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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

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PERSONAL SELF-AWARENESS: KEYS TO KNOWING ONESELF

We try to understand others when we don’t understand ourselves. The first step in understanding others is to take self-awareness and personal self – knowledge. These are the basic pillars of the development of emotional intelligence: knowing our personality, our emotions and how we present them to others. Only in this way can we enhance our emotional intelligence by taking advantage of resources and opportunities because we will be aware of them because we will be able to understand our reality.

Taking self-awareness

Self-awareness is the ability to recognize our own emotions and how they affect our mood and therefore how we behave due to them. It is about taking perspective on our actions and thoughts in a conscious way, it is the first step to change or regulate our behavior and improve, regulate or change inappropriate behaviors or the expression of emotions.

How do I know myself?

Getting a deeper understanding of self-awareness is not simple, but not impossible. Some capacity for self-criticism is needed that we can base on the achievement of these objectives:

1.Know what kind of emotions you are feeling and why you are feeling them.

Recognizing basic emotions is usually quite simple, we all know when we are sad, happy or surprised unless you have alexithymia. However, with this it is not enough, we must strive to know the nuances of emotions since the basic emotions derive a large number of secondary emotions each with their respective nuances. The better we know our more evolved emotions, the better we will know the causes of its origin.

2. Relate emotion with behavior and thought.

If we are not able to relate what we are feeling with what we are doing, we will enter a loop of mental and emotional confusion that can affect us both psychically and physically. Emotions are directly related to the nervous, endocrine, muscular system and of course with our facial expression, body movements or our tone of voice.

If we can analyze what happens in our body when we are influenced by a certain emotion we will better know how to control it. For example, when we feel anger, our heart rate accelerates with its impact on the most impulsive instincts.

3.Perceive how your feelings affect your personal and work life.

Another objective of self-awareness is to perceive how our thoughts and emotions are affecting our performance. For example, realizing that when we are angry our job performance falls or be aware that our states of anger affect our interpersonal relationships.

4. Be aware of your values ​​and goals.

We call values ​​to the way of thinking and acting that each person has directly related to personality. Values ​​are constructed throughout life and may vary depending on certain variables such as age, social status or economic level. Recognizing the values ​​with which we govern in our lives is part of the process of self-awareness.

Likewise, about the scale of values, ​​we establish a series of personal objectives. These goals refer to the achievements we want to achieve in the different contexts of our life. It is important, therefore, to recognize what these objectives are to make them a reality, for this it is necessary that they have certain requirements: to be specific, to be clear and understandable, to be realistic, to be measurable and must be established in a certain period.

BENEFIT OF SELF AWARENESS

Developing self-awareness is one of the best paths you can take in this life. Here are some of the many benefits of self-awareness:

1:You become more authentic and empowered to be yourself.

2: You develop a stronger connection with your intuition and inner wisdom.

3: Your relationships become more loving and peaceful.

4: You are more likely to discover the purpose of your life.

5: You can overcome addictions more easily.

6: You become more self-sufficient.

7:You feel more confident in social situations.

8: You can change habits and negative mentalities.

9:You can take care of your health much more effectively

10: You live a more satisfying life

11: You feel more connected to your soul.

12: You feel more connected with existence.

This is not an exhaustive list. There are many more benefits there are. But I just want to open a small door in the wonderful world of being aware of yourself.

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Kanye West Merch

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Kanye West Merch

Kanye West is a popular rapper, musician, and clothing designer. He has many fans, who adore his music and fashion. Recently, Kanye West Merch has started selling merchandise on his website. His fans have been eagerly buying it up. The merchandise includes T-shirts, hoodies, hats, and other items. Some of the designs feature popular lyrics from Kanye’s songs. Other items feature graphics or designs that are inspired by Kanye’s music or fashion sense. So far, the feedback from fans has been positive. They love the quality of the materials used and the designs of the items. They also appreciate that they can buy merchandise that is exclusive to Kanye West Merch website. If you’re a fan of Kanye West, be sure to check out his online store for some great merch.

Kanye West Hoodie

Kanye West is a hip-hop artist who has gained worldwide popularity. He is known for his unique style, and many of his fans love to imitate it. If you’re looking for a way to show your support for Kanye West and look good at the same time, consider buying a Kanye West hoodie. Hoodies are a great way to keep warm in the winter, and there are many different styles available. You can find hoodies that feature Kim Kardashian, North West, or any other of Kanye’s famous family members. You can also find hoodies with the lyrics from some of Kanye’s most popular songs. No matter what style you choose, you’ll be sure to look cool and stylish when wearing a Kanye West hoodie. Kanye West is one of the most popular and influential rappers in the world. His music is expressive and unique, and his fashion sense is always on point. If you’re a fan of Kanye West, you’ll love this hoodie! It’s made from high-quality materials and it looks great. It’s perfect for a cool autumn day or a winter evening.

Kanye West Shirt

In anticipation of his upcoming Saint Pablo tour, Kanye West has released a new line of merch. The line includes a shirt that is gaining a lot of attention. The shirt bears the phrase “I Feel Like Pablo”, which was popularized by Kanye on Twitter. Fans are already rushing to get their hands on the shirt, and many are saying that it will be a hot commodity during the tour. Whether you’re a fan of Kanye or not, this shirt is sure to turn some heads. Be sure to check out the rest of the line, which includes hats, jackets, and more! As a Kanye West fan, I was excited when I saw he was selling shirts on his website. I quickly went to the website to buy one. However, when I got there, I was disappointed to find that the shirt cost $90! That’s way too expensive for a T-shirt. I’m sure Kanye could do better than that.

Kanye West Sweatshirt

Kanye West’s influence in popular culture is undeniable. From his early days as a hip-hop artist to his recent foray into fashion design, Ye has always been one step ahead of the curve. His latest album, “The Life of Pablo,” was released in February 2016 and spawned hits like “Famous” and “Father Stretch My Hands Pt. 1.” If you’re looking for some new Kanye West gear to show your support for the rapper, check out our selection of sweatshirts. Made from 100% cotton, these hoodies are comfortable and keep you warm on those cold days or nights. They’re also machine-washable so they’re easy to take care of – perfect if you’re on the go! Whether you’re listening to Ye’s latest album or just hanging out with friends, these Kanye West sweatshirts will let everyone know that you’re a fan of the artist extraordinaire! Order yours today! (Sharing an exciting giveaway opportunity here as well if available)

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