HOW TO LOSE STOMACH FOR A MAN

LOSE STOMACH

The fat that accumulates in the stomach over the years is never too aesthetic, plus it is difficult to lose belly fat. But the point is, it goes way beyond aesthetic criteria. Living with excess weight in your abdomen is not advised, it is even dangerous. For example, you expose yourself to diabetes, heart disease, and even certain cancers. But the hour of the revolt to ring gentlemen, because here is the procedure to follow to know how to lose belly for a man.

1. CREATE A CALORIE DEFICIT

The only way a man can lose belly fat is to lose weight overall by reducing the amount of calories consumed daily. There are two ways to do this: by reducing your food portions, or by burning more calories through physical activity.

The first thing to do is to keep a written record of the amount of calories consumed each day, do not forget anything, coffee (with sugar? How much?), Cooking oils, sauces etc.

The application can perfectly serve as a food diary to allow you to follow your consumption, in addition, you can enter your weight loss goals as well as your physical exercises. The application will tell you your deficiencies and the results of your day each evening.

The amount of calories you need to take in will depend on your age, physique, and level of weekly physical activity. You can indicate all this on the application, as well as the target weight, it will tell you how much calories to respect.

• FILL UP ON PROTEIN

Dieting does not necessarily mean resigning yourself to the feeling of permanent hunger. Proteins like those found in chicken, fish or tofu provide you with the energy you need, and help you get that feeling of fullness that will prevent you from gobbling up unnecessary calories that you would regret.

Your diet should be built on lean protein, which is found in vegetables, fruits, whole grains, and some dairy products (the main source of protein). Limit the carbohydrates in rice or bread.

Banish sugar! Or reduce it to a minimum because if you do not immediately burn it with physical activity, it will be stored as fat. If you really like sugar too much, go for something “healthy” like dark chocolate or honey. You can eat a little dark chocolate before training, for example.

• FIGHT STRESS

When we are stressed, the body releases cortisol, a hormone that causes the body to store fat. So eliminate all sources of stress, people and situations in your life or learn to manage it better. One way to better manage your stress and better manage your time, by learning to do it, you will be less running around and doing things at the last minute, get organized. Write todo lists and write them down in time so as not to forget to make them.

Learning to manage your finances better can also help reduce stress. Keep track of the amount of money you spend and learn to differentiate between necessity and luxury.

Remember that while you cannot always control your situation, you can control the way you react to your situation. Practicing activities like yoga and meditation will help relax your mind so that you can live better with stress, anxiety, and depression if not eradicating them.

• GET PHYSICAL EXERCISE

Exercise alone might not help you lose weight, but coupled with a low calorie diet, physical activity can help speed up weight loss by burning calories and speeding up your metabolism. Exercise is essential for sedentary people who spend their days sitting at the desk.

Running, hiking, biking or even karate are just a few examples of so many cardio activities that aim to burn calories, the best remaining may be swimming. It will take at least 30 minutes of cardio exercises 5 times a week.

In addition to these cardio exercises, take the stairs instead of the elevators, park your car further from work to finish your trip on foot. In short, we cannot deny the importance of exercises and workouts for belly fat loss.

• TAKE THE MEASUREMENTS

Keep one thing in mind: muscle weighs more than fat, so if you’re trying to lose weight while building muscle, you might be blown away by the scales and lose heart. Trust the mirror and your measurements. Track your progress by measuring, for example, your waistline.

Use a tape to measure your waist circumference at the narrowest point and the widest point of your waist. You can also take a picture of yourself, in the same posture, with the same lighting, in the same place, every Sunday evening for example. You will be happy to have a record of your progress and this will help keep you motivated.

• FIND A PARTNER

It’s the best way to stay motivated. You can take someone with similar weight loss motivations to motivate each other and be stronger. It is also a way to bring in a little competition, why not a small bet with a win for the one who achieves the goal of weight loss the fastest? You can also choose someone very athletic around you, as a kind of coach who will advise you, push you to the top.

• GIVE YOURSELF TIME

Usually, starting a diet is the hardest part because your body is used to a certain lifestyle. Be patient, the more weight you have to lose, the easier it will be to continue dieting because your stomach will shrink and you will need less food to feel full.

Conclusion

Drinking plenty of water can help you lose weight by keeping you full between meals. If you are struggling to keep your portions drink two full glasses of water before each meal. If you work or are in school, bring your lunch with you rather than buying it. Not only will this save you money, but you will continue to be in control of your diet and your portions.

Eat at home rather than eating out whenever offered. We might have a tendency to say to ourselves, if I eat a salad at the restaurant, everything is fine. Even if it is not completely false, many restaurants abuse salt, oil in their food.