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How To Get Good Quality Sleep

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How To Get Good Quality Sleep

1. Get Rid of All Electronics from The Bedroom

Most electronic devices (with screens on them) produce blue light, hence they are not recommended in the bedroom. Although you may be aware of this, the blue light produced by these gadgets hinders the production of sleep hormones, hence could affect your sleep patterns.  E-readers, laptops, tablets, game consoles, and cellphones shouldn’t be allowed in the bedroom.

In addition to kicking out all the electronic devices from the bedroom (computers and TVs included), you might also have to adjust the position of the alarm clock as well.  This is particularly important for digital alarm clocks as they produce distractive light as well. Make sure the alarm clock faces away from you as well. This should help eliminate anxiety related to gazing at the watch when you should be trying to sleep. Having the clock face away from you also reduces the risk of anxiety, and particularly if you tend to worry about why you aren’t drifting off. Make sure the alarm clock is as far away from the bed and your reach as possible. This should prevent you from snoozing the alarm when it goes off in the morning.

2. Make Sure the Bedroom Is Dark Enough

We all know how disrupting artificial light can be, and especially when trying to get some sleep. Natural light too can be as distracting, which is why you not only need to keep electronic devices out but also keep the light out as well. You may have to switch to blackout blinds or heavy curtains to block the light, and also remove night lights from the bedroom as well. Always remember to turn the lamp off before drifting off.

If you cannot part ways with your cellphone at night, then consider putting it in silent mode, then flip it over with screen-side down immediately after going to bed. Most phones will light up if there’s email notification, incoming text, or push notifications. Keeping the phone flipped over reduces the chances of seeing the screen come to life, hence sleep without any disruptions/distractions.

3. Keep the Room as Quiet as Possible

Any form of noise can disrupt you from sleep. Noise can make it hard for one to drift to sleep, or even stay asleep, one of the reasons you need to ensure your bedroom is as comfortable and quiet as possible. A calm and quiet bedroom makes it easy to sleep like a baby. Soundproofing the room might be the only viable option if the noises are coming from the traffic outside, or a noisy neighbor down the street.

You could also try investing in a sound machine. The sound machine produces mellow and soothing sounds that help mask noises coming from the outside. The soft, soothing sounds produced makes it easy for the brain to relax, helping you drift to dreamland.

Listening to your favorite, but relaxing music can also help you fall asleep. You, however, need to ensure the volume isn’t too loud and also have a timer to help set it off after you have fallen asleep.  Although it might be relaxing to drift off to sleep with your favorite jams playing in the background, you don’t want to wake up in the middle of the night to blaring sounds of the same music. Have a timer turn it off as soon as you are asleep to avoid disruptions.

 4. Keep the Bedroom Cool and comfortable

Your body temperature will drop naturally as you drift into a deep sleep. Setting the bedroom temperature a few degrees lower than in other rooms can help the body cool off as well. Experts recommend between 60 and 67 degrees in bedrooms for better sleep.

Sleeping naked also makes it easier for the temperature to drop down, and also eliminates the discomfort that comes with sleeping in pajamas or nightgowns. Sleeping naked is fulfilling too. Your mattress can help you keep cool, many mattresses now have breathable materials that help you to regulate your temperature while you sleep. Take a look at these Ikea mattress reviews.

5. Consider Aromatherapy

Introducing certain scents in the bedroom creates a calming and relaxing atmosphere, excellent for winding down and sleep.   These scents will train the brain to enter into relaxation and sleep mode as soon as they hit your nostrils, hence recommended. Some of the best scents to try in the bedroom include vanilla, rosemary, and lavender.

 

HEALTH

Why choose Herbal Hair Care Products?

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Why choose Herbal Hair Care Products?

Human hairs are made up of organic material. Similarly, like our bodies require food to revitalize, our hairs also require nourishment. The hair care products that we use goes into the hair shaft and clean your hair follicles. There, these products have the function of strengthening hair follicles and hair growth. Because of this reason, what can be best for the health of your hair than natural and herbal hair care products?

Queensanity is the one-stop for all herbal hair care products for your hair problems. Rather you’re suffering from dryness of the scalp, or brittle hairs. Your hair breaks easily or you have very slow hair growth. You can find the answers to your every hair query and problem at Queensanity. The products formulated by us contain natural ingredients, that’s why all products can be used on children, even infants. Our products are equally effective for all hair types and ethnicities. You can see visible results with the use of our products.

