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6 Sleep Hygiene Tips

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6 Sleep Hygiene Tips

Sleep Hygiene Tips

Not having enough sleep can be absolutely debilitating, both emotionally and physically. So in this article we’re going to look at six sleep hygiene tips.

My first tip is to put down smartphones, put down the tablets, get off the laptop about two hours before going to sleep. Put all of that down because these devices emit a blue light and the blue light has an impact in terms of our melatonin production.

Melatonin is a sleep hormone and what actually happens is that it slowly starts to increase as it gets dark outside. As it gets later on in the night, our melatonin production increases. But if we’re using these devices, the artificial blue light suppresses melatonin production. So not only is it difficult to get to sleep, but it’s also difficult to stay asleep.

If you want to have a good night’s sleep, the first thing you can do is put down the devices.

Tip number two is expose yourself to natural light on a regular basis. Now natural light helps us to regulate that sleep-wake cycle and it also helps in the production of melatonin.

It might be time to take a walk in the park during your lunch break or after work, but you are really enjoying that natural light and taking it as much as possible.

What does a healthy sleep-wake cycle look like?

During the evening what will happen is our melatonin levels will increase while our body temperature will decrease. We’re then going to be less alert and we are more likely to welcome sleep.

In morning, our melatonin will decrease, our body temperature will increase and our cortisol level will increase and we are more likely to feel energized and welcome the day ahead.

Tip number three is establish a regular bedtime routine and also a relaxing nighttime routine. What we mean by that is going to bed at the same time every day, even if you’re not at work, so that’s weekends as well, and also getting up at the same time every morning, even if you don’t need to get up.

Also when it comes to night time, as per tip one, putting the devices down, but also establishing a relaxing routine. It might be having a soak in the bath, reading a relaxing book and it could be listening to a light piece of music or doing some gentle stretching exercises.

It’s not reading emails at 11 o’clock or 12 o’clock at night and and it’s not having a difficult conversation with your partner or your friend. Have a think about that night time routine and adopt a night time routine that works for you.

Tip number four is to avoid stimulants before bedtime. By stimulants I mean tea and coffee. Anything that contains caffeine and also alcohol and nicotine. Alcohol can help us get to sleep, but it’s not very good at helping us to stay asleep. It can be quite disruptive, we can have a disturbed sleep by drinking alcohol.

And also things such as caffeine can have that physiological effect on the body, just be quite stimulating, which is exactly what we don’t want before we go to bed. What we might do is replace that with a hot chocolate or a green tea or chamomile tea or beverage of your choice that is not alcoholic and it hasn’t got caffeine in it.

Tip number five is a simple one: use the bedroom for sleep and intimacy only. No work, laptops, etc, in the bedroom. Sleep and intimacy only. Sleep in a comfortable bed with silver-infused antibacterial sheets.

Tip number six is if you’ve tried all of the five tips that I’ve mentioned in this article and you’re still struggling with insomnia then what I would suggest is you go to see your doctor and check out whether there’s any organic reason for that.

If you’ve heard from your doctor and your doctor said that you’re fine then it may be that the insomnia is caused by stress, depression or overthinking and in which case I’d strongly advise that you see a therapist so that you can address the underlying causes of the insomnia.

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Solar Power – The Green Source of Energy

Umar Nisar

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Solar Power - The Green Source of Energy

Solar Power, a renewable source of energy, is one of the most available sources on Earth. However, being an intermittent source of energy, it needs to be enhanced by storage or another energy source. Even though solar energy systems nowadays still have low average efficiencies, due to modern technology, research is being put into developing high-efficient and low-cost systems daily. Using solar energy is beneficial because it allows a more environmentally friendly or a “greener” way of living. It is also a freely available resource, which is one of its many advantages as once installed and does not cost more than the cost of setting up and routine maintenance.

Concentrating Solar Energy Systems such as “Stirling Disks” are large solar power plants that use modern technologies to convert light energy into useful electric energy. A direct technology of using solar energy involves the usage of Photovoltaics, which is a system is directed for small appliances and homes.

