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Leg Swelling and What It Indicates



Leg Swelling and What It Indicates

Most body parts or organs in your body react to injury or infection by swelling. This indicates something is wrong in that particular area. This is no different when it comes to your legs. Port Saint Lucie leg swelling is a typical problem affecting many people. However, this issue can be ignored as it is common and happens all the time due to the constant movement of your legs and feet. This issue ignored can lead to further problems that may result in the loss of part of your leg. More about leg swelling and all it involves is highlighted in detail below.

What is Leg Swelling?

This happens on any leg part, including the ankles, feet, thighs, and calves. It can come from inflammation or fluid buildup in diseased or injured joints or tissues. Most causes of leg swelling like sitting or standing for long periods or even injury are not typically concerning. The leg swelling in certain instances however, may indicate a more severe issue like a blood clot or heart disease.

If your legs swell up and are painful or are accompanied by chest pain or breathing difficulties, seek immediate medical attention as it may indicate a heart condition or a blood clot in the lungs.

Many issues can make legs swell, all ranging in severity, including:

Fluid Buildup

Fluid can be retained in tissues of the leg, causing a swelling condition called peripheral edema. This can be due to an issue with the venous circulation system, the kidneys, or the lymphatic system.

Swelling of the leg is not always an indication of a circulation or heart issue. Fluid buildup may cause swelling due to being inactive, overweight, wearing tight jeans or stockings, or standing or sitting for extended periods. Factors associated with fluid buildup include:

·         Cardiomyopathy

·         Acute kidney failure

·         Chronic kidney disease

·         Chemotherapy

·         Deep vein thrombosis

·         Liver cirrhosis

·         Hormone therapy

·         Heart failure

·         Nephrotic syndrome

·         Blockage in the lymph system

·         Pain relievers like naproxen or ibuprofen

·         Obesity

·         Pregnancy

·         Inflammation of the tissue around the heart

·         Pulmonary hypertension

·         Prescription drugs such as those for high blood pressure or diabetes

·         Standing for a long time

·         Sitting for a long time 

·         Venous insufficiency or leg veins having problems getting blood to the heart

·         Blood clot in your leg


Inflammation in leg tissues or joints can be due to inflammatory conditions like rheumatoid arthritis or a normal response to an ailment or injury. Inflammatory disorders are usually accompanied by pain in the affected areas. Some conditions that can lead to inflammation in your leg include:

·         Tearing of the anterior cruciate ligament of your knee

·         Achilles tendon rupture

·         Broken ankle

·         Baker’s cyst

·         Broken leg

·         Broken foot

·         Skin infections like cellulitis

·         Burns

·         Osteoarthritis

·         Knee bursitis

·         Sprained ankle

·         Inflammatory joint diseases like rheumatoid arthritis

A severe heart condition or a blood clot in your lungs can be indicated by swelling of your legs and comes with breathing difficulties, chest pain, or dizziness. Swelling of the leg that is not going away after some time should also be checked out. For more inquiries on leg swelling, check our website, or call our offices in Port Saint Lucie, FL.



Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward



Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward

So you had the best summer ever, spending time on the beach and trekking through the woods to see the beautiful sunset. But these adventures may have taken a toll on your skin, and you may start a tan or sunspots creeping up on your skin.

Sunspots, also known as age spots or liver spots, are a type of skin discoloration that occurs when your skin is exposed to sunlight for long periods of time. So you must be wondering how to get rid of sun spots or a tan after spending some beautiful days out in the sun. Well, there are some excellent home remedies that you can try out to restore your natural skin tone quickly. Scroll down to check them out!

Helpful Skin Recovery Tips After Sun Exposure

  1. Lemon Juice: Lemon juice has bleaching properties, which makes it a beneficial home remedy for de-tanning your skin. Here’s how to use it:
    • Mix 2 tablespoons of lemon juice with 1 tablespoon of honey and some rosewater. 
    • Apply the mixture to your face and leave it on for 10 minutes.
    • Wash it off with lukewarm water.
    • Do this twice a week for optimal results. 

Avoid this remedy if you have sensitive skin as lemon juice is acidic and can cause redness and irritation.