Our Herbal Shampoos

Usually, shampoos available in retail markets contain chemicals harmful to hair like sulfates. Harsh chemicals can also cause skin allergies and certain skin diseases. All these harmful side effects and potential threats are not present in our herbal and natural products. Our Herbal Liquid Black Soap Shampoos are mild on all hair types. Packed with all the goodness of natural ingredients like fenugreek, purple sweet potato, lemongrass, vitamins, and essential oils, our herbal shampoos nourish the scalp and smooths the hairs. No chemical thickeners are used in the shampoo giving it a watery consistency and gives bouncy and smooth hairs with every use.

Our Hair Growth Oils

Our hair oils are free from any sort of chemicals and thus from any type of risk. Therefore, you can use our hair oils without giving them a second thought. Kakadu Plum Chebe Hair Loss Oil is full of Vitamin C from the Kakadu Plum and gives excellent results for damaged follicles. The Dreadlock Oil is best for those who want to have thicker hand strands, hair loss due to postpartum, thyroid unbalances, loss of edges from protective styles.

Natural herbs like Nettle, Chamomile, Basil, Calendula, etc., promote the growth of hair, make them smooth and soft, and hydrate and soothes the scalp. Authentic African Chebe Oil shows excellent results for hair growth, moisture retention, and softening of hairs making hairs more manageable.

Our Herbal Hair Sprays

If you are worried about thinning hair and want a lustrous full head of hair, then make Fenugreek Spray your best friend. The spray is made 100% from the pure herb known as, fenugreek. With the continuous use of this product, your hair will become thicker, healthier, and easy to detangle. If you want to improve the shine, strength, growth, and texture of your hair, you can get all of these by using Rice Water with Rose Scent Daily Hair Growth Spray. It is a non-oily formulation derived from Asian culture. This product is extremely beneficial for curly hair as it elongates the hair strand without changing the pattern of the curl.

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HEALTH

What Services Are There At The Best Dermatologists Near Me?

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What Services Are There At The Best Dermatologists Near Me?

I was a complete novice when it came to having professional help with my skin issues, but I needed assistance as I was having trouble with the skincare routine I’d been using for many years. I looked online to see what the best dermatologists near me were offering and here’s what I uncovered.

Having looked across the full range of local dermatologists I found online, I have to say that I was amazed at how much they offer these days. Rather than offering one or two services – like I thought – the top dermatologists in my area provide an impressive array of treatments.

Here’s just a few of them…

  • Dysport & Botox Injections – we’ve all heard about botox injections and what they offer and my local practitioners all had it as part of their services. Dysport is another type offered that helps to reduce fine lines and wrinkles, so if you’ve got crows feet or any other facial skin lines, they can help.
  • Microneedling – the next thing I found being offered by the best dermatologists near me was microneedling. This fantastic treatment helps to stimulate the production of collagen, meaning that the skin is given more suppleness and youthfulness.
  • Latisse – another FDA-approved treatment provided is latisse, which is an effective way to get longer and thicker eyelashes. You may have seen products claiming to do the same from your local drug store, but this is a proven way that gives guaranteed results.
  • Glycolic Acid Peels – created from sugarcane, glycolic acid peels represent an effective exfoliant that reaches deep into the pores. Helping to break down dead skin cells and natural skin oils, these peels are superior to physical exfoliants as they don’t cause any skin microtears.
  • Sclerotherapy – If you suffer with spider or varicose veins, then sclerotherapy is also provided by the best dermatologists near me. Falling mid-way between a cosmetic procedure and a medical treatment, it’s the key to restoring a smooth aesthetic for your legs.
  • Dermal Infusion – another great option for anyone looking to improve the look and feel of their skin is dermal infusion. Rather than employing tiny particles to remove dead skin and dirt, technology that uses closed-loop vacuum is employed to also eliminate excess sebum.
  • Laser Treatment – if that weren’t enough, also available at the best dermatologists near me is laser treatment for all kinds of skin issues. Whether you’re in need of help with scarring, stretch marks, fat removal, unsightly leg veins or hair removal, a specialist laser can deal with them all.

A Treatment For Every Type of Skin Issue

So, if you’re thinking of running your own ‘best dermatologists near me’ search online, then I would absolutely encourage you to do so. There is a huge range of treatments available and I’ve only covered a fraction of them here.

