HEALTH
Good Desk Posture vs. Bad Desk Posture
Be honest: do you spend much time thinking about desk posture? Since the average person spends 12 hours sitting every day, it probably isn’t something you give much thought to. However, if your posture is terrible during these 12 hours, you are doing a significant disservice to your body.
You may object that it takes years for bad posture to harm your health. However, it only takes 20 minutes of bad posture and slouching to damage your ligaments.
While a balance of sitting and standing can help prevent health issues, you still have a job at your desk that you have to do. So to reduce the health risks associated with constant sitting, here is your guide to a proper sitting posture in the workplace.
Proper Desk Posture
You may think your body should be at a 90-degree angle to sit up properly. However, this can put some undue pressure on your spine. A slight recline at around 110 degrees is ideal for less pressure and harm to your ligaments.
You should have your seat at a height where your feet are flat on the floor with your knees aligned with your hips. Your hips should be far back against the chair. You should keep your shoulders relaxed.
As far as your office supplies go, your computer should be an arm’s length away, and your keyboard should be directly in front of you. Try to keep all of your supplies close to you so you don’t have to reach for them. If you have to reach, stand up to get the item.
Other Tips For Improved Posture
While all of these tips are excellent, they don’t make up for the fact that your body was made for movement. For that reason, you need to get up for occasional breaks. Every 30 minutes, you should get up and move, even if it’s just to go to the bathroom.
You should also take advantage of the tools you have available. There are special office chairs that are designed to improve your posture while you work. If possible, you should also look into getting an adjustable desk, such as the stand up desk that is available from Uncaged Ergonomics.
Your job may require you to do a lot of sitting, but you shouldn’t be sitting so much that you are endangering your health. Correct your posture, take these tips to heart and make sure you are sitting at your desk in a healthy way.
More Health Tips
Too much sitting or improper sitting can do some serious damage to your well-being. However, if you take these tips for proper desk posture seriously, you’ll be far less likely to suffer serious complications. Continue to do your job, but do it in a way that promotes good posture and a healthy lifestyle.
If you are seeking out any more tips to improve your health and well-being, please visit our Health section.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]
Are you struggling to achieve your fitness goals? You’re not alone. Many people find it challenging to get the body they want, no matter how hard they work in the gym. But did you know that nutrition plays a crucial role in achieving your fitness goals? It’s the most important factor in determining your success.
In this blog post, we will discuss the 6 roles of nutrition in achieving your fitness goals. So let’s dive in!
Role #1: Fueling Your Body
The food you eat provides the energy your body needs to function. This energy is crucial for exercise and other physical activities. Without proper nutrition, you won’t have the fuel necessary to push yourself in the gym. Eating a healthy diet with the right balance of macronutrients (carbohydrates, protein, and fat) is essential to fuel your body for your workouts.
Role #2: Building Muscle
If you’re looking to build muscle, nutrition is just as important as lifting weights. Protein is the building block of muscle, and without enough protein in your diet, your muscles won’t grow as effectively. You should aim to eat protein with every meal, especially after a workout when your muscles are primed for repair and growth.
Role #3: Recovery
Exercise puts stress on your body, and proper nutrition is necessary for recovery. If you don’t eat enough after a workout, your body won’t have the nutrients it needs to repair and grow stronger. Eating a meal with a combination of protein and carbohydrates within an hour after your workout is crucial for optimal recovery.
Role #4: Weight Management
Eating a healthy diet is important for weight management. Whether your goal is to lose weight or gain muscle, nutrition plays a significant role in achieving your desired body composition. A diet that is high in processed foods and sugar can lead to weight gain, while a diet that is high in whole foods and protein can help you lose weight and build muscle.
Role #5: Preventing Injuries
Proper nutrition can help prevent injuries. Eating a diet rich in anti-inflammatory foods can help reduce inflammation in your body, which can lead to injury. Nutrients such as omega-3 fatty acids, vitamin C, and vitamin D can all help reduce inflammation and improve joint health.
Role #6: Long-Term Health
Good nutrition is essential for long-term health. Eating a diet rich in whole foods, fruits, and vegetables can help prevent chronic diseases such as heart disease, diabetes, and cancer. When you eat well, you feel better, have more energy, and are less likely to get sick.
In conclusion, proper nutrition is crucial for achieving your fitness goals. Whether you’re looking to build muscle, lose weight, or improve your overall health, a healthy diet is essential. We can help you find a personal trainer in Orange county, to achieve your fitness goals by providing personalized nutrition plans and workout programs. Contact us today to learn more about how we can help you reach your fitness goals.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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