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Discover the 3 most important benefits of traveling and how to enhance them on your next trip

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Discover the 3 most important benefits of traveling and how to enhance them on your next trip

Benefits of traveling

Have you ever felt that traveling is good for you? You pay attention to all the new things that are outside you, in the new places.

But … do you know what happens inside you?

There is also an internal journey.

I’ll explain it to you below.

So I’m not going to make you wait any longer. I am going to reveal to you, specifically how to travel, it will help you to be happier, especially if you are in a moment of change in your life. And specifically, I’m going to tell you about all the psychological, social, and professional benefits that you can enjoy when traveling find exclusive hotels and flight deals on travelocafe.com for more details.

Traveling can benefit you in one, or three ways

The benefits of traveling are not just personal, helping you feel better about yourself and enjoy yourself.

If not, they can also be social. Approaching people who completely change your life.

Or professionals, opening up new opportunities in your professional career. Either from ideas or people, you may meet on your trip.

You already know that we are in constant transformation until the last moment of our life. So often, our conventional routine may not be meeting all of our personal growth needs.

Our needs may be for dynamism in our routine, for improvements in our relationships, or to feel that we are contributing positively to the world.

Nobody likes to stagnate

And traveling offers you this opportunity to break with all the old mental schemes that you no longer want to carry on.

Nobody likes to have a hard time in a job that does not convince them, in a toxic relationship, or in an environment that does not inspire health.

For this reason…

Let’s start by discovering how traveling affects you personally, that you are the most important in the movie! Psychological benefits: how traveling will enrich you on a personal level.

Doing things differently within our routine can be complicated and even strange.

So the opportunity to do things differently opens up before you. To organize a new routine where you feel better and the tasks are more in line with you.

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 How will you know if your trip has transformed you and it was not something specific?

The main compass is located in the area of the solar plexus. That is, your own body will give you the signals as to whether you are acting right or wrong.

Specifically, if…

  • · Chest tightness has been reduced.
  • · You feel happier in your routine (even when you work).
  • · Others notice you more cheerful.
  • · You are more productive.

They are signs that the trip has not only involved a physical movement, but also a mental one.

Travel, move things inside you. Things that were perhaps very still and quiet in your routine. So it’s time to.

Take out your security and personal confidence

In your environment, you will not do things that you do not feel like or that scare you since you can choose more easily. Traveling, you will have no other choice.

The normal thing is that many situations, people, or laws, are going to force you to do what you do not like.

That’s good, right?

Because if it were not like that, you would never have put yourself to the test and you would be wasting a large part of your abilities. As always, they are much bigger than you could ever imagine.

They just need a good context to express themselves … Travel!

If you sometimes feel that it is difficult for you to identify your feelings, decide or give your opinion, here is a guide to eliminating insecurity with 10 wild tips. In it, you will learn to identify whether or not you are an insecure person and how to strengthen your confidence.

When traveling, as shy as you maybe, if you don’t speak, you don’t eat. Or you don’t sleep in a comfortable place. Or many other uncomfortable things that can happen to you when traveling.

So even though you may be afraid of ridicule when speaking in another language, meet new people. Or to do things without you having anything under control…

When traveling, you simply DO IT.

It is pure survival.

This activates a lot of abilities in you, like…

You improve your social relationships: you gain more facility to meet new people and connect with them. As well as to maintain quality relationships in the medium and long term.

Communicative: you learn to express yourself better. Know more clearly what to say and how. A fundamental tool to flow with others!

Creative: expanding your imagination, coming up with new ideas, solving problems ingeniously. Your creativity can help you solve a problem with your partner, earn more money, or have to eat for 3 days. Don’t underestimate it!

Spatial: to be much better anywhere without needing GPS. You don’t always have battery or coverage. Not to mention the distractions that one can have while traveling. So having a photographic memory and a good spatial ability can save your life.

Many, many more abilities are activated in you when you live fully awake. With all active senses.

However, these are some of the most important capacities that can help you travel, and that at the same time, you develop them on your trip.

Photo of Discover the 3 most important benefits of traveling and how to enhance them on your next trip 2/3 by hamzafazal43

Did you know that you had so many treasures stored within you?

You have the right to show yourself as you are! Do not reserve.

Expose yourself to discover the best of yourself.

