HEALTH
Why You Have Cankles And Ways To Deal With Them?
Cankle is defined by Webster as a broad or thick ankle that looks to be indistinguishable from the lower leg. While many of us consider cankles to be an ugly characteristic, they can also be an indication of serious health concerns.
We have compiled a list of recommendations for dealing with cankles produced by various factors. Examine them carefully and keep in mind that each situation necessitates a unique strategy, so if you have any worries about your cankles, visit a specialist to get rid of cankles.
5. Stand Up!
Pregnancy is the cause.
The cause behind swollen ankles during pregnancy is that your body stores extra fluid to suit the demands of your kid. But, of all the probable reasons for having cankles, isn’t this the most enjoyable? Yes, pregnancy can make your legs appear like they’ve been stolen from an elephant, but don’t panic since these cankles, like many other pregnancy-related “side effects,” are just temporary.
What to do: Be patient as you await one of the happiest days of your life. In the meanwhile, limit your salt intake (but not your water intake) and try lifting your swollen feet 8 to 10 inches over your heart for 10-15 minutes multiple times each day.
4. Put On Compression Socks
The cause is vascular disease.
Swelling is one of the most prevalent symptoms reported by people suffering from vascular illnesses or chronic venous issues.
What to do: The first step in determining whether you have this ailment is to visit a physician. In addition to their medicines, wear graded compression stockings to assist blood flow upward into the heart rather than downward to the feet. Raising your legs over your heart may also be beneficial.
3. Consume Natural Diuretics
The cause is fluid retention.
Your body, which is 70% water, is particularly concerned with maintaining the proper amount of fluids to ensure that all systems function well. However, there are several circumstances that alter the equilibrium and lead your body to attempt to retain water from the waist down. Such factors include renal and heart issues, pregnancy, a lack of physical exercise, drug side effects, and others.
What to do: If your cankles are caused by water retention, consult your doctor to determine the specific cause. You may also try dandelion tea, green tea, and parsley tea as natural diuretics to assist your body to drain out extra fluids.
2. Accept Your Body’s Attractiveness
The cause is a genetic disposition.
Sometimes, believe it or not, it all boils down to DNA. If your grandma and mother faced the same problem, you’ll just have to cope with it and devise your remedies and tactics. Better still, don’t consider cankles to be a concern.
What to do: Confirm that your issue is unrelated to any of the medical illnesses that might produce cankles. You can try all of the suggestions and develop your method of dealing with cankles. When it comes to accepting the true beauty of your body, an active lifestyle, a nutritious eating plan, and a positive mentality are your greatest friends. If you’re determined to get rid of genetically inherited cankles, your doctor may recommend more intrusive treatments.
1. Keep Track Of Your Meds
Diseases are the cause (kidney disease, heart failure, a blood clot or a blockage in the lymphatic system, etc.)
If you examine your prescriptions carefully, you may see that at least one of them lists swelling as a possible adverse effect. Specifically, medications for renal and heart illness. If your calves have suddenly blended with your ankles, it’s likely that your medicine is a fault.
What to do: If a recommended drug works for you, you should not have any side effects. So, if your legs began to swell shortly after you began taking your tablets, see your doctor right away since swelling can sometimes suggest major health problems that you should not attempt to treat yourself.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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