Protein shakes have become rather essential in this modern era for people of different age groups. It does not just help you to build lean muscles and repair damaged ones, it also gives you the strength to carry out throughout the day without any loss of energy. There are several types of protein shakes in the market. Although all the brands claim to be one of the best in the market, it is not true all the time. Since it is a matter of your own health, it is important that you choose nothing but the best. Thus, TrueFit Lean Protein Shake is a good option for you.
A Bit about RSP and TrueFit
RSP is one of the popular supplement companies that was started by a group of former student-athletes. During the initial days, the company used to concentrate only on bodybuilding products. However, with time, they shifted their focus to more general health supplements. The founders of the company state that they wish the company to become a lifestyle brand that customers can use in their everyday lives.
RSP has come up with several amino acid powder products in the past. However, TrueFit happens to be their flagship product. According to the makers, this protein shake provides users with an ideal balance of veggies, fruits, and high-quality protein, along with 9gm of carbs, dietary fiber, and healthy fats.
RSP TrueFit Lean Protein Shake: Nutrition
Every serving of these health supplements gives you 25gm of protein, 160 calories, 12gm of carbs comprising of 2gm of sugar and 8gm of fiber, and 3gm of fat. Your body will also get approximately 9% of your daily sodium and 20% of your daily cholesterol supply from each scoop. When you talk about the minerals and vitamins in the protein shake, TrueFit comprises of roughly 30% of the daily recommended dose of vitamins and minerals for an adult. This includes vitamins A, B, C, D, E, magnesium, and biotin.
The protein content in TrueFit Lean Protein Shake (see full details at mealreplacementreviewpro.com/rsp-truefit-lean-meal-replacement-reviews) comes from whey isolate and concentrate. The different flavorings of the product also come from natural flavors, cocoa, artificial sweeteners such as sucralose, and stevia. However, the product is free from artificial flavors, colors, and preservatives. Even the content of artificial sweeteners is about less than 0.1gm in each scoop.
The fiber in this product comes from 8.5gm of prebiotic soluble fiber, as well as, from sweet potato powder. It also contains 1gm of a mixture of different types of vegetables and fruits such as berries, broccoli sprouts, carrots, and tomato to name a few. The presence of 7 different digestive enzymes, such as bromelain, protease, lipase, papain, amylase, cellulose, and lactase, as well as, 1 billion probiotic bacteria ensure proper digestive health for you.
Effectiveness and Benefits
From a first timer’s point of view, it is a good thing that the TrueFit Lean Protein Shake comes with a good list of ingredients that focus on your gut. The pre and probiotics, digestive enzymes, and fiber ensure that your digestive system does not take a beating when you have the protein shake. These ingredients also make sure that all the essential nutrients get absorbed in your system properly, making it a great choice for those of you who suffer from digestive issues.
The high fiber content results in a low amount of net carbs in the shake, which along with low-fat content makes it a great meal replacement. In other words, it is more than a mere protein shake for you. According to the makers, one scoop of the protein shake will give you everything that your body needs in terms of nutrition. It will give you a balanced diet and also ensure that you remain full for quite some time.
However, there are some nutrients that are missing in this product. Nutrients such as choline and vitamin K are missing out in this supplement, which does not make it a nutritionally complete health drink. It even lacks zinc, iron, and potassium and contains a losing percentage of calcium. These are essential nutrients for your health and missing out on these nutrients can be dangerous in the long run.
In short, it can be said that RSP TrueFit Lean Protein Shake is rather good as a high fiber protein nutritious shake that has special attention towards your digestive system. Although it is pretty low in carbs, which is a good thing, it is also quite low in iron, fat, and potassium, which may not be that good for your health.
Addison is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]