HEALTH
Why Does Your Body Hold Onto Stubborn Body Fat?
Stubborn Body Fat
Do you want to know the reason you are holding onto unwelcome fat? Stubborn body fat is your extra fat, and you still have it even when dieting.
It is a common problem among many people, finding it harder to get rid of the extra body fat they do not want and do not need. There are many reasons that your body might do this.
Please keep reading to discover how our body stores and keeps stubborn body fat around long after it’s no longer needed.
A Lack of Physical Activity
An inactive lifestyle prevents us from expending energy, which means fewer burning calories. It is especially true for sedentary people who do not stay active regularly.
The body does not burn off enough energy when physical activity is limited. The body stores this surplus of energy as fat, especially in areas such as the stomach, hips, thighs, and arms, leading to weight gain.
When the body accumulates too much fat, it stores them in deeper layers. Furthermore, when we reduce our physical activity, our metabolism slows, and our intake of body fat increases. You can only release this fat if you move or exercise regularly.
Low-intensity workouts and an exercise program such as walking, cycling, or aerobics are essential for reducing fat levels and keeping your metabolism active. Discover these virtual workout classes to keep your body moving and to help burn off that stubborn fat.
An Imbalance Diet
Over-eating fats and carbohydrates can cause your body to hold on to fat. These are the nutrients most stored in the cells for energy. Overeating without balancing the intake with enough exercise can make it difficult for your body to burn this fat.
Not eating enough and not providing your body with the nutrients it needs causes it to go into ‘starvation mode.’ It stores excess fat as a precaution against less food available the next time. A meal plan comprising regular exercise, such fitness routine along with a balanced diet, is essential for burning unwanted fat.
A Rise in Hormones
Estrogen, a female hormone, has been linked to increases in body fat, while cortisol to increases in abdominal fat. These hormones increase fat storage by signaling the body to store calories instead of burning them.
Insulin, a hormone released in response to eating carbohydrates, is also known to impair fat burning, resulting in unwanted body fat. When these hormones are at high levels for an extended period, it can make it difficult for the body to break down and burn stored fat. It causes stubborn body fat to be harder to get rid of.
So, if you are struggling to lose body fat, monitor your hormone levels to regulate them and optimize fat burning in the body.
Know the Reasons to Rid Of that Stubborn Body Fat
Stubborn body fat can be a frustrating issue to deal with. Yet, understanding why it is the last to go can help you better tackle it. These reasons are because of lacking physical activity, an imbalance in diet, and a rise of certain hormones.
It’s significant to battle stubborn body fat through exercise and healthy eating habits. If you need more guidance, talk to a certified nutritionist about your goals and get on the road to being the best version of yourself.
Are you looking for more tips and motivation information? Check out some other articles on our website!
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