Traveling breaks your rigid patterns and expectations you know that the only thing that makes us suffer is what we choose to think?

As simple as that.

When you are suffering, perhaps because of your past experiences you are giving a negative meaning to that which worries you.

But really … You can live differently!

And that is shown by India celebrating the death of a loved one, Africa’s way of organizing itself, or a different way of saying things in English.

In this blog, you can also find an example of this transformation of meanings that we give to certain things in life in 7 personal development lessons that I learned living in Brazil and that will help you find the way to the life you want.

I love these confirmations that you do live how you want. And not because “things are like that.” Do you also like this evidence that shows that we are free people who can decide how to live?

In short, traveling increases your mental flexibility. One of the best abilities for survival and happiness.

And there is more. Travel…

Reminds you that everything is constant change

Sometimes people live in cities as if days are the same as others.

As if nothing changed.

“An equal day,” say some. Or, “as always.”

How can a day be the same?! There is no scientific reasoning that understands this time (or life) stoppage.

In other words, don’t be the one who dies at 25.

If you feel that nothing changes in your life. You are probably not living consciously.

There are many things that we do not know, but one clear thing: transience is one of the universal laws. That is, everything is constant change!

This is ambiguous, but also one of the healthiest attitudes you can dress up in.

And since everything changes … Thank you!

You connect with the abundance

Outside the home, there are many wonderful things.

But also a lot of horrible things. Or at least different.

So, get out of your comfort zone to explore the world…

And in case you didn’t know, gratitude, along with compassion, are the two emotions that are most friends of happiness.

It is for this reason that Buddhist monks and lamas are the main representatives of these two emotions through the meditations, talks, courses, and books they teach.

Come on, it’s impossible to feel sad if you cultivate gratitude and compassion in your heart…

Social benefits: Traveling will benefit the way you interact with others

And speaking from the heart and understanding others better through compassion. We enter the field of social benefits that travel produces.

It does not matter if you travel alone or accompanied.

I think it is important that you always have an open attitude to meeting other people. And that if you travel with someone, do not use your relationship as a refuge so as not to face the shame, insecurity, or laziness that sometimes relating to people of another language can create.

What is important is that do not just make a trip, for fear of going alone or alone. In this case, it is interesting that you ask yourself: Why am I afraid of traveling alone?

Answering this question is going to mean getting to know you a little better. And above all, trust you more. Since I’m sure that any answer you give yourself has to do with the past, and none with the present moment.

In other words, it is time to get rid of what you have seen on the news, what you have heard from people afraid to travel and get out of your comfort zone. Even from some bad experience that you or a loved one may have had in the past.

It’s time to face it!

On the other hand, a very interesting social phenomenon when we travel is that.

When you travel you stop interacting on autopilot

We don’t just follow routines. If not, our relationships also take routines.

eye! Do you know how boring this can get?

They say that others are a reflection of ourselves. So it is very difficult for you to know certain aspects of yourself if you do not surround yourself with people who are very different from you.

So the next time you get mad at someone, remember that you are mad at yourself. This can also help you better understand your discomfort and the true (and only) reason you may have emotional distress or anxiety.

Since often when we get angry, we demand things of the other. What’s more, we hope that the other will do concrete things to calm us down and that we stop being upset.

Instead of thinking that it is us who hurts, and therefore, all change must begin with improving our attitude and actions.

Do not worry. Traveling you will meet many different people. Sometimes they are going to drive you crazy. And from others, you simply would never want to separate …

 You expand your social network

And beyond how each one is. Traveling develops in you a strange feeling of brotherhood.

And I’m not talking about sects, religions, or anything like that.

Probably because you know that you are more insecure, and may need help at any time. So that you too are ready to help others more.

Wonderful right?

Thus, it is impossible to feel alone.

It is also scientifically impossible. Since science already knows that in reality, molecularly, we are not separate from anything.

Rather, we would be like the agglomeration of particles. But agglomerations that do not stop being in contact with the rest of things in life.

So let us know that we are more united than you can imagine.

Professional Benefits: Why Not? Benefit from traveling in the workplace (even if you are not an employer)

You don’t have to take an exclusive business trip. Otherwise, while you’re having a good time, you can also …

Photo of Discover the 3 most important benefits of traveling and how to enhance them on your next trip 3/3 by hamzafazal43

Train yourself to differentiate yourself

Take advantage of the trip to learn about how your profession develops in other places.

