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The Health Benefits Of Attending AA Meetings In Maryland And Virginia

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The Health Benefits Of Attending AA Meetings In Maryland And Virginia

It is rightly said that alcoholism is a disease of the mind as well as the body. It is a slow poison that controls you and destroys your health along with your societal relations, whether they are with your family, co-workers or people in general.

Risks of drinking

In AA meetings in Maryland, you will discover the facts about medical ill-effects of consuming liquor. That anxiety you felt all the time? It was due to drinking. There are several health issues related to alcoholism, such as:

  1. Alcoholic hepatitis
  2. Cirrhosis
  3. Depression
  4. Fibrosis
  5. High blood pressure
  6. Pancreatitis
  7. STDs – Sexually Transmitted Diseases

In case you are wondering about the last one, it usually happens as alcohol takes over your common sense and drives you towards lowered inhibitions. You will discover yourself taking crazy sexual chances, which will lead to susceptibility to STIs (Sexually Transmitted Infections) and subsequently STDs.

The benefits of de-addiction

There are just so many advantages of freedom from alcoholism. 

  • You are able to repair your broken ties with your family, friends and co-workers.
  • You are able to sleep better.
  • You can control your sexual impulses better, putting an end to your vulnerability to catching STIs or STDs.
  • You start healing from within. You slowly get better looking skin, are able to gain weight and find yourself in a happier mental state too.
  • You gain financial control. As you are in control of your mental faculties, you are able to stem the alcoholic haemorrhaging of your finances.
  • You eat better and plan your meals to include nutritional food items that help you enhance your immunity levels. 

Attending an AA meeting in Maryland

Getting control over your desire to imbibe is not an easy task. While you may understand the gravity of the situation and want to leave alcohol, it will require quite a lot of help and support. 

You will get both of these in Alcoholics Anonymous. How to find a meeting? That’s easy.

Now let’s say you live in Maryland or Virginia. All you need to do is use an AA Meeting Locator to look for a meeting. You will find several close by, and if you want, you can refine the search and choose one according to your preferred time and day. 

The 12 Steps of AA

Alcoholics Anonymous has been around for over eight decades. It is wildly popular all over the world for helping people fight substance addiction. Its philosophy and principles are known as the 12 traditions of AA, and these act as the guiding light for all members to gather the courage to denounce addiction and encourage others to do the same.

Look, your recovery is in your own hands. However, you won’t find yourself fighting alcoholism alone if you attend an AA meeting in Virginia as you are sure to find many others doing the same. You can take succour from their struggles and achievements and forge your own path to success, one that’s bereft of alcohol.

HEALTH

10 tips to lose weight effectively

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10 tips to lose weight effectively

Do you have a few extra pounds weights? Losing weight is no easy and simple task! Our pace of life Best fat burner for men , due to busy routines and the lack of time or motivation. And the many temptations are all obstacles that occur to overcome before achieving your goal. But today and now is the best time to get serious about it. Forget the “miracle recipes” and instead aim to adopt healthy habits that you will maintain in the long term.

Set a goal and a timeline

These should be achievable and not harm your health. For example, aim to lose a maximum and as much can of one kilogram per week. By losing weight quickly, your body will instead eliminate water and muscle mass, not fat. You will also avoid weakening or dehydrating yourself.

Move more

You should do at least 30 minutes of physical activity in a day is necessary and help you achieve your goal. You can divide this time and make several sessions. Take the stairs instead of the elevator, walk or cycle to work, play with your children! If you want to start a more intensive exercise program, you should talk to your doctor first.

Eat balanced

Refer to Canada’s Food Guide,  which is an excellent source of advice for a balanced diet. When possible, include protein, fruits or vegetables, and starches in all your meals.

Reduce your portions

Eat smaller portions, but more often, with three small meals and one or two snacks per day. This will help you to control your hunger better.

Eat more slowly

You will allow satiety signals to warn you before you have overeaten.

Drink a lot of water

Water not only helps relieve hunger pangs, but it also helps keep you hydrated and helps keep several vital body processes functioning.

Have lunch

Breakfast is a start-up meal is the most important meal of the day. It will give you enough energy and strength to start your day on the right foot. Eat lighter in the evening.

Reduce your alcohol consumption

Beer and other drinks that kind of alcoholic beverages are high in calories. In general, it is warmly recommended that women consume a maximum of 10 drinks per week (at most, two drinks per day) and that men consume a maximum of 15 (at most, 3 drinks per day). Limit your alcohol intake more when you want to lose weight.

 Learn how to spot harmful foods

Some foods are not forgiving when it comes to sugar, fat, or calories. This is the case, for example, with cold cuts, sweets, soft drinks, etc. Best fat burner for women Choose fruits, vegetables, and other healthy snacks when you have a craving.

Surround yourself

Your family and friends are your best allies. Spend time Playing sports or cooking with them and ask them to help you lose weight. Confide in them in the most challenging times.

DO YOU HAVE A LOT OF WEIGHT TO LOSE?

We recommend that you consult a healthcare professional such as a nutritionist or doctor to monitor you regularly and that an action plan is put in place according to your specific needs. Don’t be shy and hesitate to talk to your pharmacist; he will advise you on your steps.

