In terms of fitness and bodybuilding, protein is undoubtedly the much-appraised hero for all fitness and health enthusiasts. And it is for good reason as protein definitely one of the main contributing factors towards a fit and healthy body.
The two main types of protein powders commonly used by people are whey protein and casein, out of which whey protein is the most sought after one. According to Mordor Intelligence, the global whey protein industry as a whole generated a revenue of $6.1 billion in just the last year.
This surge in demand and popularity of whey protein can be attributed to an increased awareness of the benefits of protein powders in general and also to the availability of more varieties of protein products in the market.
However, of late the pace at which the industry is booming has slowed down. In fact, growth literally took a detour in the last couple of years when some of the protein products were alleged to be loaded with harmful chemicals and sweeteners. Put together with other hypoallergenic reactions specific to individuals such as lactose intolerance, consumers are found to have started looking for other alternatives to whey protein.
Now the focus is on plant-based protein sources, which are slowly gaining popularity according to a report published by 1010 data.
While the whole world is increasingly looking for effective plant-based and vegan protein powders like Sunwarrior Canada, which is also completely gluten-free and sold by a Canadian online retailer called Yes Wellness, here are some more reasons why it is best to switch from dairy to plant-based protein.
Why plant-based protein is better than dairy
For starters, plant-based protein powders are rich in antioxidants and other essential vitamins. This further depends on the composition of the powder, which again is increasingly diverse. From brown rice to hemp to peas, there is a wide variety of plant-based protein sources for powders and better yet, most of them are created as a blend of all these powerhouses. Suffice it to say, a single jar of plant-based protein powder will get you an array of essential nutrients derived from all of these sources, along with sufficient fiber and of course protein.
It is like packing a punch to go with their daily cardio and workout routines for fitness enthusiasts.
Another reason why you need to switch to plant from dairy is because of the glaring digestion issues reported by many people all over the world.
Generally, plant-based powders are easier for the digestive system to process and break down. And this is not only for people who are lactose intolerant. For everyone in general, dairy products are definitely a lot more complex to handle than plant-based products and for the same reason, a lot of them are reported to have experienced some form of uneasiness and discomfort from consuming dairy, even if they didn’t have a history of lactose intolerance.
This kind of discomfort can be mainly caused by the presence of a high level of sugar and also because of the protein derived from whey. In the long run, a regular supply of complex dairy-based protein can prove to be harmful to the digestive system, kidneys and the entire health of a person in general.
Thirdly, dairy-based protein powders are often highly acidic in nature. This is largely due to the presence of sulfur-based amino acids. This can become a serious risk when combined with diets that are rich in supplementary acidic substances and compounds. On regular consumption, an aggravated acidic environment may be created within the body, which can lead to problems like calcium loss and in turn osteoporosis, weakening of bones and increased risk of kidney malfunctions.
Plant-based proteins, on the other hand, are alkaline in nature as such and hence contribute towards a more alkaline effect within the body. This is in addition to the many nutrients and antioxidants it provides for bodily functions.
Needless to say, plant-based products are always preferred worldwide these days because of their less environmental implications. At a time when Mother Nature is crying for help, there is an increased need to switch to more natural and clean products, free from chemicals.
Last but not least, plant-based proteins are rich in fiber content as well. This ensures smoother digestion, bowel movements and better absorption of essential nutrients.
Evidently, plant-based proteins act as a catalyst for fitness enthusiasts to reach their goals effectively by providing a natural and reliable means of daily protein consumption.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
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Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.