You can do this by signing up for some kind of training. Or simply, surrounding yourself and seeking encounters with people from your guild.

Sometimes sharing with other people who also do the same as you is enough to learn what you needed to improve.

Make enriching collaborations

Even better … do you know you’re going on a trip?

Beforehand, do a small search for professionals with whom you would like to collaborate and make a proposal.

You won’t tell me it’s not a great idea.

Nor is it worth telling me that you are not an online entrepreneur. This is just an example. But I am convinced that whatever you do or are interested in, you can make collaborations and meetings as cool as this one.

Get inspired to make changes after your trip

If you have not been trained, nor have you collaborated with anyone, you will have learned something as well!

So don’t go back to your robotic routine.

Before going back to work. Stop, write down the new ideas and sensations that have arisen during the trip. So…

Prepare the benefits of your next trip

Personal benefits happen for the simple fact of traveling, but the same does not have to happen with social and professional benefits. So we can also search for them.

To do this, I recommend that you not only organize the places you are going to go. But also…

· People, groups, or entities that you would like to meet.

· Customs, parties, and activities.

· Projects where you can collaborate.

· Professional collaborations.

In this way, you will multiply the benefits of these incredible life experiences!

Sure there are things you’ve already done. And others that don’t.

And now it’s your turn

 And… which ones would you like to experience on the next trip?

 What psychological, social, or professional benefits have you already experienced on your travels?

 Have you already felt the 3 types?

I wait for you below, I would love to listen to you and know what you think of all this that I have told you.

In this way, we enrich each other.

Do you realize? We haven’t started the journey yet, but just by talking about it, we are already helping and benefiting each other!

It has been a pleasure to accompany you here. We can say that in a way we have traveled a bit together… Now let’s continue with the adventure!

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A few Tips for your Next Road Trip | Travel Safe 2021

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A few Tips for your Next Road Trip | Travel Safe 2021

Road trips are an exciting way to spend some time with your friends and family as well as to explore new locations. Driving your car on highways with beautiful and picturesque views on either side is quite an experience. However, there are certain things that you should keep in mind to avoid getting stuck in any inconvenience situation. Just like you take care of yourself and your family it is essential to take care of and look after your automobile. Here we will give you some tips that you should keep in mind when taking your vehicle on a road trip.

  1. Keep extra tyres: you may have to encounter a flat tire due to several reasons. These emergencies never come announced and therefore it is always a good idea to keep an extra set of tires with you. Getting stranded in the middle of the road with no auto repair shop anywhere nearby is a situation that we all want to avoid. If the problem is as simple as a flat tire you can get yourself out of this dicey situation by carrying a set of extra tires. You and your friends can work together to replace the flat. This way you don’t have to push your vehicle to an auto repair shop and you can take care of the car yourself. Make sure you also have all the necessary pieces of equipment required to change tyres. Any good mechanic shop near you will tell you the importance of carrying an extra pair of tyres.
  • Carry maps: road trips are all about exploring new places and discovering new regions. Therefore, it is extremely important to always carry a roadmap with you. Do not depend on passer-by as they may be wrong or you may not find anyone nearby to ask for directions. Always keep a hard copy of the roadmap with you. This can help you to get to an area where there are some people or hotels to rest for the night.
  • Rent a car: if you do not have your own car to take on the road trip or if you cannot depend on your vehicle then it is best to hire a car from a trustworthy agency. Make sure you hire a car from a reliable and dependable agency. You may also hire car service from your friends if you trust them. No matter where you get the automobile from, make sure it is in good condition.
  • An additional fuel: if you are on a road trip you would have to travel miles and miles so it is better to have an extra fuel for the car. This point possesses a separate article to be discussed but here you can go through with some importance of taking extra oil. Sometimes you have to drive on road with minimal oil stations on the way so don’t get yourself stuck on unusual areas. Also make sure you don’t keep the oil or gas inside the car. You can carry a safe container and put it in back of the car so it wont give any smell or unusual accident.

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Stick to Your Exercise Routine When You’re A Digital Nomad

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Stick to Your Exercise Routine When You’re A Digital Nomad

Physical fitness refers to the ability of a person to perform some type of physical activity. It is the natural condition that human beings have to do any activity.