Solar Power Information

It is important to know of some information about solar power before purchasing it. The definition of solar power is “energy systems that produce energy directly from sunlight”. It is the conversion of sunlight to electricity. Most of our energy resources are anyway indirect forms of solar energy. Without the sun, the wind would not blow. Additionally, the sun causes evaporation of water which results in water collecting up in rivers after condensation. This water is used for hydro electrical power. Without the sun, water would be eternally locked in a solid state: ice. Moreover, bio-fuels cannot exist without the sun as well. If you were to go more into depth it is also the sun that allows life, which in turn, would provide fossil fuels. An essential fact about Solar pv energy is that it is a renewable source of energy as sunlight could be used any time.

Solar power is transmitted directly by “photovoltaics” (PV), or indirectly with “concentrating solar power (CSP). Photovoltaics are used to power small to medium sized equipment such as calculators to off-grid homes. CSP involves two methods: the first method is to simply boil water which is then used for providing power; the second and more complicated method entails technology such as the sterling engine dishes which use a sterling cycle engine to power a generator. Another detail to keep in mind that even though installation of solar power is costly, this cost has decreased significantly over the past couple of years making it affordable for almost everyone. Furthermore, small solar applications are also being used to replace other sources in the developing world. Since solar power is a renewable source of energy, this means you can pay up front for the next twenty years or so of energy. However, non-renewable energy sources are purchased as consumed.

Solar Power Efficiency

So how efficient is solar energy in reality? Research states that the current photovoltaic conversion efficiency is about 15% and improving day by day! Additionally, some experimental models are yielding over 40% efficiencies! This shows that solar energy is becoming more superior than what is was about twenty years ago. Solar panel efficiencies are averaged at 20%. However, do not be discouraged. The most advanced solar energy systems are estimated to have an average of 40% efficiencies. However, when converting the resulting electricity (from solar energy) into light the efficiency does reduce by 15%.

Thus, solar panels do have a reduced efficiency when it comes to lighting up our homes. Nevertheless, the most proficient way of making most of solar energy is to utilize as much direct sunlight through day light and passive solar heating technologies and also use the highest efficiency solar panels for the rest of our energy requirements. High efficiency solar cells are a type of solar cell that averages the highest efficiencies in comparison to standard solar cells. Even though solar power systems generally still have low average efficiencies, a lot of research is being put into developing high-efficient and low-cost systems daily.

The Advantages of Solar Energy Technology in Your Life

Even though solar energy does have its downsides, such as intermittency, where it has to be combined with a form of storage or another source of energy, it still has many advantages to it. Such advantages include reliability, cost, environmental friendliness, aesthetics, and sustainability. Solar energy, for one, is more reliable than wind power and hydro power. This is because the sun will continue to rise for the next 4 billion years without fail, whereas, wind and water might not be available daily. In cases such as during the night and cloudy nights, where solar power is not useful the problems are eased as intermittency is 100% predictable. Furthermore, another advantage of solar power is that although clouds diminish solar power it does not eliminate it.

One essential advantage of solar collectors is that they require minimum maintenance one installed and also provides free energy. Additionally, although solar cells do wear out, their lifespan is measured in decades. The durability of photovoltaic cells improves year by year. More importantly, even though solar cells have been an expensive method of generating electricity, this cost is reducing per kilowatt per year. In addition, solar cells also operate cheaply after installation. Furthermore, solar power has its advantages when it comes to environmental friendliness. Nowadays, everyone is going “green” in order to conserve and protect our earth. Solar power is an efficient way of going green, since it produces zero pollution.

Solar powered generators are known not to even produce any noise! Moreover, even though solar energy requires a lot of space, space that is found on rooftops of existing structures is more than enough to produce an adequate amount of solar energy without occupying any extra land area. One of the advantages of solar power is that it is estimated that our earth is continually flooded with 175 trillion Kilowatts of solar power per day. This means that there is an extraordinarily reliable annual energy supply of 1,530,000 Terrawatt hours daily. On the other hand, resources such as oil, coal, gas, nuclear power and wood produce 15 times LESS than this. So presuming that the sun is going to keep on shining for another estimated 4 billion years, solar power is a highly sustainable resource.

