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How to Be More Productive When Working From Home?

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Being productive when you’re working from home can be a challenge, especially when you’re stuck in the same building as the rest of your family. No matter how hard you try, there will be some days when no number of to-do lists and project management tools can help you. Giving yourself the best chance of knocking a few things off that to-do list is as simple as implementing these few steps.

Set Up Your Office

Everyone needs a comfortable place to get their work done, even if it’s only temporary because sitting hunched over a tiny screen on the floor of your living room won’t do you any favors. If you’re reluctant to head to the shops, rest assured – it won’t cost a week’s salary to get your hands on a desk, chair, and lamp. Just start by scoping out a room with natural light and enough space to stretch out your arms and legs, and you’ll already be halfway there.

Then, it’s all about choosing the necessary elements that will complement that space perfectly. Start by looking at a desk that meets your storage needs, and a chair that doesn’t leave you with crippling back pain. For bonus points, opt for a standing desk to limit sitting and reduce your likelihood of developing bad posture or repetitive strain injury.

 

Upgrade Your Technology and Equipment

Nothing kills the productivity spike quite like a slow internet connection, so do a thorough check of all your at-home technological equipment before settling into your new “office”. If you’re still squeezing the final weeks out of a ten-year-old laptop or your Wi-Fi router is working at a glacial rate, take the opportunity to splurge on a few good-quality pieces of necessary tech. Many employers will provide a loan laptop as a minimum, but even if your boss won’t chip in, you can claim the depreciation of most essential work equipment on your tax return.

 

Enforce a Schedule

For children and adults alike, the structure is crucial for mental health. As much as you might like the idea of being able to wake up later and sneak a few fun activities into your day, enforcing a standard schedule is the best way to make sure those work hours are actually used on solid work. This is not such an issue if you’re already expected to track your time and report on productivity throughout the day, but no one is immune to the lure of distractions like social media or a fridge filled with food.

Thanks to modern technology and the many different applications now available, there are so many different ways to track your time and encourage accountability – not only to your boss but also to yourself.

Communicate with Your Colleagues

In case the idea of organizing a daily schedule doesn’t quite do it for you, calling on your colleagues for support isn’t a bad idea. Whenever you need to be accountable for something in order to achieve results, tell one (or several) of your colleagues about it and ask that they help to keep you on track with a daily (or weekly) check-in. This strategy will also give you the added benefit of direct communication with your workmates, making it a win for your social life as well as your to-do list monitoring work from home employees.

Dress Up for Work

When you’re working from your own home, it can be tempting to get a little bit too comfortable in your pajamas, but this doesn’t do much for your productivity. As much as you might like to stay cozy in bed while you work, the simple act of changing your clothes can help you feel ready to roll up your sleeves and work hard. By going one step further and putting effort into your work-from-home ensemble, you’ll be boosting your own morale, and you might even inject some new life into those regular Zoom calls with your team.

Working from home can be great for your mental health and your calendar, especially if your regular commute seems to drag on forever, but it does require some adjustment of your usual routine. Be kind to yourself as you’re acclimatizing to the differences between your two “offices”, and don’t forget to keep your employer in the loop – they will see serious value in your honest, transparent communication.

 

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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