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Osteoarthritis of The Elbow And Shoulder: Causes, Diagnosis and Treatment



Osteoarthritis of The Elbow And Shoulder: Causes, Diagnosis and Treatment

One of the most prevalent conditions affecting patients is arthritis—patients with osteoarthritis experience discomforting symptoms like pain, especially when they engage in activity that requires movement. Kristopher Downing, MD, is a La Jolla, CA orthopedic shoulder & elbow surgeon who understands the significance of health care education for patients to gain awareness of this health concern and possibly help them appreciate preventative measures.

Understanding the shoulder joint

Joints are intersections connecting two bones. Healthy bones enhance the mobility and well-being of patients. However, continuous movement can cause wear and tear in joints. The shoulder bone is one of the most prominent bones in the body. The specific bone type of the shoulder is ball-and-socket because the arm bone looks like a ball, and the shoulder blade acts like a socket. The structure of the shoulder joint ensures a wide range of movements.

Understanding the elbow joint

Your forearm consists of two bones, the radius and ulnar. The upper arm bone consists of the humerus. The three bones that interconnect to form the elbow joint is a hinge because it allows for straightening and bending of the arm. 

Two bones can’t move against each other without causing friction. However, one of the side effects of friction is wear and tear. Fortunately, the cartilage found in bone surfaces promotes smooth gliding.

Patients with arthritis have significantly less cartilage covering their bones. As a result, bones start rubbing against each other, consequently wearing out over time.

What causes osteoarthritis?

The leading cause of osteoarthritis is not clear. However, specific risk factors increase your likelihood of developing the condition. For example:

  • Genetics: Children whose parents have the disease are more likely to develop osteoarthritis because the condition is genetic.
  • Aging: Most patients with depleting cartilage are older.
  • Repeated motion: Patients with nibs requiring a lot of movement can develop osteoarthritis because they continually strain their bones and deplete their cartilage.

How do physicians diagnose osteoarthritis?

It would be best to receive an accurate diagnosis confirming your osteoarthritis and potential underlying cause so that your doctor develops an ideal treatment to relieve your symptoms. The diagnostic procedure is straightforward and involves your doctor reviewing your lifestyle and medical history and conducting a physical examination to determine your condition’s risk factors and severity. It would be wise to inform your doctor about any concerns because some information you bring up might influence your diagnosis.

Imaging tests like X-rays night help your doctor detect any abnormalities in your tissues.

What is the treatment of osteoarthritis in the elbow and shoulder joint?

Some of the ways you can manage your osteoarthritis include:

  • Maintaining a healthy diet to maintain your cartilage and bones. Drinking enough water also helps to preserve the integrity of cartilage.
  • It would be best to exercise regularly to strengthen your bones and joints.
  • Maintain proper posture to preserve the integrity of your bones.

If your symptoms do not reduce after adopting healthy practices, it is time to consult a physician. Contact Upper Extremity Specialists to discover available osteoarthritis treatment options to restore healthy shoulder and elbow joints.

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The Benefits of Hiring a Local Landscaping Company: Why Local Knowledge Matters




When it comes to transforming your landscape, hiring a professional landscaping company is a wise decision. However, opting for a local landscaping company offers a range of unique advantages that can make a significant difference in the outcome of your project. From their understanding of the local climate and soil conditions to their knowledge of regional plant species, local landscapers possess invaluable expertise that can elevate your outdoor space to new heights. 

In this blog, we will explore the benefits of hiring a local landscaping company and why their local knowledge matters. Keep reading!

4 Major Benefits of Hiring a Local Landscaping Company

Hiring a local landscaping company offers the following benefits:

Benefit #1: Familiarity with Local Climate and Conditions

One of the key advantages of working with a local landscaping company is their familiarity with the local climate and conditions. They understand the seasonal changes, temperature fluctuations, and rainfall patterns that impact your landscape. This knowledge allows them to recommend and implement the most suitable plants, trees, and shrubs that thrive in the specific climate of your region. With their expertise, they can create a sustainable and resilient landscape that remains healthy and vibrant throughout the year.

Benefit #2: Expertise in Native Plant Selection

Local landscaping companies have an intimate understanding of the native plant species that flourish in your area. They know which plants are well-suited to the soil conditions, require less water, and are resistant to common pests and diseases. By incorporating native plants into your landscape design, you not only promote biodiversity but also reduce the need for excessive maintenance and artificial interventions. 

Benefit #3: Understanding of Local Regulations and Permits

Navigating through the regulations and permits required for landscaping projects can be a complex and time-consuming task. Local landscaping companies are well-versed in the local zoning laws, building codes, and permit requirements. They can guide you through the process, ensuring that your project complies with all the necessary regulations. By hiring a local landscaper, you can save yourself from potential legal issues and ensure a smooth and hassle-free landscaping experience.

Benefit #4: Strong Local Network

Local landscaping companies have established connections and a strong network within the community. They often collaborate with local nurseries, suppliers, and other professionals in the industry. This network allows them to source high-quality materials at competitive prices, ensuring that you receive the best value for your investment. 


Hiring a local landscaping company brings numerous benefits to your landscape project. From their deep understanding of the local climate and conditions to their expertise in native plant selection, familiarity with regulations, and strong local network, local landscapers offer invaluable advantages that contribute to the success of your project. So, when it’s time to transform your outdoor space, consider the benefits of hiring a local landscaping company. Contact us to learn more about how our team of knowledgeable professionals can help you create the landscape of your dreams.

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