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Benefits Of Pet Therapy

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Benefits Of Pet Therapy

The companionship of a pet can be an excellent way of bringing engagement and purpose, no matter your age. Spending time with your pet is a reliable way of defeating loneliness and isolation. It brings companionship and comfort, promoting your overall health and wellness. It also plays a crucial role in reducing stress. In this article, we will discuss more about pet therapy and how it can be important for your well-being. 

What is Pet Therapy?

If you have spent time with a dog or heard the rumble of a cat’s purr, you understand the powerful effect they have on a person. Spending time with a pet has many health benefits, regardless of your age. As a result of pet therapy, animals relate with you to improve the quality of your life. It is important to note that pet therapy can take place in different settings. For example, it can be at home, in rehabilitation centers, retirement homes, senior’s homes, among others. 

The animals used in pet therapy vary, they can be domesticated dogs and cats or other farm animals. When an animal is therapy-trained, they go through basic obedience courses and tend to be well socialized. Besides, they understand how to interact with humans of all ages, even the elderly. They form a very important part of healing for those involved any form of accident. 

Types of Pet Therapy

There are different types of pet therapy. But before that, you need to know that therapy pets should always be insured. As mentioned earlier, these pets go through a training course and anything can happen during this training. Some can get injured or even contract diseases. If you’d like your pet to be insured, you can check out the various pet insurance policies offered by Bivvy. Below are the various types of pet therapy.

Visitation Therapy

This is the most common type of pet therapy. Visitation therapy involves pets visiting your home or the elderly’s retirement homes

Ownership Therapy

With this type of therapy, you actually own the pet. This is an excellent option especially if you are busy but can care for a pet. You should perform the basic pet care chores like walking it, taking it for veterinary care, and grooming it appropriately. 

Animal-Assisted Therapy

This is a very intensive form of pet therapy. It is mainly reserved for seniors in need of extreme rehabilitation. In such cases, senior citizens are paired with extremely sensitive animals such as horses or dolphins. This therapy helps improve the physical skills and confidence levels of a senior. 

Benefits of Pet Therapy

As mentioned earlier, there are many benefits of pet therapy. We have categorized them into holistic, physical and emotional benefits. Read on to find out!

Holistic Benefits

Research shows that pet owners are less likely feel lonely, take less medication, visit the doctor less often, quicker recovery from illnesses, and cope better with stress. Another study showed that spending time with a pet initiates hormonal changes in the brain, increasing serotonin and reducing stress levels. No matter your age, pets offer physical, emotional, and mental benefits. Those at risk of isolation and loneliness are ideal for pet therapy. 

Physical Benefits

Depending on the type of therapy being practiced, the physical benefits of pet therapy differ. However, below are the most common physical benefits of pet therapy:

  • It increases the levels of exercise: When you spend time with a pet, chances of engaging in exercises are high. Therapy pets are trained to socialize and move around vigorously, engaging you in physical games. 
  • Lowered blood pressure: Spending time with a pet keeps you active and engaged. This reduces the chances of developing diseases like blood pressure. Exercising keeps your body in good shape, enabling a healthy flow of blood. 
  • Reduced stress and anxiety levels: Pets are fun to be with. Spending time with them increases brain activity that leads to the production of serotonin, a chemical responsible for relaxing. Pets are also a great way to cope with grief and depression. You overcome these conditions faster with a therapy pet. 
  • Improved physical skills: Engaging in activities such as swimming with dolphins or horseback riding can significantly improve your physical skills.

Emotional Benefits

Discussed below are the various emotional benefits of pet therapy:

  • Increased self-esteem and confidence: When you are in a good physical condition, you tend to feel good about yourself. Spending time with a pet gives you exactly that feeling. Furthermore, you will feel more confident and assured. This is very important especially if you have a  history of self-esteem problems. 
  • Improved social skills: Therapy pets can help improve your social skills. You will have the confidence to interact with others now that you feel good about yourself. This goes a long way in improving the general quality of your life. 

Conclusion

Now that you understand the importance of having a therapy pet, you should start planning on getting one. These pets are more than just animals— they can be your way out of depression, low self-esteem and physical challenges.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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