HEALTH
Household Habits to Keep Your Family Healthy Spring 2023
Spring is a common time for people to get sick, especially with respiratory illnesses and the flu. The good news is that there are things you can do to prevent illness or, at minimum, reduce the severity of symptoms in the event you do get sick. As with many things, good habits start at home, and there are various things you can do as a family, such as take organic probiotics for babies, to begin and maintain a healthy lifestyle.
A Strong Immune System Starts at Home
One place to start improving your health is by tweaking your sleeping habits. Getting adequate rest is imperative, as it is the time your immune system and other bodily systems refresh and get stronger. Set a regular bedtime, based on everyone’s age and sleep needs. Stop using electronics about an hour before bed, turn down the lights, and create a calming environment so that sleep comes easily.
Although you hope that your immune system is strong enough, there may be times when you or a family member does fall ill. Stock your medicine cabinet with things to minimize symptoms and reduce their duration. A humidifier, essential oils and a diffuser, and a nasal irrigator are good things to have on hand.
Along with a variety of organic immune booster for kids, stock up on things that encourage a healthy baby gut. This includes probiotics and digestive helpers, such as gripe water.You may be wondering, what is the difference between prebiotics and probiotics? When used together both support a healthy gut which in turn supports overall immune health.
Daily Foods, Exercises & More to Boost Your Immune System
Improving your family’s diet is another important part of boosting immunity, and eating at home is a good start because you can control the ingredients you use. Obtaining a wide variety of nutrients is important, but ones that are necessary for immune function include:
- Vitamin D
- Vitamin C
- Iron
- Selenium
- Zinc
These nutrients can be found in varying foods, such as fruits, vegetables, red meat, oysters, and whole grains. However, some are harder to get in the colder months. For example, the best source of vitamin D is the sun, which is sometimes scarce in the spring due to common rain showers. For harder-to-get nutrients, supplementation is a good option. When shopping for the best supplements, read the labels carefully and make sure they are free from preservatives and artificial dyes, flavors, and sweeteners. It is also better to go with an organic brand, as you can feel better about what you put in your body.
A family that exercises together stays healthy together. Make physical activity a regular part of your time as a family. Take bike rides, play tag, or go on walks together. Be a good role model by practicing good habits and making healthy choices that encourage immunity and general good health.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at bloggerjohnsmith12@gmail.com.