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How to Create a Relaxing Environment at Home

Pierre Zarokian

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How to Create a Relaxing Environment at Home

Regardless of whether you are a homebody who would rather stay inside instead of exploring the great outdoors or you’ve found yourself spending more time indoors due to unforeseen circumstances, it is vital that your home is a pleasant place to be in. If you don’t feel comfortable in your home, it’s time to make some changes in order to create a relaxing environment where you can escape the world and recharge your batteries. Take a look.

 

Get Rid of the Clutter

The first step towards having a more relaxing atmosphere is getting rid of all the clutter around your home. It is well-known that clutter can affect the way we feel, from being nervous to experiencing claustrophobia. To prevent these unpleasant feelings and to always know where your possessions are, you need to cut the clutter. Tackle your closet and toss everything you no longer wear. Consider making your bedroom a technology-free zone to sleep better. Clean up your kitchen and bathroom by disposing of all expired products and those you do not use. In the living room, minimize the number of knick-knacks that simply create clutter. Either look for better storage solutions where you can put these items or throw them away.

Choose the Right Colors

The color scheme you choose to incorporate into your living space can also play a big role when it comes to creating a relaxing atmosphere. Different shades have different effects on different people. This is why it’s important to look for a hue that helps you relax. For some individuals, that’s various shades of off-white; for some people, it’s blues, greens, and grays, while there are also those who prefer warmer hues like pink and yellow. From painting your walls to introducing colorful curtains, rugs and throw pillows, there are many ways you can add some relaxing colors to your home.

Add Some Plants

Seeing as how sometimes we cannot go outside to enjoy nature, it’s good to add some plants to our homes that will provide us with the same effect. Not only will we get to experience plenty of health benefits but adding plants and flowers will also bring a pop of color into our homes and boost their overall look. Additionally, the air will be cleaner and the flowers can also add a nice, relaxing scent to space.

Make Yourself Warm and Comfy

To feel relaxed, we also have to feel comfortable. So, dedicate one corner of your home to your favorite type of activity. Perhaps you love knitting, drawing or playing games – create an area where you can do just that. If you like reading, set up an armchair near your fireplace where you can go to escape into a fictional world. On the other hand, maybe you’d rather watch TV. Then, add some comfy pillows and warm blankets to your sofa and enjoy the show. To stay warm, you can also prepare a delicious cup of joe with your coffee-making apparatus or brew your favorite tea.

Play Soothing Sounds

When creating a relaxing environment, you should also consider incorporating sounds. There are people who prefer music, either something instrumental or the current chart-toppers, while there are also individuals who don’t find this soothing. If you belong to the latter group, you still have some alternatives. For example, you can consider sounds like wind, rain or white noise or you can venture into playing podcasts and audiobooks. Try out different things until you find what works best for you.

Try Aromatherapy

In addition to calming sounds, you can also look for scents that will help you relax. We already mentioned that flowers can help with this but there are other things to consider as well. For instance, scented candles are very easy to find and they come in many different smells so you just need to look for those that suit you. You can also get oil diffusers or get handy with some potpourri. Seeing as how aromatherapy can really help with stress relief, there is no reason why you shouldn’t do this as well.

Look Into Feng Shui

Something else that can help you set up a relaxing environment for yourself is the practice of feng shui. This Chinese tradition has helped many people create harmony in their homes and experience all the stress-relief benefits it comes with. Seeing as how this is also a decorating approach, it means that you will have this type of atmosphere without having to constantly maintain it. Play with symmetry and the contrast of light and dark pieces until you find the layout that fits your needs.

There are many ways how you can make your home more relaxing. From picking the right color scheme and layout to being comfy and playing some music in the background, you can surely find something that will fit into your lifestyle and create that sense of peace that we all crave and deserve.

