there are no guarantees. In addition, you will need to contribute far more time and energy to an individual case, and the full amount of legal expenses for the case will fall on your shoulders. If you are thinking about filing an individual personal injury lawsuit, it makes sense to explore the option with the support of an experienced personal injury lawyer.

Learn More About Class-Action Lawsuits Today

Are you trying to decide if you should join the Prolia class action lawsuit? Because you will give up your right to pursue legal action on your own once you join a class-action lawsuit, you should carefully weigh your options before finalizing your decision. 

On the other hand, you will not pay any expenses out-of-pocket or need to spend any personal time and energy on the case in order to join a class-action lawsuit. If you believe that your case is unique from others, you may consider learning more about class-action lawsuits and consulting with a lawyer before you decide how to proceed.

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