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AGEING GRACEFULLY: A GUIDE TO STAYING YOUNG AND FIT

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AGEING GRACEFULLY: A GUIDE TO STAYING YOUNG AND FIT

AGEING GRACEFULLY

Ageing is a part of life. You will grow old eventually.  Some people cannot take the stress of getting older. Does that mean you are no longer sexy? Does that mean you are no longer appealing?  Well, it doesn’t need to be that way. You can grow old gracefully, you can take all the lemons life throws at you and you can turn them into sweet lemonade. Read this article to find out how to stay young and fit as you grow older.

1. Health

Health comes first. So, your first priority should be your health. No matter what your age is you need to take care of your body. Only a fit body can house a sound mind. So, it is of utmost importance to stay healthy. You can’t get away with eating the same things as you did a decade before. You can drink as much. Restrictions must come and you must submit to them. You need to eat lots of green vegetables, and avoid red meat. If you are diabetic, you must forget about sweets for a while. One of the best ways to stay fit is to make sure that you have a strong immune support system. You can take supplements and vitamins to boost your immunity. If you are strong enough physically, you can withstand a lot of hard blows in life, yet see life in a brighter light.

2. Sleep

Your late-night party days are over. Literally! You can have fun alright, but say goodbye to those bar-hopping scenes. Leave those to the inexperienced ones. You have your fair share of fun. Now, as you grow older, you must find other pleasures of life, such as a full eight hours of uninterrupted sleep. A good sleeping pattern is needed for everyone to be refreshed during the day. It is crucial for our immune system and contributes much to our health. You must live a routine life now, and retire to bed early.

3. Acceptance

You see streaks of grey in your hair, some lines are visible on your face; you start to freak out. Stop now, and breathe. The world is not coming to an end. Worse things have happened before. The first step to acceptance is acknowledgment. It is going to be okay, you are going to be fine. You’ve seen your favorite Hollywood celebrities getting older and instead of being in so much of limelight, they’ve accepted their age and let off their youthful days gracefully. From a very young age, you need to have idols and role models who are old. This will give you a sense of uniformity. You won’t suddenly found yourself on the losing team anymore.

4. Treatments and Therapy

You can have various cosmetic surgeries and treatments to make you look younger. Everyone is doing it; it is like doing your nails. Go for bigger lips, a tight skin, and pointed chin and of course Botox. But before you go for any of these procedures, consult your doctor. Find out if you would have a reaction to any of the substances. If you are young you can start by applying anti-aging cream and make sure you delay the process of aging. If you find the whole process overwhelming, go to therapy, and talk it out. Therapy works.

The key to happiness is living life on your own terms. Do whatever you want, and don’t let age be a barrier to your happiness and success.

HEALTH

Getting pregnant through Intrauterine Insemination

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Getting pregnant through Intrauterine Insemination

Many people complain about unwanted pregnancies but trying and failing to get pregnant is even disheartening. Traditionally, the inability to get pregnant was majorly blamed on the woman. However, recent developments have come up to suggest otherwise. The man and the woman can be equally to blame when attempting and failing to conceive. There are multiple ways to improve your chances of getting pregnant, like intrauterine insemination. If you are on the lookout for IUI in New York City, read on to find out what it entails.

What is Intrauterine Insemination?

This is a form of artificial insemination, an operation for dealing with infertility. Sperms from your partner or a donor are washed and concentrated. They are then inserted into your uterus, with the timing coinciding with when your ovary is releasing an egg or more for fertilization.

The procedure aims to hope that the sperm can swim into the fallopian tube to fertilize an egg waiting for pregnancy. Your reason for infertility determines whether the IUI is coordinated with your fertility medications or your regular cycle.

Why is Intrauterine Insemination carried out?

The occurrence of pregnancy among couples depends on a variety of factors. IUI is mainly done for couples with:

  • Unexplained infertility – IUI is usually done among the first treatment solutions for unexplained fertility, together with ovulation-inducing medications
  • Donor Sperm – Women who get pregnant via donor sperm use IUI mostly. They are provided with frozen donor sperms from labs and thawed to make them viable for insemination.
  • Endometriosis-related infertility – These conditions necessitate using IUI and medications to get a good-quality egg as the first course of treatment.
  • Cervical factor infertility – Mucus from your cervix may be too thick for the sperms to travel to the fallopian tube. This may be due to scarring resulting from biopsies or similar operations. The cervix, which connects the vagina and uterus, is bypassed by an IUI that deposits sperms directly to your uterus. This increases the number of sperms available to get to the egg, thus increasing your pregnancy chances.
  • Mild male factor infertility – Medical assessment of your partner’s semen may reveal weak mobility of sperm, below-average sperm concentration, or abnormalities in sperm shape and size. Some of these problems may be taken care of by using IUI since, during sperm preparation, the slower, lower-quality sperm are separated from the highly motile sperm used.
  • Semen allergy – Some people, though rarely, experience an allergy to the proteins in semen, leading to infertility. This allergic reaction from ejaculation causes burning, redness, and swelling where the skin contacts the semen.
  • Ovulatory factor infertility – A reduced number of eggs or ovulation absence may necessitate IUI to increase the chances of conceiving.

Some low-risk factors include using IUI like multiple pregnancies, spotting, or infection.

The inability to get pregnant can increase the strain in a couple’s relationship as the blame game shifts around, even subconsciously. There are multiple solutions for infertility, with IUI proving quite effective. Check out our website or call our offices in Upper East Side, NY, to book a consultation.

