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4 Diet Changes After Mesothelioma Diagnosis

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4 Diet Changes After Mesothelioma Diagnosis

Individuals exposed to asbestos in the past are at high risk of developing mesothelioma. A dose-response relationship exists between asbestos and the development of mesothelioma, which means exposure to significant amounts will increase your risk of getting the disease. Most people diagnosed with mesothelioma were exposed to asbestos several years ago. So by the time their condition gets identified, it has already progressed extensively.

What is Mesothelioma?

Mesothelioma is a rare type of cancer. The only known cause of this malignant tumor is exposure to asbestos fibers embedded in the abdomen, lungs, or heart cavity. They cause irritation and excessive scarring, because of which patients may experience a dry cough, shortness of breath, congestion, or fatigue. Since these symptoms are similar to several other conditions, mesothelioma misdiagnosis is common. Therefore, if you or anyone you know got exposed to asbestos in the past, it’s essential to inform your doctor as soon as you start developing symptoms.

People most at risk of developing mesothelioma are:

  • Construction workers
  • Shipyard workers
  • Electricians
  • Plumbers
  • Firefighters
  • Veterans
  • Mechanics

Although there is no specific cure for mesothelioma, conventional cancer therapies can help manage symptoms and slow disease progression. These may include surgery, chemotherapy, radiation therapy, immunotherapy, and clinical trials. But because every case is different, eligibility for treatment options varies among patients.

Role of Diet in Mesothelioma Prognosis

For patients undergoing mesothelioma treatment, proper dietary intake is crucial. While some people believe that cancer-fighting foods can kill tumor cells, that is not the case. Instead, nutritious and healthy food bolsters your immune system and enhances the body’s natural ability to wade off cancer. By promoting tissue healing, your body stays on track with treatment schedules and is better able to cope with the therapeutic effect of medicines.

The side effects of cancer treatment may vary in patients depending on the disease severity and type of treatment. Chemotherapy in particular often causes more side effects and can make eating seem like a chore. However, side effects that are known to improve with proper diet include:

  • Nausea
  • Vomiting
  • Dry mouth
  • Fatigue
  • Constipation
  • Diarrhea
  • Sore throat
  • Reduced appetite
  • Trouble swallowing or chewing
  • Mouth sores

If you or a loved one is undergoing mesothelioma treatment, implement these four diet changes below to improve disease prognosis and ensure good quality of life.

1.      Maintain a Balanced Diet

Essential nutrients that patients must include in their everyday diet are protein, carbohydrates, vitamins, minerals, fat, and water. The correct nutritious value can help the body repair itself and grow stronger to maintain a patient’s health.

Health professionals can help you determine the food groups that work best for you before, during, and after treatment. By including the following foods in your diet, you can improve the overall quality of life and live longer with a healthier body.

·         Fruits and Vegetables

Research has shown that several fruits and vegetables are rich in antioxidants and phytochemicals that may help fight cancer. Antioxidants counteract the harmful effects of substances that can damage our cells, while phytochemicals help the body fight against pathogens. They are both crucial in defending the body when it’s already vulnerable and help it recover faster. Fruits and vegetables also contain vitamins and minerals such as Vitamins A, C, and E, phosphorous, zinc, and folate. These are all essential immunity boosters that can improve cancer prognosis and strengthen the body. Dieticians most commonly incorporate leafy greens, broccoli, oranges, pears, garlic, spinach, carrots, beets, and onions in a mesothelioma patient’s diet.

·         Calories and Protein

Due to loss of appetite and trouble swallowing or chewing, mesothelioma patients often don’t receive adequate protein and calories. They must preserve muscle mass and support immune cell repair, for which a high-protein and calorie-rich diet is necessary. Options for protein and calorie-rich food include chicken, fish, eggs, yogurt, cheese, honey, potatoes, and yams. Although some patients might find high-calorie foods unhealthy, they are vital for achieving a healthy weight and fighting cancer.

·         Fat, Fiber and Dietary Supplements

Most cancer patients undergoing treatment deal with metabolic issues such as constipation or diarrhea. Incorporating whole grains and fibers like oats and barley in a diet can help alleviate these symptoms and maintain a healthy metabolism. Additionally, some unsaturated fats, like omega-3 fatty acids reduce inflammation and other cell abnormalities that contribute to cancer growth. Snack bars, protein drinks, and other dietary supplements also help cancer patients meet their nutritional requirements.

