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5 Common Low Back Conditions

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5 Common Low Back Conditions

Low Back Conditions

Your low back is not invincible. Everyone who has ever had to deal with lower back pain or injuries knows that. You don’t have to be an accident-prone person, or even a sports enthusiast, for your lower back to become injured. It is estimated that most people will suffer from back problems during their lives. Sometimes the pain may keep you down for weeks. Other times it may be so subtle that you barely notice it. Either way, the back pain is there, and it affects your quality of life. This article looks at some of the common conditions that may lead you to see a specialist in low back conditions in Edison.

Isthmic Spondylolisthesis

You go to the gym every day. You run on the treadmill for 40 minutes and lift weights, but does your back pain ever seem to get better? Maybe you have Isthmic Spondylolisthesis. This condition is caused by a crack or stress fracture in one of the vertebrae that can cause it to slip forward over the vertebrae below it. In some cases, the condition is asymptomatic and painless, but in other cases it can be excruciating due to an impinged nerve or slipped disc.

Degenerative Spondylolisthesis

Degenerative spondylolisthesis is the opposite of Isthmic Spondylolisthesis in that instead of a stress fracture, you have deterioration and wear of the vertebrae. 

There are different types of degenerative spondylolisthesis, including Type I to Type IV. Type I is minimal slippage with little to no pain. Type II has more slippage and is usually accompanied by pain, tingling, or numbness. Type III involves significant slippage with even more severe symptoms than Types I and II. Type IV is the most advanced, typically involving both a fracture of the pars interarticularis (a section that connects two vertebrae) and a concurrent spondylolisthesis between the fractured pars and the vertebra below it.

Lumbar Stenosis

Lumbar is a common condition affecting the lower back. It can often be caused by arthritis and worn joints in the lumbar vertebrae, which can cause narrowing of the spinal canal and impinge on nearby nerves. It, in turn, causes pain in the low back and buttocks, weakness in the legs, or numbness below the waist.

Lumbar Radiculopathy

The impingement of spinal nerves causes lumbar radiculopathy due to inflammation, bone spurs, or herniated discs. It can cause pain in the low back, buttocks, and legs. This type of pain is commonly associated with tingling, burning, or numbness that radiates into one or more legs and down into the feet.

Spinal Tumors

Spinal tumors are uncommon in adults but can be very serious if they are slow to grow or metastasize. Spinal tumors are more common in children and teenagers because their bones are still growing. Symptoms of a spinal tumor will vary depending on the tumor’s location, how quickly it is growing, and whether or not it has metastasized.

In summary, the low back plays a vital role in your daily life, but various conditions can affect it. Some common conditions that affect this include spinal tumors, lumbar radiculopathy, lumbar stenosis, degenerative spondylolisthesis, and isthmic spondylolisthesis.

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How to Prepare for a Long-Distance Move

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How to Prepare for a Long-Distance Move

More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.

We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.

Get ready to settle into your new home after you check out these need-to-know packing tips below.

Plan Ahead of Time

When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.

The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.

Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.

If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.

Hire Professionals

Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.

You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.

You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.

When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.

If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.

Begin Packing Efficiently

When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.

Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.

This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.

Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.

Forward Your Mail

When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.

When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.

Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:

  • Car registration
  • Drivers license
  • Voter registration
  • Insurance

When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.

When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.

Preparing for a Long Distance Move & Things You Need to Know

When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.

If you want to know more about this topic, continue to scroll through the posts in this section.

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