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Annapurna Circuit Treks, Tilicho lake Treks

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Annapurna Circuit Treks, Tilicho lake Treks

The  Annapurna Tilicho Lake trek is said to be one of the top ten treks in the modern world. Although it’s not a difficult trek technically, the demands of on the body of elevation (it has the highest mountain pass at over 17 000 feet) and distance (over 266 km), mean that you need to start out relatively fit aerobically.

Where to Start

To start, you should assess yourself physically, by going to your family doctor. Once you get the ok, you can set up an exercise routine that will get you in shape to attempt this trek. You should start three to four months before your trek…The sooner you start the better.

Strength training

The  Annapurna Circuit Tilicho lake trek is a 266 km hike going mostly up to 17,000 feet and then mostly down the same elevation. This means you will obviously need to strengthen your leg muscles. Your calves, quads, glutes and hamstrings are all going to need strengthening. Primarily, you should focus on squats, lunges, deadlifts, crunches, and some back exercises at least three times a day with a day in between.

Aerobics

With so much walking uphill and downhill, you are going to need to get fit aerobically as well. You are going to need to do some form of walking, jogging, cycling, rollerblading or some other form of aerobics that uses your legs, at least 5 times a week. You should be building up to about an hour a session. You really need to get that heart pumping and in shape.

Hiking

At least once a week, you are going to need to go on a hike of at least 8km with your hiking boots and backpack. The backpack should be filled with the same weight as you think you will be carrying on the trek, but if that is to heavy, you can work up to it. Your body needs to get used to the idea of carrying all that weight (between 25 and 40 lbs) for the 21 days the hike will take. Plus you need to get those hiking boots well broken in before you go to prevent any feet issues along the trail.

Just before you go

About a week or two before you go to Nepal, give yourself a good rest from your training. Don’t worry, you won’t revert back to when you started, and your body will appreciate the rest. The last thing you want to do before you go is injure yourself while overdoing it on the training.

With a good base of physical fitness you should now be prepared to tackle the trek of a lifetime. Any additional fitness training will be had along the way as you climb slowly up the longest, and probably most beautiful hill of your life.

After checking your TIMS and permit then start to our trekking. Normally, people are traveling by jeep up to Chame but it unpaved road and little dangerous. We recommend that it is better to walk because if you travel by jeep then you will lose lots of scenery of stunning views. Mostly, we walk slop road and some places we have to walk on a step. Here we cross lush of a beautiful jungle on the bank of Marsyandi river. Almost we walk along the Marsyangi river up to the Throng Phedi. So, if you have time then the better option does bag pack treks. Tea houses mean relevant to trekking, will be found on the way. We stop and have our breakfast, Luch, Dinner in the tea houses. In the low belt of routes, we will find attach bathrooms.

The first day we stop Bhulbhule where we take our dinner, accommodation, and breakfast. After having breakfast, we continue our trekking to Bahundanda. On the way, we observe the mountain villages Jungle, mountain view, green hill, river, and animals. chirping sounds of birds make amazing refreshments of our soul. It looks haven. We continue our trekking to Jagat and stop one night and cross Dharapani then you start to see Annapurna II. It is an amazing view of the Mountain. On the way, we take our lunch and continue our trek to Pisang. One night rest of the place, we continue to Chame and other night for Manang. Here one day we must stop due to the high altitude.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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