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HEALTH

The Benefits of PRP Therapy

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The Benefits of PRP Therapy

You can always tell a healthy skin the results are visible. It starts from eating healthy diets, staying hydrated, and protecting yourself from the sun. The sun is the number one enemy to your skin and accelerates signs of aging. Wearing protective clothing and sunscreen every time you are in the sun protects your skin from the harmful ultraviolet rays. In addition, the PRP facial in Kingwood also promotes your skin’s health to increase its vibrance and glow. This article provides you with the skin health benefits of PRP therapy.

What is a PRP facial?

Typically, the blood has various components, including plasma, platelets, red and white blood cells. The plasma contains platelets that have rich properties in cell growth and that helps with blood clotting.  PRP or platelet-rich plasma is a blood solution with high levels of platelets.

The solution comes from your blood. Your provider prepares a PRP by taking a small amount of your blood and placing it on a centrifuge for separation. The blood separates itself into layers where he then removes the plasma and platelets layers, to prepare the injection.

How does PRP therapy work?

The PRP therapy works through the increased levels of platelets. The injection has more platelets compared to the blood. When injected into your body, PRP promotes cell growth and healing in specific treatment areas.

PRP therapy comes from your blood hence guaranteeing safety and effectiveness. The injections have no prompts to be rejected. Unlike other treatments, you have a low risk of getting infections or side effects from PRP injections.

PRP therapy as a hair loss treatment

Research studies show PRP injections as effective treatments to prevent hair loss and enhance new hair production. It’s also believed that PRP lowers inflammation, which is a major cause of hair loss.

PRP injections activate new hair development. There is an increase in hair growth after PRP therapy. Scientists have ongoing research studies to learn more on how the PRP promotes hair growth.

What is a PRP facial?

It’s a PRP technique that enhances facial cell regeneration, improving your skin health and appearance. Your provider uses your blood to make the PRP solution.

The PRP facial treatment involves your provider making several micro-injuries in the skin around your face, using a special medical device. Usually, they apply a numbing cream on your face to enhance comfort during the procedure.

Then, they put the solution on your skin’s surface. The tiny punctures in your skin allow the PRP to penetrate your deep skin layers; hence promoting healing and cell multiplication. The treatment stimulates the growth of collagen, which reduces the appearance of wrinkles and lines, improving your overall facial appearance.

PRP facial is a technique that improves your facial appearance through cell regeneration that promotes collagen production. It eliminates the appearance of lines, wrinkles, scarring, among other skin issues. Platelet-rich plasma has a high concentration of platelets that contain growth factors, which encourages more cell regeneration. The increased levels of platelets have healing properties that can help improve your health in various ways. Contact Elite Dermatology today to schedule your consultation.

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HEALTH

A Brand New Smile: 6 Things To Expect When You Undergo Zirconia Dental Restoration

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A Brand New Smile: 6 Things To Expect When You Undergo Zirconia Dental Restoration

Zirconia dental restoration is a process that can fix teeth that have been damaged by dental problems, such as cavities or tooth decay. Dental restoration experts in New York help people missing some of their teeth due to injury or disease. New York Zirconia Restoration specialists will ensure your mouth is healthy enough before proceeding with the procedure. What can you expect from the operations?

  1. Functional Teeth

After your dental restoration, one of the first things you’ll notice is that your teeth look and feel more like your natural teeth. It’s because the restoration process will help restore the function of your teeth. You’ll be able to chew and bite into food with ease, and your smile will look more natural.

  1. Improved Appearance

Dental restoration can also improve the appearance of your teeth. If you have any gaps in your teeth or are stained, the restoration process can help fix these problems. You’ll have a brand new smile after your dental restoration is complete.

  1. Avoid Pain

One of the best things about dental restoration is that it can help you avoid pain. For example, if you have a cavity, the dentist can fix it before it gets worse and causes you pain. Dental restoration can also help to prevent other dental problems from occurring.

  1. Improved Appearance

After dental restoration, many people report that their teeth look and feel more natural. This is because the restoration process helps restore the function of your teeth. You’ll be able to chew and bite into food with ease, and your smile will look more natural.

If you are unhappy with the appearance of your teeth, dental crowns may be a good option for you. A dental crown is a restoration that covers the entire surface. It is made of porcelain, metal, or a combination of both, and it is designed to look like your natural teeth. Dental crowns can help restore the appearance of your teeth and make them look more natural.

  1. Preserve BoA Brand New Smile: 6 Things To Expect When You Undergo Zirconia Dental Restorationne Strength

Good bone strength is essential for many reasons. First, it helps to keep your face looking its best. If the bone surrounding your teeth starts to weaken, it can cause the appearance of your face to change. Second, good bone strength can help to prevent other health problems from occurring. 

When you lose teeth, the bone surrounding the teeth can weaken. It can cause the bone to break and lead to other health problems. Dental restoration can help preserve the bone strength around your teeth, which will help to keep you healthy.

  1. Improved Oral Health

Dental restoration can also improve your oral health. When you have missing teeth, it can be challenging to clean all the spaces between your teeth. This can lead to cavities and other dental problems. Dental restoration can help fill in these spaces and make it easier for you to keep your teeth clean.

As you can see, there are many benefits to undergoing dental restoration. If you are thinking about getting dental restoration, make sure to talk to your dentist about what to expect. He will answer any of your questions and help you make the best decision for your needs.

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