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Gastric sleeve surgery Under Turkish Platforms

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Gastric sleeve surgery Under Turkish Platforms

Gastric sleeve Maintaining a healthy diet

Maintaining an unhealthy diet can diminish our health and well being in daily life also it can lessen our potentiality of leading and enjoying an active life. In true lives, people make it difficult to realize that maintaining a healthy body and weight is important to pace with a good life and health.

Unbalanced lifestyle

People are extremely busy in their jobs and mostly seem to follow the unbalanced diet. Very few of them realize the real benefits of maintaining a healthy diet. A well-maintained diet benefits you with the lowered risk of heart disease, strokes, diabetes and also neutralizes blood pressure. Besides, it provides you with the lessened rates of cancer.

How to maintain a healthy body?

Now the question that pops up in one’s mind is that how can one achieve a healthy body. well, it is done sometimes by following balanced eating, regular fitness routine and by achieving a good digestive system. We have another technique to be followed if one desires to lose excess weight, it is called “Gastric Sleeve Surgery”.

Gastric Sleeve Surgery

Gastric Sleeve Surgery in Turkey  which is also known as sleeve gastrectomy, is a procedure followed for a surgery that reduces the human’s stomach size. Its basic purpose is to encourage weight loss. Gastric Sleeve Surgery involves removing about 80% of one’s stomach surgically, people are left with a tube-like structure while removing the all remaining permanently. After getting Gastric Sleeve Surgery, people also have to follow a regular and healthy routine to maintain their bodies to minimize physical issues.

How to get one?

Well, people after knowing about the consequences, want to know where they can get a Gastric Sleeve Surgery. For that, we have several countries that are sophisticated in their services in Gastric Sleeve Surgery. These are Germany, turkey, UAE, India, Thailand, Costa Rica and Mexico and many more.

Turkey- A Gastric Sleeve Surgery Hub

Among all these above countries, turkey is known to be the most affordable and sophisticated-medical staff owning country for Gastric Sleeve Surgery. More and more people are traveling to turkey to get Gastric Sleeve Surgery as it offers the most trusted and professional medical staff. without having people to wait for long, Turkey is providing non-stop and low costly Gastric Sleeve Surgery services world-wide.

More experienced surgeons

Because of treating a large number of people for Gastric Sleeve Surgery, turkey now is privileged to have surgeons with even more experience. So we can say that turkey is the biggest known network for getting Gastric Sleeve Surgery services.

How to approach their services?

If one intends to approach Turkish services for getting Gastric Sleeve Surgery, they wonder how to reach for services, well we are already provided with the complete platform to know any required details for Gastric Sleeve Surgery.

Docvivo.com

Well, docvivo.com is a website for getting complete knowledge of Gastric Sleeve Surgery services. It aims to find the best, most cost-effective & efficient clinic for people to get Gastric Sleeve Surgery. they are already known to have dealt with a big number of patients from the UK & Europe. This number of patient orienting towards turkey will keep increasing in the future and onwards. If you are also the one who is struggling with heavyweight, docvivo.com  is for you. Go check out their profile and see what you got.

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HEALTH

Top 10 Male Skin Care Products

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Stage 1 Skin Care

1 – Dr. Jacksons 07 Face Wash for skincare

This is a face wash for all skin types, it is formulated for daily use and gets deep down into the pores to give a good cleanse and thank its pomegranate extract it also gently exfoliates to help fix sun damage but at the same time leaves the skin feeling fresh and hydrated.

2 – Medik8 Super C30+ Intense for skincare

Vitamin C is a game-changer when it comes to skincare, it is an antioxidant that protects your skin from inflammation and aids the regeneration process of our skin cells. This product by medik8 helps to even out skin tone, reduce blemishes, and helps to reduce dark & age spots. This is an intense serum which is both potent and affordable, be sure to add a few drops of this to your daily skincare regime.

3 – Medik8 Hydr8 B5 Intense
Hyaluronic Acid is the new wonder ingredient in most skincare products nowadays but what is it? It is a water-retaining molecule that can hold up to 1000 times its weight in water, therefore this reduces the likelihood of dehydrated skin when combined with a good moisturizer. However, at around the age of 27, our bodies tend to reduce the amount of HA produced therefore serums like these are essential. This wonder serum from Medik8 is also infused with vitamin B5 so it is a great all-rounder.

4- ADC 01 High-Performance moisturizer
Exclusive to Harvey Nichols and voted no.1 Men’s moisturizer by GQ this is a high-performance multifunctional moisturizer that is formulated to hydrate, tighten, and even out skin tone. It is also anti-inflammatory, vegan-friendly, and fragrance-free so it won’t clash with your colognes!

Stage 2 Male Corrective Make-Up

5 – Tom Ford For Men Concealer
This product by TF dispenses an even amount of perfect matched color which can be applied under the eyes to reduce the appearance of dark circles, onto any acne scars or blemishes to hide them. Simply apply after moisturizing a small amount and pat down to blend into your skin, leaving a natural matte finish.

6 – Boy de Chanel
A lightweight, almost similar to a tinted moisturizer, this is an easy to use formula. Simply apply a small layer onto your skin to minimize to look of imperfections and redness. Due to its lightweight formula if applied correctly it is almost invisible as it blends into the skin so well!

7 – Tom Ford for Men Bronzing Gel
So its winter and your skin are looking dry and dull, in need of a holiday or just a few minutes under a sunbed? Look no further this bronzing gel will give you a subtle glow and the new go-to product for highlighting your bone structure, jawlines, and cheekbones,

8 – Warpaint for Men Tinted Moisturiser
A new player on the scene. A brand made exclusively for men, by men! If you are looking for a no-fuss, vegan-friendly tinted moisturizer this is a go-to product. This product hydrates the skin whilst soothing it and even better giving you that flawless complexion.

