Latest News
Healthy Emmie Shares Secrets to Weight Loss
Is there a secret to weight loss? It depends on who you ask, but either way, there’s no way to achieve weight loss without some conscious effort. Many people struggle with losing weight, and that’s no surprise. There isn’t a lot of accurate information readily accessible about what composes good nutrition and a healthy lifestyle.
One woman was fed up with constantly receiving conflicting advice about nutrition that never proved to be effective in the long term. Emmie Keefe, now known as Healthy Emmie, was a teacher that was fed up with the contradictory and unsustainable advice floating around the health and weight loss industry. She found that there were no clear answers about how to achieve well-being through nutrition.
Frustrated but determined, Healthy Emmie became laser focused on helping others to take control of their health through a simple and realistic approach.
After dedicating herself to learning about nuances of nutrition, Healthy Emmie formed a YouTube channel sharing practical tips for plant-based weight loss. Healthy Emmie gained a significant following with her YouTube channel, with over 57k followers to date and 6.7 million views. Her YouTube channel can be viewed at https://www.youtube.com/c/HealthyEmmie.
Eventually, Healthy Emmie quit her teaching job to focus on her blossoming health and nutrition coaching career.
In addition to her popular YouTube channel, Healthy Emmie has founded the Slim on Starch Program to provide one-on-one coaching to people wanting to lose weight or live a healthier lifestyle. “By placing a focus on the importance of both nutrition and mindset, Slim on Starch helps people make changes to their daily habits and guides them through healthy living through plant-based nutrition,” said Healthy Emmie, founder of Slim on Starch. “With the support of my Program and my coaches, thousands of people have been able to make massive changes to their lives. My clients are able to work closely with me and my team through a realistic program that can guide them as they achieve differences they can see and feel.”
With the Slim on Starch Program, each person is assigned a personally selected mindset coach and nutrition coach. The expert team of nutritionists works with each individual using the step-by-step weight loss program. People see substantial differences after enrolling in Slim on Starch.
Each program contains a combination of straightforward tips around proper plant-based nutrition and a healthy mindset, as Healthy Emmie ensures it is not possible to have one without the other.
Many other weight loss programs fail to focus on mindset, which is why many programs cannot produce long-lasting visible results. Focusing on having the right mindset is what helps people in the Slim on Starch program make permanent behavioral changes to form good habits that promote healthy living and nutrition.
People interested in trying the program can sign up to receive a complimentary one-day meal plan and grocery list based on the Slim on Starch techniques.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.