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Get Triple Benefits from Triphala Tablets
Ayurveda lovers are not afraid to have an extra helping at meals for fear of indigestion anymore. Thanks to Triphala tablets, the fear of suffering from an upset tummy after an especially heavy meal is no more. Thousands of households across the world rely on Triphala tablets to keep an overall strong constitution thanks to its digestive properties.
About Triphala
Triphala, meaning “three fruits” literally, is a perfect mix of three different fruit powders:
- Amla (Emblica officinalis)
- Haritake (Terminalia chebula)
- Bibhitaki (Terminalia bellirica)
The benefits of Triphala have been known for over 3,000 years now and Triphala production is one of the longest-used techniques in the world of holistic healing.
When completely prepared for consumption, the Triphala looks yellow-brown in colour and has a slightly gritty feel.
Taking Triphala
There are several different ways that are recommended by Ayurveda practitioners for taking Triphala concoctions. The herb is considerably bitter, pungent and sour, however, its incredible digestive properties make it worth the astringent taste.
Some of the easiest ways to have Triphala are:
- With water – Take a ½ tablespoon of original Triphala powder in your mouth and wash it down with a sip of lukewarm water. For those who find the taste extremely unwanted, try to put the powder at the back of your tongue to avoid getting its taste.
- Mixed in water – Pour ¼ tablespoon of Triphala powder into a half cup of lukewarm water, stir it and drink it up.
- With honey – To avoid the considerably sour taste, you can choose to mix ½ tablespoon of original Triphala powder into a spoonful of honey or in ¼ cup of sweet fruit juice too.
Benefits of Triphala
Triphala has been described in ancient Ayurvedic texts as having incredible digestive properties and has been widely used in its tonic form for a long time. Recently, Triphala tablets have been produced to promote better digestion and help as a mild laxative.
The three different fruits used in preparing Triphala are conducive to three different Dosha (types of energy), that is, 1) Fire energy, 2) Earth / Water energy and 3) Air / Space energy.
This makes Triphala an extremely balanced preparation and is suitable for all body types. Ayurvedic practitioners commonly prescribe Triphala for treatment of general imbalance in the system and for improving the immune system.
Triphala is not only taken individually but is also mixed with other herbs to prepare other important and effective Ayurvedic remedies, such as hair, skin and nail care medicine. In addition, Triphala powder can also be used topically as a herbal face mask.
Some of the most express benefits of Triphala tablets are:
- Weight loss – Triphala is one of the most effective and better ways to lose excess weight. Triphala tablets help secrete cholecystokinin in the body. This hormone signals to the brain that the stomach is full, which prompts the user to eat less than their normal diet, hence helping to lose weight successfully.
- Detoxifying – Toxins make us sick. Hence, it is highly recommended to detoxify the body regularly. Triphala tablets are one of the best Ayurvedic medicines that help with this. The tablets not only help the body get rid of harmful toxins but it also helps to make the skin healthier and brighter.
- Digestion – People who suffer from digestion problems can say improve their condition by taking Triphala tablets. The tablet helps to ease the bowel movements and makes them regular with its laxative properties. Triphala tablets can quickly remedy conditions that cause bloated, heavy tummy and loose motions. It also helps by strengthening the rectal muscles, thus preventing flatulence and keeping your stomach clear.
- Immunity – Triphala tablets are an incredibly effective way to enhance your immunity power. The properties of the three different fruits in it are extremely effective in improving the immune system which helps the body fight against bacterial, fungal and viral infections. The tablets help to nourish the body with essential nutrients and aiding with normal blood circulation.
To get the best, most original and authentic Triphala always make sure to buy it from a renowned and reliable online Ayurvedic medicine seller.
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