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Common Mental Health Disorders

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Common Mental Health Disorders

Do you have negative thoughts and feel low sometimes? You could be suffering from a mental health disorder that impacts your emotions and psychological and social well-being. Mental health disorders affect how you think, feel, act, deal with stress, interact with others, and make decisions. Mental health care is crucial at all stages of life, including childhood, adolescence, and adulthood. A San Pedro mental health doctor can diagnose, treat and prevent mental health disorders. These are common mental health disorders and how to deal with them.

Anxiety Disorders

Anxiety happens when you experience a traumatic experience as it is the brain’s way of coping with stress and warning of danger. It is normal to get anxious in stressful situations but the anxiety disorder results in constant uncontrollable worry and fear. Anxiety disorder is alienating as it makes it challenging to engage with other people.

·         Symptoms of Anxiety disorders

 Anxiety causes sleep problems as you would be worried, making it difficult to concentrate during the day. You might breathe faster and more quickly than everyday experience a shortness of breath. You may feel pain, danger, and doom and start thinking about a problem repeatedly.

Mood disorder

Mood disorder affects your emotional state by altering emotions based on your circumstances; it affects your capacity to operate. You may feel depressed, empty, or irritated, or you may experience episodes of depression followed by intervals of intense happiness. Bipolar and cyclothymic disorders are common mood disorders.

·         Symptoms of mood disorder

You may have suicidal thoughts and have alcohol and drug addiction. Your emotions may interfere with your work, relationships, social activities, or other parts of your life. You may feel positive towards life during the high moments and feel doomed when experiencing low moments. Your therapist will help you navigate the changing moods leading to a fulfilling life.

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) affects most people after going through a stressful, frightening, or hazardous incident. Fear is a common reflex designed to keep a person safe, but it results in PTSD if it is persistent. After a traumatic event, nearly everyone will have a variety of reactions, but most individuals will heal. Even if not in danger, people with PTSD may feel stressed or afraid. You may need therapy to overcome PTSD as your therapist can develop elaborate tactics to overcome the fear.

•                     Symptoms of PTSD

You might experience disturbing thoughts resulting in recurrent nightmares and dreams. You may start Avoiding places, activities, or people who bring up memories of the painful incident. You will lack enthusiasm for activities you used to like

Common Causes of mental illness

Childhood abuse can scar a person leading to mental disorders; loneliness can impact a person’s mental health. Discrimination and stigma might lead to mental issues; moreover, long-term physical health conditions contribute to mental disorders. Losing someone close to you might trigger mental issues.

It’s essential to take care of yourself and get the most from life; keep active, and eat well as self-care reduces mental health issues. However, you should seek therapy to deal with anxiety, mood disorders, PTSD, and other mental health issues.

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CEREBRAL PALSY: 4 Activities for Kids to improve their health

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CEREBRAL PALSY: 4 Activities for Kids to improve their health

Cerebral palsy is a medical condition that significantly impacts a child’s muscles. As a result, your offspring may have trouble with coordination, extreme stiffness, and sometimes slowed mental capacity. Therefore, as a parent, it is natural to want to protect your kid and try limiting their physical movement, so their condition does not become aggravated.

However, while cerebral palsy can be slightly challenging to live with, it should not be the reason for holding back your child. Several activities and sports your child can partake in can boost their well-being. So, what enriching programs does your child need to be a part of? Here’s what you need to know:

What Is Cerebral Palsy?

A cerebral palsy is a group of disorders that impact different body parts, primarily attacking the muscles. As a result, your child may have trouble with their coordination and balance. On the other hand, extreme cases can include impaired vision and hearing coupled with difficulty in voluntary movements. While most cases of Cerebral Palsy happen at birth, a few issues arise because of other factors that hinder brain development. In the former circumstance, during delivery, if your child is unable to receive enough oxygen, it can cause severe brain damage, leading to cerebral palsy. This damage comes under medical malpractice.

The healthcare staff is responsible for both the mother and child during birth, and if the team fails to provide the necessary care, you may prosecute them. By looking into birth malpractice, you are well within your rights to file a claim and hold the medical practitioners liable for endangering your child’s life. While cerebral palsy is complex, your child can still lead a fulfilling life. It is possible through care, attention, and following specialists’ advice to the T to ensure your child gets the best possible treatment.

What Activities Can Your Child Participate In?

