In the world of fitness, supplements such as whey protein play a vital role in building muscles. However, not all whey protein you see online or at supplement shops are made the same.
Whey proteins differ from each other, but it’s easy to distinguish between them, along with their pros and cons. When buying whey protein, you only have to remember choosing between Whey Protein Isolate or WPI protein powder and Whey Protein Concentrate.
Both have differences. Whey protein isolate contains higher amounts of protein but is low in fat and carbohydrates. On the other hand, whey protein concentrate contains lower amounts of protein than WPI, with higher fat and carbohydrate content.
Despite their differences, both are beneficial for bodybuilders and fitness buffs alike. But still, many gym-goers are often confused when they’re choosing the vast options of whey protein brands out there.
There’s a level of difficulty in choosing the whey protein that’s best for them for an average gym-goer. It’s because of the vast number of brands and options that leaves them confused. This happens, even though they only need to choose between isolate and concentrate.
If you’re one of those who face a blank wall while choosing the best whey protein, here is our list of important tips you need to get going.
- Determine Your Fitness Goals First
Since all whey protein powders are not made equal, you must assess your fitness goals first. Whey protein powders do different things to your body. There are whey protein powders that aid weight loss and there are the ones that help increase weight and muscle mass and help build lean muscle. To narrow down your choice, you must identify your fitness goals. You’re either focusing on losing weight, add in muscle mass, or build lean muscles.
By doing this, you’re helping yourself choose the perfect type of whey protein.
- Read the Nutrition Label
After setting your fitness goals and narrowing down your choices, you must read the nutritional label on the whey protein product before buying them. You must pay attention to the sugar and fat content as these are the unwanted parts. A lot of whey protein powders contain high levels of sugar and fat to enhance the flavour, and some even contain artificial sweeteners.
Thus, it’s very important to read the nutritional label since it’s also where you can determine how much calories per scoop contains. Reading the label is crucial, especially if you’re trying to control your blood sugar level or have lactose intolerance.
- Choose Whey Concentrate if You Want to Lose Weight
For those who are looking to shed off extra weight, whey protein is an effective meal replacement. But, in this case, you must choose whey concentrate since it digests slower than whey isolate. Thus, you feel full for a longer period of the day. Whey concentrate also contains higher fats and carbohydrates that replace regular food. Just be mindful of the serving though, since whey concentrate contains higher calories.
- Pump Up Your Workout With Whey Isolate
WIP protein powder is best taken before and after your workout. It’s a fast-digesting protein, meaning your muscles absorb it quicker than whey concentrate. Thus, it’s an effective fuel for your workout and building better and leaner muscles than whey concentrate.
- Choose Your Favourite Flavour to Enjoy Every Scoop
The thing that makes whey protein very popular among fitness buffs is its taste. Branded whey protein powders come in a variety of delicious flavours to choose from. All-time favourites are chocolate, peanut butter, and vanilla.
However, there are a lot to choose from; you can enjoy chocolate brownies, birthday cake, strawberry, and a lot more. Some even make whey protein milkshakes by adding different ingredients to it, such as fruits and nuts, to make it more flavourful. Be mindful though because you might consume many scoops that might ruin your diet.
When choosing the best whey protein, always remember the tips listed above. Besides aiding you more efficiently in your fitness goals, with whey protein, you will also get better value for your money since you’ll be reaping the benefits and enjoying even more with what they can offer.
A Few Things to Check Before Hiring an Electrician
Hiring an Electrician
Many homeowners attempt to do home improvement projects themselves, and the results are often disappointing. However, trying to handle electrical work independently can lead to costly errors and injuries. Discover a few things to check before hiring an electrician to get the job done right and stay within the budget.
When looking for an electrician, the first thing to consider is whether they are properly trained. The electricians should attend a vocational school or other recognized institute to learn how to perform the work correctly. Discuss the training process to find the right team for the job.
Comparing electricians includes reviewing their relevant experience performing similar work. Homeowners should discuss the project scope with potential electricians and determine whether they have experience in that area. Also, ask for recommendations and referrals from previous satisfied customers.
Once homeowners have a list of prospects, check online reviews to narrow down the possibilities based on customer experiences. Often, people discover more about an electrician or other service providers by reading reviews and talking to others. Also, discuss referrals with neighbors, co-workers, friends, and families to determine which services handled the work most efficiently.
Licensed and Insured
Verify your state’s requirement for license and insurance and then ensure the electrician is compliant to protect your most valuable asset. It is often tempting to hire an unlicensed or uninsured electrician to cut costs, but that often adds up to spending more money in the long run. Plus, you could be liable if an accident or injury occurs on your premises, adding even more to the costs.
Verify Credentials and Permits
The first step to verifying an electrician’s expertise is to inquire about licenses and insurance. The next step is to verify these credentials and permits to ensure they are valid and current. A quality electrician will immediately provide documentation for customers to verify.
Talk to Several Electricians
After comparing reviews and verifying credentials, consult with several electricians to find the right one for the project. While all of them might be qualified for the job, homeowners should find an electrician that understands their vision and wants to work with them every step of the way. Take notes during the interviews to review and determine the best candidate for the job.
While qualifications are crucial to getting the job done correctly, homeowners must also stay within their budget to avoid financial stress associated with unexpected surprises. An electrician should provide a precise estimate and include everything to be done to complete the project for homeowners to plan for payment. The goal is to find a qualified electrician that provides all the services needed for the most competitive price.
Look for Outstanding Customer Service
Finally, it helps to work with electricians dedicated to providing the highest level of customer service and that stand behind their work. Inquire about warranties and other guarantees to verify the project will be completed according to specifications. Then choose the electrician who communicates clearly and makes you feel comfortable about their skills.
Hiring an electrician is often critical to getting the job done right and avoiding additional costs related to injuries and errors. Use this checklist to find a qualified electrician that provides outstanding service within your budget.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]