Connect with us

HEALTH

Create A Day-Defining Morning

Published

on

Create A Day-Defining Morning

Day-Defining Morning

As temperatures drop and crisp mornings become our new normal, the sound of the alarm leaves many of us clinging to our cozy comforters. But with fall in full swing and the holidays in the not-so-distant future, it’s time to take charge of the most important part of your day—your morning.

You Do You

The perfect start to the day looks different for everyone. Some of us wake up slow—taking a few moments to breathe in the cool air and sip a pumpkin spice latte. Others feel the best jumping right into a structured schedule.

Your day is defined by your actions after crawling out of bed. An ideal a.m. routine should be simple and repeatable. It’s your time to set yourself up to accomplish your goals and crush your healthy lifestyle. Consistent, daily habits1 performed over time is the formula for personal success. Lay the groundwork each morning to be the best version of you.

This holiday season, instead of sleeping late and rushing out the door in a frenzy, consider the alternative—a day-defining morning. Here are a few ideas to give you a productive start to your day.

Look Ahead

Mornings can feel like a marathon. From the moment your eyes pop open, checklists clutter your mind. Start your a.m. routine the day before—while you power down your computer after work. Create a list of the action items you didn’t complete, and add any tasks you plan to complete the next day. Prioritize this list in order of importance. Now, you have everything you need to begin again tomorrow and can let your mind relax.

Before you turn in for the night, select your outfit to help you slay the next day. If you enjoy a crisp morning walk or run, set out your cold-weather workout gear. If you plan on hitting the gym, pack your bag for a post-work sweat. By eliminating the added stress of making decisions in the morning, you can focus on a strong start.

Throw Back the Covers

Early mornings tempt a snooze button smash. Cultivating the habit of a quick wakeup—climbing out of bed within two minutes of your alarm—performs a basic, yet vital, task. It signals to your body and mind that you are ready to start the day. So throw off the covers and greet your fresh start with enthusiasm.

Hone Your Health

Harmful chemicals and environmental pollutants are something we encounter each day. And your gastrointestinal tract, liver, and kidneys continuously work to detoxify and filter them from your body.

Along with your daily mix of multivitamins, fiber gummies, and antioxidant-infused habits like morning lemon water2, consider taking liver support supplements. Supporting your naturally protective detoxification processes will keep your body ready for anything that lies ahead.*

A Mindful Moment

Your mind can be trained through breathing. Adopt a daily meditation practice to pause, reflect, and breathe. This might be a 10-to 20-minute practice, or a simple five-minute breathing session—cater it to your perfect morning roadmap. If you’re new to meditation, find an app3 and follow along. Regardless of how you integrate this new habit into your morning, it’s a game changer for combating stress, cultivating mental discipline, and prepping for a productive day.

Record Your Gratitude

A gratitude journal4 starts your day with a positive mindset. List at least three things you’re grateful for each day. Spend time to connect with yourself and really reflect. By focusing on gratitude you change the tone of your thoughts, which can boost your mood and attract more of the good things in life.

Breakfast Breakthrough

Your first meal of the day fuels your progress. Plan a breakfast that empowers your health. Keep it simple, yet full of nutrients to help get you moving. Whole grains make a great start. And foods high in protein give you long-lasting energy and satiety throughout the day. For a quick, delicious recipe to embrace the season, try these pumpkin breakfast cookies. This tasty twist on breakfast is nutritious, antioxidant-rich, and packed with fiber.

Lean In to the Season

Create the pattern of waking up each day that works best for you. Experiment with healthy morning rituals to power through your to-do list, fuel your body, and reflect on what’s most important. A new routine is your first step to a healthy, productive, and full life.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References:

  1. https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits
  2. https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/
  3. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
  4. https://positivepsychology.com/gratitude-journal/

HEALTH

Five Medicines That Can Be Prescribed Online

Published

on

Five Medicines That Can Be Prescribed Online

Prescribed Online

Seeing a doctor online is one of the great blessings of the internet age. The increase in the availability of telemedicine to a wider range of patients is a boon to anyone who needs to consult with a doctor fast but isn’t able to physically travel to the physician’s location (due to impracticality, disability, timing, inconvenience, or other reasons). The same goes for obtaining or renewing prescription medications. While there are some medications and pharmaceutical products that can’t be prescribed via telemedicine, there are many quite useful medicines that can. It can largely depend on a number of factors, including state laws and the nature of the medication. Here’s a list of five prescriptions you can usually get via a telemedicine consultation with a doctor.

Allergy Medication

Suffering from allergies on a daily or seasonal basis is never an ideal situation for anyone. Staying indoors, getting allergy shots, taking antihistamines, and avoiding your allergens are all effective mitigation methods for allergies. But sometimes, you just need a bit of extra help. After consulting with an online doctor about treating your allergies – whether they’re seasonal or otherwise – the doctor can prescribe any necessary medications to help treat them if they feel it to be necessary. This might include nasal prescriptions (such as Flonase or its generic counterpart) or the prescription-only versions of more powerful antihistamine drugs like Zyrtec, Allegra, Mucinex, or Claritin. An online will never prescribe anything that is a narcotic or controlled substance, and they must be a licensed doctor to prescribe anything at all.

