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How To Get Good Quality Sleep

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How To Get Good Quality Sleep

1. Get Rid of All Electronics from The Bedroom

Most electronic devices (with screens on them) produce blue light, hence they are not recommended in the bedroom. Although you may be aware of this, the blue light produced by these gadgets hinders the production of sleep hormones, hence could affect your sleep patterns.  E-readers, laptops, tablets, game consoles, and cellphones shouldn’t be allowed in the bedroom.

In addition to kicking out all the electronic devices from the bedroom (computers and TVs included), you might also have to adjust the position of the alarm clock as well.  This is particularly important for digital alarm clocks as they produce distractive light as well. Make sure the alarm clock faces away from you as well. This should help eliminate anxiety related to gazing at the watch when you should be trying to sleep. Having the clock face away from you also reduces the risk of anxiety, and particularly if you tend to worry about why you aren’t drifting off. Make sure the alarm clock is as far away from the bed and your reach as possible. This should prevent you from snoozing the alarm when it goes off in the morning.

2. Make Sure the Bedroom Is Dark Enough

We all know how disrupting artificial light can be, and especially when trying to get some sleep. Natural light too can be as distracting, which is why you not only need to keep electronic devices out but also keep the light out as well. You may have to switch to blackout blinds or heavy curtains to block the light, and also remove night lights from the bedroom as well. Always remember to turn the lamp off before drifting off.

If you cannot part ways with your cellphone at night, then consider putting it in silent mode, then flip it over with screen-side down immediately after going to bed. Most phones will light up if there’s email notification, incoming text, or push notifications. Keeping the phone flipped over reduces the chances of seeing the screen come to life, hence sleep without any disruptions/distractions.

3. Keep the Room as Quiet as Possible

Any form of noise can disrupt you from sleep. Noise can make it hard for one to drift to sleep, or even stay asleep, one of the reasons you need to ensure your bedroom is as comfortable and quiet as possible. A calm and quiet bedroom makes it easy to sleep like a baby. Soundproofing the room might be the only viable option if the noises are coming from the traffic outside, or a noisy neighbor down the street.

You could also try investing in a sound machine. The sound machine produces mellow and soothing sounds that help mask noises coming from the outside. The soft, soothing sounds produced makes it easy for the brain to relax, helping you drift to dreamland.

Listening to your favorite, but relaxing music can also help you fall asleep. You, however, need to ensure the volume isn’t too loud and also have a timer to help set it off after you have fallen asleep.  Although it might be relaxing to drift off to sleep with your favorite jams playing in the background, you don’t want to wake up in the middle of the night to blaring sounds of the same music. Have a timer turn it off as soon as you are asleep to avoid disruptions.

 4. Keep the Bedroom Cool and comfortable

Your body temperature will drop naturally as you drift into a deep sleep. Setting the bedroom temperature a few degrees lower than in other rooms can help the body cool off as well. Experts recommend between 60 and 67 degrees in bedrooms for better sleep.

Sleeping naked also makes it easier for the temperature to drop down, and also eliminates the discomfort that comes with sleeping in pajamas or nightgowns. Sleeping naked is fulfilling too. Your mattress can help you keep cool, many mattresses now have breathable materials that help you to regulate your temperature while you sleep. Take a look at these Ikea mattress reviews.

5. Consider Aromatherapy

Introducing certain scents in the bedroom creates a calming and relaxing atmosphere, excellent for winding down and sleep.   These scents will train the brain to enter into relaxation and sleep mode as soon as they hit your nostrils, hence recommended. Some of the best scents to try in the bedroom include vanilla, rosemary, and lavender.

 

HEALTH

Does your hair smell greasy? Best way to eliminate bad hair odor

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Does your hair smell greasy? Best way to eliminate bad hair odor

Hair is one of the parts of the body that can reveal a lack of hygiene. However, some people continue to suffer from certain odors, even though they take a bath every day. If your hair odor greasy, try these odor removers.

As a kid, mothers usually smell like “running a goat” and laugh because it looks interesting. When growing up and someone mentions the smell of our head or the greasy smell of our scalp, it’s no longer interesting.

In fact, we shouldn’t be ashamed because it’s not necessarily a sign of unsanitary conditions. There are other factors that may be behind this stench.

Why does my scalp smell bad?

Lack of hygiene is our first idea and has a clear impact. That’s not the only reason. Some skin conditions, oily scalp, sweat, and even hormonal tendencies can affect this malodor. List the most common ones.