However, you might be discouraged by the look of many solar cells. Do not worry. Due to the advantage of modern technology photovoltaic cells are becoming available in many colours such as black or brown, to match roof top colours. Additionally, how often is it that we would look at the rooftops of a house anyway?

Solar Power and its Benefits

This renewable source of energy has many benefits. This is the reason it is being advertised increasingly due to the combination of modern technology and simple sunlight. So what makes solar power beneficial to our lives? Well most importantly, since solar power is intermittent it is not advisable to run a solar power system in areas with low sunlight level. It is helpful to have a backup system in the events that the sun does not shine for a few days. However, on the good side, if there is a power outage you will still have electricity if you run on solar power. If more energy is required simply add more solar panels.

Solar energy is useful because it can be used for many day to day tasks, such as heating water, drying clothes, powering attic fans and small appliances, produce lighting for both the indoors and outdoors of a building, and better yet power cars! Additionally when using solar energy, you eliminate the cost of foreign and other sources of energy in your home. Even better, utility companies might buy that extra energy from you if you solar power system produces more energy than you require.

A further benefit of solar power is that gas or power grids are not required to run solar power systems, so even if the installation is initially expensive, running the system does not cost a thing! Another vital benefit to keep in mind is that solar power technology is constantly improving in an effort to decrease cost and increase efficiency. Using solar power is beneficial because it allows a more environmentally friendly or a “greener” way of living with zero pollution. It is also a freely available resource, which is one of its many advantages as once installed, it does not cost more than the cost of setting up and routine maintenance.

Solar Power Technology

Due to the rapid improvement in solar technology lately many homes are solely dependent on solar power globally. This leads to the question of how solar energy is put to use. It is claimed that most solar systems can collect heat created by sunlight striking an object. An example of this is to simply concentrate light with mirrors or lenses to produce enough heat to start a fire. This indirect method of producing solar power is known as “Concentrating Solar Power” (CSP). As briefly mentioned earlier, CSP systems use the simple technology of lenses or mirrors and tracking systems to focus a large area of sunlight into a small beam. The consequential heat is then used as the heat source for a conventional power plant. The “Parabolic Trough” and the “Stirling Dish” are two examples of concentrating technologies. In all concentrating solar power systems a working fluid is heated by the concentrated sunlight.

It is then used for either power generation or energy storage. Furthermore, it is important to provide the continuous availability of energy since solar energy is not available during the night. Since solar power is an intermittent energy source, all available energy made available should be taken when available, stored, or transported via transmission lines to where it can be used. In storage solar energy is stored at high temperatures using molten salts. These molten salts have low-cost, high specific heat capacity and can distribute heat at temperatures compatible with conventional power systems. This expertise helps increase efficiency of the system.

A direct method of solar technology involves the “Photoelectric Effect”. It was in 1839 that Edmund Becquerel discovered the technique of producing an electric current in a solid material using sunlight. Once this method developed it was found out that photoelectric or photovoltaic effects caused certain materials to switch light energy to electrical energy at an atomic level. The Photoelectric Effect uses the simple method of reflecting, absorbing or direct pass of light. However, it is only the absorbed light that actually generates electricity.

Hopefully this information should be useful if you are considering using solar power as an energy source for your home. Just remember even though there are certain disadvantages to think about, the number of advantages outweigh the number of disadvantages. These disadvantages can be improved vastly as technology improves. Additionally, it is important to keep in mind that solar powered appliances have vastly changed for the better when compared to ten years ago.

Keep in mind that solar energy systems are suitable in regions with a lot of available sunlight. So do not opt out to get a solar panel system unless you are completely sure of the surroundings. Again, as suggested earlier, it is best to have an alternate energy source in case of low availability of sunlight. Although solar power is an energy source that has only been recently utilized, it might just become the most crucial energy source of the future.

