Mental Health Disorders
Do you have negative thoughts and feel low sometimes? You could be suffering from a mental health disorder that impacts your emotions and psychological and social well-being. Mental health disorders affect how you think, feel, act, deal with stress, interact with others, and make decisions. Mental health care is crucial at all stages of life, including childhood, adolescence, and adulthood. A San Pedro mental health doctor can diagnose, treat and prevent mental health disorders. These are common mental health disorders and how to deal with them.
Anxiety happens when you experience a traumatic experience as it is the brain’s way of coping with stress and warning of danger. It is normal to get anxious in stressful situations but the anxiety disorder results in constant uncontrollable worry and fear. Anxiety disorder is alienating as it makes it challenging to engage with other people.
· Symptoms of Anxiety disorders
Anxiety causes sleep problems as you would be worried, making it difficult to concentrate during the day. You might breathe faster and more quickly than everyday experience a shortness of breath. You may feel pain, danger, and doom and start thinking about a problem repeatedly.
Mood disorder affects your emotional state by altering emotions based on your circumstances; it affects your capacity to operate. You may feel depressed, empty, or irritated, or you may experience episodes of depression followed by intervals of intense happiness. Bipolar and cyclothymic disorders are common mood disorders.
· Symptoms of mood disorder
You may have suicidal thoughts and have alcohol and drug addiction. Your emotions may interfere with your work, relationships, social activities, or other parts of your life. You may feel positive towards life during the high moments and feel doomed when experiencing low moments. Your therapist will help you navigate the changing moods leading to a fulfilling life.
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) affects most people after going through a stressful, frightening, or hazardous incident. Fear is a common reflex designed to keep a person safe, but it results in PTSD if it is persistent. After a traumatic event, nearly everyone will have a variety of reactions, but most individuals will heal. Even if not in danger, people with PTSD may feel stressed or afraid. You may need therapy to overcome PTSD as your therapist can develop elaborate tactics to overcome the fear.
• Symptoms of PTSD
You might experience disturbing thoughts resulting in recurrent nightmares and dreams. You may start Avoiding places, activities, or people who bring up memories of the painful incident. You will lack enthusiasm for activities you used to like
Common Causes of mental illness
Childhood abuse can scar a person leading to mental disorders; loneliness can impact a person’s mental health. Discrimination and stigma might lead to mental issues; moreover, long-term physical health conditions contribute to mental disorders. Losing someone close to you might trigger mental issues.
It’s essential to take care of yourself and get the most from life; keep active, and eat well as self-care reduces mental health issues. However, you should seek therapy to deal with anxiety, mood disorders, PTSD, and other mental health issues.
Saad Mushtaq was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward
So you had the best summer ever, spending time on the beach and trekking through the woods to see the beautiful sunset. But these adventures may have taken a toll on your skin, and you may start a tan or sunspots creeping up on your skin.
Sunspots, also known as age spots or liver spots, are a type of skin discoloration that occurs when your skin is exposed to sunlight for long periods of time. So you must be wondering how to get rid of sun spots or a tan after spending some beautiful days out in the sun. Well, there are some excellent home remedies that you can try out to restore your natural skin tone quickly. Scroll down to check them out!
Helpful Skin Recovery Tips After Sun Exposure
- Lemon Juice: Lemon juice has bleaching properties, which makes it a beneficial home remedy for de-tanning your skin. Here’s how to use it:
- Mix 2 tablespoons of lemon juice with 1 tablespoon of honey and some rosewater.
- Apply the mixture to your face and leave it on for 10 minutes.
- Wash it off with lukewarm water.
- Do this twice a week for optimal results.
Avoid this remedy if you have sensitive skin as lemon juice is acidic and can cause redness and irritation.
- Sandalwood: Sandalwood is known for reducing skin tan and rejuvenating the skin. Thus, it can help you recover your even skin tone.
- Mix 1 tablespoon of sandalwood powder with 3-4 tablespoons of rosewater and 1 teaspoon of lemon juice.
- Apply the paste to your skin and leave it on until it dries completely.
- Wash it off with cold water.
- Perform this remedy twice a week.
- Aloe Vera: Aloe vera not only fades skin tan and sunspots but also soothes sunburn.
