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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

We try to understand others when we don’t understand ourselves. The first step in understanding others is to take self-awareness and personal self – knowledge. These are the basic pillars of the development of emotional intelligence: knowing our personality, our emotions and how we present them to others. Only in this way can we enhance our emotional intelligence by taking advantage of resources and opportunities because we will be aware of them because we will be able to understand our reality.

Taking self-awareness

Self-awareness is the ability to recognize our own emotions and how they affect our mood and therefore how we behave due to them. It is about taking perspective on our actions and thoughts in a conscious way, it is the first step to change or regulate our behavior and improve, regulate or change inappropriate behaviors or the expression of emotions.

How do I know myself?

Getting a deeper understanding of self-awareness is not simple, but not impossible. Some capacity for self-criticism is needed that we can base on the achievement of these objectives:

1.Know what kind of emotions you are feeling and why you are feeling them.

Recognizing basic emotions is usually quite simple, we all know when we are sad, happy or surprised unless you have alexithymia. However, with this it is not enough, we must strive to know the nuances of emotions since the basic emotions derive a large number of secondary emotions each with their respective nuances. The better we know our more evolved emotions, the better we will know the causes of its origin.

2. Relate emotion with behavior and thought.

If we are not able to relate what we are feeling with what we are doing, we will enter a loop of mental and emotional confusion that can affect us both psychically and physically. Emotions are directly related to the nervous, endocrine, muscular system and of course with our facial expression, body movements or our tone of voice.

If we can analyze what happens in our body when we are influenced by a certain emotion we will better know how to control it. For example, when we feel anger, our heart rate accelerates with its impact on the most impulsive instincts.

3.Perceive how your feelings affect your personal and work life.

Another objective of self-awareness is to perceive how our thoughts and emotions are affecting our performance. For example, realizing that when we are angry our job performance falls or be aware that our states of anger affect our interpersonal relationships.

4. Be aware of your values ​​and goals.

We call values ​​to the way of thinking and acting that each person has directly related to personality. Values ​​are constructed throughout life and may vary depending on certain variables such as age, social status or economic level. Recognizing the values ​​with which we govern in our lives is part of the process of self-awareness.

Likewise, about the scale of values, ​​we establish a series of personal objectives. These goals refer to the achievements we want to achieve in the different contexts of our life. It is important, therefore, to recognize what these objectives are to make them a reality, for this it is necessary that they have certain requirements: to be specific, to be clear and understandable, to be realistic, to be measurable and must be established in a certain period.

BENEFIT OF SELF AWARENESS

Developing self-awareness is one of the best paths you can take in this life. Here are some of the many benefits of self-awareness:

1:You become more authentic and empowered to be yourself.

2: You develop a stronger connection with your intuition and inner wisdom.

3: Your relationships become more loving and peaceful.

4: You are more likely to discover the purpose of your life.

5: You can overcome addictions more easily.

6: You become more self-sufficient.

7:You feel more confident in social situations.

8: You can change habits and negative mentalities.

9:You can take care of your health much more effectively

10: You live a more satisfying life

11: You feel more connected to your soul.

12: You feel more connected with existence.

This is not an exhaustive list. There are many more benefits there are. But I just want to open a small door in the wonderful world of being aware of yourself.

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Macaulay cooper-helping youngsters to attain their fitness goals 2020

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Macaulay cooper-helping youngsters to attain their fitness goals 2020

Macaulay cooper-Nobody around us can be physically fit unless they choose to be. It is never a bad idea to stay physically fit and achieve an attractive and forever healthy physique. People these days would never realize how beneficial could it be.  Let us take a moment to think about how much minimal time we can spare for ourselves. Making a small effort for that counts enough. Some people of us would choose to do exercise alone one or two days a week.  But have you ever thought how would it be to start it all with some professional dedicated coach or physical fitness trainer? Sounds to be a brilliant idea. It is.

Macaulay Cooper

Macaulay Cooper is a 24 years old professional fitness trainer, qualified nutritionist, and muscle building freak from Durham, United Kingdom. He is all aimed to help people add additional healthy years to their life by building a better body and developing a healthy physique. He is a person with a big passion for fitness on which he has been working with dedication and hard work.