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10 Unique Indian Pickles You Should Try Now

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Unique Indian Pickles

The best way to turn bland food into a mouth-watering taste-bud is by adding a little spice and tang to it and the best way to accomplish that taste is with the accompaniment of pickle along with your staple food.

Pickles have constituted a very important part of the Indian culinary regime and have brought mesmerizing flavours to families across the country and even the world. Different kinds of pickles are made with different varieties of fruits and vegetables to derive the desired flavour. Additionally, different states have different flavours when it comes to pickles and quite frankly, each of them is unique and appetizing in its way.

The 10 most flavoursome Indian pickles that you must try

Everyone knows that different flavours of pickles can be attained by using different fruits and vegetables. However, today, we shall discuss the top 10 most unique and sought-after Indian pickles that you should try without any further delay:

  1. Mesu Pickle – Not a lot of people know about Mesu Pickle but those who do, know that it is an absolute rollercoaster of flavours. Essentially a part of the Sikkimese cuisine, the Mesu Pickle is made by fermenting bamboo shoots which adds a sour and acidic tang to its flavour. It is widely considered to be an underdog amongst pickles by food connoisseurs. In the Limbu dialect in Sikkim, ‘me’ means bamboo and ‘su’ stands for sour.
  2. Bhoot Jolokia Achaar – Unlike the first one, this pickle is quite famous around the world. Assam’s Bhoot Jolokia Achaar is also commonly referred to as King Chilli or the Ghost and rightly so. It derives its name from the rumour that people, after eating it, wish they were dead (for the degree of spiciness). The pickle is fiery red since it is made with fiery red chillies and it is often laced with bamboo shoots. You can get your hands on these pickles online from premium brands and uncompromised flavours.
  3. Lingri Ka Achaar – This is a pickle that is extremely famous and desirable in Himachal Pradesh. This achaar, as the name is suggestive of, is made from Lingri which is also popularly called fiddlehead fern. It is highly acclaimed in the culinary circle of Himachal Pradesh for it is bursting with flavours. Tight, luscious and tender shoots of the lingri are used for making this achaar. They have a texture that can either be light brown or dark brown.
  4. Karivepaku Urugai – What is the one most essential ingredient for almost all Indian culinary exemplary dishes? The answer is the curry leaves. Curry leaves are as essential to Indian cuisine as any other spices that we add for taste. Karivepaku Urugai, which is Curry leaves pickle) is the flavouring agent (the curry leaves) with a few adjustments and additions to make it spicier, tangier and more flavourful.
  5. Brinjal Pickle – Brinjal or Baingan is a popular vegetable among the masses in India. Goa has blessed the country with this pickle that is a delectable choice as an accompaniment for almost all dishes. It is the right balance of sweet, spicy and tangy and that is why it has rapidly become quite popular among people who like to experience several flavours that break the monotony of a single flavour. When it comes to pickles, there is not a lot that can compete with brinjal pickle.
  6. Orange Tholi Achaar – This is a pickle that is made with orange peels and needless to say, it is a flavourful combination of tangy and sweet flavours. It originated from South Indian kitchens and has made its way to different corners of the continent today. You can stock and buy Indian spices online that are commonly found in almost all the pickles. This will save you from unnecessary hassle.
  7. Akhuni Pickle – This is a pickle, that has originated from Nagaland and is used in several dishes apart from being used in pickles. Akhuni stands for fermented soya bean cakes that are used for making the pickle and have been aptly named after it as well. Also, besides being one of the most popular pickles in Nagaland and other parts of the world, it is used in certain meat preparations to add a strong and smoky flavour that can be found in the Akhuni Pickle as well.
  8. Amle Ki Launji – Not a lot of pickles can boast of being healthy as well as lip-smacking. Amle ki Launji is the perfect amalgamation of both. It is made from amla which is also called gooseberries and is a very rich source of Vitamin C. Amle ki Launji is a very famous pickle in Uttar Pradesh, Jharkhand and Bihar and packs a perfect blend of the sweet and tangy flavours that we look for in a pickle.
  9. Chana Methi Achaar – This is a pickle that is relatively lesser known across the country and is mostly made in Gujarat. It is a unique pickle and a lot of people find it desirable. It comprises chickpeas, dried fenugreek seeds and a wide assortment of spices. Then, the entire mixture is preserved with the help of mustard oil. People have also tried their versions of this pickle and in most cases, mango has been the choice of addition.
  10. Banana Flower Pickle – This is a pickle whose origin is Assam and is made with banana leaves. Banana leaves are rich in calcium, iron and several other essential minerals. This means that Banana Flower Pickle is a healthy pickle to consume on a regular. It is also considered to be a great alternative to multiple superfoods.

