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Chin Augmentation – What you Need to Know with Dr Anna Avaliani




Chin Augmentation – What you Need to Know with Dr Anna Avaliani

Chin Augmentation

The fact that having a weak or strong chin can influence judgment on a person’s strength of character, attractiveness, and leadership is not a secret. While some dermal fillers are able to mimic a more contoured jaw or chin, they aren’t permanent and the vast majority of doctors concur that they are definitely not the best substitute for chin implants. If you would like to reshape your chin permanently, you should consider looking into chin augmentation.

Reshaping your chin through a cosmetic surgical procedure is not only an effective way to improve the chin but also will help in improving your jawline, making your neck more prominent, and correcting some facial deformities or asymmetry. That’s a lot of multi-tasking. It will also help improve your self-confidence as well as your experiences with taking decent selfies as well as FaceTime. The following is some content we created after a brief discussion with Dr. Anna Avaliani on chin implants and all they are likely to entail:

The first thing you need to know is, what exactly is chin augmentation?

It is a surgical procedure that involves either reshaping the chin’s bone or the surgical insertion of an artificial implant under the skin for the purpose of augmenting, rejuvenating, reconstructing, or contouring the jaw and chin or even both sometimes. You can think of it as a padded bra, but for the chin, which is surgically placed under the skin.

The chin implants used in chin augmentation are typically made of solid silicone, medpor, or Gortex, and come in a variety of sizes and styles to suit different faces and achieve different results. Both men and women choose implants that will enhance the general symmetry of the face, which is an important consideration since facial implants are permanent. You need to choose wisely.  Fortunately, with the guidance of a surgeon, you can select the implant that will serve you best to achieve the best result.

You can also consider the best non-surgical chin augmentation NYC if you would like results with going under the knife.

Your Consultation

Just like is the case with all cosmetic surgical procedures, chin augmentation requires first having a sit-down with a certified plastic surgeon such as Dr Anna Avaliani. You will discuss your reasons for wanting to change the shape of your jaw or chin, along with your expectations, medical history, and lifestyle.

You will also discuss the advantages and drawbacks of the selected procedure as well as what recovery from chin augmentation surgery is likely to look like. You will also find five little recovery words finding their way into this conversation, which are bruising, downtime, pain, swelling, and redness and you should ensure that you pay close attention.

The surgeon might also show you before and after photos of previous procedures may even order X-rays of your chin/jaw as well as the face to have a better understanding of your individual facial structure as well as your bite. He/she will then use all this information to determine whether or not you are a suitable candidate for the procedure.

The Procedure

Chin augmentation surgery is done under general anesthesia. However, an additional local anesthetic is injected into the area for increased numbing power. An incision is then made on either the inside of the mouth or outside under the chin, to create a pocket for either accessing the bone or inserting the implant in front of the chin bone as well as under the muscle. After the implant is in place, screws or sutures are used to secure it to the bone, and the opening is then stitched up to heal.

It is worth noting that some procedures might entail more than a simple implant for rounding out the chin. In fact, some may require moving the bone too, in which case the surgeon will make a cut inside the mouth along with the lower gum thus providing access to the chin bone and then using a chisel or bone saw to make another cut through the jaw bone. To ensure the best results, the jaw bone may then be moved, wired, and screwed into place.


After a brief observation period, you will most likely be allowed to go home the same day as the chin procedure. It is important to ensure that you follow each and every post-surgical procedure provided by the surgeon, which means that if the surgeon prescribes antibiotics, you must make sure that you take them. Similarly, if the surgeon tells you that you must follow a restricted diet, you must ensure that you do it.

You will most likely be wearing a compression garment as well as a surgical dressing on the face. You must ensure that you wear it as long as the surgeon tells you to. Some bruising and swelling are to be expected, but both should dissipate enough for you to resume normal activities within 1 week or so and should disappear completely in 4 to 6 weeks after the surgery.

Besides the risk of infection are other abnormalities associated with the shifting or dislodging of the implant as well as possible damage to the muscles and nerves. Your surgeon will tell you which symptoms you should be wary of. It is also possible that you will experience some numbness in the chin area for up to three months.

Finally, you will experience the sweet results that you have been longing for. Forget your lips and eyes, you will not want to verbally espouse the merits of your chin – symmetrical to the rest of your features, beautifully sculpted, and practically perfect in every way.


How to Be Happy




How to Be Happy

Happiness is a big goal and it is something you need to work on every day. Being happy is not what you achieve and maintain. It is a series of decisions that you make every day. Start by fostering positivity in your life and living your life in the way that you think is right. Also, spend time with positive people, connect with others, and support a healthy body and mind. However, keep in mind that mental illnesses like depression may not be happy without treatment from a mental health provider.

Create a positive way of thinking

Thanks for the good things in your life. Being grateful for what you have can change your life. You can focus on what’s going on and you are less likely to feel depressed about your life. It takes a minute or two to experience a positive moment. Also, thank you for the people who do good things for you.