2.      Limit Sugar Intake

Limiting sugar intake in your diet is a tricky thing to do. Some people believe that sugar fuels the growth of cancer cells, and hence, they avoid all foods containing carbohydrates. However, this approach is wrong and unnecessary because while cancer cells need glucose to survive, so do normal healthy cells. No study has proven that sugar intake causes cancer, yet several studies have defined an indirect link between the two. Therefore, you must focus on consuming less sugar rather than eliminating it from your diet. Cancer patients should especially avoid artificial sweeteners as they offer no nutritional benefit and may do more harm than good. Try to eat whole-grain carbohydrates like sweet potatoes, whole-wheat bread, and brown rice instead.

3.      Stay Hydrated

Water makes up nearly 60% of our body mass. Our body fluid carries nutrients to cells, flushes out pathogens, and prevents constipation among its various functions. Dehydration occurs when the body loses more water than it takes in and may cause severe debilitating effects. Staying hydrated also reduces the side effects of treatments such as nausea, weakness, and fatigue. Some cancer treatment regimens cause frequent vomiting and diarrhea, putting the patient at risk of dehydration. These complications can delay treatment or force a patient to miss sessions for chemotherapy or radiotherapy.

General tips that can help you stay hydrated are:

  • Keeping a water bottle with you and taking small sips throughout the day
  • Designing a schedule to refill bottles and setting goals for how many glasses to consume
  • Eating foods with high water content such as citrus fruits, soups, and popsicles.

4.      Avoid Certain Foods

Cancer research has shown that sometimes red and processed meat promote cell inflammation. Greasy food containing saturated fat can also negatively impact mesothelioma treatment because it can lead to obesity, heart disease, and other ailments. Some oncologists also advise patients to limit or avoid alcohol use as it poses additional risks with certain medications.

Conclusion

Other lifestyle changes like physical activity and restricting tobacco use can also support mesothelioma patients undergoing treatment. However, before making any dietary or routine adjustments, you must first consult your doctor to ensure they don’t pose any danger to you or your treatment plan.

HEALTH

What Causes Temporomandibular Joint Disorders?

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What Causes Temporomandibular Joint Disorders?

It seems like just about everyone these days is suffering from a Temporomandibular Joint Disorder, or maybe their jaw aches after eating something really crunchy. Even celebrities can’t escape the pain!

But what is TMJ exactly? More importantly, how can it be treated? The temporomandibular joint (TMJ) is a bony rim that connects the lower jawbone to the skull in humans. This joint is a ball and socket with four tiny hinge points that allow your jaw to move up and down, side to side, and rotate up to 180 degrees at the same time. TMJ disorders affect this joint and the muscles, ligaments, and nerves that surround it and cause pain. Winnipeg tmj treatment can help you avoid pain and suffering. 

For now, we will see the common causes of TMJ disorders.

  1. Bruxism

Bruxism (more commonly known as grinding your teeth or clenching your jaw) is the most common cause of TMJ disorders. This can be due to stress, a habit, or a mental issue, which leads to bruising of teeth, causing damage to the jawbone. You can avoid this by taking small amounts of time every day to relax your jaw and muscles. 

  1. Arthritis in the temporomandibular joint

The second most common cause is arthritis in the joint itself. Inflammation can develop in the small joints throughout the jawbone, and they can become swollen and painful. You can reduce the pain by taking anti-inflammatory meds such as ibuprofen, anti-depressants, or anxiety pills.

  1. Stress

Stress can cause TMJ disorders as well. If you’ve been through a traumatic experience, have unresolved anger and anxiety, or are feeling overwhelmed, you are probably under too much stress. Stress damages the cells in the jawbone and muscles surrounding the temporomandibular joint and causes inflammation. 

  1. Acute trauma

Acute trauma can cause severe damage to the jawbone, muscles, and ligaments around the TMJ. An object falling directly on the face is an example of an acute trauma that can cause TMJ disorders. A more common occurrence is a car accident that throws someone hard against the dashboard or steering wheel.

  1. An improper bite

Biting down hard on the teeth can cause damage to the jawbone and surrounding muscles and ligaments. This can mimic bruxism, so it is important to ensure that your bite is at a neutral position. Your jaw should be relaxed and open at all times, not clenched in place.

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HEALTH

Can Adults Benefit from Orthodontic Braces?

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Can Adults Benefit from Orthodontic Braces?

Are you an adult who’s thinking about getting braces? You’re not alone! Today, more and more adults are discovering the potential benefits of orthodontic treatment. Orthodontic treatment for adults can be customized to give you the results you’re after, whether it’s a subtle smile correction or a drastic change.

Orthodontic care for adults is gaining popularity for a number of reasons. Many adults are experiencing crowding or spacing problems that affect their ability to speak, chew properly, and brush their teeth properly. A Cumming, GA pediatric orthodontist can correct these problems and even develop new solutions. Orthodontic treatment for adults ensures that your smile is healthy and will last a lifetime.

