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5 Benefits Of Yoga Nidra
Yoga Nidra is a form of guided meditation. It can be practiced by anyone, whether you have previous experience of yoga or meditation or not.
Best free Yoga Nidra provides the tools to access the deep relaxation of sleep while staying in a conscious state, in fact, ‘Nidra means ‘sleep’.
This guided meditation allows the body to access the deep rest-like state controlled by the parasympathetic nervous system. The breath rate slows, the heart rate slows and the nervous system is given a well-needed rest. You no longer have to worry about spending hours sitting on the floor waiting for liberation – here are five benefits you can get from a yoga Nidra practice.
1. EVERYONE CAN PRACTICE YOGA NIDRA
Intense vinyasa sequences and long asanas are not practical for everyone. However, yoga Nidra is a practice that anyone can do, from children to the elderly. It’s easy to follow, all your body needs are to lie down. And if you can’t lie down, you can also do this practice sitting down.
2. THERE IS NO WRONG WAY TO PRACTICE YOGA NIDRA
While lying in savasana (corpse pose), all you have to do is follow the voice of the person who is guiding you. You probably remember certain parts of the meditation and others you don’t. You will see that every time you do the practice you will find yourself facing a new experience, none is wrong! If you fall asleep, that will be fine too: you will receive the benefits while your unconscious mind absorbs the practice.
3. YOGA NIDRA IS EASY TO INCORPORATE INTO YOUR DAY TODAY
Meditating sitting down can be frustrating. Try to clear your mind, be aware of your breath, or find something to focus on. In contrast, yoga Nidra is always guided, so you don’t need to overthink or wonder why you are staring at a blank wall.
A yoga Nidra practice can be as short as five minutes or as long as an hour, you choose the time. You may find that the easiest way to adopt it is to include it in your bedtime routine. Put on the headphones, do the meditation in bed, and then let yourself go to sleep. Although this is not the most conventional way to practice yoga Nidra, you have no excuse not to do it, you will still be lying down!
4. IT’S A SIMPLE WAY TO REDUCE STRESS
Yoga Nidra encourages deep relaxation, something you won’t find in an ordinary meditation practice. The body scanning and breathing awareness stages calm the nervous system, reducing stress and improving health.
5. YOGA NIDRA ALLOWS YOU TO LEARN ABOUT YOURSELF
While some people seek to experience the deep relaxation that this practice offers, others take advantage of its safe and judgment-free atmosphere as a window into each other. Yoga Nidra provides a space to understand what you need right now, as well as an opportunity to release long-held emotions.
With yoga Nidra, you can experience an emotion and come face to face with what you want to overcome without becoming completely “immersed”, that is, without feeling the emotion so intensely that it overwhelms you. Over time, you will continue to experience the associated emotion and feelings and will deepen the practice more and more. Looking for non-yoga Nidra online? Download our free best Yoga Nidra at https://www.SparkleMats.com/best-yoga-nidra/
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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