• Keep a gratitude journal or make a list of 3-5 things you are grateful for every day.

• The gratitude list includes “My cat”, “My favorite job”, “My best friend who can call me anytime”, “Cozy bed”, “Good food”, etc.

• When you feel depressed, remember your gratitude and try to feel better.

Replace negative thoughts with positive self-talk. Negative thoughts can make it harder to feel happy, but you can change them. If you notice a negative idea, challenge your accuracy. Then replace that idea with a positive or neutral idea. Also, make positive statements to yourself throughout the day.

• Let’s say you think “I’m very ugly.” You can replace this idea with “everyone cannot be ugly because he is beautiful in his own way” or “I am unique and it makes me beautiful.”

• Use positive affirmations like “I can do this”, “I am good enough”, “If I try, I am already successful.”

Congratulate yourself at least once a day. Give compliments regularly and focus on what you are doing right. Point out your best features, celebrate your talents, and acknowledge your accomplishments. This will help you to think positively about yourself.

• Say “This outfit looks good on me,” “I did a great job presenting,” “I’m a very nice writer,” “I love being very compassionate.”

Do not compare yourself with others. Since everyone is on their own path, it is unfair for you to see what others have accomplished and measure your progress. You don’t have to worry about what others are doing. Instead, compare yourself to a place in the past. This is useful for checking progress.

• For example, don’t worry if all of your friends seem to go further in their careers. Your time will come. Instead, compare your progress to last year’s.

Be the best of you

Live according to your personal values. Ignoring your core beliefs can cause you pain and conflict. Discover your personal values ​​by listing what matters to you, identifying the times when you feel really happy, and deciding what you really want in your life.

• For example, you may want to help others and value creativity. To meet these values, you can choose a career in nursing and painting as a hobby. Also, we can make honest decisions so as not to hurt others.

Follow a healthy and balanced diet to nourish your body. Eating food helps you feel better, as nutrients give you energy. Stay healthy by eating foods that make you happy like lean protein, and complex carbohydrates. Also, processed foods and confectionery are empty and cut up.

• Lean protein includes chicken, fish, turkey, tofu, nuts, and meat substitutes.

• Complex carbohydrates include foods like starchy vegetables and whole grains.

Do at least one activity that you enjoy every day. Enjoying each day helps you enjoy your life more. Make a list of activities that make you happy. Then schedule time each day to do something on the list. This can help you enjoy life more and help you become your best self.

• For example, hobbies, playing with friends, playing board games, walking pets, bathing, reading books, watching movies, going to concerts, trying new recipes.

• If you always have something you want to do, try it! For example, take a class to learn to paint or watch an online tutorial to learn to dance.

Identify your strengths to help you feel safe. Being proud of who you make it easier to feel happy. Recognizing your strengths can help. Make a list of your talents, skills, and knowledge.

 Then check back often to remind yourself how cool it is.

• Your strengths may include solving math problems, writing, singing, or competing in track and field. Also, you may have human skills, analytical skills, or critical thinking skills. Similarly, you can be very creative or able to work with people.

Work on improving your weaknesses so you can overcome them. Don’t feel bad about yourself because everyone has weaknesses. If you are concerned about your weaknesses, try learning new skills or trying something else to improve your weaknesses. Over time, it may be possible to improve.

• For example, suppose you have trouble speaking in public. You might be good at attending Toastmasters or taking improve classes.

• Similarly, you may not be satisfied with your fitness level. To improve, you can start a training program.

Support system construction

Surround yourself with positive people. Socializing with positive people can make you feel better. Identify uplifting people in life and spend more time with them. Hang up one by one, send a text message, and invite them to plan a group outing.

• Don’t think you need to weed out negative friends and family. Instead, just spend more time with your positive friends and family.

Connect with others and feel like a member of the community. Human beings need a community, so being close makes us happy. Focus on connecting with the people around you. To do this, you need to build relationships with them, find something in common, and sympathize with what they are experiencing.

• For example, look for something that looks like a very different person but has something in common with that person. Both of you can enjoy books, nature, or the same TV show.

Make friends by joining clubs and socials that are relevant to your interests. If you want more people in your life, go to clubs and meeting events and spend time with other people. Find a club that focuses on your interests. Then you will meet the people you meet so that you can be friends.

• For example, you can find a science fiction reading club or social gathering group for people who like to draw.

Mind and body care

Get at least 7-9 hours of sleep each night to get a good rest. Feeling tired can have a negative effect on your mood. Plus, it makes it difficult for you to live your best life. You can easily fall asleep according to your sleep schedule to feel better. Also, use sleep routines to help you fall asleep faster.

• Good bedtime routines may include taking a warm shower, putting on pajamas, and reading book chapters in bed.

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Tips For Better Sleep With Age




Tips For Better Sleep With Age

Better Sleep

As you become older, you might develop irregular sleep patterns, such as waking up throughout the evening. Is this part of aging? Is something seriously wrong?