  1. Sandalwood: Sandalwood is known for reducing skin tan and rejuvenating the skin. Thus, it can help you recover your even skin tone. 
    • Mix 1 tablespoon of sandalwood powder with 3-4 tablespoons of rosewater and 1 teaspoon of lemon juice. 
    • Apply the paste to your skin and leave it on until it dries completely. 
    • Wash it off with cold water. 
    • Perform this remedy twice a week. 
  1. Aloe Vera: Aloe vera not only fades skin tan and sunspots but also soothes sunburn. 
    • Extract fresh aloe vera gel from a leaf and gently massage it into your skin. 
    • Wash it off after 15 minutes. 
    • Do this daily to soothe your tanned skin.  
  1. Papaya Pulp: Papaya pulp can reduce skin discoloration as it is a fantastic skin exfoliator. 
    • Mix one cup of mashed papaya with 2 tablespoons of honey to make a firm paste. 
    • Apply it all over your face. 
    • Wash it off after 30 minutes. 
    • Do this twice a week to improve your skin tone. 
  1. Gram Flour: Gram flour is used in traditional Indian medicine to soften the skin and reduce skin tan and sunspots.
    • Mix 2 tablespoons of gram flour with some rosewater to make a thick paste. Apply it on the face or the body part and leave until it completely dries off. Later wash it off with cold water and perform this remedy twice a week to reduce the tan and the uneven appearance of the skin. 
  1. Yogurt And Tomato Paste: Yogurt hydrates and soothes the skin. And tomatoes contain citric acid, which helps in removing the tan. 
    • Mix 2 tablespoons of yogurt and 2 tablespoons of tomato juice. 
    • Apply the pack liberally to the tanned skin. 
    • Leave it on for 30 minutes before rinsing it off with cool water. 
  1. Turmeric And Milk Paste:  This natural cure is the finest choice for removing skin tan due to the skin-brightening effects of turmeric and the exfoliating benefits of milk. 
    • Mix a 1/4 teaspoon of turmeric with 2-3 tablespoons of milk to make a firm paste.
    • Spread the solution all over your tanned skin and let it dry. 
    • Wash it off with lukewarm water. 
    • Follow this remedy daily. 
  1. Coconut Milk: Coconut milk replenishes the skin’s moisture loss and is very nutritious. Its moderate acidity and vitamin C content aid in tan removal. 
    • Soak a cotton ball in natural coconut milk and pat it all over your face. 
    • Let it dry before washing it off with a gentle cleanser.
    • Follow this simple remedy twice daily.
  1. Vitamin E Cream: Vitamin E helps lighten the skin and restore the pigmentation damaged by sunlight. You should use a vitamin E-based cream every night to see favorable results. 
  1. De-Tan Face Washes: You can also cleanse your face with a de-tanning face wash twice daily to get rid of your tan and sunspots. These cleansers work by exfoliating the upper layer of your skin with the help of natural ingredients like tomato, papaya, and lemon. 

Clinical Treatments For Skin Discoloration

If you need to get rid of tan and sunspots immediately because you have an event coming up, you can opt for some clinical treatments for relatively instant results. These include:

  1. Laser Treatment: Laser therapy is one of the top treatments for restoring the natural skin tone. It can also fade the appearance of dark spots, acne scars, and other skin imperfections. 
  2. Chemical Peel: The application of chemical peels promotes collagen synthesis. This process not only eliminates skin tan but also reduces acne scars and uneven skin tone. 
  3. Hydroquinone: It’s one of the most prescribed medications for tan reduction. It acts as a skin-lightening agent by blocking the action of tyrosinase, an enzyme that plays an important role in melanin synthesis. 
  4. Microdermabrasion: Microdermabrasion might be a great choice if you want a less invasive skin discoloration treatment. This process cleanses the dead skin cells and other skin contaminants using particles of varied coarseness and a suction mechanism. 

How To Prevent Sunspots And Tan

There are a few precautions you can take to protect your skin from tanning and preserve its natural tone and glow even during the summer. Here’s what you can do:

  • Avoid Prolonged Sun Exposure: If you already have a tan, avoid spending too much time in the sun. It is best to use an umbrella when you are stepping out. Also, avoid wearing black or other dark colors as they absorb more sunlight. Take care of your eyes by wearing sunglasses. Finally, don’t forget to wear a hat when spending a day outdoors.
  • Apply Sunscreen Religiously: You need to wear sunscreen every single day throughout the year, even if you are staying indoors. Sunscreen shields your skin from the damaging UV rays and delays the onset of aging. A sunscreen with an SPF of 30 or higher and broad-spectrum protection is recommended.

A temporary tan is not the only skin issue that sunlight can cause. Sun damage is the leading cause of long-term hyperpigmentation, and you can do a lot to avoid it by wearing SPF and staying out of direct sunlight. Thankfully, you can use the natural remedies listed above to restore your natural skin tone. Try them out!

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