- Extract fresh aloe vera gel from a leaf and gently massage it into your skin.
- Wash it off after 15 minutes.
- Do this daily to soothe your tanned skin.
- Papaya Pulp: Papaya pulp can reduce skin discoloration as it is a fantastic skin exfoliator.
- Mix one cup of mashed papaya with 2 tablespoons of honey to make a firm paste.
- Apply it all over your face.
- Wash it off after 30 minutes.
- Do this twice a week to improve your skin tone.
- Gram Flour: Gram flour is used in traditional Indian medicine to soften the skin and reduce skin tan and sunspots.
- Mix 2 tablespoons of gram flour with some rosewater to make a thick paste. Apply it on the face or the body part and leave until it completely dries off. Later wash it off with cold water and perform this remedy twice a week to reduce the tan and the uneven appearance of the skin.
- Yogurt And Tomato Paste: Yogurt hydrates and soothes the skin. And tomatoes contain citric acid, which helps in removing the tan.
- Mix 2 tablespoons of yogurt and 2 tablespoons of tomato juice.
- Apply the pack liberally to the tanned skin.
- Leave it on for 30 minutes before rinsing it off with cool water.
- Turmeric And Milk Paste: This natural cure is the finest choice for removing skin tan due to the skin-brightening effects of turmeric and the exfoliating benefits of milk.
- Mix a 1/4 teaspoon of turmeric with 2-3 tablespoons of milk to make a firm paste.
- Spread the solution all over your tanned skin and let it dry.
- Wash it off with lukewarm water.
- Follow this remedy daily.
- Coconut Milk: Coconut milk replenishes the skin’s moisture loss and is very nutritious. Its moderate acidity and vitamin C content aid in tan removal.
- Soak a cotton ball in natural coconut milk and pat it all over your face.
- Let it dry before washing it off with a gentle cleanser.
- Follow this simple remedy twice daily.
- Vitamin E Cream: Vitamin E helps lighten the skin and restore the pigmentation damaged by sunlight. You should use a vitamin E-based cream every night to see favorable results.
- De-Tan Face Washes: You can also cleanse your face with a de-tanning face wash twice daily to get rid of your tan and sunspots. These cleansers work by exfoliating the upper layer of your skin with the help of natural ingredients like tomato, papaya, and lemon.
Clinical Treatments For Skin Discoloration
If you need to get rid of tan and sunspots immediately because you have an event coming up, you can opt for some clinical treatments for relatively instant results. These include:
- Laser Treatment: Laser therapy is one of the top treatments for restoring the natural skin tone. It can also fade the appearance of dark spots, acne scars, and other skin imperfections.
- Chemical Peel: The application of chemical peels promotes collagen synthesis. This process not only eliminates skin tan but also reduces acne scars and uneven skin tone.
- Hydroquinone: It’s one of the most prescribed medications for tan reduction. It acts as a skin-lightening agent by blocking the action of tyrosinase, an enzyme that plays an important role in melanin synthesis.
- Microdermabrasion: Microdermabrasion might be a great choice if you want a less invasive skin discoloration treatment. This process cleanses the dead skin cells and other skin contaminants using particles of varied coarseness and a suction mechanism.
How To Prevent Sunspots And Tan
There are a few precautions you can take to protect your skin from tanning and preserve its natural tone and glow even during the summer. Here’s what you can do:
- Avoid Prolonged Sun Exposure: If you already have a tan, avoid spending too much time in the sun. It is best to use an umbrella when you are stepping out. Also, avoid wearing black or other dark colors as they absorb more sunlight. Take care of your eyes by wearing sunglasses. Finally, don’t forget to wear a hat when spending a day outdoors.
- Apply Sunscreen Religiously: You need to wear sunscreen every single day throughout the year, even if you are staying indoors. Sunscreen shields your skin from the damaging UV rays and delays the onset of aging. A sunscreen with an SPF of 30 or higher and broad-spectrum protection is recommended.
A temporary tan is not the only skin issue that sunlight can cause. Sun damage is the leading cause of long-term hyperpigmentation, and you can do a lot to avoid it by wearing SPF and staying out of direct sunlight. Thankfully, you can use the natural remedies listed above to restore your natural skin tone. Try them out!
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]