These were some of the Indian pickles which you may or may not have heard of. Try making one of these healthy pickles and stir your meals with a nice punch of flavours.

Article Source: https://divingdaily.com/2021/04/09/ 10-unique-indian-pickles-you-should-try-now/

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Virtual Matrimonial Events are Revolutionizing the Way Muslims Find the “One”

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Virtual Matrimonial Events are Revolutionizing the Way Muslims Find the “One”

Matrimonial events don’t have to involve risks. Muslims need a safe, confident way to find their soulmates, and the pandemic has accelerated this need. “Right,” a new app, unlocks these events to help you find someone worth spending a lifetime with.

Right’s wealth of experience, hosting over 50+ events with over 1,000+ attendees on Zoom, has led the company to create an app that all Muslims will love.

But why attend virtual matrimonial events in the first place?

Virtual Matrimonial Events are a Safer Way to Meet Your Soulmate

Right’s parent company 1U Match has held events in the United States, Canada and the United Kingdom. Matrimonial events break free from the risks that other platforms have, such as:

  • Fake profiles
  • Catfishing
  • Minimal virtual video interactions

Swiping app focus on pictures – not true connections. There are inherent risks with photo-only platforms because you can never be sure the person that you’re meeting is truly who they say they are.

Sydney Loofe is a prime example of a woman that thought she was meeting a good, genuine person, but she ended up dying within the first 30 minutes of meeting the person.

When events are virtual, they allow you to virtually meet people that are looking for matrimony. These events allow you to:

  • Get to know a person
  • Spend time with a person virtually
  • Remain safe from the comfort of your home

Meeting a soulmate goes beyond physical appearance and requires a deeper understanding of who a person truly is. You’ll be able to use Right to connect with others in confidence, meet in a halal environment and engage in group meets before breaking participants into pairs.

There’s no risk of COVID, so you’ll be safe, and there’s no risk of crime when you attend virtually. Your only risk is that you might fall in love.

Finding a Partner Has Gone Digital Post Pandemic

It’s difficult to find the right person, and in the middle of the pandemic, traditional avenues have ceased in many places around the world. Putting your life, or the lives of your family, at risk doesn’t have to happen.

People who want to find their soulmates are going digital post pandemic.

One article found that 39% of people in 2017 met through online apps, and this figure is likely to rise in 2020 and 2021. This is a good thing. People are taking the time to really get to know each other.

As cities went in and out of lockdowns, a predictable trend emerged: lockdowns led to virtual events rising, while openings led to fewer attendees. Now, as people acclimate to the pandemic, there seems to be a rise in people that want to engage with these virtual events to find a partner, even as more cities reopen.

Everyone has experienced trials and tribulations in 2020, and while some of the changes were bad, some have opened up people’s eyes to new opportunities. Virtual matrimonial events, like the ones available on Right, are one of the ways Muslims are meeting their partners in a safe, fun environment with a focus on more than just a cover photo and a short profile description.

Perhaps for all that the pandemic has changed, finding your soulmate by getting to know a person virtually is one of the habits that people will continue to follow.

Right App iOS  :https://apps.apple.com/us/app/right-muslim-matrimony-app/id1539722212

Right App Android :https://play.google.com/store/apps/details?id=com.umatch.marriageapp

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