Lack of hygiene or excessive dry shampoo

Many stylists agree that it’s best not to wash your hair every day to avoid removing all the natural oils, but spending a few days without washing not only results in poor texture, but also stains. It can accumulate and generate a foul odor. People with greasy hair.

This can also occur for people using blades, dreadlocks, and extensions, as both dirt and moisture can build up without proper care. That’s why it’s important to know your hair needs and listen to expert advice.

Oily scalp

This condition not only gives the peculiar odor of oily hair, but also affects the odor because it can cause a foul odor when sebum and oil combine with bacteria and sweat.

Eliminate bad smell from hair

The main recommendation is to address the problem of origin. If you have proper hygiene, but despite that your hair maintains the bad smell, consult a dermatologist to find out the cause and give it an appropriate treatment. Best way to elimimate bad smell from hair so Purify Your Scalp To End Odor in The Hair and Scalp. A Top Seller for over 10 years!

Zincplex Shampoo, Conditioner & Scalp Lotion)

Zincplex Shampoo 8 oz- A great blend of purifying herbs which have rosemary, thyme, burdock and much more at therapeutic amounts. These herbs deep cleansing influenced sebum which permits fluids and germs to accumulate from the hair follicle. A distinctive kind of antioxidants known as zinc pca gets rid of the bacteria that causes plump scalp odor!

Zincplex Conditioner 8 oz – great purifying herbs together with zinc pca that’s left in little residue once the conditioner is rinsed out. This enables it to operate all day !

Zincplex Scalp Lotion 2 oz – Very penetrating and deep-acting scalp lotion to let the zinc get to beneficial levels within the hair follicle. Quite powerful but very natural to your own hair! Fantastic results!

We recommend you to visit this http://www.scalp-health.com/ website for new solution and best packages.

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HEALTH

VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

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VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

The drug “Viagra” refers to substances used to restore lost erections during intimacy. The reason for prescribing a therapeutic agent is the organic nature of the problem. The main active ingredient under the blue coating of the tablets is sildenafil. The drug is available in 2 doses of 50 and 100. Relevant information is contained on the package and the tablets themselves. For more details click here.

The mechanism of therapeutic effect on the body

The therapeutic effect is achieved due to the effect of nitric oxide contained in the drug. The substance provokes vasodilation, which in turn increases blood flow to the pelvic region. At the same time there is an increase in libido. It is clinically proven that the achieved result lasts at least 4 hours. It should be remembered that “Viagra” does not cure the problem – impotence. It only temporarily allows a man to maintain physical readiness for intimacy. These pills will not help protect against sexually transmitted diseases, so you should always remember the standard precautions.

Mandatory adherence to the recommended dosages

Self-medication is prohibited. Only a doctor is able to correctly determine the dosage. This is done on the basis of a detailed study of the results of the survey. Regardless of the age and severity of the pathology, the minimum dosage is used for the first few days. Gradually it increases so as to reach a therapeutic level. Strict adherence to the doctor’s recommendations – the key to rapid recovery of potency:

– members of the stronger sex over 65 years and those diagnosed with liver and kidney disease, do not take more than 25 mg of the drug per day;

– the maximum allowable dose does not exceed 25 mg in the case when a man uses drug protease inhibitors;

– The drug is taken 40 minutes before the planned intimacy;

– clinically proven that the positive effect on the body persists for at least 4.5 hours;

– at any age you need to take Viagra no more than once every 24 hours.

In addition to following these recommendations, a man should adjust to sex. A balanced psycho-emotional state will have a positive effect on the planned intimacy. If a member of the stronger sex is bitten by constant depression or other shocks, you must first get rid of them, otherwise the drug “Viagra” will not help much.

An integrated approach to restoring potency

The stronger sex mistakenly believe that the result is felt almost immediately after taking vgr 100. In fact, this is not the case. As mentioned earlier, it takes at least 40 minutes. The specified time interval changes to a greater or lesser extent, based on individual characteristics of the body. The second practical nuance – after the start of the course of admission, the man is obliged to review the diet. Tobacco, alcoholic beverages, fatty and spicy foods are excluded from it. These details several times slow down the onset of therapeutic effect. It is better to choose a light evening of seafood. The drug “Viagra” does not solve all the problems after 1 dose. Do not lower your hands unless the lightning effect has occurred. In particularly severe cases, a longer dose of Viagra is required.

