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Dr. Chill OG.Talks Having Famous Daughters Jhene Aiko and Mila J, Leaving A Legacy for the next generation and Aiko’s Sound Healing Retreat



Dr. Chill OG.Talks Having Famous Daughters Jhene Aiko and Mila J, Leaving A Legacy for the next generation and Aiko's Sound Healing Retreat

Dr Chill OG is an LA legend hailing from Cincinnati, Ohio the home of SuperBowl contenders The Bengals. As a holistic physician, natural-born healer, soul, etc poet, philosopher, spiritualist, aromatherapist, musician, and singer, he uses his platform to prompt healing, self-love, and connectedness to the world. Being the proud father of 8 including superstar singer Jhene Aiko, he has taught all of his children to shine brightly in and out of the spotlight. With new music on the way, visuals, and an NFT in the works, he continues to increase his influence on the world in a positive and harmonious manner.

As Aiko recently hosted her first-ever sound healing retreat in her hometown of Los Angeles, California, she had some special guests performing a serene sound bath with her as she captivates of the audience into spiritual healing and restoration. Special guests included Big Sean Jhene’s partner, who led one of the mediations, and her father Dr. Chill OG who gracefully played the flute in a serenading manner. Others in attendance included serial entrepreneur Ladi Saka, R&B star Eric Bellinger, and Aiko’s big sister Mila J, who also has the musical gift of her sibling and father. As the audience fell into a relaxed state of being and serenity, Aiko allowed on goers to engage in healing that was warranted beyond means. Dr. Chill was an integral part of the retreat, vibrating on a frequency that was exalting.

I caught up with Dr. Chill OG after he partook in a sound bowl healing ceremony, to discuss the power of this event, seeing his daughter Jhene Aiko perform at the superbowl and the power of self healing as a creative. He graciously shared his wisdom, and knowledge, as we ate at his favorite restaurant Denny’s. Check it out below and visit his official website here.


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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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