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Music makes the brain work



Music makes the brain work

Brain work

Not so long ago, American scientists conducted an experiment that found that music helps in many ways – for example, in reading and concentration.

If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

The findings, according to Nina Kraus, a neurologist at Northwestern University in the United States, who conducted the experiment, highlight the importance of music lessons. “When school funding is restricted, the first thing they take out of the curriculum is usually just music lessons. That’s a big mistake.”

The study, involving 20 volunteers, began by asking participants in the experiment to watch movies with royalty free cinematic music of their choice.

While watching, the volunteers also continuously heard a Mandarin word in the background that sounds like “E.” This adverb is very musical, and the meaning of the word depends on the tone with which it is pronounced. For example, the word “mi” pronounced in a level tone means “to squint”; if the tone is raised, it means “to embarrass”; and if the tone is lowered, it means “rice”.

During the experiment, scientists recorded the level of brain activity of the participants. It should be noted that half of the volunteers as children attended music school for six years (on average). The other half did not attend music classes. All participants were native English speakers and had never heard Mandarin before.

“Even though all the participants’ attention was focused on the movie, and the ‘E’ sounds made no sense to them, those of them who had attended music school were much better able to distinguish the nuances of the movie characters’ speech,” said Patrick Wong, a neuroscientist at Northwestern University. He stressed that the observations were made on the most ordinary people who are not professional musicians.

Scientists found that music is perceived by the same part of the brain that is responsible for automatic body functions, such as breathing and heartbeat. Live, improvised music has the greatest stimulating effect.

“These results show us at what deep level music is perceived by humans. We think that music stimulates and actually sets the brain to work harder,” Kraus said. 

Now scientists are concerned with another question – how many years of music training it takes for music therapy to produce its tangible results. Researchers believe that music lessons would also help children with low literacy levels.


Why Everyone Should Learn CPR



Why Everyone Should Learn CPR

When it comes to emergency preparedness, knowing how to perform CPR is one of the most crucial skills you can have.

But what is CPR, and what makes it so important to learn?

For the main reason, learning CPR basics allows you to help save a life should a medical emergency occur. As more and more people start learning CPR, more people in emergency situations survive.

But what are the rest of the reasons why you learn CPR? Below, we’ve broken down the top reasons, so read on!

Get to Experience an Interactive Class

Everyone who takes a CPR class will be able to learn the proper techniques for administering life-saving care. An interactive class is one of the best ways to learn basic life-saving CPR and better understand the importance of each step. In an interactive class, the instructor will provide hands-on practice with various tools and mannequins.

Furthermore, the instructor will provide overviews that discuss the importance of proper CPR techniques, essential elements to be aware of during an emergency, and how to recognize when someone needs care.

Helps a Cardiac Arrest Victim

CPR is a lifesaving technique that can be used to help restore blood circulation. Everyone should take the time to learn CPR as it is often the only method of restoring life for a cardiac arrest victim. Early intervention with CPR can double or even triple a person’s chance of survival.

It also helps to reduce damage to vital organs, as well as the effects of brain damage from lack of oxygen. CPR keeps oxygenated blood flowing until advanced medical help can arrive. The effects of CPR are subtle, but the positive effects are tremendous and can mean the difference between life and death for victims of cardiac arrest.

Improves One’s Self Confidence

Learning CPR with is a very valuable skill that can help save lives, and it can also improve one’s self-confidence. When a person learns how to properly perform CPR, they gain a sense of mastery and control over something they may not have known before.

It also provides a sense of safety and security, knowing that they are capable of handling an emergency should one arise. Participants in a CPR class will be able to practice performing CPR, learn how to use an AED, and gain confidence knowing they are prepared to help someone if a medical emergency arises.

CPR Is Easy to Learn

Everyone should learn CPR as it is a valuable skill, and no matter what age you are, you could one day be in a situation where you may have to use this lifesaving technique. Additionally, the steps are quite simple and can be quickly learned in a matter of hours.

With newer technology, there are now a variety of easy-to-use automated external defibrillators available that help guides the user through the steps of performing CPR, which makes the technique even more accessible.

Understand Why You Need to Learn CPR Basics

Learning CPR basics is important and can be life-saving. It’s essential to be prepared to help someone if an emergency arises. So don’t delay – take a CPR class today and become a humanitarian hero. Be prepared, not scared.

If you want to explore more reads aside from why you need to go for basic CPR training, visit our blog section.

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