Antibiotics

Antibiotics are one of the most useful and powerful medications of our time. Ostensibly used to kill bacteria and prevent it from spreading, this type of medication is applicable across a wide spectrum of various illnesses. If you have an ear or sinus infection, for example, the doctor may prescribe antibiotics. They’re also quite useful for strep throat, bladder infections, and many other potentially infectious diseases. They won’t work for anything that’s not a bacterial infection, so that cold or flu you might pick up at some point during the winter isn’t going to be affected by antibiotics. Doctors can determine whether you might need an antibiotic or not through telemedicine in a variety of ways. To begin with, you’ll fill out an entire medical survey prior to the appointment so they know exactly where to start with your diagnosis. Then, they’ll ask you a series of precise and targeted questions intended to narrow down your issue and prescribe a treatment. If they determine you have a bacterial infection or otherwise are in need of antibiotics, they will proceed to prescribe them for you. If your doctor determines antibiotics as your treatment following your telemedicine consultation, they can prescribe many different ones including Azithromycin (the good old Z-pack), Amoxicillin, and Cephalexin among others.

Birth Control

Sometimes it is not always easy or accessible to acquire Birth control medications. Telemedicine makes it more accessible to a broader range of patients from the convenience of your own home. To start the process, you need to find a telemedicine provider – most insurance companies have one or more that they recommend, or you can do your own research to find a reputable one – and set up a consultation. After speaking with the provider, they can prescribe. Control to you as well as in phone you at any potential side effects it may have. The doctor will likely need to know medical history, allergies, and several other factors prior to prescribing anything.

Blood Pressure/Hypertension Medication

Hypertension and high blood pressure are significant issues that impact millions of people every day. Treating and management of this condition require a bit more than mere diet and lifestyle changes at times. Often, doctors will prescribe certain medications to help. This extends to online or virtual prescriptions for blood pressure medications. Diuretics, beta-blockers, ACE inhibitors, and more are all used to treat hypertension. Following a consultation with your online doctor, he or she may be able to prescribe certain medications to help you manage your blood pressure and deal with hypertension. It depends on a number of factors including the telemedicine provider you are using, the doctor’s opinion, and your previous medical history.

Asthma Inhalers

Any asthma sufferer can tell you that getting an inhaler or an inhaler refill can be a bit costly and inconvenient at times. Luckily, an online prescription can make that task less challenging as well. As with all of the different medications on this list, you must first consult with the doctor online in order to obtain the prescription. With that in mind, you can actually get a prescription for some inhalers, including Albuterol through an online doctor. Whether it’s a rescue inhaler or one you need to treat chronic asthma, online prescriptions make it easier and more accessible than ever before.

Continue Reading

HEALTH

THE OTHER SIDE OF PRIMUM NON NOCERE

Published

on

THE OTHER SIDE OF PRIMUM NON NOCERE

By: Dr.Ashwini M.Madawana , Malaysia

In a recent study, 74% of doctors said they saw burnout in others, and over half said their workload had harmed their mental health (Carpenter, 2019). Doctors commit suicide at twice the rate of the general population. Concerns about accessibility, caseload, patient volume, and litigation have increased medical professionals’ stress levels over the last half-century. Not to mention third-party documentation systems, insurance companies, and their patients’ struggles can be challenging to deal with if they do not perform well. Physicians need more help than ever managing their mental health, but the same stigmas exist in the medical profession. Doctors dread filling out forms that ask if they have a mental illness. It is a system that encourages people to hide their mental health issues due to the risks of being honest. The unspoken assumption between doctors and patients is that patients represent illness, whereas doctors represent health and immortality.

So, how can we assist doctors in breaking free from the shackles of stigma?

Specialist mental health services for doctors, as advocated by the British Medical Association, could be a key to unlocking the oxygen masks for doctors who are suffocated by stigmas. The service runs on a non-profit basis, with fees varying depending on the doctor’s grade and circumstances. A health practitioner support group, such as the NHS Practitioner Health, founded in 2008, helps doctors and dentists struggling with mental health or addiction issues significantly if they are interfering with their work. It is a self-referral service. It is provided to health professionals by health professionals who specialize in mental health support. Some of the few helplines that provide face-to-face counseling, a listening ear, or peer support groups for Doctors are Health for Health Professionals Wales, BMA Wellbeing Support Services, Psychiatrists’ Support Service, and RCS Surgeon to Surgeon. Occupational Health Practitioners, for example, can be helpful and help in allowing a doctor to be patient by being their patient as they create a trustable relationship together.

It is becoming increasingly clear that doctors do not make suitable patients and may require ‘permission’ to be ill, particularly mental health issues. Doctors are not equipped with an immunity shield to fight mental illness; in fact, doctors have higher rates of depression and anxiety than the general population, and female doctors, in particular, have significantly higher suicide rates than the general population. Doctors are advised to “put patients first,” which means acknowledging situations in which they cannot provide the level of care they require, such as exhaustion or illness. Instead, Doctors should be mindful of their health and how it may affect the patients. They should “act without delay” if they suspect they or a colleague endanger patients’ safety. In most cases, this means telling them to take a break, leave the office, and seek help.