Physical fitness is something that a person develops over time. Any quality can be improved through practice and effort.

Each person has a different physical quality for what he/she develops better, however, whatever that quality is, one must have good physical fitness, which, among other components, consists of aerobic capacity and flexibility.

The healthy human being maintains a biopsychosocial balance. Physical and mental health are closely linked and impact productivity, functionality, and adaptability to daily demands. It is expected that the interrelation of the different human dimensions will manifest itself proportionally, that is, the greater the physical health, the greater the intellectual capacity, or vice versa. This study is based on the assumption that people who exercise frequently may be healthier and have greater cognitive or mental performance than people who do not exercise regularly.

If you are a digital nomad, you must probably feel very lucky, and rightly so. But being constantly on the road requires some extra physical effort through your poor body;  you only have one and this one keeps you going. So, respect it.

Three factors will determine your fitness level while you are on the move. Firstly the inner strength to achieve the desired results, then the actual body workout to remain in shape, and last but not least the healthy eating habits. Let’s have a look at them.

Tips for staying fit as a digital nomad

1: Work on your motivation

Firstly, and perhaps most importantly, digital nomads need that extra motivation to convince themselves that they have to stay strong when following the nomadic lifestyle. Your routine has now changed; you find new ‘homes’ every now and then. It’s difficult to stick to a daily program. And what about all these wonderful temptations out there?

You can’t easily resist. And you don’t have to; at least not always. Just remember to make a commitment to yourself that you will find the courage to make up for that crazy last night. Everything is part of the journey. Finding the right balance is the key.

 2: Try to exercise once a day

If you decide to live and work in the developed world, and especially in big metropolises, things are rather easy regarding your workout choices. You will definitely find a gym around the city, where you can usually ask for membership according to the length of your stay.

If your nomad budget allows it, you may also stay at hotels that provide a swimming pool or again gym. Look for yoga or pilates lessons as an alternative workout; you can easily fit them into your schedule (Yoga is a very healthy habit!).

Remember that since your job is mostly done through a computer screen in a seated position, it is advised to take regular breaks; for the sake of both your eyes and your body. A brief rejuvenating workout will not only get your blood flowing but help you concentrate better as well. You are fine if you manage to exercise 3-4 times a week, while in the meantime you do some beautiful full-body stretching exercises.

 3: Keep moving around!

A good idea to keep you moving while working, would be to change often corners within your workstation, or simply change the workspace (if possible) a lot of times, daily. Sitting for a prolonged time at the same spot will only harm you, and you don’t want that.

When it comes to living in the developing world, trying to find and stick to a workout routine might be a more challenging task. Here, you probably have to improvise a lot. The easiest thing you can do is to walk around the place, which has double benefits: sightseeing and exercise. Same with hiking; find out about hiking trails in your location and start walking.

Depending on where you stay, you may also take part in local recreation activities, which is also a great way to meet new people. For example, you can take salsa lessons in Brazil, practice martial arts in India or go snorkeling in Zanzibar. Biking is another good option since you can find it almost everywhere and it’s cheap as well.

The point is that wherever you are, look out for workout facilities. If you don’t really fancy the gum cause you find it rather impersonal, try a local park during off-peak hours; or go for jogging early morning when the town is still asleep. You may even do some bodyweight in your room (if there is enough space): you need no equipment, it can be short in time, plus, you do see results.

However, exercise alone won’t be enough to get the results you want. And this is where eating habits come in the game.

4: Master your diet and eating habits!

Don’t freak out; by diet, I definitely don’t mean a weekly diet plan or the like, neither I am planning to bombard you with do’s and don’ts. It’s just that there are a few nice tips that seem to keep up well with your workouts. Cause creating healthy eating habits is one more vital factor to keep you strong as you move.

Number one on your list should be hydration, especially when you live in hot-climate countries. Keep a bottle of water with you when you go outdoors and don’t underestimate its necessity.

While preparing for a trip, it’s good to pack some healthy snacks; this way you avoid eating here and there like a pig (aka junk food). And try to eat healthy meals most of the time. Alright, you don’t have to be perfect. Besides, you only live once. So, yes, go for that yummy extra fattening local specialty without feeling much guilty (well…once in a while).

