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Fitness Guru Alex Guerrero Training Tom Brady and Rob Gronkowski for Buccaneers

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om Brady and Rob Gronkowski

Two longtime friends and teammates have reunited in Tampa after a long hiatus. Tom Brady and Rob Gronkowski will finally be training together again to play with the Tampa Bay Buccaneers. And perhaps the best online personal trainer will watch over their preparations for the next season. Alex Guerrero, a legend in football and Brady’s friend and an associate will take the lead in getting both players ready for the tough football season ahead.

Fitness Training Master

The legend of Alex Guerrero goes back to when Tom Brady suffered from painful elbow tendonitis. After 3 championship Super Bowl wins, Brady was in a state of increasing pain that didn’t allow him to play at his best. This type of injury surely comes from straining the elbow after too many throws, but also from taking too many hits. That’s where Alex Guerrero came into the picture. His alternative style of treating athlete’s pain worked wonders on Brady, and their relationship blossomed.

But Guerrero isn’t just some run of the mill trainer with some wacky methods. He has a background in Chinese medicine and physical therapy, which undoubtedly influenced the way he thinks about injuries. Guerrero helped Brady with his tendonitis by treating his forearms and biceps with deep-tissue massages to release tension. This relieved a lot of the ache and Brady took the relationship to a new level.

Brady and Guerrero joined forces to create TB12, a Sports Therapy Center aimed at helping athletes be at their best. The center is conveniently located beside Gillette Stadium in Foxborough, Massachusetts. Now, instead of looking for the best online personal trainer, athletes can come here and witness Guerrero’s style which has helped Brady win championships. He even backed his trainer’s methods in an interview saying: “I absolutely know 100 percent that it works, and the reality is I’m just a client who lives by the teachings.”

From Patriots to Buccaneers

In a recent post by Guerrero, he welcomed Rob Gronkowski to the Tampa Bay Buccaneers after trade by Brady’s request. At one point before the ‘Gronk’ retired, he swore never to play for any other quarterback besides Brady. The bromance between the two is a recipe for success many Buccaneers fans are anticipating. But it won’t be an easy road since Gronkowski recently retired from football after a less than a thrilling season. In an interview he talked about how he felt:

om Brady and Rob Gronkowski

“I 100 percent lost a step (last year),” he said. “I actually lost like three steps some games. I didn’t even want to be out there on the field. I was like, ‘Yo, I feel like a complete a–. Coach put Dwayne (Allen) in, I don’t even care. ‘I was at that point.”

After that Gronk went into the next best thing– wrestling. He made his debut in WWE as a host and soon became integrated into the storyline. Most recently, he took the WWE 24/7 Championship by jumping off a balcony onto all the other wrestlers. This was a clever way to make him a main part of the storyline as he surely already has many fans. That’s when the rumors started. In an Instagram post by NFL Insider Leroy, a seemingly talking dog spilled the beans:

“Hearing a wild rumor that has serious legs. Rob Gronkowski is strongly considering returning to the NFL to play for the Tampa Bay Buccaneers with his old teammate Tom Brady. Has been training in Florida in addition to Wrestlemania. Please credit Leroy woof woof”

To which Rob responded simply saying:

“Wow, PFT Commenter, his dog is starting some crazy rumors out there. His dog Leroy, he’s gotta keep his dog quiet!”

Muscle Memory

Alex Guerrero will be working his magic on both Brady and Gronkowski to make sure they can perform at their best. Although, his secret to fitness training is not something other trainers particularly focus on. Guerrero focuses on muscle pliability and says it’s not about looking strong, but being strong:

“People might look at Tom and think that he’s not that strong, but he’s functionally very strong. It’s not all about having the biggest muscles, especially if you’re playing quarterback. The goal is to tell your body how you want it to function,” he said. “The deep tissue work and specific movement training hardwire your body for sustained excellence.”

 

There’s a lot to hope for with this all-star trainer, but the results have yet to be seen. While anybody can look for the best online personal trainer, Brady and Gronk have Guerrero which gives them a huge advantage.

 

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Kanye West Merch

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Kanye West Merch

Kanye West is a popular rapper, musician, and clothing designer. He has many fans, who adore his music and fashion. Recently, Kanye West Merch has started selling merchandise on his website. His fans have been eagerly buying it up. The merchandise includes T-shirts, hoodies, hats, and other items. Some of the designs feature popular lyrics from Kanye’s songs. Other items feature graphics or designs that are inspired by Kanye’s music or fashion sense. So far, the feedback from fans has been positive. They love the quality of the materials used and the designs of the items. They also appreciate that they can buy merchandise that is exclusive to Kanye West Merch website. If you’re a fan of Kanye West, be sure to check out his online store for some great merch.

Kanye West Hoodie

Kanye West is a hip-hop artist who has gained worldwide popularity. He is known for his unique style, and many of his fans love to imitate it. If you’re looking for a way to show your support for Kanye West and look good at the same time, consider buying a Kanye West hoodie. Hoodies are a great way to keep warm in the winter, and there are many different styles available. You can find hoodies that feature Kim Kardashian, North West, or any other of Kanye’s famous family members. You can also find hoodies with the lyrics from some of Kanye’s most popular songs. No matter what style you choose, you’ll be sure to look cool and stylish when wearing a Kanye West hoodie. Kanye West is one of the most popular and influential rappers in the world. His music is expressive and unique, and his fashion sense is always on point. If you’re a fan of Kanye West, you’ll love this hoodie! It’s made from high-quality materials and it looks great. It’s perfect for a cool autumn day or a winter evening.

Kanye West Shirt

In anticipation of his upcoming Saint Pablo tour, Kanye West has released a new line of merch. The line includes a shirt that is gaining a lot of attention. The shirt bears the phrase “I Feel Like Pablo”, which was popularized by Kanye on Twitter. Fans are already rushing to get their hands on the shirt, and many are saying that it will be a hot commodity during the tour. Whether you’re a fan of Kanye or not, this shirt is sure to turn some heads. Be sure to check out the rest of the line, which includes hats, jackets, and more! As a Kanye West fan, I was excited when I saw he was selling shirts on his website. I quickly went to the website to buy one. However, when I got there, I was disappointed to find that the shirt cost $90! That’s way too expensive for a T-shirt. I’m sure Kanye could do better than that.

Kanye West Sweatshirt

Kanye West’s influence in popular culture is undeniable. From his early days as a hip-hop artist to his recent foray into fashion design, Ye has always been one step ahead of the curve. His latest album, “The Life of Pablo,” was released in February 2016 and spawned hits like “Famous” and “Father Stretch My Hands Pt. 1.” If you’re looking for some new Kanye West gear to show your support for the rapper, check out our selection of sweatshirts. Made from 100% cotton, these hoodies are comfortable and keep you warm on those cold days or nights. They’re also machine-washable so they’re easy to take care of – perfect if you’re on the go! Whether you’re listening to Ye’s latest album or just hanging out with friends, these Kanye West sweatshirts will let everyone know that you’re a fan of the artist extraordinaire! Order yours today! (Sharing an exciting giveaway opportunity here as well if available)

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6 Home Remedies to Relieve TMJ Pain

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6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner

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Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.

Accessibility

Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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