Let us now look into the benefits of orthodontic braces for adults.

  1. Reduction in general tooth decay

An adult who receives braces will see a reduction in tooth decay due to the palatability and accessibility of the teeth. Braces are very gentle on the teeth, causing less stress to the jaw bones, and therefore reducing stress on the teeth themselves.

  1. Decreased likelihood of developing periodontal disease

The overall health of the patient will improve, and orthodontic treatment for adults can decrease the chances of developing gum disease. Adults with gum disease can benefit from orthodontics for a number of reasons. For example, facial features such as lips and jaws will be less affected by orthodontic treatments.

  1. Decreased risk of tooth injury

An adult with braces will have greater protection for their teeth because orthodontic treatment will correct an improper bite. Orthodontic treatment for adults is perfect for patients who suffer from malocclusion or aberrant tooth movement.

  1. Reduction in digestive disorders

Having crooked teeth can easily cause digestion problems when trying to eat. An adult with braces will have less time dealing with digestive disorders and more time enjoying life. You can eat more comfortably with braces and enjoy a better smile overall.

  1. Improved ability to speak clearly

An adult with braces can enjoy an improvement in speech and clarity of the voice simply because their teeth will be properly aligned for easy articulation. When teeth are aligned properly, the airway will open wider, and you can breathe more efficiently.

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HEALTH

Pain Management Treatments for Chronic Pain

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Pain Management Treatments for Chronic Pain

You are likely to have experienced pain at some point in life. Dealing with pain can be hard; it’s more than the physical. Pain affects both your psychological and emotional wellbeing. It affects your peace and increases stress, anger, and frustration. Finding the cause of pain gives a high chance of finding the right treatment. Dr. Clement Yeh, an interventional pain management specialist, offers various advanced and holistic approaches to pain to help you find relief. Here are among the available pain management options.

Knee injections

Any pain can deteriorate, affecting your physical function and range of motion. Knee pain has no difference.

Knee injections promote lubrication in the knee joint, reducing pain and knee stiffness. It helps restore and improve mobility.

Knee injections at Republic Spine and Pain consist of Supartz, a solution that contains sodium hyaluronate, which provides cushions and joint lubrication.

You may benefit from knee injections to relieve pain and inflammation if you have osteoarthritis. Your provider may also recommend knee injections if other treatments, such as medications, heat therapies, and physical therapy, have not provided pain relief.

Nerve blocks

It involves techniques that reduce or inhibit pain. A nerve block involves your provider administering specific medicine to the nerve causing pain.

They use X-ray-guided imaging to place the medication on the exact nerves. There are various nerve blocks, including;

·         Peripheral nerve block

·         Facial blocks

·         Facet joint nerve block

·         Sacroiliac joint blocks

·         Sympathetic ganglion blocks

·         Greater and less occipital nerve blocks

·         Selective nerve root blocks

Nerve blocks hinder the nerve with pain information from communicating to the brain, enhancing pain relief. It provides long-lasting results to promote better living. Other than to treat pain, your provider may use nerve blocks as a diagnostic tool to locate your source of pain.

Ketamine infusion therapy

Ketamine is a type of anesthetic commonly used for diagnostic and surgical procedures. It’s an effective and preferred form of anesthesia as it provides fast results and does not interfere with circulatory functions like other types of anesthesia.

Ketamine is an FDA-cleared technique for anesthetic use only. However, it has promising results for managing chronic pain conditions and psychiatric disorders.

Ketamine infusion therapy involves administering the anesthetic for treatment purposes. It is safe and proven to treat the following;

·         Anxiety

·         Chronic pain

·         Post-traumatic stress disorder

·         Bipolar disorder

·         Drug-resistant depression

·         Obsessive-compulsive disorder

Spinal cord stimulator

It involves placing a small electrical nerve stimulator in your spine. The device delivers mild vibrations to stop pain signals. A spinal cord stimulator is an effective treatment for chronic pain if other treatments do not give reliable results.

You can benefit from a spinal cord stimulator if you have cervical and lumbar problems;

·         Failed back or neck surgery syndrome

·         Pain that lasts for six months or more

·         Constant burning pain resulting from nerve issues

Your provider works with you before recommending any pain management treatment to determine the cause. They evaluate your symptoms and perform diagnostic tests to find the exact cause of pain. Usually, they offer conservative treatments first before moving to surgical treatments. Suppose you have any pain; contact Republic Spine and Pain today to schedule your consultation.

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