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HEALTH

Top 10 Male Skin Care Products

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Stage 1 Skin Care

1 – Dr. Jacksons 07 Face Wash for skincare

This is a face wash for all skin types, it is formulated for daily use and gets deep down into the pores to give a good cleanse and thank its pomegranate extract it also gently exfoliates to help fix sun damage but at the same time leaves the skin feeling fresh and hydrated.

2 – Medik8 Super C30+ Intense for skincare

Vitamin C is a game-changer when it comes to skincare, it is an antioxidant that protects your skin from inflammation and aids the regeneration process of our skin cells. This product by medik8 helps to even out skin tone, reduce blemishes, and helps to reduce dark & age spots. This is an intense serum which is both potent and affordable, be sure to add a few drops of this to your daily skincare regime.

3 – Medik8 Hydr8 B5 Intense
Hyaluronic Acid is the new wonder ingredient in most skincare products nowadays but what is it? It is a water-retaining molecule that can hold up to 1000 times its weight in water, therefore this reduces the likelihood of dehydrated skin when combined with a good moisturizer. However, at around the age of 27, our bodies tend to reduce the amount of HA produced therefore serums like these are essential. This wonder serum from Medik8 is also infused with vitamin B5 so it is a great all-rounder.

4- ADC 01 High-Performance moisturizer
Exclusive to Harvey Nichols and voted no.1 Men’s moisturizer by GQ this is a high-performance multifunctional moisturizer that is formulated to hydrate, tighten, and even out skin tone. It is also anti-inflammatory, vegan-friendly, and fragrance-free so it won’t clash with your colognes!

Stage 2 Male Corrective Make-Up

5 – Tom Ford For Men Concealer
This product by TF dispenses an even amount of perfect matched color which can be applied under the eyes to reduce the appearance of dark circles, onto any acne scars or blemishes to hide them. Simply apply after moisturizing a small amount and pat down to blend into your skin, leaving a natural matte finish.

6 – Boy de Chanel
A lightweight, almost similar to a tinted moisturizer, this is an easy to use formula. Simply apply a small layer onto your skin to minimize to look of imperfections and redness. Due to its lightweight formula if applied correctly it is almost invisible as it blends into the skin so well!

7 – Tom Ford for Men Bronzing Gel
So its winter and your skin are looking dry and dull, in need of a holiday or just a few minutes under a sunbed? Look no further this bronzing gel will give you a subtle glow and the new go-to product for highlighting your bone structure, jawlines, and cheekbones,

8 – Warpaint for Men Tinted Moisturiser
A new player on the scene. A brand made exclusively for men, by men! If you are looking for a no-fuss, vegan-friendly tinted moisturizer this is a go-to product. This product hydrates the skin whilst soothing it and even better giving you that flawless complexion.

Stage 3 Beard Care

9 – Pasha de Cartier Edition Noire Beard Oil
A product on the higher end of the market, but If you are a fan of Cartier’s Pasha scent, this is a must-have. Its beard oil is formulated to soften beards and condition them whilst its other ingredients soothe the skin. Ideal for short to medium-length beards.

10 – Acqua di parma Beard Oil
This product again is aimed more at the luxury end of beard oils with its signature Acqua Di Parma scent. However, it works wonders with big beards and it helps to soften and detangle beards leaving them in a better condition and improving the overall appearance of the beard.

skin care

Name: Ikon Man UK
Social Media Links: Instagram.com/ikonmanuk
www.ikonmanuk.com

Readers are welcome to the inbox or DM us with any questions and I am always available to give out advice! I have trained as a fully qualified Men’s Hair and Makeup Artist with London School of Barbering and London School of Makeup and also a Recognised Pro Artist with MAC, Bobbi Brown, Nars & more.

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HEALTH

Tips for Helping Kids Adopt a Growth Mindset

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growth mindset

Children can be taught by teachers to shift their Growth Mindset and see more ability not only in themselves but also in others. According to research made by domyhomeworknow.com, believing in the human capacity to change is linked to less depression, better health, and higher achievement. People are born with varied personalities. People are born either smart or not, kind or not, and don’t change all that much.