As to what this ‘diet’ would be nice to consist of, here we are: Look for protein-based food. Protein will fill your stomach with ‘healthy’ calories, plus it will help build muscle. Moreover, be generous when consuming vegetables, especially the green ones, as they are very rich in nutrients, much needed for your body.

The combination of a regular workout with a relatively right diet, will not only make you stronger and healthier, which you need when you travel often. It will also make sure that the calories are there to build muscle instead of making you fat. Remember that no one expects you to follow advice 100%.

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What Unique Experiences in Hurghada are good for avoiding crowds? my trip to Egypt

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What Unique Experiences in Hurghada are good for avoiding crowds? my trip to Egypt

If you are looking forward to spending your vacation in the tourist city of Hurghada in Egypt, I share with you my experience during my trip to Egypt this year.

Where I spent 10 days in the city of Hurghada and 5 days in the capital city of Cairo, if you are looking for the best trips, I recommend the best Hurghada Snorkeling Tripsthat you can choose from and suitable for families, newlyweds on honeymoon and youth for adventure.

  1. Orange Bay Hurghada | VIP Snorkeling Trip in Hurghada
  2. Dolphin House Hurghada
  3. Hurghada Paradise Island Trip | Full Day Snorkeling Tours Hurghada
  4. Hurghada Giftun Island Trip
  5. Mahmya Island Hurghada Trip
  6. Utopia Island Hurghada
  7. Sharm EL Naga Snorkeling
  8. Hamata Snorkeling Trip
  9. Dolphin House Snorkeling Trip Reef Marsa Alam.
  10. Glass Bottom Boat Excursion from Marina Hurghada
  11. Catamaran Sailing from El Gouna
  12. Hurghada Seascope Semi Submarine from Marina Hurghada
  13. Pirates Snorkeling Cruise from Hurghada
  14. Private Boat Trip in Hurghada
  15. Intro Diving Trip

My experience with Vendors on the streets and transport in  Hurghada Egypt:

This is a very frustrating experience. especially in places where the attractions you visit, you will find many people who want to sell you things, and this is very annoying.

People will want to sell you things wherever you go, which is very annoying, whether it’s statues or accessories.

You will feel uncomfortable whenever I go anywhere, don’t worry, it will be a new experience in your life to get to know a certain culture,

Despite attempts to be regulated by the Anti-Begging and Utilities Department, to no avail.

My experience with street vendors in Hurghada .:

Just thinking about walking down Sheraton’s main street in Hurghada, you find that many shopkeepers are trying to drag you into their store.Plus the people selling watches and leather belts and some kids toys lurking around town is really annoying.

My experience with street vendors in Cairo.:

I had problems with shopkeepers trying to cheat and sell type antiques for overpricing, despite my seriousness n buying a souvenir to bring home.

A little tip:

Do not talk to street vendors until you get all of your guarantees that there is no shortage of the product.

Please take a photo with you during your trip to Hurghada Egypt.

There are many disturbing situations when a group of young Egyptians asks to be photographed with female tourists, especially if a beautiful blonde with delicate white skin.

It is very interesting for us to communicate with Egyptians, especially with children who love to take pictures, but young people who annoy us interfere.

I hope I never see this behavior from young Egyptian people again.

You can freely take pictures with Egyptians of all classes without hassle, they are friendly people with whom it is very pleasant to communicate.

Clothing for tourists in Egypt:

You are free, man or woman, to wear whatever comfortable clothing you want, to historical sites in Egypt, sea travel, etc. But when it comes to respecting other cultures, it’s best to wear the right dress for the situation.

A little tip:

It is best to wear clothes in such a way that you and others feel comfortable, you are a guest in another country, therefore, you must respect the culture, especially the Muslim majority of Egypt, who care about the clothes of Islam.

You can shop in Egyptian markets and buy local Egyptian clothing in Egypt. And take a picture in it.

You’ll find it’s cheap, starting at £ 300 for an Egyptian robe for women and £ 500 for an Egyptian robe for men.

You can wear a shirt or a T-shirt with jeans during boat trips to Hurghada and Sharm el-Sheikh, safari, excursion to visit the temples in Luxor, Aswan, Giza, and the Sphinx in Cairo with the Egyptian Museum.

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