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Maintaining Your Cognitive Function: A Guide to the Best Memory Game for Adults
As people age, they experience physiological changes that can cause problems with brain health. If you’re not as quick as you used to be, you can improve your mental process with games.
The truth is that there is no one best memory game for adults. Although you are trying to maintain your cognitive function, you should still enjoy the process. What might be right for you won’t be right for someone else.
Keep reading to learn about some options.
Memory
If your goal is improving your memory, this classic two-person card game might come to mind. Memory uses a deck of cards and players will flip them over to reveal matches.
You can find various Memory card games in the game section of a store. There are online Memory games you can find for free too. The game is meant for all ages so anyone can play and enjoy it.
If you find that your memory isn’t so great, consider the memory help linked here.
Trivia
Trivial Pursuit has been a popular board game for decades. There are different versions that allow you to challenge yourself.
If you don’t already have this game and don’t want to pay for it, you can find several trivia questions with a quick Google search. This is a great way to mix in questions about the past and the present.
If you want to make trivia a social thing, consider looking in your local area for trivia events. This is a great way to improve your cognitive health while staying social.
Lumosity
Lumosity is subscription-based so you’ll need to spend some money to gain access to these cognitive tests and memory games. It’s beneficial to those who want to work towards specific goals in:
- Attention
- Speed
- Memory cognition
- Problem-solving skills
- Flexibility
The developers of this service have collaborated with professionals on these topics. Memory games are based on real cognitive psychological techniques like the Corsi block-tapping test and the Eriksen flanker test.
For about $4 a month, you can use Lumosity on an iPhone, iPad, computer, or Android device.
Crossword Puzzles
Crossword puzzles are everywhere and they can help you with caring for your memory. These memory games are similar to trivia but require more than knowing the past and present. You need to fit words together strategically while playing Quordle.
You can find crosswords in your daily newspaper, online, from apps, or you can buy a book of crosswords. There are online crossword puzzles you can print out for free if you prefer to write them out by hand.
Memory Game for Adults: Which Will You Try?
There is a memory game for adults of any capacity. These great options can help your cognitive health, but they are also to be enjoyed.
You can choose your favorite game or test the waters on all of them. These brain games can help you master critical thinking, memory, problem-solving, and more. These skills are necessary to build a solid memory as you age.
For more articles like this on brain health, check out our additional blog posts on overall health.
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