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AGEING GRACEFULLY: A GUIDE TO STAYING YOUNG AND FIT

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AGEING GRACEFULLY: A GUIDE TO STAYING YOUNG AND FIT

AGEING GRACEFULLY

Ageing is a part of life. You will grow old eventually.  Some people cannot take the stress of getting older. Does that mean you are no longer sexy? Does that mean you are no longer appealing?  Well, it doesn’t need to be that way. You can grow old gracefully, you can take all the lemons life throws at you and you can turn them into sweet lemonade. Read this article to find out how to stay young and fit as you grow older.

1. Health

Health comes first. So, your first priority should be your health. No matter what your age is you need to take care of your body. Only a fit body can house a sound mind. So, it is of utmost importance to stay healthy. You can’t get away with eating the same things as you did a decade before. You can drink as much. Restrictions must come and you must submit to them. You need to eat lots of green vegetables, and avoid red meat. If you are diabetic, you must forget about sweets for a while. One of the best ways to stay fit is to make sure that you have a strong immune support system. You can take supplements and vitamins to boost your immunity. If you are strong enough physically, you can withstand a lot of hard blows in life, yet see life in a brighter light.

2. Sleep

Your late-night party days are over. Literally! You can have fun alright, but say goodbye to those bar-hopping scenes. Leave those to the inexperienced ones. You have your fair share of fun. Now, as you grow older, you must find other pleasures of life, such as a full eight hours of uninterrupted sleep. A good sleeping pattern is needed for everyone to be refreshed during the day. It is crucial for our immune system and contributes much to our health. You must live a routine life now, and retire to bed early.

3. Acceptance

You see streaks of grey in your hair, some lines are visible on your face; you start to freak out. Stop now, and breathe. The world is not coming to an end. Worse things have happened before. The first step to acceptance is acknowledgment. It is going to be okay, you are going to be fine. You’ve seen your favorite Hollywood celebrities getting older and instead of being in so much of limelight, they’ve accepted their age and let off their youthful days gracefully. From a very young age, you need to have idols and role models who are old. This will give you a sense of uniformity. You won’t suddenly found yourself on the losing team anymore.

4. Treatments and Therapy

You can have various cosmetic surgeries and treatments to make you look younger. Everyone is doing it; it is like doing your nails. Go for bigger lips, a tight skin, and pointed chin and of course Botox. But before you go for any of these procedures, consult your doctor. Find out if you would have a reaction to any of the substances. If you are young you can start by applying anti-aging cream and make sure you delay the process of aging. If you find the whole process overwhelming, go to therapy, and talk it out. Therapy works.

The key to happiness is living life on your own terms. Do whatever you want, and don’t let age be a barrier to your happiness and success.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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