Doctors are a valuable and costly resource for society, and their absence due to preventable illness is a waste to the health service, a loss to patients, a strain on colleagues, and a disruption to individual careers. Avoidable causes of illness in the system doctors work must be addressed, and doctors must have timely access to confidential assistance. Perhaps it is time, to be honest with patients and accept that being a good and safe doctor means letting go of the exclusive and somewhat idealized medical role that requires us to serve patients come rain or shine. Instead, we should take a more mature role that includes self-care and balancing the needs of doctors with the demands of patients. When caring for caregivers, I believe employers and policymakers should take a Primum Non Nocere approach.

Continue Reading

HEALTH

Best Health and Nutrition Education Apps for Kids

Published

on

Best Health and Nutrition Education Apps for Kids

Most guardians today practice some work to restrict the time that their youngsters spend on web empowered gadgets. In any case these courageous endeavors it’s undeniably true that children are associated and online like never before previously, with apparatuses, for example, iPads being incorporated into their school educational program as a learning gadget.

 Accepting innovation at the perfect spot, time, and under parental direction can be an extremely compelling approach to convey significant data to youngsters. To make your children physical healthy try to use Atkins diet for them.

This is particularly evident with regards to directing them towards a better way of life. This week the Plant a Seed and See What Grows establishment is giving a couple of downloadable proposals of versatile (cell phone, tablet) applications. These applications won’t just walk your kid through the means towards better sustenance and exercise, they will engage them simultaneously – an incredible method to spur them into learning.

Crush Your Food

What better approach to connect with your children than by engaging their most fundamental sense to crush something? Factor in the way that this application first shows them sustenance, scheduling the food possibility for annihilation dependent on unnecessary sugars, salts, and oils and you have a victor.

This application urges kids to peruse the nourishment names of groceries and settle on educated choices to destroy the unfortunate things from their virtual eating routine by pulling the crush switch for a very fulfilling and gooey end.

Wonderful Eats

This smart dieting application pulls fun directly from the nursery, showing kids the advantages of a brilliant eating routine of leafy foods, including reusing tips at the finish of every “dinner”. Anyway, your children don’t need to pack an inclination for planting to have an awesome time while tapping away on this application.

With more than 60 logically testing levels, 70 or more characters, and accumulates of nursery stealing birds to shoo away your children will be captivated while learning about sustenance as an afterthought.

Nicholas’ Garden

This application makes nourishment one stride further by showing kids fundamental sustenance, yet in addition to cooking cycles AND shopping. A major piece of exploring the world we live in while settling on solid decisions includes industrialism.

This application gently addresses the idea in a drawing way so kids can make better, more educated decisions themselves about food in their everyday. Be careful, your child will watch out for you when placing things in the shopping basket at the supermarket after a couple of games on Nicholas’ Garden.

Eat-And-Move-O-Mastic

The table name we should you know what’s going on with this one. This fundamental yet fun application produced for the Youth Voice: Youth Choice program in the U.S. just takes food varieties regularly devoured by kids, gives the sustenance name breakdown, then, at that point, suggests a fun actual work w/time length to consume off those calories.

This application truly takes the relationship between nourishment and exercise and places it into setting children can comprehend.

Foodscape

Children get everything rolling with versatile applications since they consider us to be adults doing it. They don’t generally require the bright fancy odds and ends to get ready for marriage, liking to feel more adult themselves when utilizing an application.

This is the place where Foodscape comes in. This application was intended for a further developed crowd yet numerous more seasoned (6+) kids appreciate utilizing this as a direct result of the QR code filtering innovation.

Fitness Kids

Make actual work significantly more diversion for your children with the Fitness Kids application. Fitness Kids invigorates 25 distinct activities running between sports day works of art, for example, the crab-walk and pushcart to the difficulties of a dance-off. Children can play solo or with companions/kin in “joust” mode.

Grow Garden

Grow Garden makes a web-based climate where children can get familiar with maintainable cultivating and planting in an extremely engaging way. Players feed Connie the Compost, the superstar, and her micro-organic entity amigos.

After taking care of children will observe Connie and their friends produce productive soil which permits plentiful harvests to become quicker, more nutritious, and more delectable. The seed-to-table idea is at play as children will treat creatures dwelling inside the Grow Garden bungalow with a nutritious dinner of natural vegetables.

Kids are compensated for their endeavors as they progress through the game with virtual treats and identifications, ingraining a solid feeling of pride in their endeavors. To make the babies mentally healthy, try to convice them to play online games. Auto click is one of the best one game.

Motion Maze

Children love this application which permits them to assist the hero with captaining Map explores a difficult series of baffling labyrinths. Anyway, this is no fingertip-controlled application. Youthful players need to get up off of the couch to energetically walk, run, and go through a progression of developments to finish each game. Fun with the result of actual work.

Continue Reading

Trending

%d bloggers like this: