Lifestyle Habits that Will Keep You Free from Venous Ulcers

Ulcers are open sores that occur in the skin pores and can attack any part of the skin. Venous ulcers mostly happen in the legs and occur after a blood circulation issue in the leg veins. The body’s healing procedure occurs close to the wound when you get a cut in the body. However, it would help if you had treatment to heal these ulcers. Venous ulcers happen after a valve in the leg gets damaged. These valves regulate blood pressure in the veins. Sustained venomous hypertension happens when the pressure in your veins does not drop. Below we discuss habits that will keep you free from venous ulcers. The village venous ulcers have all it takes to keep you free from this condition.

1.  Avoid Smoking

Tobacco has nicotine that increases acid production in the body. It also makes the acid more concentrated. A study has shown that smoking increases the chances of getting venous ulcers by up to seven times.

Researchers also believe tobacco has chemicals that work with a bacterium to cause ulcers.

2.  Limit or Avoid Alcohol

Alcohol erodes and irritates your stomach, and this enhances acid production. Alcohol does not cause ulcers by itself, but it increases risk in people with Pylori.

Remember, most people have this bacterium by 55, so we should limit our alcohol intake.

3.  Eat Fresh Fruits and a Bowl of Oatmeal in the Morning

A study has shown that over fifty thousand men who eat fruits daily have lower chances of getting ulcers. Fiber is present in beans and oatmeal, and eating foods rich in this nutrient will also lower your chances of getting ulcers. 

Fiber foods form a thick gel in the digestive system, which keeps the intestine walls safe.

4.  Avoid Taking Pain Killers to Solve Stomach Issues

You are more likely to get venous ulcers if you take low-aspirin doses. This is also the case if you use ibuprofen to treat arthritis. These drugs affect the mechanisms that keep the stomach lining safe from acids.

These drugs also thin the mucus coating in the stomach and lower the production of the bicarbonate chemical. NSAIDs also affect the blood clotting process.

5.  Treat Ulcers Well

It is advisable to update your strategy if you rely on antacids to treat ulcer pain. You can only prevent certain complications, such as bleeding, by getting tested. This test confirms the pylori infection, the main cause of ulcers.

You can only knock out the germ by taking antibiotics. It is mainly administered with an acid-lowering proton. This germ aligns into the mucus layer, releasing toxins that remove holes in the stomach.

6.  Include Spinach in your Diet

Vegetables like spinach and lettuce have chemicals that increase nitric acid levels in the body. Research has proven that high nitric oxide levels make the stomach lining strong, keeping it safe from acids.

Final Thoughts

Venous ulcer is a common condition that certain lifestyle habits can manage. The above article has ways to stay free from this condition.

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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