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Myths and Misconceptions of Rotator Cuff Tear

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Myths and Misconceptions of Rotator Cuff Tear

A rotator cuff is a group of muscles and tendons in the shoulder. It helps you move your arm away from the body. Rotator cuff tear occurs when these muscles or tendons are injured, making it difficult to raise or move your arm. Accidents can lead to rotator cuff tears. As you age, your tendons wear down, leading to a rotator cuff tear. Rest, physical therapies, and medications can treat rotator cuff injury. Your West Chester orthopedic surgeon can recommend surgery to reattach a torn rotator cuff. There are many myths and misconceptions about rotator cuff injury, and here are some.

Rotator cuff tears are not common

People often confuse rotator cuff tear with other shoulder injuries such as bursitis and tendonitis, thinking it is uncommon. Rotator cuff injuries are prevalent and affect millions of America every year. Although it can affect anyone, older adults and individuals participating in sports have high chances of experiencing a rotator cuff tear. You can easily encounter rotator cuff tears if you engage in activities that involve repetitive use of your shoulders.

Doctors use MRI to diagnose rotator cuff injuries

MRI is a beneficial diagnostic procedure when evaluating sources of pain or accessing injuries. It is a good test that produces clear images of most soft tissue injuries compared to an X-ray. Although MRI can diagnose injuries, it is expensive and not always essential for diagnosis. Doctors can diagnose most rotator cuff tears through traditional methods like functional movement screens that range the strength and movement of your shoulder.

You require surgery to treat a rotator cuff injury

Many rotator cuff injuries can recover without surgery. First, your doctor will consider other treatment techniques like rest, heat and ice therapy, physical exercises, and pain relievers. Surgery will be applicable when your rotator cuff is permanently torn, or pain persists after using non-surgical procedures. Your doctor will determine the treatment method to use after evaluating the extent of your injury.

You cannot move your arm after you get a rotator cuff tear

There are two forms of rotator cuff tears, partial and complete. In partial rotator cuff injury, the tendons are damaged but still attached to the bone. A complete tear means your tendon is entirely separate from your bone. You can experience shoulder weakness and pain that make arm movements difficult in both types. Luckily, these injuries are not permanent, and they improve quickly under proper treatment.

Exercises will make your rotator cuff tear worse

Some exercises can make your tear worse, especially activities adding more weight or stress than the affected shoulder can handle. Some activities being destructive does not mean you avoid all the exercises. Long periods of inactivity can increase the chances of developing a frozen shoulder. Your specialist will advise you on the best practices for the rotator cuff tear during treatment. The appropriate ones will help strengthen the shoulders and relieve rotator cuff pain and swelling.

Do not assume any shoulder weakness and pain to be rotator cuff injury. Visit your reliable health facility for evaluation and treatment. Schedule an appointment at Beacon Orthopedics & Sports Medicine for rotator cuff tear diagnosis and treatment to resume your normal activities involving your arms.

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How to Prepare for a Long-Distance Move

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How to Prepare for a Long-Distance Move

More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.

We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.

Get ready to settle into your new home after you check out these need-to-know packing tips below.

Plan Ahead of Time

When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.

The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.

Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.

If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.

Hire Professionals

Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.

You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.

You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.

When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.

If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.

Begin Packing Efficiently

When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.

Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.

This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.

Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.

Forward Your Mail

When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.

When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.

Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:

  • Car registration
  • Drivers license
  • Voter registration
  • Insurance

When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.

When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.

Preparing for a Long Distance Move & Things You Need to Know

When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.

If you want to know more about this topic, continue to scroll through the posts in this section.

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