Tips for Helping Kids Adopt a Growth Mindset

The article will share some essential tips to help you understand how to support kids to adopt a growth mindset. You can read to the end and discover some new information.

How to explain social benefits

According to different studies, embracing positivity towards mind growth helps students overcome social challenges with ease.

Empathy

A person focusing on positive growth can easily understand and share the feelings of another, especially when it is challenging. Therefore, it helps one tolerate different groups of people with the hope that they might change as time goes by.

Cooperation

Personalities can easily be incorporated, and circumstances can get better. The same can apply to group thinking. Cooperation among different groups of people can yield the desired results despite the diversity in their personalities and mindsets. The rule is to involve all the needed parties to get the best solution.

Better relationships.

A mindset that focuses on change affects the thinking level of a person. Some studies show that failure and anxiety are among the contributing factors to how a person thinks.

Three ways to teach a growth mindset

Most growth mindset studies major in brief reading and writing activities with participants learning and sharing it with others. Recreation of such experience will require several elements, as listed below.

Talk about bullying and social exclusion.

One needs to explore why bullies do so, who they are, and the victims as well. The views gathered will help in realizing neither the bullies nor the victims are to remain in that particular position.

Explore growth vs. fixed mindsets

Understanding what it means to hold a growth vs. a fixed mindset makes it easier for one to believe that people’s abilities and traits can make one optimistic and motivated about getting a solution to problems. The application of this concept can help figure out the bullying ideas and the formed opinions one has about themselves.

Reinforce learning through teaching

are you aware that teaching what one is learning enhances understanding? Get children in the same age bracket, teach them about the growth mindset and let them share the acquired knowledge with their siblings as well as their younger ones.

Obstacles to growth.

A growth mindset cannot be continuous – A growth mindset is not a personal attribute; hence one cannot determine whether they have it. It is just a way of thinking in a given situation.

growth mindset

Fixed mindset s experienced by all – People are a mix of both fixed and a growth mindset; hence one needs to know which one to apply based on the situation at hand like switching to growth mindset when anxious.

Beware of triggers – A fixed mindset results in negative emotions, like shame, which makes one defensive and insecure, making it hard to believe in change. Therefore, it hardens the accessibility of growth mindset, hence beware of one’s feelings to differentiate the two.

Believing others have the potential to change frees up oneself and others hence the need to cultivate a growth mindset. Growth, change, and adaptation are all characteristics of resilience, which helps one see social problems as challenges. One has to know whether to apply a fixed or growth mindset.

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HEALTH

Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot 1

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Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot

Kiko Dos Santos

The latest workout, straight out of the bodyweight playbook, is Kiko Dos Santos’s weights-free ‘Calisthetic’ session, which the Ex-Bodybuilder used to build a physique for a Model Photoshoot for FFM back in March 2015.

What’s more (and despite what many think), Kiko would often use a potent mix of bodyweight exercises to blast through fat and build lean, functional muscle to replicate what was needed for the Shoot.

Kiko explained to TheHearUp that a typical workout could include “20 alternating jump lunges in one place, 20 jump squats, 60 mountain climbers, power push-ups, followed by a run-up five flights of stairs, then one-leg squat hops using a TRX rope.”

Kiko would then rest for one minute and repeat the circuit twice more to accumulate over 1,000 reps once the workout had wrapped.

This pushed me to my ‘functional’ limits with a very multifaceted style: strength, explosiveness, fast-paced, calculated, diverse, and gut-wrenching workouts.

Ready to give Kiko Dos Santos’s bodyweight workout a go? We’ve pieced it together below, swapping the stair drills for single-unders with a jump rope. Work for three total rounds:

  • 20 alternating lunges (each leg)
  • 20 jump squats (or air squats)
  • 60 mountain climbers
  • 20 plyometric press-ups, clap-ups or standard press-ups
  • 20 single-leg squats (or 40 air squats)
  • 150 single-unders

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