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Healthy Habits to Boost Your Immune System
Having a good immune system always depends on what you eat and your lifestyle. Everyone’s body is complex, however, several practices can help us be healthy overall. Prevention is better than cure. If you boost and strengthen your immune system, you will be capable of preventing sickness naturally. To boost our immune system and prevent any illness this season, you might want to start adopting these habits that can enhance your immunity.
Choose the Rainbow
Choosing a colorful diet can increase your immune system, support a healthy heart, create gleaming skin, and help you live longer. How exactly does a colorful diet affect your health? Your body uses everything you eat and drink, you must be mixing it up and giving it things that mix in the metabolism process. The brightest fruit and vegetables carry the most disease-fighting nutriment. Eating the best mix of vitamins and minerals will make you feel and look your best at any age.
Getting a Good Night’s Sleep
When you get the right amount of sleep every night and keep it constant, you will automatically begin to notice the major changes in your emotional health. You’ll be more satisfied, more patient, and less likely to suffer from depression. When we don’t get enough sleep, our brains will not work properly. Can you imagine the sleep-deprived of a mother dealing with her newborn child? She’s more likely to lose patience than the mother who got at least seven hours the night. Our immune system is capable of battling bacteria and viruses that can make us sick. When our body is exhausted, we cannot sufficiently do this, leaving us more prone to diseases, including viral rhinitis.
Green Exercise
Exercising outdoors or known as green exercise, is more beneficial for you, both physically and mentally. Breathing in the fresh air and feeling the ground beneath your feet, can clean your lungs and improve your blood pressure, and strengthen your immune system. Doing your workout outside stimulates all five detects in a manner that indoor activities can’t. Yet, not everybody can do extreme exercise, you can consider meditation which has lots of benefits as well.
Keep Hydrated
Drinking water in different forms can help in different aspects of your health. The effect of drinking water gives endless benefits to your immunity. It helps to carry the oxygen to your body cells and will result in properly functioning systems. Following the 8×8 rule or drinking 2 liters of water a day could block toxins from developing up and harming your immune system. You can also take a glass of water with lemon. It is a great source of vitamin C, which is known to support the immune system, prevent sickness, fight viral rhinitis and protect cells. Water with lemon juice squeezed in may also improve your digestion and help in detoxification.
We need to understand that one habit won’t simply change our immune system, we must keep and balance of as many as we can to support and help our immunity.
Resources: WebMD, Healthline
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.