Stage 3 Beard Care

9 – Pasha de Cartier Edition Noire Beard Oil
A product on the higher end of the market, but If you are a fan of Cartier’s Pasha scent, this is a must-have. Its beard oil is formulated to soften beards and condition them whilst its other ingredients soothe the skin. Ideal for short to medium-length beards.

10 – Acqua di parma Beard Oil
This product again is aimed more at the luxury end of beard oils with its signature Acqua Di Parma scent. However, it works wonders with big beards and it helps to soften and detangle beards leaving them in a better condition and improving the overall appearance of the beard.

skin care

Name: Ikon Man UK
Social Media Links: Instagram.com/ikonmanuk
www.ikonmanuk.com

Readers are welcome to the inbox or DM us with any questions and I am always available to give out advice! I have trained as a fully qualified Men’s Hair and Makeup Artist with London School of Barbering and London School of Makeup and also a Recognised Pro Artist with MAC, Bobbi Brown, Nars & more.

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HEALTH

Tips for Helping Kids Adopt a Growth Mindset

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growth mindset

Children can be taught by teachers to shift their Growth Mindset and see more ability not only in themselves but also in others. According to research made by domyhomeworknow.com, believing in the human capacity to change is linked to less depression, better health, and higher achievement. People are born with varied personalities. People are born either smart or not, kind or not, and don’t change all that much.

Tips for Helping Kids Adopt a Growth Mindset

The article will share some essential tips to help you understand how to support kids to adopt a growth mindset. You can read to the end and discover some new information.

How to explain social benefits

According to different studies, embracing positivity towards mind growth helps students overcome social challenges with ease.

Empathy

A person focusing on positive growth can easily understand and share the feelings of another, especially when it is challenging. Therefore, it helps one tolerate different groups of people with the hope that they might change as time goes by.

Cooperation

Personalities can easily be incorporated, and circumstances can get better. The same can apply to group thinking. Cooperation among different groups of people can yield the desired results despite the diversity in their personalities and mindsets. The rule is to involve all the needed parties to get the best solution.

Better relationships.

A mindset that focuses on change affects the thinking level of a person. Some studies show that failure and anxiety are among the contributing factors to how a person thinks.

Three ways to teach a growth mindset

Most growth mindset studies major in brief reading and writing activities with participants learning and sharing it with others. Recreation of such experience will require several elements, as listed below.

Talk about bullying and social exclusion.

One needs to explore why bullies do so, who they are, and the victims as well. The views gathered will help in realizing neither the bullies nor the victims are to remain in that particular position.

Explore growth vs. fixed mindsets

Understanding what it means to hold a growth vs. a fixed mindset makes it easier for one to believe that people’s abilities and traits can make one optimistic and motivated about getting a solution to problems. The application of this concept can help figure out the bullying ideas and the formed opinions one has about themselves.

Reinforce learning through teaching

are you aware that teaching what one is learning enhances understanding? Get children in the same age bracket, teach them about the growth mindset and let them share the acquired knowledge with their siblings as well as their younger ones.

Obstacles to growth.

A growth mindset cannot be continuous – A growth mindset is not a personal attribute; hence one cannot determine whether they have it. It is just a way of thinking in a given situation.

growth mindset

Fixed mindset s experienced by all – People are a mix of both fixed and a growth mindset; hence one needs to know which one to apply based on the situation at hand like switching to growth mindset when anxious.

Beware of triggers – A fixed mindset results in negative emotions, like shame, which makes one defensive and insecure, making it hard to believe in change. Therefore, it hardens the accessibility of growth mindset, hence beware of one’s feelings to differentiate the two.

Believing others have the potential to change frees up oneself and others hence the need to cultivate a growth mindset. Growth, change, and adaptation are all characteristics of resilience, which helps one see social problems as challenges. One has to know whether to apply a fixed or growth mindset.

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HEALTH

Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot 1

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Kiko Dos Santos Used This 1,000-Rep Bodyweight Workout To Get Ripped For a Model Shoot

Kiko Dos Santos

The latest workout, straight out of the bodyweight playbook, is Kiko Dos Santos’s weights-free ‘Calisthetic’ session, which the Ex-Bodybuilder used to build a physique for a Model Photoshoot for FFM back in March 2015.

What’s more (and despite what many think), Kiko would often use a potent mix of bodyweight exercises to blast through fat and build lean, functional muscle to replicate what was needed for the Shoot.

Kiko explained to TheHearUp that a typical workout could include “20 alternating jump lunges in one place, 20 jump squats, 60 mountain climbers, power push-ups, followed by a run-up five flights of stairs, then one-leg squat hops using a TRX rope.”

Kiko would then rest for one minute and repeat the circuit twice more to accumulate over 1,000 reps once the workout had wrapped.

This pushed me to my ‘functional’ limits with a very multifaceted style: strength, explosiveness, fast-paced, calculated, diverse, and gut-wrenching workouts.

Ready to give Kiko Dos Santos’s bodyweight workout a go? We’ve pieced it together below, swapping the stair drills for single-unders with a jump rope. Work for three total rounds:

  • 20 alternating lunges (each leg)
  • 20 jump squats (or air squats)
  • 60 mountain climbers
  • 20 plyometric press-ups, clap-ups or standard press-ups
  • 20 single-leg squats (or 40 air squats)
  • 150 single-unders

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