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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

We try to understand others when we don’t understand ourselves. The first step in understanding others is to take self-awareness and personal self – knowledge. These are the basic pillars of the development of emotional intelligence: knowing our personality, our emotions and how we present them to others. Only in this way can we enhance our emotional intelligence by taking advantage of resources and opportunities because we will be aware of them because we will be able to understand our reality.

Taking self-awareness

Self-awareness is the ability to recognize our own emotions and how they affect our mood and therefore how we behave due to them. It is about taking perspective on our actions and thoughts in a conscious way, it is the first step to change or regulate our behavior and improve, regulate or change inappropriate behaviors or the expression of emotions.

How do I know myself?

Getting a deeper understanding of self-awareness is not simple, but not impossible. Some capacity for self-criticism is needed that we can base on the achievement of these objectives:

1.Know what kind of emotions you are feeling and why you are feeling them.

Recognizing basic emotions is usually quite simple, we all know when we are sad, happy or surprised unless you have alexithymia. However, with this it is not enough, we must strive to know the nuances of emotions since the basic emotions derive a large number of secondary emotions each with their respective nuances. The better we know our more evolved emotions, the better we will know the causes of its origin.

2. Relate emotion with behavior and thought.

If we are not able to relate what we are feeling with what we are doing, we will enter a loop of mental and emotional confusion that can affect us both psychically and physically. Emotions are directly related to the nervous, endocrine, muscular system and of course with our facial expression, body movements or our tone of voice.

If we can analyze what happens in our body when we are influenced by a certain emotion we will better know how to control it. For example, when we feel anger, our heart rate accelerates with its impact on the most impulsive instincts.

3.Perceive how your feelings affect your personal and work life.

Another objective of self-awareness is to perceive how our thoughts and emotions are affecting our performance. For example, realizing that when we are angry our job performance falls or be aware that our states of anger affect our interpersonal relationships.

4. Be aware of your values ​​and goals.

We call values ​​to the way of thinking and acting that each person has directly related to personality. Values ​​are constructed throughout life and may vary depending on certain variables such as age, social status or economic level. Recognizing the values ​​with which we govern in our lives is part of the process of self-awareness.

Likewise, about the scale of values, ​​we establish a series of personal objectives. These goals refer to the achievements we want to achieve in the different contexts of our life. It is important, therefore, to recognize what these objectives are to make them a reality, for this it is necessary that they have certain requirements: to be specific, to be clear and understandable, to be realistic, to be measurable and must be established in a certain period.

BENEFIT OF SELF AWARENESS

Developing self-awareness is one of the best paths you can take in this life. Here are some of the many benefits of self-awareness:

1:You become more authentic and empowered to be yourself.

2: You develop a stronger connection with your intuition and inner wisdom.

3: Your relationships become more loving and peaceful.

4: You are more likely to discover the purpose of your life.

5: You can overcome addictions more easily.

6: You become more self-sufficient.

7:You feel more confident in social situations.

8: You can change habits and negative mentalities.

9:You can take care of your health much more effectively

10: You live a more satisfying life

11: You feel more connected to your soul.

12: You feel more connected with existence.

This is not an exhaustive list. There are many more benefits there are. But I just want to open a small door in the wonderful world of being aware of yourself.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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