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Chris aka dream bodybuilding tips

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Chris aka dream bodybuilding tips

Bodybuilding tips

Sometimes, as much as you train, you are only able to get a tone and define a little, but hypertrophy costs. Usually, body building is not so much because of the routine, but because of a series of factors that are playing against you without realizing it. Your goals can be many, but if you are trying to widen effectively without achieving it, you better write down a series of tips to apply in your day to day in the gym. Let’s start!

1. Exceed your limit: frequency, intensity and loads are concepts that you have to familiarize yourself with to get the most out of your workouts. Knowing yourself is also essential, not all muscles respond the same, nor do you have the same ease of gaining volume as someone else. Do not complicate yourself, be clear about the concepts and especially the most important: the training volume, with little weight we will not do anything.

Your progression has to go upwards, continually surpassing yourself in time (always with a head) will make you go forward. More volume, more load, more frequency, and more intensity. Every effort has its reward, but you cannot rest on your laurels and always work at the same rate without sticking your cane. Only those that really seem difficult should count as effective series. It has to cost, this is so.

2. Get strong in your repetitions: at the beginning, you will reach the end of them with your tongue out, the first step is to overcome them with some ease. But once you get to that point, lift more weight and get to a point where you notice you’re gaining strength. You have to progress in that rank.

3. What is hypertrophy? You have to break with what is talked about in gyms and with preconceived ideas. Normally you hear that 6-12 repetitions are the minimum to gain volume so that our muscles hypertrophy, but this is not true. From 1 repetition to 20 repetitions, we can be doing it perfectly. It all depends on the load and our level of effort with respect to it.

4. Load/weight undulate: you can start with a series of repetitions and gradually increase it in the same training session. If this is inconceivable to you because of your physical form, increase those repetitions during the week or if not during the month, but always keep the lineup. Never stalled for too long.

Body Building Tips

5. Set yourself a long-term goal: and go in stages. It is changing and with each cycle increasing loads, intensities, but without burdens or in record times. It takes time for the body to get longer-lasting results. Although you feel more bloated after training, it does not mean that this is permanent. Blood accumulates in muscle fibers and bloats you, but only constancy and perseverance will get you what you want. Do not rest more than four days between sessions.

6. Choose exercises well: you have to affect the muscle in different ways, do not get stuck in one. It’s okay to use the basics, but you have to add variety to stimulate the muscle or muscle group in different ways. It is not necessary that we always reach the limit of muscle failure, leaving one or two repetitions is a smart option.

7- Train with your head but give your maximum: you shouldn’t go crazy, but do your best in each session. Although the next day it hurts to the soul, it is better than if it is not your day you leave it for the next than you do it wrong and like an automaton. Leave your skin in each series, in each exercise. But not half measures, because it will not help you at all.

About Chris aka dream

Chris aka dream a fitness mogul, bodybuilder, and trainer. He was a former American pro football player, and competed in 2 bodybuilding shows and placed top 3 in both and featured on and in various fitness magazines. The message he  wants to send is that he is rising high in the fitness industry and to any beginners that want to train with a high-end trainer to contact Chris aka dream at

Instagram @itsdreamsworld

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The Most Reliable Brand For Fitness, Bodybuilding And Supplements.

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FitFlex; The Most Reliable Brand For Fitness, Bodybuilding And Supplements.

The world has changed, today, people are more health-conscious and want to live a healthy lifestyle by going to the gym, doing exercise, and fitness. There are many people who go to the gym for bodybuilding, they eat a calculated diet to stay in the shape they want to depend on their own choice. Some people only do exercise so that they can live in a condition in which they are physically and mentally fit with good health. However, some people want a muscled body, heavyweight, or to grow specific body parts like biceps or triceps.

Many people who love bodybuilding use supplements to increase body mass and grow muscles.  Bodybuilding supplements are used by bodybuilders, weightlifters, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. FitFlex is the best solution for bodybuilding supplements. It is one of the best online store for bodybuilding supplements in Pakistan. They provide one of the best-quality genuine food supplements for bodybuilding. From Whey Protein, Casein Protein, BCAA, Vitamins, and Testosterone boosters, they have got it all.

The store has the best quality Weight Gainers, Protein Powders, Pre-workouts, Weight Loss, Creatine, Carbohydrates, Amino Acids, Glutamine, Vitamins and Dietary supplements available in best rates. All of these products are imported and are delivered at our doorsteps after ordering it as early as within a day. FitFlex makes sure that the products are high quality and takes full responsibility for authenticity of all imported products. They also offer nutrition plan and fitness tips for unique body requirements.

FitFlex also provide consultancy services open to all fitness enthusiasts. They help to choose one of the best equipment with their wide network of connections all over the world. The also help in the research as where to open gym which will be economical. They also help to setup a gym and where to place the equipment in the gym. They also offer to renovate or resale the gym. They also provide top-quality Whey protein in a powered form that is available at the best prices to build muscles in a safe and easy way. These are obtained from plants such as rice, peas, potatoes, soybeans, hemp, eggs, milk, whey or casein protein.