It is, however, important that you choose your dermatologist wisely, as you’re putting your skin health very much in their hands. It’s not hard to do though, as all it takes is doing a quick look around for the reviews left by past customers. It’s the only way to get an unbiased view.

All that said, when you do find the best practitioner for your needs, you’ll get access to treatment for every type of skin issue imaginable. After an initial consultation, the experts you speak to will be able to suggest the ideal options for your skin type.

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HEALTH

7 eye care tips you must use for better eye health

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7 eye care tips you must use for better eye health

Your eyes work day in, day out. But, most of us don’t take proper care of them. But, if you want to preserve your vision for a long time, you could use some handy tips. 

Maintaining a healthy vision is more than just getting regular eye tests. Whatever you eat or do can have an effect on your eye health. Thus, the road to healthy eyesight involves making few changes in your lifestyle and habits.

If you are ready to make your eye health your top priority, we are here to give you 7 easy tips to achieve that. 

Eat well

If you want your eyes to be fit and healthy from within, you need to pay attention to your diet. Eyes need vitamin A, C and E to function properly and lower your chances of developing vision-threatening eye conditions. 

Not only this, but omega-3 fatty acids are also beneficial for your eyes. Fill your plate with green vegetables, salmon, eggs and citrus fruits to give your eyes the nutrients they need. 

Eating healthy foods is beneficial for your physical health as well as your ocular health. Include all the crucial nutrients in your diet and you will notice improvements in your vision. 

Use glasses

If you are in a windy or dusty environment, make sure you are using protective eyewear. It will reduce the chance of a foreign object getting into your eyes and causing eye irritation.

Even if your vision is good, you can wear fake glasses with wide lenses to protect your eyes from dirt and debris.

Glasses not only guard your eyes against environmental pollutants but also improve your personality. Whether you are at your job or playing sports, make sure you use protective eyewear to prevent eye injury. 

Do not rub your eyes 

When something gets inside our eyes, we rub them to reduce the pain. Where it does provide you with a moment’s relief, the consequences can be catastrophic. For insurance, rubbing your eyes can give the object an extra push to penetrate even deeper into your eyes. 

Moreover, if it was a sharp object, it could scratch the surface of your cornea and cause a problem known as corneal abrasion. 

Scratches on your cornea could lead to temporary vision problems such as blurry vision and eye pain. When it happens, make sure you consult an eye doctor and use medications prescribed by them.

Always use sunglasses

Sunglasses protect your eyes from UV-related harm. Too much exposure to these rays can burn the surface of your cornea and lead to temporary vision problems. 

Not only this, some cases have found that UV light could also cause severe eye-related problems such as eye cancer, cataracts and macular degeneration. 

Using sunglasses not only provides you with a clearer vision in bright light conditions but also guard your eyes against vision-threatening problems. When you buy sunglasses, make sure you check the label. Sunglasses that provide less than 60% UV protection, won’t be of any use to you. 

Take screen breaks 

Whether you are a working professional, a teenager or an aspiring gamer, you might spend most of your day in front of a digital screen.

However, hours of blue light exposure could lead to visual discomforts such as eye strain, dry eyes and eye pain. These symptoms are together known as digital eye strain.

It’s important to take breaks during screen time. And wear blue light glasses or gaming glasses so that the blue waves from the screen do not target your retina. 

Get regular eye tests

Eye tests are the most efficient way to determine the health of your eyes. But, some people pay no heed to these tests and take their eyes for granted. 

But, if you truly care for your eyes, you won’t skip the appointments with your eye doctor. Make sure you get your eyes tested every two years. But, if you have a refractive error or a family history of severe eye conditions, then you must take an eye exam every year.

You can get a free eye test in the UK by independent opticians or from the NHS. Check out the NHS website to see if you qualify for an eye test.

Quit smoking 

If you smoke, you are at a higher risk of developing cataracts later in life than your peers who don’t smoke. Smoking leads to damage to your optic nerves and builds pressure on the delicate retinal vessels. 

Smoking excessively for a long time could start to show effects on your eyes. The sooner you quit it, the lower your risk gets of developing cataracts. 

Your eye health won’t improve overnight. Using all these tips consistently and building a lifestyle around them will get you results. 

Don’t forget to take regular eye exams as they can detect problems with your eye health as well as your general health. 

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