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4 Diet Changes After Mesothelioma Diagnosis

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4 Diet Changes After Mesothelioma Diagnosis

Individuals exposed to asbestos in the past are at high risk of developing mesothelioma. A dose-response relationship exists between asbestos and the development of mesothelioma, which means exposure to significant amounts will increase your risk of getting the disease. Most people diagnosed with mesothelioma were exposed to asbestos several years ago. So by the time their condition gets identified, it has already progressed extensively.

What is Mesothelioma?

Mesothelioma is a rare type of cancer. The only known cause of this malignant tumor is exposure to asbestos fibers embedded in the abdomen, lungs, or heart cavity. They cause irritation and excessive scarring, because of which patients may experience a dry cough, shortness of breath, congestion, or fatigue. Since these symptoms are similar to several other conditions, mesothelioma misdiagnosis is common. Therefore, if you or anyone you know got exposed to asbestos in the past, it’s essential to inform your doctor as soon as you start developing symptoms.

People most at risk of developing mesothelioma are:

  • Construction workers
  • Shipyard workers
  • Electricians
  • Plumbers
  • Firefighters
  • Veterans
  • Mechanics

Although there is no specific cure for mesothelioma, conventional cancer therapies can help manage symptoms and slow disease progression. These may include surgery, chemotherapy, radiation therapy, immunotherapy, and clinical trials. But because every case is different, eligibility for treatment options varies among patients.

Role of Diet in Mesothelioma Prognosis

For patients undergoing mesothelioma treatment, proper dietary intake is crucial. While some people believe that cancer-fighting foods can kill tumor cells, that is not the case. Instead, nutritious and healthy food bolsters your immune system and enhances the body’s natural ability to wade off cancer. By promoting tissue healing, your body stays on track with treatment schedules and is better able to cope with the therapeutic effect of medicines.

The side effects of cancer treatment may vary in patients depending on the disease severity and type of treatment. Chemotherapy in particular often causes more side effects and can make eating seem like a chore. However, side effects that are known to improve with proper diet include:

  • Nausea
  • Vomiting
  • Dry mouth
  • Fatigue
  • Constipation
  • Diarrhea
  • Sore throat
  • Reduced appetite
  • Trouble swallowing or chewing
  • Mouth sores

If you or a loved one is undergoing mesothelioma treatment, implement these four diet changes below to improve disease prognosis and ensure good quality of life.

1.      Maintain a Balanced Diet

Essential nutrients that patients must include in their everyday diet are protein, carbohydrates, vitamins, minerals, fat, and water. The correct nutritious value can help the body repair itself and grow stronger to maintain a patient’s health.

Health professionals can help you determine the food groups that work best for you before, during, and after treatment. By including the following foods in your diet, you can improve the overall quality of life and live longer with a healthier body.

·         Fruits and Vegetables

Research has shown that several fruits and vegetables are rich in antioxidants and phytochemicals that may help fight cancer. Antioxidants counteract the harmful effects of substances that can damage our cells, while phytochemicals help the body fight against pathogens. They are both crucial in defending the body when it’s already vulnerable and help it recover faster. Fruits and vegetables also contain vitamins and minerals such as Vitamins A, C, and E, phosphorous, zinc, and folate. These are all essential immunity boosters that can improve cancer prognosis and strengthen the body. Dieticians most commonly incorporate leafy greens, broccoli, oranges, pears, garlic, spinach, carrots, beets, and onions in a mesothelioma patient’s diet.

·         Calories and Protein

Due to loss of appetite and trouble swallowing or chewing, mesothelioma patients often don’t receive adequate protein and calories. They must preserve muscle mass and support immune cell repair, for which a high-protein and calorie-rich diet is necessary. Options for protein and calorie-rich food include chicken, fish, eggs, yogurt, cheese, honey, potatoes, and yams. Although some patients might find high-calorie foods unhealthy, they are vital for achieving a healthy weight and fighting cancer.

·         Fat, Fiber and Dietary Supplements

Most cancer patients undergoing treatment deal with metabolic issues such as constipation or diarrhea. Incorporating whole grains and fibers like oats and barley in a diet can help alleviate these symptoms and maintain a healthy metabolism. Additionally, some unsaturated fats, like omega-3 fatty acids reduce inflammation and other cell abnormalities that contribute to cancer growth. Snack bars, protein drinks, and other dietary supplements also help cancer patients meet their nutritional requirements.

2.      Limit Sugar Intake

Limiting sugar intake in your diet is a tricky thing to do. Some people believe that sugar fuels the growth of cancer cells, and hence, they avoid all foods containing carbohydrates. However, this approach is wrong and unnecessary because while cancer cells need glucose to survive, so do normal healthy cells. No study has proven that sugar intake causes cancer, yet several studies have defined an indirect link between the two. Therefore, you must focus on consuming less sugar rather than eliminating it from your diet. Cancer patients should especially avoid artificial sweeteners as they offer no nutritional benefit and may do more harm than good. Try to eat whole-grain carbohydrates like sweet potatoes, whole-wheat bread, and brown rice instead.

3.      Stay Hydrated

Water makes up nearly 60% of our body mass. Our body fluid carries nutrients to cells, flushes out pathogens, and prevents constipation among its various functions. Dehydration occurs when the body loses more water than it takes in and may cause severe debilitating effects. Staying hydrated also reduces the side effects of treatments such as nausea, weakness, and fatigue. Some cancer treatment regimens cause frequent vomiting and diarrhea, putting the patient at risk of dehydration. These complications can delay treatment or force a patient to miss sessions for chemotherapy or radiotherapy.

General tips that can help you stay hydrated are:

  • Keeping a water bottle with you and taking small sips throughout the day
  • Designing a schedule to refill bottles and setting goals for how many glasses to consume
  • Eating foods with high water content such as citrus fruits, soups, and popsicles.

4.      Avoid Certain Foods

Cancer research has shown that sometimes red and processed meat promote cell inflammation. Greasy food containing saturated fat can also negatively impact mesothelioma treatment because it can lead to obesity, heart disease, and other ailments. Some oncologists also advise patients to limit or avoid alcohol use as it poses additional risks with certain medications.

Conclusion

Other lifestyle changes like physical activity and restricting tobacco use can also support mesothelioma patients undergoing treatment. However, before making any dietary or routine adjustments, you must first consult your doctor to ensure they don’t pose any danger to you or your treatment plan.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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