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How to Collaborate with Your Doctor in Managing a Chronic Illness

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How to Collaborate with Your Doctor in Managing a Chronic Illness

Enduring any condition for about three months or longer is suffering a chronic illness. Most chronic diseases are incurable but manageable with early diagnosis and treatment. Chronic condition San Antonio specialists encourage patients to go for regular checkups for their overall well-being to catch those conditions early and prevent them from getting worse. Managing a chronic disease is highly collaborative, requiring you to work with your doctor, consult, follow instructions, and make lifestyle choices to promote better overall health. So, here is what you need to do when diagnosed with a chronic condition.

Learn More About the Condition from Your Doctor

Your chronic condition doctor is a highly trained specialist in that condition you might be enduring. They have better information than you can get over the internet or with friends. Therefore, they are the right kind of people to ask all manners of questions to help you understand your situation better. Your doctor should direct you to trustworthy websites you can explore more about the condition. Remember that there are vast ways to manage a chronic illness, and having more information will help you get to the right approach for you.

Discuss Your Treatment Option with Your Doctor

When many approaches to managing a chronic illness exist, it is not simple to determine which option is best suitable for you on your own. Listen carefully and consider what your doctor is recommending noting that your treatment approach might combine several practices and treatments. It might involve changing your diet, quitting smoking, exercising, taking your medications as instructed, and going to a physical therapist. Also, remember to repost any additional changes you might experience in your treatment.

Identify Your Health Goals

As mentioned earlier, most chronic illnesses can only be managed and not treated. Therefore, you must set some realistic health goals that you can work with your doctor toward achieving. When choosing a particular treatment approach, remember to remain focused and motivated to manage your situation better. You need to set realistic, attainable, specific, time-based, and measurable goals for yourself.

Take Your Medications Carefully

Managing a chronic illness requires you to take prescribed medications accurately as instructed by your doctor. You also have to read the instruction on the labels and consult your doctor if anything is unclear to you. For example, some anti-inflammatory medications for managing arthritis need to be taken daily. Therefore, you have to set a timer to remind yourself about your medication or draft a medication checklist.

Always Contact Your Doctor as Necessary

Your doctor will recommend you check in with them often, but most of the time is when you are away. If you are in a situation you do not know or are unsure about what to do, always call your doctor. Your doctor can instruct you on the right thing to do or send you to other healthcare specialists based on your need. Managing a chronic illness might involve more healthcare providers, including physical therapists, cardiologists, therapists, pulmonologists, and exceptional physicians. Let your doctor know how you are doing with the approach you choose to manage your condition.

If you have been enduring an illness for three months or more, it is chronic. Get in touch with the South Texas Family Medicine and Urgent Care medical experts for accurate diagnosis and advice on the best treatment approach you can take. 

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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