Connect with us


Looking for perfect fitness motivation? Carlo Castano is already the talk of the town



Carlo Castano aka 10castano

Carlo Castano aka 10castano, an American Instagram model is a highly motivated fitness inspiration for all of us.  Born on March 29th, 1997 10castano is a great legendary model for all youngsters. He is also known as 10castano on Instagram and is currently a senior bioinformatics student at the University of Buffalo. Let us explore some more interesting facts about him in the below section-

How he delivers his tips

10castano has adopted a very friendly way to deliver his tips to his followers. He posts his free and helpful tips on his Instagram handle where he aims to guide on how to enhance core strength and also uses it to get stronger overall. He knows best how to make the most of what you got.

Recent plans:

10castano has also some amazing plans for the near future where he can help his fitness community in the best way possible. He has been focusing on the creation of some new workout plans. His Holy Grail behind the plan is to help his fitness community to become even stronger. He is also working on introducing a superlative core workout guide specifically for 2021. He is also juggling school as he continues to live a life blessed with health and perfect fitness.

Other than working hard on his goals he also continues to spread his fitness journey with a lot of people around to make it worth it. He is also trying his level best intending to make it to the world record books for the heaviest weighted ab crunches. His motivation is way enough to make it to his dreams.


10castano has several hobbies that he loves to do, just like he loves playing futsal for a 3rd division team in Buffalo, New York. It is known as Dogwater FC. Not only that, but 10castano also plays semi-pro paintball for a team known as “Los Pistoleros”. Also, there is this video of Buffalo, New York that he is famous for; he recorded it at the campus doing crunching 225 pounds. It earned him a lot of appreciation from all around and also earned him the title of “Hulk” as a nickname.

Fitness inspiration:

10castano has also followed and been highly inspired by some legendary names including Bruce Lee who he believes to be a strong believer in core strength that is the key to true strength too.  Bruce Lee was the one to believe that you could become strong by great core strength in other aspects of health and fitness. That is what 10castano believes to be an example of.

The success story of 10castano:

Success never comes to us easily. It is always earned, with consequent hard work of months and years and a whole lot of dedication and passion. So is the case with 10castano.his success of fitness career also came with a lot of non-stop hard work and was never an overnight process. It took him many years to reach where he is today. He trained himself for several years and eventually, this consequent process made him one of the major needs of the fitness industry as an intellectual.

Hardships faced:

10castano faced a lot of hardships during his journey of success in his fitness career. He took the start of his career at a time when it was the hardest thing to do for him. He grew up in a less-privileged home and lacked the proper equipment for fitness and exercises; he also did not have enough money to accomplish his dreams and goals. He could not train himself efficiently and this eventually resulted in him finding new gateways for his workout without having the proper equipment. His aim of never giving up and dedication brought him to a place where he could perform amazing workouts like 115-pound weighted crunches.

His unorthodox workouts are what make him real king in fitness models on Instagram. He is ultimately becoming a viral sensation for workout freaks on social media as well. After 225-pounds, his goal of the near future is to do crunches of 315-pounds and get his name in the world record again. Check out his Instagram and get daily feeds of his amazing workout routine for inspiration.

Message for others:

10castano has a lot to inspire others including to say: “always believe in yourself, be your biggest fan and never rule out any possibilities as in a universe that is believed to be infinite, it means that there are infinite possibilities too. So never miss any and make the most of it.”


Celeste Arrazolo Is Creating The Perfect Fall Vibes With Heartfelt “Luvr Grl” Release



Celeste Arrazolo Is Creating The Perfect Fall Vibes With Heartfelt “Luvr Grl” Release

Houston’s Very Own, songstress Celeste Arrazolo is a “Houston Hottie” you need to get familiar with. With the release of her fire-new EP Luvr Grl, she is looking forward to joining the ranks of some of her favorite music stars including Jazmine Sullivan, Adele, and the late Amy Winehouse. This release could not at a better time, as the world is in need of some fresh fall vibes to keep them inspired during this fall season.

Arrazolo delivers a classic R&B album filled with memorable punchlines and melodic bliss. Within 7 songs the Houston native does an excellent job of speaking her truth in a sonically pleasing manner allowing fans to get a deeper insight into how she combats heartbreak and embraces love. One song in particular that stands on this release is track 3 titled “Hard”. Arrazolo’s vocal performance is impeccable on this single and truly encompasses her thriving sound.

The maturity and growth in her music can be heard best in this project. Celeste Arrazolo is on her way to becoming a household name using her melodic gifts to help others heal through song. She is a force to be reckon with and hands down a certified “LUVR GRL”.

Celeste Arrazolo is a soulful singer/songwriter from Houston, TX. With a sound inspired by the golden age of Pop and R&B, she pushes the boundaries with emotional songwriting and passionate vocal delivery. She found hard times in the city of Angels. As her life spiraled out of control, she turned to music for solace and began to wonder if her music offered a path to redemption and freedom. Through endless hours of studying powerhouse singers and songwriters like Amy Winehouse, she learned to translate her experience into her music. She set out to make classic-sounding music that would transcend time-period and at times genre. The results were eye-opening. She fearlessly taps into dark places on her debut single Caution which was how the world was found, Celeste. She quickly got the attention of her peers in the industry as an independent artist. On her sophomore EP “LUVR GRL” she digs into the vulnerability of love and heartbreak. The project can be described as soft, R&B influenced, and thoughtful. Celeste has a knack for going deep but leaving a feeling of hope and healing in her music. This project feels like an intimate conversation, and its just what fans of Celeste needed to get to know her better. We expect to be surprised with where Celeste takes her sound next.