Current performance as a physical trainer

Macaulay Cooper has started a fitness journey to build muscles for an attractive body. His 3 weeks transformation is also visible on his Instagram account. You can also see their regular stuff that he has to share with his followers. Being so obsessed with physical fitness, Macaulay Cooper is also working currently on one of his new projects. He is looking forward to opening his nutrition brand that would be able to provide us with meal plans followed by proper workouts and exercises. In this way, he will be helping others attain their physical fitness and health goals.

Macaulay Cooper As a Brand Ambassador of FABactivewear:

After attaining his exceptional status in health and nutrition, Macaulay Cooper has now been asked to become the brand ambassador of a worldwide known clothing brand of the fitness industry, called “FABactivewear”. This can be seen as a big achievement of him already. He is now working as the brand ambassador of this clothing brand. New gateways and opportunities have opened up for him to help more and more people to transform physically.

He is also a qualified level 3 nutritionist & level 3 personal trainer and working on expanding it online as well.

Instagram as an active platform

Like many platforms used online, Macaulay also uses Instagram as an active platform to showcase his regular activities and shares stuff so that people get in inspiration. He is enjoying more than 3.5k followers there who get inspiration and follow a healthy routine to achieve their physical goals. He wants to show others that maintaining a hard work routine can pay off much more than they think it can.

People can gain muscles and overall attain a healthy lifestyle by doing proper exercise and healthy nutrition diet. Macaulay also recently shared his pictures of losing weight and gaining muscles only by following his diet plans. As a certified nutritionist, Macaulay understands well the actual benefits of regular exercise and physical activity that can bring much energy and even the years to your life. These years could be the healthiest as well.

E-Book project of Macaulay cooper

Macaulay cooper is also looking forward to creating an eBook so that people can avail it by just using their mobile phones. It will help those experiencing depression and stress, he intends to help people become stress-free and mentally healthy so that they can be productive. As he released the book, it will include most of its content on getting through these bad days. This can be only done by focusing on fitness and health.

Where did the Macauley get the inspiration from?

Well, as asked about his journey, Macauley stated that: “I have always been into my fitness, yet Ross Dickson has recently made him go to push him a lot with his outstanding progress in his social media platforms. ”

 

What hobbies Macaulay have?

Macaulay loves to spend his free time scrolling through social media platforms. He is obsessed with watching his favorite fitness models achieve their grails and helping others provide results. It shows his absolute obsession with his clients and his dedication towards them.

When it comes to his workout routine,  we come to know that Macaulay spends 2 hours a day 4-5 times in a single week. He also takes it with 2-3 rest days so that the body can recover on its own. He also follows a very strict diet plan that is low carbs yet very high protein-based. He will talk about all this via his E-Book.  One of his favorite days in the gym is back and shoulder workouts.

What Macaulay has to say for new ones to the field?

As Macaulay was asked what he wants to say to those who intend to be a part of this journey as beginners, he added that: “fitness does not just provide good looking muscles/ bodies, it comes with the fact of boosting confidence helping anxiety and overall, it makes you happy as an individual, it doesn’t matter what shape or size you are… if you have goals and dreams, its time to chase them and get results. ”

Macaulay is all dedicated to helping his clients transform and get healthy physical fitness. If you are the one, just go follow him to get started as there is more to come.

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AFI Mining and CHIRAL RESEARCH Launch a Joint Venture agreement in Rare Earth Mining

Bobby Jansson

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AFI Mining and CHIRAL RESEARCH

World is shifting the trend towards the green environment which is free from environmental pollution. Henceforth, all the governments are interested in keeping their country clean. A large portion of the environmental pollution comes from the mining industry, as traditional techniques for the extraction of mining requires a massive amount of fuel burning, hazardous chemical use, and bombing allows to make room for the miners to work in the mining fields. This culture is the main cause for the rapid increase of environmental pollution in the remote mining areas.