The best activities for cerebral palsy are those that allow your child to work with areas of their brain damaged due to injury. This consistent engagement enables your child to practice repeated movements and get into the habit of moving their body a certain way. For instance, if your kid has poor hand control, they should look into activities that require using their hands and practicing their grip. Therefore, to help you learn more about different activities your children can do. Here’s what you need to know:

1.     Involve Your Child In Arts

Creativity engages the mind, and there is no authentic medium than painting that attests to this concept. Art gives children with cerebral palsy a medium to express themselves. These kids may find it hard to talk, be emotionally vulnerable, or lack communication tools. However, arts and crafts allow children to reclaim their strength. They can try abstract art, portrait painting, and even sculpting.

These will enable the kid to use their hands, practice repeated motions, exercise their joints, and soon get into the habit of creating vast murals without dropping their brush. You may also notice they have no trouble picking up canvases and holding the most delicate tool without dropping them. A child’s emotional well-being gets a boost when they draw, paint and color what they feel without the need to push themselves out of their comfort zone.

2.     Look Into Horse Riding

Using horses to encourage healing is a type of physical therapy called hippo therapy. By riding a horse, your child can fix their posture and improve coordination and balance, allowing them to hold their ground. The way the horse races, jumps and trots – all encourage the child to adjust to the horse’s motion. This continual movement helps your kid to tighten their muscles and keep up with the horse’s speed without losing focus. Horses are also great emotional companions. These emotionally supportive animals can also help your kids work through their emotions and express them. The only catch is your baby must bond with the horse to lean on it for support.

3.     Engage With Adaptive Sports

Adaptive sports like archery can help children with cerebral play deal with mental health problems. Playing any sport can be exciting for your child. They may also like a simple event like throwing and catching the ball. However, the more you encourage your child to participate in sports, the more such activities will uplift their mood. Your offspring may no longer show signs of depression and anxiety. In addition, recreational sports reduce all forms of psychological stress in children by at least 40%. If you begin doing these activities biweekly, the amount can go down to 50%.

4.     Explore Musical Therapy

Music activates the different brain and nervous system areas to connect the notes with rhythm and movement. A child who listens to good music may respond to it by jumping in the same place or using their arms and legs. This therapy can help children with cerebral palsy get a better sense of rhythm. Music reduces the heart and blood pressure of any child with cerebral palsy. However, listening to music tracks and focusing only on the rhythm and melody can help them develop a better attention span.

Music with shorter rhythms is about catching attention and works well for kids. Use more straightforward rhythms if you want your child to focus on a trivial task like picking up a fork. But if you want them to remember names, you need longer beats. So Musical Therapy allows the cerebral process to modify itself and trigger strong emotional responses. You may notice your child communicating better, relaxing in their chair, and having fewer breakdowns.

Final Thoughts

Cerebral palsy is a collection of disorders that can impact a child in various ways. Your baby may develop weak muscles and have trouble using them to move around. It can pose a significant challenge since they may get restricted to only one spot. However, you can try out some activities to help your child improve their physical and mental capabilities.

Cerebral palsy is a condition that marks a lack of brain development, but these holistic activities can boost mental engagement. Your choices may include encouraging your child to paint, ride a horse, or participate in a sport. In some cases, you may also expose them to music which boosts cognitive function and thinking, allowing them to communicate with you.

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The Importance of Children Started on Orthodontics Early

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The Importance of Children Started on Orthodontics Early

Some people might have naturally straight and aligned teeth, while others will need braces and orthodontic treatment; when did you start the orthodontic treatment? Unfortunately, most people begin orthodontic treatment in their late teens or early adulthood. A children’s orthodontics Brooklyn dentist might recommend orthodontic treatment for children as early as seven years. The dentist will address the loss of baby teeth before five and after thirteen years, an improper bite, thumb sucking, speech impediment, shifting jaw, and snoring. Here is why your child should start on orthodontics care early.

The Orthodontists Are Problem-Solvers

Orthodontists are knowledgeable and will guide a child when their primary teeth are falling out and being replaced by permanent ones. The orthodontists will identify potential dental issues as the teeth are falling out and replaced by new ones. Moreover, they will identify oral issues like problems with teeth spacing, uneven bite, and gum disease. These problems may require orthodontic care in the future, and they can help the child overcome the oral problems earlier, leading to a better health outcome.

It Helps the Parent Plan for Future Treatment

Your orthodontist will physically review the child’s dental health and use X-rays to determine any issues. If the child has dental problems, they undertake a preliminary treatment; the parents can plan for future treatments to improve the oral health. Although children might have misaligned teeth, they may not put the braces on until all the primary teeth have fallen out. Thus a parent will know their child will need braces later; this helps them plan on getting the braces and the proper orthodontic treatment.

The Child Will Have Less Treatment Time

Starting the child on the orthodontic treatment in childhood reduces the time they spend at the dentist’s clinic. The dentist will provide preventive care, which reduces the prevalence of dental conditions in the future; moreover, preventive treatments are less costly.