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HEALTH

Tips For Good Sleep

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Tips For Good Sleep

1. Know How Much Sleep You Need

First and foremost, you want to learn how much sleep you need.  While 8 hours of sleep is typically what is suggested, that doesn’t mean it’s right for everyone. There is a lot that goes into figuring how much much sleep you need. There is no general answer for everyone because everyone’s body is different. You need to figure out how much rest is deemed your sweet spot. The only way to figure this out is by journaling how much sleep you are getting and how you feel when you wake up. Begin at 7 hours and work your way up if you feel you need more.

2. Come Up With a Plan

When you are trying to figure out a strategy, you’ll need to come up with a sleep plan. The best way to develop healthy sleep habits is by being as consistent as possible. There is sufficient research that shows that people who sleep up and wake up at the same time every day and night end up having much better sleep. Likewise, there has been a lot of links to sleep consistency and healthy weight. A comfortable mattress will do wonders to help you sleep, read these reviews to find which Casper mattress to buy. Having a set schedule and maintaining consistency with following it is one of the best ways to put yourself in a good spot to have an optimal sleep schedule.

You want to begin by setting your wake time and by using an alarm to get you up consistently every day. You can set bedtime and wake time appropriate to when you need to be up. Be certain you are getting sufficient sleep throughout the day. Also, give yourself plenty of time to get ready in the morning. The average amount of time it takes for someone to fall asleep at night is around 30 minutes. Because of this, you want to adjust your schedule accordingly. Factor in some extra time to ensure that you aren’t constantly staying up too late.

3. Find Something To Relax You

One of the things you should be looking to do is find something that relaxes you. Try to find a relaxing activity that you can do consistently every night. This can help to put you in a better spot to fall asleep. You want your routine to make you feel relaxed and calm. You don’t want to do anything that is physically or emotionally stressful. This includes avoiding thrillers and even video games. Try to maintain a good amount of consistency with your nighttime routine. Whether it’s reading a book or writing in a journal, these things can help.

4. Prioritize Snoozing

If you are having difficulties sleeping, you want to ensure that you are prioritizing it over everything else. Having quality sleep every night is key to ensuring that you maintain optimal health. It’s more important than getting that last show in on Netflix. Therefore, you should be making it a clear priority in your life. The better you sleep, the better you’ll look when you wake up and the better you’ll feel.

There was a poll conducted by the National Sleep Foundation that found that both pain and stress both can dramatically affect sleep. That being said, those that made it a priority in their lives ended up getting better sleep than those that didn’t. Thus, if you prioritize it, you’ll be able to get better sleep consistently.

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HEALTH

How to work with a personal trainer

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How to work with a personal trainer

If you’ve had trouble sticking to regular exercise, you may want to hire a personal trainer seattle. Personal trainers aren’t just for athletes. They can help people of all ages and abilities reach their fitness goals. A personal trainer can help you create a fitness plan that is right for you and help you stick with it.

The benefits of a personal trainer

A personal trainer can:

· Assess your current fitness level

· Help you find an exercise program that is safe and works well for you

· Help you set and achieve realistic fitness goals

· Show you the correct way to exercise

· Help you get the most out of the time you spend exercising

· Offer support, guidance, and feedback

· Provide motivation to keep exercising

· Work with your healthcare provider or other healthcare professionals to create an exercise program if you are recovering from illness or injury

– Help you lose fat, gain muscle, and tone your body.

· Offer advice on lifestyle changes to improve fitness

How to choose a personal trainer

You can find personal trainers in your area by asking friends, family, or co-workers for referrals. You can also check out local gyms and sports clubs. Before hiring a personal trainer, meet with that person and ask about their training and experience. Here are some things to watch out for:

·        Training. Make sure your trainer is certified. Look for someone with an accredited certification from the National Commission of Certifying Agencies (NCCA). Another plus point for a coach is having a college degree in exercise science, physical education, or a related field. This shows that the coach has a solid track record in physical training.

·        Experience. Find out how long they’ve been a personal trainer. Ask what types of clients he usually works with. If you have a health problem, ask about the coach’s experience working with others who have had this condition. You can also ask for references from other clients.

·        Personality. It is important to find a personal trainer that you like and with whom you think you can work. Ask yourself if the coach explains things in a way that you understand and seems open to your questions and concerns.

·        Schedule. Make sure the coach can work around your schedule. Ask about cancellation policies and if you have to pay for sessions that need to be canceled.

Know the limits of your trainer

Personal trainers can offer you professional advice on exercise and fat loss. They can also provide general advice on living a healthy lifestyle. But don’t trust coaches who want to offer you more than that. Personal trainers are guided by a code of ethics and must remain within the scope of their field. Some red flags to watch for include:

·        To offer you medical advice. Your coach can give you advice on a healthy lifestyle, but should not tell you how to treat a medical condition.

·        That goes against the orders of your healthcare provider. If your provider sets limits on the type or amount of exercise you can do, your trainer must stay within these limits.

·        Being touched inappropriately. It may be necessary for your coach to touch you as part of the training. If this makes you uncomfortable, please let your coach know. He should be able to give you an indication without physical contact.

·        Sell you nutritional supplements. Your personal trainer should not prescribe or sell you nutritional supplements. Providers and dietitians are the only health professionals qualified to give you specific nutritional advice.

About the Author –Seattle Personal Trainer

Seattle Personal Trainer Peter Feysa has been a professional coach and trainer since 2005. He is Seattle’s leading fat loss expert for almost two decades.

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