The good news is there’s nothing to be worried about if you’re tossing and turning. Waking up more frequently is actually one of the most common sleep changes that occur as people age. Achy joints, having to go to the bathroom or other forms of physical discomfort are usually the likely causes.

Older people usually are able to go back to sleep just as fast as younger people. Not only that, but most changes in sleep patterns change before the age of 60. This includes how much time it takes to go back to sleep.

There are other changes that people who age often experience. This includes getting less overall sleep and spending less time in a deep sleep cycle. These charges vary from one person to the next. However, men tend to be more affected by these changes than women are.

As we age, it doesn’t always mean we will suffer from restlessness for the rest of our lives. Sure, you have little control over how your natural sleep rhythms change. However, there are a few things you can do to improve your overall sleep quality.

Helpful Tips You Can Try

1. Review all of your supplements and medications with your pharmacist or doctor. If need be, then consider making changes if some of them are affecting your sleep pattern. Also, don’t drink fluids two hours prior to bedtime.

2. If you wake up or are kept up due to pain, then speak with your doctor. They may advise you to take over-the-counter medication. You might still find yourself waking up, but going back to sleep shouldn’t be that difficult. Ensure that your mattress isn’t causing you discomfort, find the best hybrid mattress here.

3. Keep things as dark as possible wherever you sleep. Make sure your mobile devices and computer screen lights are dimmed. Light can interrupt your sleep, so limit as much light exposure as possible.

4. Eight hours before bedtime you should limit caffeine consumption. This goes for all kinds of caffeine. Coffee, soda, and sugary drinks should be avoided as they all typically contain caffeine.

5. As bedtime nears, avoid drinking alcohol. At first, alcohol helps people fall to sleep, but eventually its effects wears off. In turn, you’ll probably wake up in the middle of the night.

6. Don’t take long naps during the day. Ideally, your naps should be no longer than 20 minutes. If napping during the day ends up making you restless at bedtime, then don’t take any naps at all.

Finally, melatonin might help. Only take around 1-2 milligrams. The best time to take it is a couple of hours before you’re due for bed.

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Tranxene uses, dosage and medication with pros and cons

Bobby Jansson



Tranxene uses, dosage and medication with pros and cons

Tranxene, a medicine belonging to the benzodiazepines class of drugs, is known to work for the brain and nerves. It plays its part by improving the effects of certain natural chemicals in the body.


Tranxene is used to treat alcohol withdrawal, seizures, anxiety, insomnia. It is also prescribed as a muscle relaxant.


These medicines no doubt do work wonderfully well but taking it without a doctor’s permission may not work the way they should. You may experience harmful withdrawal symptoms. This is just a general guide; it may or may not help you. It is better to get yourself prescribed by a professional doctor.


For alcohol withdrawal:


30 milligrams, can be 60 mg a day divided into two 30 mg doses.


Must be determined by the doctor.

For partial seizures:


7.5 milligrams three times a day. The doctor can increase the dose but it should be kept under 90mg.


7.5 milligrams two times a day. For kids 60 mg a day is the limit.

For anxiety:


30 milligrams a day in divided doses.

Older Adults:

7.5 to 15 milligrams in divided doses.


The dose must be determined by the doctor.

In case of missed dose

If you have forgotten to take the dose it is recommended to take it as soon as you can. But if it’s too late skip the whole day and start again.


Overdose is rarely fatal unless it is mixed with alcohol, opioid, or other antidepressants.


  • It is an excellent muscle relaxer as it contains anxiolytic, sedative, hypnotic, anticonvulsant, all the necessary muscle relaxing properties.
  • It is mild enough to be used by kids as well but only on doctor’s recommendation.


  • The person may become clumsy, dizzy, or drowsy.
  • It can cause a double vision problem. But that’s rare.
  • It is habit-forming. So, you are going to get addicted to it.
  • Kids can only take when a doctor prescribes it. If taken without permission it will worsen the condition.
  • Dry mouth.

What do you need to know before taking Tranxene?

Tranxene is a wonderful invention in many ways. It has helped and is still helping people in recovering from several uncomfortable conditions. It sounds a little alarming as it is fixing something for you and at the same time pushing you to deal with some minor problems. But everything has its pros and cons. Nothing is fully good or bad. Get your doubts cleared and buy Tranxene to feel better. This medication is not advised to be used without taking into consideration your allergies and health history.


This medicine is habit-forming so do not suddenly stop get your doctor’s approval or gradually decrease the amount until you no longer need to function normally.


It is no doubt an effective medicine for treating insomnia, anxiety, panic attacks, seizures, and alcohol addiction. But taking it without any legit reason or doctor’s prescription is not going to help you in any way but in fact will make you dizzy, clumsy, or drowsy. But If it’s recommended by a professional buy Tranxene online and start the ball rolling!

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