How to work with a personal trainer

If you’ve had trouble sticking to regular exercise, you may want to hire a personal trainer seattle. Personal trainers aren’t just for athletes. They can help people of all ages and abilities reach their fitness goals. A personal trainer can help you create a fitness plan that is right for you and help you stick with it.

The benefits of a personal trainer

A personal trainer can:

· Assess your current fitness level

· Help you find an exercise program that is safe and works well for you

· Help you set and achieve realistic fitness goals

· Show you the correct way to exercise

· Help you get the most out of the time you spend exercising

· Offer support, guidance, and feedback

· Provide motivation to keep exercising

· Work with your healthcare provider or other healthcare professionals to create an exercise program if you are recovering from illness or injury

– Help you lose fat, gain muscle, and tone your body.

· Offer advice on lifestyle changes to improve fitness

How to choose a personal trainer

You can find personal trainers in your area by asking friends, family, or co-workers for referrals. You can also check out local gyms and sports clubs. Before hiring a personal trainer, meet with that person and ask about their training and experience. Here are some things to watch out for:

·        Training. Make sure your trainer is certified. Look for someone with an accredited certification from the National Commission of Certifying Agencies (NCCA). Another plus point for a coach is having a college degree in exercise science, physical education, or a related field. This shows that the coach has a solid track record in physical training.

·        Experience. Find out how long they’ve been a personal trainer. Ask what types of clients he usually works with. If you have a health problem, ask about the coach’s experience working with others who have had this condition. You can also ask for references from other clients.

·        Personality. It is important to find a personal trainer that you like and with whom you think you can work. Ask yourself if the coach explains things in a way that you understand and seems open to your questions and concerns.

·        Schedule. Make sure the coach can work around your schedule. Ask about cancellation policies and if you have to pay for sessions that need to be canceled.

Know the limits of your trainer

Personal trainers can offer you professional advice on exercise and fat loss. They can also provide general advice on living a healthy lifestyle. But don’t trust coaches who want to offer you more than that. Personal trainers are guided by a code of ethics and must remain within the scope of their field. Some red flags to watch for include:

·        To offer you medical advice. Your coach can give you advice on a healthy lifestyle, but should not tell you how to treat a medical condition.

·        That goes against the orders of your healthcare provider. If your provider sets limits on the type or amount of exercise you can do, your trainer must stay within these limits.

·        Being touched inappropriately. It may be necessary for your coach to touch you as part of the training. If this makes you uncomfortable, please let your coach know. He should be able to give you an indication without physical contact.

·        Sell you nutritional supplements. Your personal trainer should not prescribe or sell you nutritional supplements. Providers and dietitians are the only health professionals qualified to give you specific nutritional advice.

About the Author –Seattle Personal Trainer

Seattle Personal Trainer Peter Feysa has been a professional coach and trainer since 2005. He is Seattle’s leading fat loss expert for almost two decades.