The Parent Can Develop a Financial Plan Ahead of the Treatment

Although some insurance covers the orthodontic treatments, the parent may pay some percentage for the dental treatments. Thus, starting the child on dental care earlier will help the parent find the finances to cover the future costs. You can opt for the right insurance companies covering orthodontic treatments and choose a clinic offering customized treatment options for dental issues.

The Orthodontists Use Today’s Technology to Treat Oral Issues

The orthodontists use modern technology to treat oral issues; for instance, your child can get clear aligners instead of the conspicuous braces. Moreover, the dentist will use up-to-date diagnostic tools like MRI laser imaging and sonograms to identify any dental issues. Moreover, they will perform up-to-standard treatments, which improve the treatment outcome.

Most people don’t let their children see orthodontists early, which does not contribute to better oral health. Treating the dental and oral issues earlier will help an individual attain proper oral healthcare and hygiene. The orthodontists can correct misaligned teeth and prevent gum diseases, uneven bites, congenital issues, and other oral problems. Therefore, you should find one who understands your child’s oral care needs.

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Know Your Physicians: What Is The Role Of A Pulmonologist?

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Know Your Physicians: What Is The Role Of A Pulmonologist?

Whether you are pursuing a diagnosis for your lung concerns or have determined what is causing your breathing difficulties, a pulmonologist is a physician you may be referred to. While most persons are familiar with the roles of a general practitioner or dentist, thanks to the routine visits, you might have yet to come across a pulmonologist. To shed some light on the functions of a pulmonologist, New York pulmonologist Dr. Tanuj Bhatnagar discusses what conditions he addresses and how he can help with your specific concerns. Continue reading to learn more.

What Exactly Is A Pulmonologist?

Pulmonologists are specialists in the respiratory system. If your ailment includes the lungs or any component of the respiratory system, from the trachea to the lungs, you should consult a pulmonologist.

Pulmonology is a medical specialty in the discipline of internal medicine. These physicians undergo the same education as internists; they earn a degree, undertake a residency in internal medicine, and then spend years in pulmonology fellowship, focusing on sleep medicine and intensive care. After passing the necessary tests, these physicians can now see patients as certified pulmonologists.

Although the respiratory system is a specialization in and of itself, pulmonologists might focus further. Some physicians specialize in specific illnesses, such as COPD, asthma, and pulmonary fibrosis, whereas others serve specific patient populations, such as geriatric or pediatric patients. Moreover, since numerous heart and lung illnesses share similar symptoms, pulmonologists and cardiologists frequently collaborate when assessing patients.

How Can A Pulmonologist Assist?

A pulmonologist treats patients with severe or chronic breathing difficulties. Though primary care physicians could handle short-term or simple disorders, including a respiratory infection or cold, you should consult a pulmonologist to diagnose, care for, and manage more severe lung diseases.

At CHW Cares, the first step in treating a respiratory condition is a precise diagnosis. Dr. Tanuj Bhatnagar detects chronic lung illness using procedures like bloodwork, CT scans, sleep studies, chest X-rays, and more. Even if you have undertaken these tests, Dr. Bhatnagar might request that you retake them to validate the findings.

Once a diagnosis is made, Dr. Bhatnagar will develop a care plan. Whether you need prescription meds, in-office procedures, or pulmonary rehabilitation, your pulmonologist can help and ensure you enjoy restored wellness. However, you should understand that lung disorders often necessitate long-term treatment. Dr. Bhatnagar will partner with you every step, adjusting your therapy options as appropriate to ensure you enjoy optimal wellness.

When To Visit A Pulmonologist?

A simple cough caused by the common cold or allergies must not prompt you to seek out a pulmonary specialist. Your primary care physician or ENT expert ought to be your initial destination. However, if the cough lingers for three weeks or longer, you should consult a pulmonologist. Other reasons to arrange a consultation with Dr. Tanuj Bhatnagar at CHW Cares include:

·         Chest tightness or discomfort

·         Wheezing

·         Fainting, vertigo, or lightheadedness

·         Fatigue

·         Breathing difficulties, particularly when exercising

·         Unmanaged asthma

·         Chronic or recurring colds or bronchitis

No other physician is better at treating lung diseases than a pulmonologist. Although it may take some time to acquire a diagnosis and even longer for therapies to yield desirable outcomes, you can rely on these highly-skilled professionals to make your health their top concern. Immediately you observe warning signs of a lung condition, reach out to Dr. Bhatnagar to discuss your concerns and explore the appropriate care solutions. Call the Washington Heights, NY office or book an appointment online to learn more.

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