HEALTH
5 Best Non-Dairy Milks to Add to Your Morning Coffee
Coffee is a staple for many people around the world. For coffee enthusiasts, the quest for the perfect cup of coffee is never-ending. One aspect that is vital to the overall coffee experience is the choice of milk. While traditional dairy milk has been the go-to for many, there are a number of non-dairy milk options that can be the perfect addition to your morning cup of coffee. Here are the top five non-dairy milk choices to add to your Mystic Monk Coffee.
Why choose non-dairy milk?
Non-dairy milk is growing in popularity for a number of reasons. One major reason is that it is suitable for those who are lactose intolerant or have a dairy allergy. It’s also a great option for those who want to reduce their dairy intake or follow a vegan diet. Non-dairy milk is also more environmentally friendly compared to traditional dairy milk.
Almond milk
Almond milk is arguably the most popular non-dairy option. It’s made by blending almonds with water and has a subtle, nutty flavor. The texture is smooth and creamy. Almond milk is low in calories and high in vitamin E and magnesium, making it a great nutritional option.
Soy milk
Soy milk is another popular non-dairy milk option that is high in protein and calcium. Soy milk is made from soybeans and has a mild, nutty taste. It has a creamy texture and is a great option for frothing.
Coconut milk
Coconut milk has a rich, creamy texture and a hint of coconut flavor that adds a tropical twist to your morning coffee. It’s high in healthy fats, making it a great option for those following a keto or low-carb diet. Coconut milk is also rich in iron and magnesium, which are essential minerals for healthy living.
Oat milk
Oat milk is a newer non-dairy milk option that has gained popularity in recent years. It has a mild and slightly sweet flavor that pairs well with coffee. It has a creamy texture and is perfect for frothing. Oat milk is high in fiber and contains beta-glucans, which can help lower cholesterol levels and is a good source of vitamins and minerals.
Hemp milk
Hemp milk is a non-dairy milk that is made from hemp seeds. It has a nutty flavor and a creamy texture that pair well with coffee. It is high in omega-3 and omega-6 fatty acids and is a good source of protein.
Wrap up
Non-dairy milk is a great alternative to traditional dairy milk. It not only benefits those who are lactose intolerant or follow a vegan diet but also provides a wide range of nutritional benefits. When choosing a non-dairy milk to add to your morning coffee, it is important to consider your personal taste preferences and any dietary restrictions or allergies you may have. Experiment with different types of non-dairy milk to find the one that works best for you. You can also add honey or a pinch of cinnamon to enhance the flavor profile. By incorporating one of these non-dairy milk options into your morning coffee routine, you can not only make your coffee taste better, but also improve your overall health.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at bloggerjohnsmith12@gmail.com.