China has occupied more than 85% of the world’s rare earth mining industry. Whereas, the US is being the biggest economic rivalry of China in the international politics. Thus, the government of the United States of America is designing several incentives for the companies to come for the investment in the rare earth mining sector. Therefore, tax credits are given to those investors who are interested in the promotion of this industry. The ISO standard for clean environment methods, techniques, and practices for the development of the extraction of rare earth’s minerals are being followed by the governmental policies. Thus, the company can enjoy full tax credits, if they are abiding the policies designed by the government. The tax levies are way less than the Chinese government. Even 100% tax credits and tax wave policies are implemented in the US for the zero pollution and renewable energy adoption in the extraction of rare earth’s minerals. This policy continues to execute in other industrial sectors to meet the object of net-zero pollution; moreover, it also helps to increase the rate of global investment influx in the United States of America.

AFI Mining and CHIRAL RESEARCH

The list for incentives for the development of rare earth mining sector in the US is never-ending. One may get state incentives for start-up companies. For instance, the governmental support indirect financing helps the entrepreneurial activities. The private investments through direct and in-direct means are insured by the government for the purpose of research and development. Moreover, the tax credits for the start-ups can be easily taken, along with the sales and property tax exemptions.

There are numerous tax exemptions and investment support plans given by the governments, banks, and corporate companies. But the phenomenon to build the entrepreneurial culture in this dry field is lacking due to limited advertisement, marketing, and publicizing. There are only a few companies in the world globally that knows the leverages offered by the United States of America in the rare earth mine industry. The local companies’ CEO are passionately interested to invest in this industry by introducing modern techniques that may bring net-zero pollution for the extraction of unique and precious minerals. For instance, CEO Tim Fligg says, ” We’re extremely excited to be part of this venture, and what will set us apart of all others is the pollution-free extraction method that has been developed by CHIRAL RESEARCH. Where everyone that was using chemicals and methods that harmed the environment our method does not. No other mining company on the planet has the technologies that we can bring to the table.” Thus, it is the necessity of time to educate investors to put their money in this business to get maximum benefits out from the nascent rare earth mining industry.

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Nadim Zidan Flies to Switzerland With Ambitious Look Over Medical Tourism

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Nadim Zidan Flies to Switzerland With Ambitious Look Over Medical Tourism

Nadim Zidan

Following the visit of the main members of the Swiss Medical Tourism Commission, as well as medical tourism service providers and hospital managers, they arrived in Dubai with the task of establishing a link between the Middle East Centre and Switzerland.

The quality meeting held at the Hollywood Star Medical Leisure Tourism Headquarters, led by the group chief executive Nadim Zidan, led to a preliminary agreement on multiple aspects of the target business relationship, which was The shelving clearly prevented the agreement from taking effect, especially during the current pandemic

Zidan said: “It’s time to restore our positive thinking and restore our plan. Now for us, the top priority is to rebuild trust in the entire tourism market, especially the medical tourism market.”

Syrian business mane decides to fly to Bern, Switzerland, to investigate what he calls the “European Heart” medical tourism facility

Zidan will start his journey from arriving in Bern and will meet with the main leaders of Swiss medical and leisure tourism to build a bridge between Dubai and Switzerland.

Zidan added: “The world needs to regain trust in daily activities. After being locked up for weeks and months, everyone should have the opportunity to safely take all international measures and precautions to travel.”

The reporter agreed that after many countries lifted the blockade, we must take action. Airlines began to announce that they would reopen their flights starting in July. Despite strict rules and procedures to prevent the spread of the virus, people around the world are escaping the blockade. He showed great interest in using summer vacation as rehabilitation to escape the stress and get rid of stress.

These procedures and safety precautions were welcomed by Zidan, who emphasized the importance of trusting the procedures of the government and health authorities because they are certainly best practices against humans, so we can all survive this pandemic

Zidan’s focus during the Swiss conference will be on security measures and guarantees for visitors from all over the world, especially visitors from GCC, to start the business again and reactivate the bridge between East and West as Zidan described That way.

Instagram Profile: https://www.instagram.com/nadim_zidan/ 

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