In short, FitFlex is one of the best online bodybuilding supplement store in Pakistan for the great quality imported products available in affordable prices and delivered at our doorsteps. One can access their best consultancy service on their website. Fit Flex facilities with everything a person needs to start bodybuilding, stay in great shape, and live a healthy lifestyle. No doubt, it is a trusted online supplement store in Pakistan. Why not use products which are trustworthy and safe to use like Fit Flex. To gain strength, alertness, body weight and effectiveness these supplements are the right choices.

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What is Asthma and Could You Have It?

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What is Asthma and Could You Have It?

Asthma Overview

Asthma is a long-term lung disease. It causes the airways to get narrow and irritated, making it difficult to breathe. People that suffer from severe asthma find It difficult to talk or be active. Asthma is also known as chronic respiratory disease, Asthma is also referred to as “bronchial asthma”.

Asthma is a severe disease that affects around 25 million people in the United States and results in nearly 1.6 million trips to the emergency room each year. With the right treatment you can live a happy life, whereas if you don’t undergo any medical treatment, you may see yourself having to visit the emergency room more often than needed and sometimes may end up having to stay for long periods at the hospital, which will impact your daily life.

Asthma is characterized by bronchial tube inflammation and an increase in sticky secretions within the tubes. When the airways become constricted, irritated, or clogged with mucus, asthmatics develop symptoms.

Symptoms

Below are some of the major signs of asthma. If you are experiencing the following symptoms due to these issues and live in Lahore, you should check out the best medical specialist in Lahore.

  • The airways are more sensitive than regular people. When people with asthma come in contact with even minor stimuli, their airways tend to respond and narrow.
  • The airways get blocked. The bands of muscle that wrap your airways relax when you breathe regularly, enabling air to flow freely. However, if you have asthma, your muscles tighten. Air has a harder time passing through.
  • Bronchial tubes get inflamed. Asthma causes the bronchial tubes in your lungs to become red and irritated. Your lungs could be harmed by this inflammation. In the long run, treating this is critical for asthma management.

These problems may cause symptoms such as:

  • Breathing problems
  • Tightness or pain in the chest
  • wheezing is a typical symptom of asthma in children.
  • Shortness of breath, coughing, or wheezing might make it difficult to sleep.
  • Coughing or wheezing attacks aggravated by a respiratory virus, such as the flu or a cold

When should you visit a hospital immediately?

If you experience any of these severe symptoms, we suggest you visit a hospital as soon as possible. The severe symptoms include:

  • Skin surrounding your ribcage pulls inward as you breathe in
  • Pale or blue face, lips, or fingernails
  • Inability to breathe, walk, or speak
  • Symptoms that persist despite treatment.

How is asthma treated?

These are some of the ways through which asthma is usually treated:

  • Corticosteroids are a type of medication that is inhaled. Long-term asthma treatment with these drugs. To keep your asthma under control, you’ll need to take them every day. They may also help your body create less mucus by preventing and reducing swelling in your airways. To get the medicine into your lungs, you’ll need to utilise an inhaler.
  • Another long-term asthma medication is leukotriene modifiers. These drugs, on the other hand, are taken once a day as a pill and work by blocking leukotrienes in the body. Asthma attacks are triggered by leukotrienes.
  • Long-acting beta-agonist. The muscle bands that encircle your airways are relaxed with these drugs. Bronchodilators are another name for them. Even if you don’t have any symptoms, you’ll use an inhaler to take these medications.

If you live in Karachi and want your life and health to be in the best hands, we suggest you visit the best medical specialist in Karachi so that you get the best diagnosis.

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Dr. Naval Parikh: Burns and Cuts Causes, symptoms and Treatment

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Dr. Naval Parikh: Burns and Cuts Causes, symptoms and Treatment

Burns and cuts are not only painful, but they can lead to much more serious injuries if left untreated. Burns or cuts need to be taken care of as soon as possible.

In this article, we will discuss what burns and cuts are, their causes, symptoms and treatment by Naval Parikh who is board-certified in Internal Medicine and an expert in treating these diseases.

What is Burn?

A burn is an injury of the body caused by hot liquid, steam, or flame. It can be caused by something as simple as touching a hot stove or a steam iron, cutting yourself with a knife at the kitchen sink and even getting burned in a fire. This happens when your skin comes into contact with something that has a significantly higher temperature than your body.

Essential Causes of Burns

There are a few essential causes of burns and cuts. Here are some of the most common methods that have been known to cause burns.

1. By Touching Something Very Hot

You touch a hot pan on the stove or you take a metal object out of an oven that has been left on. If your body comes in contact with a hot metal then the skin will get burned.

2. By Cutting Yourself With a Knife or Sharp Cutting Object

You might be working in the kitchen and hurt yourself with the knife accidentally. You may even see yourself or someone else cut themselves on an object without them even realizing it.

3. By Getting into a Fire

If you are trapped in a fire or burn yourself while trying to escape, you may get burned. It is advised that you go and get help as soon as possible.

