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Tips For Better Sleep With Age
Better Sleep
As you become older, you might develop irregular sleep patterns, such as waking up throughout the evening. Is this part of aging? Is something seriously wrong?
The good news is there’s nothing to be worried about if you’re tossing and turning. Waking up more frequently is actually one of the most common sleep changes that occur as people age. Achy joints, having to go to the bathroom or other forms of physical discomfort are usually the likely causes.
Older people usually are able to go back to sleep just as fast as younger people. Not only that, but most changes in sleep patterns change before the age of 60. This includes how much time it takes to go back to sleep.
There are other changes that people who age often experience. This includes getting less overall sleep and spending less time in a deep sleep cycle. These charges vary from one person to the next. However, men tend to be more affected by these changes than women are.
As we age, it doesn’t always mean we will suffer from restlessness for the rest of our lives. Sure, you have little control over how your natural sleep rhythms change. However, there are a few things you can do to improve your overall sleep quality.
Helpful Tips You Can Try
1. Review all of your supplements and medications with your pharmacist or doctor. If need be, then consider making changes if some of them are affecting your sleep pattern. Also, don’t drink fluids two hours prior to bedtime.
2. If you wake up or are kept up due to pain, then speak with your doctor. They may advise you to take over-the-counter medication. You might still find yourself waking up, but going back to sleep shouldn’t be that difficult. Ensure that your mattress isn’t causing you discomfort, find the best hybrid mattress here.
3. Keep things as dark as possible wherever you sleep. Make sure your mobile devices and computer screen lights are dimmed. Light can interrupt your sleep, so limit as much light exposure as possible.
4. Eight hours before bedtime you should limit caffeine consumption. This goes for all kinds of caffeine. Coffee, soda, and sugary drinks should be avoided as they all typically contain caffeine.
5. As bedtime nears, avoid drinking alcohol. At first, alcohol helps people fall to sleep, but eventually its effects wears off. In turn, you’ll probably wake up in the middle of the night.
6. Don’t take long naps during the day. Ideally, your naps should be no longer than 20 minutes. If napping during the day ends up making you restless at bedtime, then don’t take any naps at all.
Finally, melatonin might help. Only take around 1-2 milligrams. The best time to take it is a couple of hours before you’re due for bed.
Sebastian was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