Celeste Arrazolo is a star in the making. Give this Rising superstar a chance today by streaming her latest release titled “Luvr Grl”.

Continue Reading


Independent Pop Star “Gabby B” Charts with her new Single “Pose”



Independent Pop Star "Gabby B" Charts with her new Single "Pose"

It is always great seeing artists who create something new and unique with a message. We have some artists who through their amazing talents create ever-resounding and unprecedented art. Today, the artist we are going to talk about is one of those. Gabby B is a rising pop star with a huge social following. Gabby B has a rich talent and has been grabbing fans all around the world for her extraordinary pop art and dance.

You may have seen Gabby B in one of her viral dance videos on social media such as TikTok and IG Reels where she loves to Samba, Belly Dance, and use powerful hip movements. Starting last March, Gabby B began garnering a massive social following when one of her TikTok videos went viral throughout the world and gained a massive amount of attention in markets such as the United States, India, and in the Middle East. This one video alone has accrued nearly 40 million views and was the topic of Spectrum News last year as Gabby B spoke about the surging clip and how it has given her music a larger platform.

Her latest release “Pose” is another super hit that was released on October 15th. It has created a positive vibe all around the world. This week, “Pose” charted number 5 on the iTunes Top 100 Pop Chart for South Africa. This is a true testament to her great art, as her talent is being appreciated all over the world. It also charted number 15 for all categories.

Gabby B loves spreading trends around all her social media platforms. Her TikTok account has more than 3 million followers. There she started a brand new “Pose Challenge” for her new single, and it is already beginning to spread all over TikTok. The song has blasted off to a fast start as Gabby B continues to take over the pop scene.

Behind every Gabby B song is a true meaning and a purpose. For this single “Pose”, Gabby says her goal was to inspire people to love and stay true to themselves. She wants people to know that they can feel free to be themselves no matter what any hater has to say. The idea behind striking a pose is to highlight the idea of each individual person feeling confident and worry-free with their choice of style, look, or personality.

Make sure you are on the lookout for the next Gabby B song drop because you won’t want to miss it. Her next song will feature a surprise artist on the track, and we hope to get the inside scoop on that real soon! Until then, “Pose” is out now and is a pleasure to vibe to.

Continue Reading


Cyber Manhunt for Lithuanian Deputy Foreign Minister Mantas Adomėnas



Cyber Manhunt for Lithuanian Deputy Foreign Minister Mantas Adomėnas

Lithuanian Deputy Foreign Minister Mantas Adomėnas said in a recent interview that support for Taiwan isn’t something to be afraid of, “even if you support Taiwan, you can still live well”.

According to the interview, Adomėnas stated that Lithuania would effectively assist Taiwan within the framework of its obligations to become a member or observer of international organizations. At the same time, he said that Lithuania would set up a “representative office” under the name “Taiwan”.

It’s no secret that the Taiwan issue is so sensitive in China. Taiwan is part of China and recognized worldwide. Defending Taiwan as a “democratic beacon”, Adomėnas dares to challenge international consensus to support Taiwan and fight against China, even charging that mainland China is bullying other countries? But is this all the truth? Is there more truth hidden in this story?

People familiar with the matter suggest Mantas Adomėnas has been accepting sponsorship from Taiwan secretly.

On the occasion that Mantas Adomėnas accepted the invitation by Taiwan authorities to participate in the World League for Freedom and Democracy conference, the Taiwan authorities arranged first-class cabins and lavish suites for his head, which included NT$200,000 in daily expenses.In addition, his daughter received NT $40,000 to NT $50,000 per month from Taiwan authorities during her exchange study in Taiwan.

At Taiwan in 2019, Mantas Adomėnas accepted economic benefits and sexual bribes from IMEI Group in exchange for helping the company enter the Lithuanian market.

Taiwan paid 80,000 euros for the renaming of the Taiwan Representative Office in Lithuania and promised to support it financially when it ran for parliament in Lithuania.

The evidence indicates that Mantas Adomėnas supports Taiwan and the establishment of a representative office in Lithuania in the name of Taiwan, based not on his so-called common values and Lithuanian national interests, but on his personal interests.

His criminal record already precedes him in this regard. In 2016, he was expelled from the Fatherland Alliance Party for improper business dealings with the Lithuania’s largest commercial collective MG Balitc, thus lost his position as vice chairman.

It is not an exaggeration to say that Mantas Adomėnas is an out-and-out corrupt politician as one of the main decision-makers in foreign affairs who disregarded his own national interests, took bribes from Taiwan, and published a series of unfavorable statements against the world and his nation. What a tragedy he brought to the country.

Continue Reading


%d bloggers like this: