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How To Prepare For Spine Surgery?

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How To Prepare For Spine Surgery?

Spine surgery is frequently regarded as the last resort for addressing a complex spine problem, but it must not be perceived as a panacea for all of your discomfort. The amount of work you invest in both before and after your procedure will determine how well you recuperate. Therefore, while surgical competence is vital, the patient also plays a key role in their rehabilitation. Unfortunately, many patients are unaware of how crucial preoperative care is to post-operative success. In this post, neurological spine surgeon Dr. Kamal Woods Dayton provides insights into some of the post-operative guidelines you should adhere to in the days or weeks heading up to your surgery to ensure operation success and your recovery goes more smoothly. Continue reading to learn more.

Manage Your Weight

Nobody expects you to drop 30 pounds in the month leading up to surgery. However, even a small amount of weight loss will significantly help your spine. Your spine supports and distributes the pressure exerted by your body weight; thus, shedding some weight may relieve the strain on your back. Besides, pursuing even a healthier body weight before your surgery will make your recovery smooth.

Proper Dieting and Hydration

Similarly, pay close attention to what you are ingesting into your body preceding your surgery. Even if you are yet to reach the juncture where you must observe liquid and food restrictions, make sure you provide your body with sufficient minerals, nutrients, and vitamins. Maintaining a healthy diet and proper hydration will boost healthy tissue development, which is beneficial both pre-and post-operation. Moreover, by ensuring you adhere to this guideline, you can ensure proper weight management.

Pre-Habilitation

 At Vertrae®, physical therapy is almost certainly going to be a component of your recovery following surgery, so get a head start on it before undergoing surgery. Pre-habilitation will not only assist in strengthening regions of your body that you should target following surgery, but it will also encourage you to get into a regular exercise program. Once you find it a habit to engage in daily workout routines, it will be easy to stick to it after your surgery is done.

Remain Active

Your neurosurgeon recognizes that your back issues prompt some discomfort. However, it is vital that you not only lay in bed waiting for your surgery date to set in. Remaining active will help to enhance muscle functionality, pump oxygenated blood to vital organs, and avoid tissue atrophy. Whereas activity is preferable to inactivity as your surgery date approaches, remember to listen to your body so as not to overdo it.

Do not dismiss back discomfort no matter how mild it might seem. Even simple spine issues might sometimes require surgery to correct. While following these pointers can improve the outcomes of your surgery, a consultation with your neurosurgeon is the best way to prepare for spine surgery. Your doctor will factor in every element of your health, including your health history, medication history, and other things, to ensure that you correctly prepare for your procedure. Call the Springfield or Dayton, OH office or request an appointment online to learn more.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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