Contraindications and side effects

The drug is not prescribed in cases where a man has individual intolerance or hypersensitivity to sildenafil. The second limitation – the drug is not prescribed together with other drugs designed to increase potency. If we talk about other contraindications for the use of “Viagra”, they are as follows:

– hypertension;

– anemia;

– age up to 18 years;

– retinitis;

– Peyronie’s disease;

– priapism;

– suffered a stroke;

– suffered a heart attack.

There are a number of medications that should not be taken with Viagra. The list is as follows:

– “Erythromycin”;

– Cimetidine;

– substances programmed to eliminate the signs of depression;

– tranquilizers.

Before prescribing the drug, the doctor will talk about possible side effects. They occur very rarely. In most cases, the reason for this will be non-compliance with the recommended dosages. Nasal bleeding, weakness, and even loss of consciousness – these cork effects develop with a systematic violation of the course of the reception. In case of such, the reception should be temporarily stopped. Further instructions will be given by the doctor after a re-analysis of the state of health.

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HEALTH

Hair Transplant in Istanbul

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Female hair transplant types

Hair transplant is an important issue for women. And clinics that perform this important and meticulous procedure and achieve successful results are always at the forefront. Hair Center of Turkey, which has achieved an undeniable success in this regard, does not leave women alone in this regard. Hair Center of Turkey, which has accomplished numerous successful operations with its professional team in Hair Transplant in Istanbul for more than 10 years and provides happy customer satisfaction, is with women …

Women usually want to end this situation as soon as possible because of their troubles and feelings of embarrassment. However, they want to take the right step and do research to eliminate the question marks on this issue. Here, as the Hair Center of Turkey team, we have compiled some of the questions you may have and may be worried about.

Unshaved Hair Transplant in Turkey

Unshaved Hair Transplant in Turkey is also known as FUE. In this technique, hair transplant is performed without shaving the recipient or donor area. It differs from traditional FUE, where the hair must be shaved to facilitate the process of graft removal and placement.

What are the Benefits of Unshaved Hair Transplant?

The biggest advantage of unshaved hair transplant is that it reduces downtime and the degree of detection. In cases where patients have long hair, redness and crusting can be hidden from their existing hair.

Who Are The Ideal Candidates For Unshaved Hair Transplant in Turkey ?

People who do not want their hair transplant surgeries to be noticeable, people in show business, TV personalities and public relations officials prefer unshaved transplants.

What Are The Techniques Used For Unshaved Hair Transplant in Turkey?

The following two techniques are used for Unshaved Hair Transplant in Turkey :

Direct Hair Transplant

In this application, donor hair is taken and implanted directly into the recipient area to minimize downtime.

Follicular Unit Extraction

In this technique, the donor or recipient area is left unshaved and the grafts taken are transplanted into the recipient area where the incisions are made.

Why Should You Prefer Hair Center of Turkey for  your Unshaved Hair Transplant in Turkey?

Hair Center of Turkey guarantees 100% success with a team of dedicated experts with more than 10 years of experience. Hair Center of Turkey is the pioneer of the latest technologies and provides the best pre-operative and post-operative care and support. At the same time plantation produces about prices in Turkey are always solutions alongside their customers.

Can Long Hair Transplant Be Performed?

Long Hair Transplant in Turkey Surgery is a technique used in patients who need a good hair volume in a shorter time. This is mostly preferred by people who have to attend an important function or event, such as a wedding, within the next 15 to 20 days.

What is Long Hair Transplant?

In long hair transplant, long hair from the donor area is taken and transplanted without cutting it short to see immediate results after surgery.

What are the Benefits of Long Hair Transplant in Turkey Surgery?

• Full volume is achieved within 10 to 15 days.

• Usually a single transplant session is needed.

What Are the Various Techniques Used in Long Hair Transplant?

Two techniques are used in long hair transplant surgery:

Direct Hair Transplant

In this technique, long hair taken from the donor area is directly transplanted into the recipient area.

Follicular Unit Extraction

In this technique, long hair is taken from the donor area. They are then placed in small holes created in the receiver.

Why Should You Prefer Long Hair Transplant in Turkey ?

Long hair transplant surgery is performed to obtain a good hair volume in a shorter time. The best results in this surgery can only be achieved if the surgery is performed by experienced and dedicated surgeons. Otherwise, the risk of failure is very high and most of the transplanted hair tends to fall out within the first 3 months. Hair Center of Turkey guarantees 100% results with first class hair restoration experts.

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