If the fire reaches your room and your clothes, it will go deeper. If you are not allowed to leave the building, it can become very challenging to stay alive by yourself.

Symptoms of Burns

Certain kinds of injuries usually cause burns. They are usually unpleasant, painful and sometimes even dangerous. You can observe several symptoms as these injuries occur.

  1. Pain
  2. Redness
  3. Swelling and heat
  4. Discoloration of the skin
  5. Bad smell
  6. Severe tissue loss
  7. Sores or blisters around the injured area

When Should You See A Doctor?

In many cases, burns can be treated at home. However, it is always a good idea to consult your doctor if any of the following apply to you.

  1. If your burn is severe and affects more than a small area of your body.
  2. If the burn has caused infection in the surrounding skin.
  3. If the burn has caused you to lose consciousness or show other signs of serious injury such as extreme pain, stiffness or mobility issues.

Treatment of Burns By Dr. Naval Parikh

Here are some treatment options that Dr. Naval Parikh offers in his clinic:

1. The doctor will clean and dress the wound. He may place a bandage over it. This helps to prevent infection and ease pain.

2. If you are having skin grafts then your doctor will use antibiotics as a precaution against any infections that might occur during the surgery.

3. Dr. Naval Parikh may place special dressings on the wound. These dressings keep the wound clean and moist. They also help to ensure that the new skin grows well. These dressings usually need to be changed a few times a day.

4. After surgery, you may need to take antibiotics to prevent any infections from affecting the new skin grafts or wounds. The doctor will tell you exactly what medicines to take and for how long you must stay off your feet and rest in bed after surgery.

5. For a burn that has caused an infection, you may need to take antibiotics for a longer period. This is because the wound will not be able to heal well due to the presence of infections and bacteria.

6. A burn under your nails can also cause pain and discomfort, which can be treated at home by soaking your fingers in warm water for a few minutes each day. However, if the pain is severe then it may qualify you for further medical attention from Dr. Naval Parikh.

What are Cuts?

Cuts are injuries of the skin in the same way that burns are. Cuts are caused by something like a blade or knife, a piece of glass, or even a razor. Just like burns, cuts are painful, can cause infection and can be dangerous.

Causes of Cuts

There are a few essential causes of cuts. Here are some common methods that have been known to cause cuts.

  1. By touching something very sharp, like a knife or piece of glass.
  2. By slicing yourself with a knife or glass, cutting yourself while you are cooking.
  3. By slicing yourself with a razor.
  4. By being hit by an object like for example a baseball or another ball.
  5. By smashing your hand and finger with something, like a hammer.
  6. If the object that you cut comes into contact with another sharp object, like the edge of a table.

These are just some common methods that have been known to cause cuts. You should take caution and watch out for cuts to occur as they can happen when you are doing anything, even when you do not even realize that they have occurred.

Symptoms of Cuts

Here are some symptoms of cuts. These may be observed right away or a little later on. You should ask your doctor if you notice any of these symptoms:

  1. Severe pain and swelling in the area of the injured skin.
  2. Bleeding in the area where the injury occurred.
  3. Skin discoloration and redness in the injured area.

When Should You See A Doctor?

If a cut occurs on your body, you should usually see your doctor. You should not try to treat the cut yourself. However, if you have a small cut and it does not hurt or cause any major discomfort, you may be able to treat it at home.

Treatment of Cuts By Dr. Naval Parikh

Here are some treatment options that Dr. Naval Parikh offers in his clinic:

1. Dr. Naval Parikh may place special dressings on the wound, like a bandage or gauze pad, which will keep it clean and moist but will allow air to pass through so it can heal properly.

2. For a cut that has caused an infection, you may need to take antibiotics for a longer period. This is because the wound will not heal well due to the presence of infections and bacteria.

3. For minor cuts that do not hurt, your doctor may tell you how long you can treat them at home and when you must go back to the doctor’s office.

4. Once the injury is healed, Dr. Naval Parikh will tell you how long you need to keep using a bandage on the wound as this helps prevent scarring.

Why You Should Choose Dr. Naval Parikh?

Here are some good reasons as to why you should choose Dr. Naval Parikh for all your aesthetic and cosmetic medical treatments:

  1. He is an expert in the field of plastic surgery and has a lot of experience.
  2. He is a very friendly and approachable person who listens to your needs and desires.
  3. You can email him if you want to ask any questions or if you want to get information about the treatment that he offers.
  4. His staff is very friendly and they make you feel comfortable.
  5. He offers affordable prices.

He has many years of experience and this may be seen in the treatment of burns and cuts as Dr. Naval Parikh always tries to make sure that his patients receive the best care possible with whatever treatment plan he has created for them.

He always asks for his patient’s opinions and thoughts about what treatment plans he has made for them. He involves his patients in the process of their care.

For more information, please contact:

Naval Parikh Clinic:

Address: 1 West Sample Road, Suite 201. Deerfield Beach, Florida. 33064.

Phone: (954) 782-3170

Our Website: https://navalparikh.com/

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